Brainspotting Therapists in Solana Beach, CA

You seem fine on the outside, but inside you feel you are not good enough, a failure, never enough. You want to be able to go through the day without feeling anxious, overwhelmed, depressed or all on your own. You're your own worst critic. You don't want to need alcohol or pot or comfort food to cope. You want to be able to handle your emotions better. You're wondering if life will ever get better, or if this is as good as it gets. Deep down, you feel guilty or ashamed. Social events may be difficult for you. Maybe you've been through a trauma (abuse, car accident, relationship breakup, etc.) and are having trouble moving on.

Do traumas from the past hold you back? Are you stuck in addiction and tired of stigmas and judgments? Every time you tried to change, the intrusive negative thoughts and anxiety overwhelm you. it's so scary to think about sharing your secrets with a stranger. I understand how traumatic past experience sets a limit on individuals ability to deal with stress, where the drugs become the solution and how the two are connected. Whether you are struggling with addition, rejection or loss, abuse or trauma, I am here to help. I integrate various therapeutic modalities to tailor treatment based on every individual's unique needs.

You’ve worked hard, played by the rules, & did everything you were supposed to do. Now you wake up exhausted, anxious, and overwhelmed, and as your energy plummets, small tasks become huge. It becomes harder and harder to turn off that inner voice that says you're not doing enough. No one understands & it seems everything triggers you. The desire is there to get unstuck, discover the root of your struggles, improve relationships, resolve trauma, and enjoy life with more peace and ease, but you’re not sure where to turn. There is another way, and I'm glad you've landed here! Living more in authenticity is possible, & I can help you!

You are intuitive. You have a deep awareness of your emotions. You find yourself struggling with how to calm your nervous system and the feelings you pick up from those are you. You don't like to burden other with your struggles but you also long for a safe place to unpack the weight you carry. You find yourself wrestling and exploring your identity molded by your family of origin. You are looking for help to find the balance between preserving your roots, establishing empowering boundaries, and embracing a new sense of security within yourself.

Have you ever asked yourself, "why don't I feel good about myself and my choices in life?" I want to help you explore those feelings. Relationships, addiction and traumas can be improved with the appropriate Coaching approach. With ten years of experience in the field, I have had the opportunity to work with clients who have different problems, needs and objectives. People of all ages, ethnicities and cultures; therefore, giving me the opportunity to develop a deeper understanding on how to detect and treat various conditions.

Accessible remote therapy for young professionals and couples. I help my clients in navigating anxiety, ADHD, major life transitions, burnout, and/or relationship issues. Specializing in supporting neurodivergent adults and couples, I aim to create a safe, non-judgmental space where you can explore your identity and relationships freely.