Depression Therapists in Silverado, CA

Photo of Lori Baber, LCSW, Clinical Social Work/Therapist
Lori Baber
Clinical Social Work/Therapist, LCSW
Verified Verified
Silverado, CA 92676
I have provided individual and group therapy to cancer patients, their families, and caregivers as well as provided community education about sexual health, body image, depression and intimacy.
Hello, I'm Lori Baber! I graduated from the University of Southern California with my Masters of Social Work, and I am a California Licensed Clinical Social Worker. I also hold Certificates in Sexual Health and Sex Therapy from the University of Michigan. I have been providing therapy/counseling services to individuals, families, and groups for more than eleven years. I have experience working with depression, anxiety, cancer, multiple health diagnoses, trauma, sexual health, body image, grief/grieving and many other types of concerns that are impacting the lives of the people that seek my services.
I have provided individual and group therapy to cancer patients, their families, and caregivers as well as provided community education about sexual health, body image, depression and intimacy.
Hello, I'm Lori Baber! I graduated from the University of Southern California with my Masters of Social Work, and I am a California Licensed Clinical Social Worker. I also hold Certificates in Sexual Health and Sex Therapy from the University of Michigan. I have been providing therapy/counseling services to individuals, families, and groups for more than eleven years. I have experience working with depression, anxiety, cancer, multiple health diagnoses, trauma, sexual health, body image, grief/grieving and many other types of concerns that are impacting the lives of the people that seek my services.
(951) 357-0821 View (951) 357-0821
Photo of Douglas Kitchen, LMFT, Marriage & Family Therapist
Douglas Kitchen
Marriage & Family Therapist, LMFT
Verified Verified
Silverado, CA 92676
While is considers himself mostly a generalist, his specialties, below, include treatment for depression, anxiety, LGBTQ-related issues, gender-dysmorphia/ trans issues, older-adult life issues/ changes, and couples-work.
Douglas is a native Californian. He received his Masters in Counseling Psychology from California Baptist University. Since 2009, Douglas has been a Licensed Marriage and Family Therapist (LMFT) working in a variety of community and private settings. His approach to therapy is a to identify the obstacles in a persons or couples life journey but to focus on their solutions that will assist in meeting the goals desired. In treatment, his theoretical preference is Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical-Behavioral Therapy.
While is considers himself mostly a generalist, his specialties, below, include treatment for depression, anxiety, LGBTQ-related issues, gender-dysmorphia/ trans issues, older-adult life issues/ changes, and couples-work.
Douglas is a native Californian. He received his Masters in Counseling Psychology from California Baptist University. Since 2009, Douglas has been a Licensed Marriage and Family Therapist (LMFT) working in a variety of community and private settings. His approach to therapy is a to identify the obstacles in a persons or couples life journey but to focus on their solutions that will assist in meeting the goals desired. In treatment, his theoretical preference is Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical-Behavioral Therapy.
(951) 724-4861 View (951) 724-4861
Photo of Sylvana Elali, LMFT, Marriage & Family Therapist
Sylvana Elali
Marriage & Family Therapist, LMFT
Verified Verified
Silverado, CA 92676
Sylvana Elali is a Licensed Marriage and Family Therapist who enjoys working with adolescents, parents, and adults. She earned her Masters in Counseling with emphasis in Clinical Mental Health Counseling from California State University, Fullerton in 2017. Sylvana has worked in various treatment settings including group homes, school settings, community clinics, and private practice. Sylvana is passionate about guiding her clients to find a healthy perspective of themselves and strengthen their relationships to find more balance in their lives.
Sylvana Elali is a Licensed Marriage and Family Therapist who enjoys working with adolescents, parents, and adults. She earned her Masters in Counseling with emphasis in Clinical Mental Health Counseling from California State University, Fullerton in 2017. Sylvana has worked in various treatment settings including group homes, school settings, community clinics, and private practice. Sylvana is passionate about guiding her clients to find a healthy perspective of themselves and strengthen their relationships to find more balance in their lives.
(951) 433-1021 View (951) 433-1021
Photo of Eric Burnell, MSW,  LCSW, Clinical Social Work/Therapist
Eric Burnell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Silverado, CA 92676
Eric Burnell is a Licensed Clinical Social Worker in California who has been practicing since 2013. He earned his Bachelor of Science in Criminal Justice from California State University of Long Beach. Shortly after, he returned to California State University Long Beach and earned a Master of Social Work (MSW) Degree. Clients can expect a compassionate and non-judgmental approach from Eric. His goal is to create a safe and supportive environment where you can explore your thoughts, feelings, and experiences.
Eric Burnell is a Licensed Clinical Social Worker in California who has been practicing since 2013. He earned his Bachelor of Science in Criminal Justice from California State University of Long Beach. Shortly after, he returned to California State University Long Beach and earned a Master of Social Work (MSW) Degree. Clients can expect a compassionate and non-judgmental approach from Eric. His goal is to create a safe and supportive environment where you can explore your thoughts, feelings, and experiences.
(951) 717-4426 View (951) 717-4426
Photo of Jessie Wilson, MA, LMFT, Marriage & Family Therapist
Jessie Wilson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Silverado, CA 92676
Jessie Wilson is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2019. She has a BA in Psychology from Simpson University and an MA in Marriage and Family Therapy from National University. Jessie has worked in the field for more than 16 years. The first 15 were spent working in the trauma realm assisting with reunification of children that had been removed from their parents. During this time not only was Jessie able to work with the children and foster parents, but also the biological parents. It was a very holistic setting and a great way to really see some growth and progress with all.
Jessie Wilson is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2019. She has a BA in Psychology from Simpson University and an MA in Marriage and Family Therapy from National University. Jessie has worked in the field for more than 16 years. The first 15 were spent working in the trauma realm assisting with reunification of children that had been removed from their parents. During this time not only was Jessie able to work with the children and foster parents, but also the biological parents. It was a very holistic setting and a great way to really see some growth and progress with all.
(951) 476-1925 View (951) 476-1925
Photo of Megan Urquidi, MSW,  LCSW, Clinical Social Work/Therapist
Megan Urquidi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Silverado, CA 92676
Megan Urquidi is a Licensed Clinical Social Worker in California who has been practicing since 2019. Megan provides a non-judgmental and authentic space for clients, so they feel comfortable being themselves. Megan utilizes a client centered approach, which assists with each client feeling that they can discuss anything and everything. Outside of work, Megan loves to draw and do embroidery. She taught herself to play the ukulele and loves to sing. She enjoys going to concerts and spending time with her loved ones. She also loves to read, play video games, and enjoy restful days with her partner and their fur babies.
Megan Urquidi is a Licensed Clinical Social Worker in California who has been practicing since 2019. Megan provides a non-judgmental and authentic space for clients, so they feel comfortable being themselves. Megan utilizes a client centered approach, which assists with each client feeling that they can discuss anything and everything. Outside of work, Megan loves to draw and do embroidery. She taught herself to play the ukulele and loves to sing. She enjoys going to concerts and spending time with her loved ones. She also loves to read, play video games, and enjoy restful days with her partner and their fur babies.
(951) 561-4022 View (951) 561-4022
Photo of Lisa Sienkiewicz, LMFT, Marriage & Family Therapist Associate
Lisa Sienkiewicz
Marriage & Family Therapist Associate, LMFT
Verified Verified
Silverado, CA 92676
Lisa Sienkiewicz is a Licensed Marriage and Family Therapist in California who has been practicing since 2013. She has a Master of Arts in Counseling Psychology and a Bachelor of Arts in Film Studies. Lisa's philosophy is to meet clients where they are and build therapeutic alliance through unconditional positive regard. In her free time, Lisa enjoys yoga, spending time with family, taking walks, movies, and creating decorations for her home for the holidays.
Lisa Sienkiewicz is a Licensed Marriage and Family Therapist in California who has been practicing since 2013. She has a Master of Arts in Counseling Psychology and a Bachelor of Arts in Film Studies. Lisa's philosophy is to meet clients where they are and build therapeutic alliance through unconditional positive regard. In her free time, Lisa enjoys yoga, spending time with family, taking walks, movies, and creating decorations for her home for the holidays.
(951) 494-4251 View (951) 494-4251
Photo of Susan Quartarone, PsyD, Psychologist
Susan Quartarone
Psychologist, PsyD
Verified Verified
Silverado, CA 92676
Dr. Susan Quartarone is a Psychologist in California who has been practicing since 2001. Dr. Quartarone approaches treatment from family systems, attachment, and cognitive behavioral theories. Dr. Quartarone takes into account your current situation "“ physical, emotional, and social "“ and your past experiences to get a complete picture of who you are and what you want out of therapy. In general, Dr. Quartarone's personal passion is to add positivity to the world.
Dr. Susan Quartarone is a Psychologist in California who has been practicing since 2001. Dr. Quartarone approaches treatment from family systems, attachment, and cognitive behavioral theories. Dr. Quartarone takes into account your current situation "“ physical, emotional, and social "“ and your past experiences to get a complete picture of who you are and what you want out of therapy. In general, Dr. Quartarone's personal passion is to add positivity to the world.
(951) 904-3554 View (951) 904-3554
Photo of Brandie Parham, MA, LMFT, Marriage & Family Therapist
Brandie Parham
Marriage & Family Therapist, MA, LMFT
Verified Verified
Silverado, CA 92676
I specialize in children, teens, and young adult women. My focus is on helping my clients regulate emotions and calm anxious minds & bodies. I offer coping skills for ADHD with practical tips for making life more manageable. I utilize play therapy for my youngest clients to process big emotions, build up resilience, & develop coping skills. For teens and young women I implement cognitive behavior therapy to help them to recognize how their thoughts, behavior, & feelings all influence one another & how we can use each of those to bring positive changes. I implement mindfulness techniques for all ages.
I specialize in children, teens, and young adult women. My focus is on helping my clients regulate emotions and calm anxious minds & bodies. I offer coping skills for ADHD with practical tips for making life more manageable. I utilize play therapy for my youngest clients to process big emotions, build up resilience, & develop coping skills. For teens and young women I implement cognitive behavior therapy to help them to recognize how their thoughts, behavior, & feelings all influence one another & how we can use each of those to bring positive changes. I implement mindfulness techniques for all ages.
(949) 506-5844 View (949) 506-5844

More Therapists Nearby

Photo of Maryanne Duan - Maryanne Duan, MA, Marriage & Family Therapist
Maryanne Duan
Marriage & Family Therapist, MA
Verified Verified
Irvine, CA 92618
My experiences in public mental health and private practice exposed me to individuals with Major Depression, Schizophrenia, Bipolar, PTSD, Anxiety, Personality Disorders, and Substance Dependency.
I am a Licensed Marriage Family Therapist, a Psychologist Intern, and a Certified Life Coach who specializes in individual, couple's, family, and group counseling. I work with a broad spectrum of clients with various ethnic and cultural backgrounds, who are experiencing difficulty in marital and family relationships, workplace conflicts, life satisfaction, management of emotions, and cultural adjustment in the USA. I offer tele-therapy via HIPPA compliant web platforms. I supervise a group of interns/associates who take sliding scale fees from $30-60 per session for clients who do not have insurance or have high deductibles.
My experiences in public mental health and private practice exposed me to individuals with Major Depression, Schizophrenia, Bipolar, PTSD, Anxiety, Personality Disorders, and Substance Dependency.
I am a Licensed Marriage Family Therapist, a Psychologist Intern, and a Certified Life Coach who specializes in individual, couple's, family, and group counseling. I work with a broad spectrum of clients with various ethnic and cultural backgrounds, who are experiencing difficulty in marital and family relationships, workplace conflicts, life satisfaction, management of emotions, and cultural adjustment in the USA. I offer tele-therapy via HIPPA compliant web platforms. I supervise a group of interns/associates who take sliding scale fees from $30-60 per session for clients who do not have insurance or have high deductibles.
(714) 909-1536 View (714) 909-1536
Photo of Sandra Labeeb, PsyD, Psychologist
Sandra Labeeb
Psychologist, PsyD
Verified Verified
Corona, CA 92882
The decision of finding the right therapist for yourself, your child, or your family can create a lot of anxiety. Individuals and families are taking the risk of allowing me to share in their life paths and vulnerabilities. This is why I work to build a trusting, long-lasting relationship with you. I have extensive training and experience working with a variety of populations, including mild to severe mental illness, as well as diverse groups, including children, youth, adults, and families. I specialize in treating individuals with various diagnoses, including depression, anxiety, trauma/PTSD, sleep disorders, and chronic pain.
The decision of finding the right therapist for yourself, your child, or your family can create a lot of anxiety. Individuals and families are taking the risk of allowing me to share in their life paths and vulnerabilities. This is why I work to build a trusting, long-lasting relationship with you. I have extensive training and experience working with a variety of populations, including mild to severe mental illness, as well as diverse groups, including children, youth, adults, and families. I specialize in treating individuals with various diagnoses, including depression, anxiety, trauma/PTSD, sleep disorders, and chronic pain.
(714) 455-3218 View (714) 455-3218
Photo of Richard J. Kaufman, MFT, Marriage & Family Therapist
Richard J. Kaufman
Marriage & Family Therapist, MFT
Verified Verified
Tustin, CA 92782
I have extensive experience with a broad range of clients experiencing anxiety, depression, relationship problems and anger management issues.
I believe each individual is unique. My greatest strength is helping people make positive choices in their lives. I would like to assist you in navagating a course of success in relationships, improve communication and learn to feel better about yourself.
I have extensive experience with a broad range of clients experiencing anxiety, depression, relationship problems and anger management issues.
I believe each individual is unique. My greatest strength is helping people make positive choices in their lives. I would like to assist you in navagating a course of success in relationships, improve communication and learn to feel better about yourself.
(714) 336-3732 View (714) 336-3732
Photo of Katina Boulai, LMFT, Marriage & Family Therapist
Katina Boulai
Marriage & Family Therapist, LMFT
Verified Verified
San Juan Capistrano, CA 92691  (Online Only)
I have experience working with diverse populations including families, couples, and individuals with issues relating to depression, anxiety, addiction, trauma, parenting, divorce, grief, life transitions, and relationship issues.
My name is Katina Boulai and I am a licensed Marriage and Family Therapist in California. My approach to therapy is respectful and empathetic working in the here and now based on my client's need. I work with clients dealing with areas such as depression, anxiety, and life transitions. I use a variety of styles and techniques to incorporate what will be most helpful for each client. have many years of experience working with families, couples, and individuals using different modalities such as relational therapy, cognitive behavioral therapy, and family systems approach.
I have experience working with diverse populations including families, couples, and individuals with issues relating to depression, anxiety, addiction, trauma, parenting, divorce, grief, life transitions, and relationship issues.
My name is Katina Boulai and I am a licensed Marriage and Family Therapist in California. My approach to therapy is respectful and empathetic working in the here and now based on my client's need. I work with clients dealing with areas such as depression, anxiety, and life transitions. I use a variety of styles and techniques to incorporate what will be most helpful for each client. have many years of experience working with families, couples, and individuals using different modalities such as relational therapy, cognitive behavioral therapy, and family systems approach.
(805) 920-8215 View (805) 920-8215
Photo of Ashton Hart, LMFT, Marriage & Family Therapist
Ashton Hart
Marriage & Family Therapist, LMFT
Verified Verified
Mission Viejo, CA 92691
Hello, my name is Ashton Hart. I am a Licensed Marriage and Family Therapist. My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a desire to make a positive change in your life, therapy may be the right path for you. My typical clients tend to be women facing an array of issues such as trauma, family issues, relationship issues, communication style conflics, life transitions, anxiety, depression. I have experience in many other areas such as teens, family, first responder/medical professionals, lgbtqia+.
Hello, my name is Ashton Hart. I am a Licensed Marriage and Family Therapist. My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a desire to make a positive change in your life, therapy may be the right path for you. My typical clients tend to be women facing an array of issues such as trauma, family issues, relationship issues, communication style conflics, life transitions, anxiety, depression. I have experience in many other areas such as teens, family, first responder/medical professionals, lgbtqia+.
(408) 762-3416 View (408) 762-3416
Photo of Marlene Grijalva, MS, LMFT, Marriage & Family Therapist
Marlene Grijalva
Marriage & Family Therapist, MS, LMFT
Verified Verified
Irvine, CA 92602
I specialize in helping people with anxiety, depression, trauma, grief/loss and life transitions.
I offer individuals the acceptance and compassion people in crisis need. Utilizing evidence-based treatment, I collaborate with the client to develop positive solutions and achieve long-term results for the challenges addressed in therapy. We work in a way and at a pace that the client finds comfortable. Treatment is customized to meet the specific needs unique to every individual.
I specialize in helping people with anxiety, depression, trauma, grief/loss and life transitions.
I offer individuals the acceptance and compassion people in crisis need. Utilizing evidence-based treatment, I collaborate with the client to develop positive solutions and achieve long-term results for the challenges addressed in therapy. We work in a way and at a pace that the client finds comfortable. Treatment is customized to meet the specific needs unique to every individual.
(949) 301-8165 View (949) 301-8165
Photo of Vanessa Garcia, MS, APCC
Vanessa Garcia
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
Irvine, CA 92602  (Online Only)
If you are living with depression, anxiety, or trauma, working together with a therapist provides an opportunity to process adverse experiences and combat negative feelings. My therapeutic approach consists of creating a safe space that nurtures your strengths and builds resiliency. Along with a compassionate and a holistic approach, I utilize evidence based modalities such as Trauma Focused CBT, and Dialectical Behavioral Therapy. My objective is to guide you in challenging your limiting beliefs and developing empowering habits that provide stability, improved communication, and self-expression.
If you are living with depression, anxiety, or trauma, working together with a therapist provides an opportunity to process adverse experiences and combat negative feelings. My therapeutic approach consists of creating a safe space that nurtures your strengths and builds resiliency. Along with a compassionate and a holistic approach, I utilize evidence based modalities such as Trauma Focused CBT, and Dialectical Behavioral Therapy. My objective is to guide you in challenging your limiting beliefs and developing empowering habits that provide stability, improved communication, and self-expression.
(818) 619-2552 View (818) 619-2552
Photo of Melyssa Macquarrie, CP, Psychologist
Melyssa Macquarrie
Psychologist, CP
Verified Verified
Mission Viejo, CA 92691
Hello, my name is Melyssa MacQuarrie. I've been a licensed psychologist for 20 years. I specialize in working anxiety, depression (including post-partum depression), PTSD, trauma, low self-esteem, stress, difficulty adjusting to changes, personality disorders, relationship problems, and communication issues. My main treatment approach is Dialectical Behavior Therapy (DBT), which is a research-backed approach that helps people gain insight into their problems and learn how to solve them. I'll meet you where you are in your life's journey and help you make choices for change in a compassionate, nonjudgmental setting.
Hello, my name is Melyssa MacQuarrie. I've been a licensed psychologist for 20 years. I specialize in working anxiety, depression (including post-partum depression), PTSD, trauma, low self-esteem, stress, difficulty adjusting to changes, personality disorders, relationship problems, and communication issues. My main treatment approach is Dialectical Behavior Therapy (DBT), which is a research-backed approach that helps people gain insight into their problems and learn how to solve them. I'll meet you where you are in your life's journey and help you make choices for change in a compassionate, nonjudgmental setting.
(661) 927-4654 View (661) 927-4654
Anielkha Jimenez Tijerino
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Santa Margarita, CA 92688
It has been an honor working with kind people who have struggled with depression, anxiety, and ADHD and people who are sober attending 12-step meetings who need additional support to assist them in staying sober.
Hello, I'm Anielkha Jimenez, LCSW 96417. My mission is to reduce suffering in the world, one person at a time. My approach is eclectic to fit all types of needs, and my approach is designed to meet you where you are, focusing on your strength and in strengthening those areas that need tender, love, and care to make you feel complete once again. Understand who you are and what your life looks like. Identify the goal you want to accomplish during our time together. I use person-centered, CBT, DBT, ACT, Solution-focused, 12-step, narrative therapy, etc., to help you achieve your desired goal.
It has been an honor working with kind people who have struggled with depression, anxiety, and ADHD and people who are sober attending 12-step meetings who need additional support to assist them in staying sober.
Hello, I'm Anielkha Jimenez, LCSW 96417. My mission is to reduce suffering in the world, one person at a time. My approach is eclectic to fit all types of needs, and my approach is designed to meet you where you are, focusing on your strength and in strengthening those areas that need tender, love, and care to make you feel complete once again. Understand who you are and what your life looks like. Identify the goal you want to accomplish during our time together. I use person-centered, CBT, DBT, ACT, Solution-focused, 12-step, narrative therapy, etc., to help you achieve your desired goal.
(951) 724-5408 View (951) 724-5408
Photo of Christina Johnson, MA, LMFT, Marriage & Family Therapist
Christina Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Irvine, CA 92620
Whether you are struggling with depression, anxiety, a broken heart, a divorce, past trauma, a death, there is hope. Is something from your past affecting your present and destroying your hope for the future? Feeling better is about trying something different and I am here for you. Healthy relationships are essential to a happy, fulfilling life. I am a Marriage and Family Therapist who can help you heal so you can move forward, reach your goals and experience the life you want. If you are a Christian and want Biblical based counseling, that is graciously available upon request only.
Whether you are struggling with depression, anxiety, a broken heart, a divorce, past trauma, a death, there is hope. Is something from your past affecting your present and destroying your hope for the future? Feeling better is about trying something different and I am here for you. Healthy relationships are essential to a happy, fulfilling life. I am a Marriage and Family Therapist who can help you heal so you can move forward, reach your goals and experience the life you want. If you are a Christian and want Biblical based counseling, that is graciously available upon request only.
(714) 294-2130 View (714) 294-2130
Photo of Jamie Onstott, LMFT, Marriage & Family Therapist
Jamie Onstott
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618  (Online Only)
I am a Licensed Marriage and Family Therapist with 18 years of experience in the mental health field. I use a very humanistic and client-centered approach to help clients to feel they can share thoughts and feelings safely and free from judgment. I understand that asking for help and facilitating change in your life takes a lot of courage. I have considerable experience working with clients who have experienced anxiety, depression, and trauma. One of my greatest strengths is to help clients recognize their strengths and to use them as a tool to help them through the current challenges they are facing.
I am a Licensed Marriage and Family Therapist with 18 years of experience in the mental health field. I use a very humanistic and client-centered approach to help clients to feel they can share thoughts and feelings safely and free from judgment. I understand that asking for help and facilitating change in your life takes a lot of courage. I have considerable experience working with clients who have experienced anxiety, depression, and trauma. One of my greatest strengths is to help clients recognize their strengths and to use them as a tool to help them through the current challenges they are facing.
(619) 558-1341 View (619) 558-1341

See more therapy options for Silverado

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.