Therapists in Silverado, CA

Photo of Brandie Parham, MA, LMFT, Marriage & Family Therapist
Brandie Parham
Marriage & Family Therapist, MA, LMFT
Verified Verified
Silverado, CA 92676
I specialize in children, teens, and young adult women. My focus is on helping my clients regulate emotions and calm anxious minds & bodies. I offer coping skills for ADHD with practical tips for making life more manageable. I utilize play therapy for my youngest clients to process big emotions, build up resilience, & develop coping skills. For teens and young women I implement cognitive behavior therapy to help them to recognize how their thoughts, behavior, & feelings all influence one another & how we can use each of those to bring positive changes. I implement mindfulness techniques for all ages.
I specialize in children, teens, and young adult women. My focus is on helping my clients regulate emotions and calm anxious minds & bodies. I offer coping skills for ADHD with practical tips for making life more manageable. I utilize play therapy for my youngest clients to process big emotions, build up resilience, & develop coping skills. For teens and young women I implement cognitive behavior therapy to help them to recognize how their thoughts, behavior, & feelings all influence one another & how we can use each of those to bring positive changes. I implement mindfulness techniques for all ages.
(949) 506-5844 View (949) 506-5844
Photo of Sylvana Elali, LMFT, Marriage & Family Therapist
Sylvana Elali
Marriage & Family Therapist, LMFT
Verified Verified
Silverado, CA 92676
Sylvana Elali is a Licensed Marriage and Family Therapist who enjoys working with adolescents, parents, and adults. She earned her Masters in Counseling with emphasis in Clinical Mental Health Counseling from California State University, Fullerton in 2017. Sylvana has worked in various treatment settings including group homes, school settings, community clinics, and private practice. Sylvana is passionate about guiding her clients to find a healthy perspective of themselves and strengthen their relationships to find more balance in their lives.
Sylvana Elali is a Licensed Marriage and Family Therapist who enjoys working with adolescents, parents, and adults. She earned her Masters in Counseling with emphasis in Clinical Mental Health Counseling from California State University, Fullerton in 2017. Sylvana has worked in various treatment settings including group homes, school settings, community clinics, and private practice. Sylvana is passionate about guiding her clients to find a healthy perspective of themselves and strengthen their relationships to find more balance in their lives.
(951) 433-1021 View (951) 433-1021
Photo of Jessie Wilson, MA, LMFT, Marriage & Family Therapist
Jessie Wilson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Silverado, CA 92676
Jessie Wilson is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2019. She has a BA in Psychology from Simpson University and an MA in Marriage and Family Therapy from National University. Jessie has worked in the field for more than 16 years. The first 15 were spent working in the trauma realm assisting with reunification of children that had been removed from their parents. During this time not only was Jessie able to work with the children and foster parents, but also the biological parents. It was a very holistic setting and a great way to really see some growth and progress with all.
Jessie Wilson is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2019. She has a BA in Psychology from Simpson University and an MA in Marriage and Family Therapy from National University. Jessie has worked in the field for more than 16 years. The first 15 were spent working in the trauma realm assisting with reunification of children that had been removed from their parents. During this time not only was Jessie able to work with the children and foster parents, but also the biological parents. It was a very holistic setting and a great way to really see some growth and progress with all.
(951) 476-1925 View (951) 476-1925
Photo of Josephine Chu, LMFT, Marriage & Family Therapist
Josephine Chu
Marriage & Family Therapist, LMFT
Verified Verified
Silverado, CA 92676
Josephine Chu is a Licensed Marriage and Family Therapist in California who has been practicing since 2016. Josephine obtained her Master's degree in Counseling Psychology (Specialization in Marriage and Family Therapy) from National University. Her previous experience includes years working with foster children and youth, adults, and elders. Josephine sees children/adolescents, and adults individually as well as couples, families, and groups. She enjoys working with a wide range of behavioral health issues including depression, anxiety, childhood trauma, and any stress related disorder.
Josephine Chu is a Licensed Marriage and Family Therapist in California who has been practicing since 2016. Josephine obtained her Master's degree in Counseling Psychology (Specialization in Marriage and Family Therapy) from National University. Her previous experience includes years working with foster children and youth, adults, and elders. Josephine sees children/adolescents, and adults individually as well as couples, families, and groups. She enjoys working with a wide range of behavioral health issues including depression, anxiety, childhood trauma, and any stress related disorder.
(951) 590-4607 View (951) 590-4607
Photo of Megan Urquidi, MSW,  LCSW, Clinical Social Work/Therapist
Megan Urquidi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Silverado, CA 92676
Megan Urquidi is a Licensed Clinical Social Worker in California who has been practicing since 2019. Megan provides a non-judgmental and authentic space for clients, so they feel comfortable being themselves. Megan utilizes a client centered approach, which assists with each client feeling that they can discuss anything and everything. Outside of work, Megan loves to draw and do embroidery. She taught herself to play the ukulele and loves to sing. She enjoys going to concerts and spending time with her loved ones. She also loves to read, play video games, and enjoy restful days with her partner and their fur babies.
Megan Urquidi is a Licensed Clinical Social Worker in California who has been practicing since 2019. Megan provides a non-judgmental and authentic space for clients, so they feel comfortable being themselves. Megan utilizes a client centered approach, which assists with each client feeling that they can discuss anything and everything. Outside of work, Megan loves to draw and do embroidery. She taught herself to play the ukulele and loves to sing. She enjoys going to concerts and spending time with her loved ones. She also loves to read, play video games, and enjoy restful days with her partner and their fur babies.
(951) 561-4022 View (951) 561-4022
Photo of Gilda Ruelas, LMFT, Marriage & Family Therapist
Gilda Ruelas
Marriage & Family Therapist, LMFT
Verified Verified
Silverado, CA 92676
Gilda Ruelas is a Licensed Marriage and Family Therapist in California who has been practicing since 2015. She obtained her Master's degree in Psychology/Marriage and Family Therapy from Antioch University Los Angeles. Gilda offers a wealth of knowledge and experience working in several different mental health settings caring for individuals of all ages, including adolescents, and adults. She currently works in an outpatient therapy setting, including providing individual, patient-centered, behavioral health treatment.
Gilda Ruelas is a Licensed Marriage and Family Therapist in California who has been practicing since 2015. She obtained her Master's degree in Psychology/Marriage and Family Therapy from Antioch University Los Angeles. Gilda offers a wealth of knowledge and experience working in several different mental health settings caring for individuals of all ages, including adolescents, and adults. She currently works in an outpatient therapy setting, including providing individual, patient-centered, behavioral health treatment.
(951) 944-1734 View (951) 944-1734
Photo of Lisa Sienkiewicz, LMFT, Marriage & Family Therapist Associate
Lisa Sienkiewicz
Marriage & Family Therapist Associate, LMFT
Verified Verified
Silverado, CA 92676
Lisa Sienkiewicz is a Licensed Marriage and Family Therapist in California who has been practicing since 2013. She has a Master of Arts in Counseling Psychology and a Bachelor of Arts in Film Studies. Lisa's philosophy is to meet clients where they are and build therapeutic alliance through unconditional positive regard. In her free time, Lisa enjoys yoga, spending time with family, taking walks, movies, and creating decorations for her home for the holidays.
Lisa Sienkiewicz is a Licensed Marriage and Family Therapist in California who has been practicing since 2013. She has a Master of Arts in Counseling Psychology and a Bachelor of Arts in Film Studies. Lisa's philosophy is to meet clients where they are and build therapeutic alliance through unconditional positive regard. In her free time, Lisa enjoys yoga, spending time with family, taking walks, movies, and creating decorations for her home for the holidays.
(951) 494-4251 View (951) 494-4251
Photo of Douglas Kitchen, LMFT, Marriage & Family Therapist
Douglas Kitchen
Marriage & Family Therapist, LMFT
Verified Verified
Silverado, CA 92676
Douglas is a native Californian. He received his Masters in Counseling Psychology from California Baptist University. Since 2009, Douglas has been a Licensed Marriage and Family Therapist (LMFT) working in a variety of community and private settings. His approach to therapy is a to identify the obstacles in a persons or couples life journey but to focus on their solutions that will assist in meeting the goals desired. In treatment, his theoretical preference is Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical-Behavioral Therapy.
Douglas is a native Californian. He received his Masters in Counseling Psychology from California Baptist University. Since 2009, Douglas has been a Licensed Marriage and Family Therapist (LMFT) working in a variety of community and private settings. His approach to therapy is a to identify the obstacles in a persons or couples life journey but to focus on their solutions that will assist in meeting the goals desired. In treatment, his theoretical preference is Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical-Behavioral Therapy.
(951) 724-4861 View (951) 724-4861
Photo of Susan Quartarone, PsyD, Psychologist
Susan Quartarone
Psychologist, PsyD
Verified Verified
Silverado, CA 92676
Dr. Susan Quartarone is a Psychologist in California who has been practicing since 2001. Dr. Quartarone approaches treatment from family systems, attachment, and cognitive behavioral theories. Dr. Quartarone takes into account your current situation "“ physical, emotional, and social "“ and your past experiences to get a complete picture of who you are and what you want out of therapy. In general, Dr. Quartarone's personal passion is to add positivity to the world.
Dr. Susan Quartarone is a Psychologist in California who has been practicing since 2001. Dr. Quartarone approaches treatment from family systems, attachment, and cognitive behavioral theories. Dr. Quartarone takes into account your current situation "“ physical, emotional, and social "“ and your past experiences to get a complete picture of who you are and what you want out of therapy. In general, Dr. Quartarone's personal passion is to add positivity to the world.
(951) 904-3554 View (951) 904-3554
Photo of Lori Baber, LCSW, Clinical Social Work/Therapist
Lori Baber
Clinical Social Work/Therapist, LCSW
Verified Verified
Silverado, CA 92676
Hello, I'm Lori Baber! I graduated from the University of Southern California with my Masters of Social Work, and I am a California Licensed Clinical Social Worker. I also hold Certificates in Sexual Health and Sex Therapy from the University of Michigan. I have been providing therapy/counseling services to individuals, families, and groups for more than eleven years. I have experience working with depression, anxiety, cancer, multiple health diagnoses, trauma, sexual health, body image, grief/grieving and many other types of concerns that are impacting the lives of the people that seek my services.
Hello, I'm Lori Baber! I graduated from the University of Southern California with my Masters of Social Work, and I am a California Licensed Clinical Social Worker. I also hold Certificates in Sexual Health and Sex Therapy from the University of Michigan. I have been providing therapy/counseling services to individuals, families, and groups for more than eleven years. I have experience working with depression, anxiety, cancer, multiple health diagnoses, trauma, sexual health, body image, grief/grieving and many other types of concerns that are impacting the lives of the people that seek my services.
(951) 357-0821 View (951) 357-0821

More Therapists Nearby

Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Irvine, CA 92618
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(949) 749-6613 View (949) 749-6613
Photo of Carrie M. Johnson, MS, LMFT, Marriage & Family Therapist
Carrie M. Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Mission Viejo, CA 92691
You're the one everyone counts on. At work, you have a reputation for being reliable and getting the job done right. At home, your family leans on you for support. You're the one that carries everyone else's burdens, and you rarely ask for help. You enjoy being the one people can count on, but recently it feels like too much and you're struggling to juggle too many things. You don't want to let anyone down, but it feels like you're drowning and you don't know what to do.
You're the one everyone counts on. At work, you have a reputation for being reliable and getting the job done right. At home, your family leans on you for support. You're the one that carries everyone else's burdens, and you rarely ask for help. You enjoy being the one people can count on, but recently it feels like too much and you're struggling to juggle too many things. You don't want to let anyone down, but it feels like you're drowning and you don't know what to do.
(714) 451-7163 View (714) 451-7163
Photo of Cynthia Baker, PhD, Psychologist
Cynthia Baker
Psychologist, PhD
Verified Verified
Tustin, CA 92782
Are you struggling with relationship difficulties or depression? Are you challenged with parenting or do you have a child who is struggling with behavioral, academic or emotional issues? Did you recently lose someone you love? Many of us struggle with isolation, anxiety, depression and feeling "stuck". If you are feeling overwhelmed and confused, therapy can help you cope, adapt, heal and move forward. I can provide you with specific tools to help you understand your challenges, facilitate your coping skills and self-esteem, and help you develop new ways to adapt and change in response to your difficult life situation.
Are you struggling with relationship difficulties or depression? Are you challenged with parenting or do you have a child who is struggling with behavioral, academic or emotional issues? Did you recently lose someone you love? Many of us struggle with isolation, anxiety, depression and feeling "stuck". If you are feeling overwhelmed and confused, therapy can help you cope, adapt, heal and move forward. I can provide you with specific tools to help you understand your challenges, facilitate your coping skills and self-esteem, and help you develop new ways to adapt and change in response to your difficult life situation.
(714) 702-5968 View (714) 702-5968
Photo of Anita T Vaccaro, MA, LMFT, Marriage & Family Therapist
Anita T Vaccaro
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mission Viejo, CA 92692
So many people have the same complaints about therapy. Either the therapist only listens with little guidance, or you walk out feeling great, but it doesn't last. So what is it that's missing? Unfortunately, much of therapy today doesn't attack the problem at its core. Therefore, the plug is never pulled on those negative, repetitive, and destructive habits and feelings that drive us from behind the scenes. I have developed a unique, neuroscience based set of techniques to address those issues so you can be free to choose how you want to feel & behave, and live the life you truly desire.
So many people have the same complaints about therapy. Either the therapist only listens with little guidance, or you walk out feeling great, but it doesn't last. So what is it that's missing? Unfortunately, much of therapy today doesn't attack the problem at its core. Therefore, the plug is never pulled on those negative, repetitive, and destructive habits and feelings that drive us from behind the scenes. I have developed a unique, neuroscience based set of techniques to address those issues so you can be free to choose how you want to feel & behave, and live the life you truly desire.
(561) 203-4287 View (561) 203-4287
Photo of Jamie Stodola, MA, LMFT, Marriage & Family Therapist
Jamie Stodola
Marriage & Family Therapist, MA, LMFT
Verified Verified
Irvine, CA 92602
You may be feeling like an area of your life is either stuck in a rut or out of control...or somewhere in between which means you have come to the right place. My approach is to meet you where you are and set goals to either help you get out of the rut or get things back in control. Your situation may involve one of the following dynamics such as relationships challenges in the area parenting, marriage friends, family, romantic partner or in areas of life pertaining to life transitions, such as moving, changing jobs, death of a loved one, loss of a relationship or perhaps challenges it life choices or communication skills.
You may be feeling like an area of your life is either stuck in a rut or out of control...or somewhere in between which means you have come to the right place. My approach is to meet you where you are and set goals to either help you get out of the rut or get things back in control. Your situation may involve one of the following dynamics such as relationships challenges in the area parenting, marriage friends, family, romantic partner or in areas of life pertaining to life transitions, such as moving, changing jobs, death of a loved one, loss of a relationship or perhaps challenges it life choices or communication skills.
(714) 599-8505 View (714) 599-8505
Photo of Meg K McGuire, MA, LMFT, Marriage & Family Therapist
Meg K McGuire
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Mission Viejo, CA 92692
As a Licensed Marriage and Family Therapist, I work with adults and families looking to work through their mental health challenges, all while improving their relationship with both themselves and others. I am experienced in treating individuals and families impacted by addiction, eating disorders, anxiety, relational conflict, depression, perfectionism, low self worth, life transitions and more. This includes clients currently struggling with substance abuse and disordered eating.
As a Licensed Marriage and Family Therapist, I work with adults and families looking to work through their mental health challenges, all while improving their relationship with both themselves and others. I am experienced in treating individuals and families impacted by addiction, eating disorders, anxiety, relational conflict, depression, perfectionism, low self worth, life transitions and more. This includes clients currently struggling with substance abuse and disordered eating.
(949) 867-6922 View (949) 867-6922
Photo of Ben N Quan, LCSW, Clinical Social Work/Therapist
Ben N Quan
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92618  (Online Only)
As LGBTQ minorities, we often find ourselves wondering "where is my community?" and "why can't I just be myself?" It seems like we've tried everything but we don't feel like we belong or we are in a safe place to live & work. We often wonder... when is this going to get better? When can I just live my life fully how I am? Sometimes we feel sad and it can be a very lonely place. We can even forget just how special and unique we are because we are so different and surrounded by those who just "don't get it." We really want someone who can connect to us and make our experiences feel validated, reminding us that we are beautiful.
As LGBTQ minorities, we often find ourselves wondering "where is my community?" and "why can't I just be myself?" It seems like we've tried everything but we don't feel like we belong or we are in a safe place to live & work. We often wonder... when is this going to get better? When can I just live my life fully how I am? Sometimes we feel sad and it can be a very lonely place. We can even forget just how special and unique we are because we are so different and surrounded by those who just "don't get it." We really want someone who can connect to us and make our experiences feel validated, reminding us that we are beautiful.
(951) 227-7430 View (951) 227-7430
Photo of Jose Luna, ASW, EMDR
Jose Luna
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Irvine, CA 92618  (Online Only)
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
(949) 997-3182 View (949) 997-3182
Photo of Stephanie Arnold, MS, LMFT, Marriage & Family Therapist
Stephanie Arnold
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Mission Viejo, CA 92691
Please EMAIL for inquiries. Welcome to my practice! My life’s purpose is to help other people, and I would be honored to help you on your journey. My sessions are all tailored to my client and what they need, as there is no one-size-fits-all therapy session.
Please EMAIL for inquiries. Welcome to my practice! My life’s purpose is to help other people, and I would be honored to help you on your journey. My sessions are all tailored to my client and what they need, as there is no one-size-fits-all therapy session.
(562) 268-5372 View (562) 268-5372
Photo of Dr. Andrew Young Choi, PhD, Psychologist
Dr. Andrew Young Choi
Psychologist, PhD
Verified Verified
1 Endorsed
Irvine, CA 92602  (Online Only)
Are you wanting more from yourself yet feel lost or stuck in a life going in circles? Psychotherapy can be an emotionally challenging yet transformative experience that helps you reclaim the vitality of living openly and freely in your truest self. In a compassionate and nonjudgmental setting, our guided and collaborative reflection will help you unlock the past to gain insight into the motivations driving your thoughts and actions in the present. This process of self-discovery can empower you to make real and meaningful changes that promote healing and actualize your capacity for fulfillment and success.
Are you wanting more from yourself yet feel lost or stuck in a life going in circles? Psychotherapy can be an emotionally challenging yet transformative experience that helps you reclaim the vitality of living openly and freely in your truest self. In a compassionate and nonjudgmental setting, our guided and collaborative reflection will help you unlock the past to gain insight into the motivations driving your thoughts and actions in the present. This process of self-discovery can empower you to make real and meaningful changes that promote healing and actualize your capacity for fulfillment and success.
(213) 335-2282 View (213) 335-2282

See more therapy options for Silverado

How does your Therapist compare?

Number of Therapists in Silverado, CA

10+

Average cost per session

$175

Therapists in Silverado, CA who prioritize treating:

100% Depression
100% Anxiety
90% Trauma and PTSD
70% Child
70% Life Transitions
60% Relationship Issues
50% ADHD

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Magellan

How Therapists in Silverado, CA see their clients

100% In Person and Online

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Silverado?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.