Interpersonal Therapists in Silver Lake, CA
Karen Lewis
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Silver Lake, CA 90026
I have helped countless people grow, heal emotional wounds, improve their relationships, and overcome anxiety, depression, sadness, and anger. I have had the privilege of engaging in work that has helped individuals, couples and families, who are struggling with various interpersonal challenges, to make choices that will support increased self-confidence, as well as fortify healthier, fulfilling relationships.
I have helped countless people grow, heal emotional wounds, improve their relationships, and overcome anxiety, depression, sadness, and anger. I have had the privilege of engaging in work that has helped individuals, couples and families, who are struggling with various interpersonal challenges, to make choices that will support increased self-confidence, as well as fortify healthier, fulfilling relationships.
Rachel Haley
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Silver Lake, CA 90026
As a therapist, I specialize in working with individuals just like you—those navigating the complexities of interpersonal relationships, career demands, existential questions, and spiritual exploration.
If you're seeking deeper connections in your relationships, longing for more intimacy and understanding. Or perhaps you're feeling the weight of stress from your demanding career, whether you're in the office, on the field, on set, or immersed in the world of creativity. You're driven to perform at your best, but the pressure is taking its toll on your well-being. You may also find yourself questioning your purpose in life feeling stuck, and yearning for clarity on your life's path. And for those on a spiritual journey, you're eager to delve into your higher self, embrace your shadow, and align with your true calling.
As a therapist, I specialize in working with individuals just like you—those navigating the complexities of interpersonal relationships, career demands, existential questions, and spiritual exploration.
If you're seeking deeper connections in your relationships, longing for more intimacy and understanding. Or perhaps you're feeling the weight of stress from your demanding career, whether you're in the office, on the field, on set, or immersed in the world of creativity. You're driven to perform at your best, but the pressure is taking its toll on your well-being. You may also find yourself questioning your purpose in life feeling stuck, and yearning for clarity on your life's path. And for those on a spiritual journey, you're eager to delve into your higher self, embrace your shadow, and align with your true calling.
Tamala J. Poljak
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Silver Lake, CA 90026 (Online Only)
People seek therapy for so many reasons, but mostly we all want to feel loved, safe and understood. We want to feel a sense purpose & feel good enough as we are, and yet so many of us struggle to feel these ways. Sometimes our lives look very different than we imagined & we need help making sense out of things. We might be feeling numb or disconnected, uncertain or alone. We might be questioning the direction of our lives and/or need to find some hope or clarity. Self compassion & radical self-acceptance are cornerstones of my work. I'd like to explore these concepts with you and help you make meaning of your life and sense of self.
People seek therapy for so many reasons, but mostly we all want to feel loved, safe and understood. We want to feel a sense purpose & feel good enough as we are, and yet so many of us struggle to feel these ways. Sometimes our lives look very different than we imagined & we need help making sense out of things. We might be feeling numb or disconnected, uncertain or alone. We might be questioning the direction of our lives and/or need to find some hope or clarity. Self compassion & radical self-acceptance are cornerstones of my work. I'd like to explore these concepts with you and help you make meaning of your life and sense of self.
Do you love your craft but find the business side of things can be hard on your mental health? I've been there and I can help. There is so much out of your control, no wonder anxiety and depression are common experiences for creatives. Therapy will help you gain a better understanding of who you are, where you come from, and how to cope with and respond to challenges. I offer a personalized approach to therapy designed to help you discover new insights into yourself and your relationships. I work to create a space where you have the freedom to express yourself without judgment and leave having felt heard and understood.
Do you love your craft but find the business side of things can be hard on your mental health? I've been there and I can help. There is so much out of your control, no wonder anxiety and depression are common experiences for creatives. Therapy will help you gain a better understanding of who you are, where you come from, and how to cope with and respond to challenges. I offer a personalized approach to therapy designed to help you discover new insights into yourself and your relationships. I work to create a space where you have the freedom to express yourself without judgment and leave having felt heard and understood.
I work with primarily adults, couples and adolescents. My work is to help you in meeting your potential and increasing abundance in all areas of your life. Working together in learning how to navigate thoughts, feelings and actions in difficult and non difficult times. Navigating to enhance your potential in relationship to everything, helping to ultimately increase your integrative sense of self, self worth and motivation to move.
I work with primarily adults, couples and adolescents. My work is to help you in meeting your potential and increasing abundance in all areas of your life. Working together in learning how to navigate thoughts, feelings and actions in difficult and non difficult times. Navigating to enhance your potential in relationship to everything, helping to ultimately increase your integrative sense of self, self worth and motivation to move.
Sunyata Ono
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Silver Lake, CA 90026
Hello and welcome! If you are struggling with identity issues, anxiety, depression, sexuality, self-esteem, life transitions, and/or relationship difficulties, I believe that we can work together towards healing, resolution, and growth. I work psychodynamically with individuals and couples who want to heal past traumas and pain in order to achieve greater self-awareness, acceptance, and freedom. I believe we are all greatly affected by childhood experiences and relationships, and by examining these we can create the space for greater clarity and growth both on an individual level and within current relationships.
Hello and welcome! If you are struggling with identity issues, anxiety, depression, sexuality, self-esteem, life transitions, and/or relationship difficulties, I believe that we can work together towards healing, resolution, and growth. I work psychodynamically with individuals and couples who want to heal past traumas and pain in order to achieve greater self-awareness, acceptance, and freedom. I believe we are all greatly affected by childhood experiences and relationships, and by examining these we can create the space for greater clarity and growth both on an individual level and within current relationships.
Self-discovery can be a freeing journey, an unveiling of answers, often hidden right below the surface. With therapy, you don't have to do it alone! I am your therapist, but I view you as the expert of your life. I am a sounding board - creating a safe space for us to work together to navigate through thoughts you want to explore or challenges you may face. We can improve the overall quality of your life by fostering increased self-awareness and insight, suggesting alternative approaches and helping develop skills needed to function in your life more wholly.
Self-discovery can be a freeing journey, an unveiling of answers, often hidden right below the surface. With therapy, you don't have to do it alone! I am your therapist, but I view you as the expert of your life. I am a sounding board - creating a safe space for us to work together to navigate through thoughts you want to explore or challenges you may face. We can improve the overall quality of your life by fostering increased self-awareness and insight, suggesting alternative approaches and helping develop skills needed to function in your life more wholly.
Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer weekly individual sessions, parent training, social skills groups, and more. Feel empowered knowing you learned the skills to help your family!
Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer weekly individual sessions, parent training, social skills groups, and more. Feel empowered knowing you learned the skills to help your family!
It takes courage to understand the need for healing. My mission in psychotherapy is to help you learn how to help yourself. It should be emphasized that psychotherapy is far from "one size fit all." Therefore, the art of change in psychotherapy is achieved through a thorough psychological assessment in order to apply the precise remedies to your specific challenges. As a result, healing is often achieved by re-conceptualizing your past and presence, but most importantly is to improve your outlook on the future. I have been practicing as a psychologist for 26 years, on three continents.
It takes courage to understand the need for healing. My mission in psychotherapy is to help you learn how to help yourself. It should be emphasized that psychotherapy is far from "one size fit all." Therefore, the art of change in psychotherapy is achieved through a thorough psychological assessment in order to apply the precise remedies to your specific challenges. As a result, healing is often achieved by re-conceptualizing your past and presence, but most importantly is to improve your outlook on the future. I have been practicing as a psychologist for 26 years, on three continents.
I know that finding the right therapist can be an overwhelming process. In my over 20 years of clinical practice, I create a safe, nurturing space where we can actively engage in the process of self discovery together. I am passionate about this work. I believe that lasting change can come from recognizing often unconscious, repetitive patterns that empower us to make healthier life choices. I have experience with creative professionals and understand the ups and downs of being an industry professional. I look forward to our journey together.
I know that finding the right therapist can be an overwhelming process. In my over 20 years of clinical practice, I create a safe, nurturing space where we can actively engage in the process of self discovery together. I am passionate about this work. I believe that lasting change can come from recognizing often unconscious, repetitive patterns that empower us to make healthier life choices. I have experience with creative professionals and understand the ups and downs of being an industry professional. I look forward to our journey together.
Shana B. Diskant
Marriage & Family Therapist, LMFT, CBIS
Verified Verified
1 Endorsed
Silver Lake, CA 90026
A client once told me, "If you have someone to whom you are willing to confess the foolish things you do, then count yourself among the blessed." Life can be hard, let's talk it out together. I understand that choosing a therapist is a difficult decision. Being a good match to your specific needs is important to me. My goal is to make the process as comfortable, safe, and simple as possible. Therapy is a collaborative process and I want to be on your team.
A client once told me, "If you have someone to whom you are willing to confess the foolish things you do, then count yourself among the blessed." Life can be hard, let's talk it out together. I understand that choosing a therapist is a difficult decision. Being a good match to your specific needs is important to me. My goal is to make the process as comfortable, safe, and simple as possible. Therapy is a collaborative process and I want to be on your team.
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People come to my office with a variety of concerns related to relationships, identity, spirituality, career, self-development, or life purpose. Others may be seeking relief from trauma response patterns, anxiety or depression. In a rapidly changing and tumultuous world, people often feel comforted by the presence of a therapist who can provide a safe enough space to understand themselves, resolve conflicts, and live with more coherence and freedom from unfulfilling relational patterns. I listen with an intuitive and compassionate heart and give you tools to navigate through stressful times with greater resiliency and embodiment.
People come to my office with a variety of concerns related to relationships, identity, spirituality, career, self-development, or life purpose. Others may be seeking relief from trauma response patterns, anxiety or depression. In a rapidly changing and tumultuous world, people often feel comforted by the presence of a therapist who can provide a safe enough space to understand themselves, resolve conflicts, and live with more coherence and freedom from unfulfilling relational patterns. I listen with an intuitive and compassionate heart and give you tools to navigate through stressful times with greater resiliency and embodiment.
Teresa Collins
Marriage & Family Therapist, MFT, MA
Verified Verified
1 Endorsed
Silver Lake, CA 90026 (Online Only)
As a therapist, it is my sole intention to assist you in nurturing your own unique insight. When I'm in conversation with my clients, we work together to name and understand the issues that trouble them. I assist them in confronting the barriers to a more enjoyable life, and together we discover what needs to change, or what can be more peacefully accepted. I am primarily a "talk" therapist. My clients have described me as "down to earth" and "personable." I also use Cognitive Behavioral techniques in order to change unhelpful patterns of thinking and behavior.
As a therapist, it is my sole intention to assist you in nurturing your own unique insight. When I'm in conversation with my clients, we work together to name and understand the issues that trouble them. I assist them in confronting the barriers to a more enjoyable life, and together we discover what needs to change, or what can be more peacefully accepted. I am primarily a "talk" therapist. My clients have described me as "down to earth" and "personable." I also use Cognitive Behavioral techniques in order to change unhelpful patterns of thinking and behavior.
Our experiences and environment shape us greatly. They define how we perceive the world, impact our relationships, and contribute to developing our strengths. Sometimes we start to see patterns in our lives that are not in alignment with what we expect or what we want for ourselves. Feelings of despair may emerge. People may feel overwhelmed, anxious, experience loss of pleasure, or perhaps and overall loss of meaning. If you have disturbing memories still impacting you today, if you feel anxious in certain situations or overwhelmed attempting to cope with the difficulties in your life, I may be able to assist.
Our experiences and environment shape us greatly. They define how we perceive the world, impact our relationships, and contribute to developing our strengths. Sometimes we start to see patterns in our lives that are not in alignment with what we expect or what we want for ourselves. Feelings of despair may emerge. People may feel overwhelmed, anxious, experience loss of pleasure, or perhaps and overall loss of meaning. If you have disturbing memories still impacting you today, if you feel anxious in certain situations or overwhelmed attempting to cope with the difficulties in your life, I may be able to assist.
Shaney Watters
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Silver Lake, CA 90026 (Online Only)
You sat down at your computer to find help, but you’ve been sitting there, immobile. Your body and emotions feel numb, almost paralyzed. Even though you’re stuck, you know it’s time to do something different. You’ve tried finding resilience in the things that used to help…but food, music, even relationships leave you feeling unfulfilled. At work, your inner critic shouts, “You’re a fraud!” Living in Los Angeles takes every ounce of energy you’ve got. And what’s the point if you can’t connect to your own inner strength? Is it even possible to have a genuine and joyful relationship with yourself?
You sat down at your computer to find help, but you’ve been sitting there, immobile. Your body and emotions feel numb, almost paralyzed. Even though you’re stuck, you know it’s time to do something different. You’ve tried finding resilience in the things that used to help…but food, music, even relationships leave you feeling unfulfilled. At work, your inner critic shouts, “You’re a fraud!” Living in Los Angeles takes every ounce of energy you’ve got. And what’s the point if you can’t connect to your own inner strength? Is it even possible to have a genuine and joyful relationship with yourself?
Michael Castagnetto
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
11 Endorsed
Silver Lake, CA 90026
Let's collaborate to help you move towards more insight, peace and fulfillment. I understand that every person has their own unique struggle and I want to help you to be able identify your blocks and strategize ways through them. Therapy can heal wounds from the past and take us into the present where we can make choices that help to put us on a path that we truly desire.
Let's collaborate to help you move towards more insight, peace and fulfillment. I understand that every person has their own unique struggle and I want to help you to be able identify your blocks and strategize ways through them. Therapy can heal wounds from the past and take us into the present where we can make choices that help to put us on a path that we truly desire.
Tina Marie Del Rosario
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Silver Lake, CA 90026
Do you feel like you aren't operating at your full potential? Do you experience thoughts and feelings that interfere with your life balance? Although there are many reasons one seeks therapy, it is often our desire to feel connection, contentment and happiness. We all have unique stories that have shaped us. I would like to work with you to discover all that has led you to your current situation. To guide and assist you in a journey that will allow you to operate from a place of acceptance, compassion, and understanding for self and others.
Do you feel like you aren't operating at your full potential? Do you experience thoughts and feelings that interfere with your life balance? Although there are many reasons one seeks therapy, it is often our desire to feel connection, contentment and happiness. We all have unique stories that have shaped us. I would like to work with you to discover all that has led you to your current situation. To guide and assist you in a journey that will allow you to operate from a place of acceptance, compassion, and understanding for self and others.
Marissa Latini
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
Silver Lake, CA 90026
You are someone who has always had BIG feelings. And yet, it feels like no matter how many times you try to communicate them to the people around, you go unheard, misunderstood or blamed for being too sensitive, too reactive, too much. You might have a big group of friends. You might have a full agenda of meetings. You might have a warm family and a nice house and all of the things that society tells us makes happiness. But when you are alone, you feel empty. Or angry. Or confused. Or lost.
You are someone who has always had BIG feelings. And yet, it feels like no matter how many times you try to communicate them to the people around, you go unheard, misunderstood or blamed for being too sensitive, too reactive, too much. You might have a big group of friends. You might have a full agenda of meetings. You might have a warm family and a nice house and all of the things that society tells us makes happiness. But when you are alone, you feel empty. Or angry. Or confused. Or lost.
Brigid Quinn Donahue
Clinical Social Work/Therapist, LCSW
Verified Verified
Silver Lake, CA 90026 (Online Only)
Everybody has a story worth telling. I offer a safe space for you to share that story. Unfortunately, sometimes what has happened in your life or younger years can strongly affect your present moods and behaviors. I have a trauma-focused approach to therapy and am an EMDR Certified Therapist through EMDR International Association. I have extensive experience working with elderly people and people with chronic and or terminal illnesses. I enjoy working with a culturally diverse client population and am supportive of the LGBTQ community.
Everybody has a story worth telling. I offer a safe space for you to share that story. Unfortunately, sometimes what has happened in your life or younger years can strongly affect your present moods and behaviors. I have a trauma-focused approach to therapy and am an EMDR Certified Therapist through EMDR International Association. I have extensive experience working with elderly people and people with chronic and or terminal illnesses. I enjoy working with a culturally diverse client population and am supportive of the LGBTQ community.
I'm a Licensed Marriage & Family Therapist (LMFT) based in Los Angeles, California. I work with many types of clients, especially adults suspecting they have ADHD and those who have been officially diagnosed with ADHD. I work to combine the right amount of emotional support, education, and skill-building to help clients start feeling confident in their abilities and build lives they love.
I'm a Licensed Marriage & Family Therapist (LMFT) based in Los Angeles, California. I work with many types of clients, especially adults suspecting they have ADHD and those who have been officially diagnosed with ADHD. I work to combine the right amount of emotional support, education, and skill-building to help clients start feeling confident in their abilities and build lives they love.
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Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.