Cognitive Behavioral (CBT) Therapists in Silver Lake, CA

You are a complex being. You've had painful life experiences that continue to impact you even though you don't want them to. You may find yourself feeling stuck, reacting in ways that don't make sense, and reliving past experiences over and over in your thoughts or even in your dreams. Fear comes out of nowhere, and it is exhausting being on guard all the time. It may feel like you can't trust anyone, sometimes not even yourself. But healing is possible. You deserve joy, peace, and deep healing. When you heal, you heal the generations before and after you.

The experiences and interactions we have throughout our lifetime can have an impact on our well-being, thoughts, emotions, relationships and decision making. As we begin to understand our thoughts, emotions and behaviors we may be able to face life challenges in more effective ways. At times, attempting to understand ourselves without any support can feel confusing or exhausting. In therapy sessions I will provide you with support in a collaborative and safe space as you discuss past challenges or current stressors. Sessions are individually tailored to meet your therapy goals.

Kudos for showing up for yourself - it's a brave and self-affirming act. I am an encouraging therapist who is here to help you see yourself for who you really are. I believe everyone has the ability to love themselves - and by doing so - has the ability to change. I often use psychodynamic, CBT, DBT, and anti-oppressive approaches to help you achieve this. This being said, I also am open to whatever form of support works best for you. I am licensed to meet with clients in New York and California. I offer in-person and virtual sessions for CA residents and virtual sessions for NY residents.

Providing telehealth throughout the state of California. If you are struggling with a personal or emotional issue, please know change and growth is possible. I believe everyone has the ability to improve their psychological health. I provide compassionate and supportive therapy combined with modern therapeutic modalities that allow you to learn new skills to live a healthier and happier life.

It takes courage to take the first step. I consider it a privilege to walk beside you on your journey to a more rewarding and fulfilling life. I approach psychotherapy in an integrative, holistic manner that incorporates an understanding of the inter-relatedness of mind, body, and emotional health. I provide a safe and nurturing space for you to explore your feelings and express yourself. Respect, compassion, and empathy are the cornerstones of my practice. I'll also challenge you in a direct, yet supportive and nonjudgmental manner, to help guide you on your quest for self-discovery while strengthening your emotional intelligence.

I have helped countless people grow, heal emotional wounds, improve their relationships, and overcome anxiety, depression, sadness, and anger. I have had the privilege of engaging in work that has helped individuals, couples and families, who are struggling with various interpersonal challenges, to make choices that will support increased self-confidence, as well as fortify healthier, fulfilling relationships.

You have the skills, creativity, and passion to have the career and life you envision for yourself, but you feel overwhelmed and a little lost when it comes to trying to balance both. I offer immersive wilderness retreats, which are different from individual therapy. Wilderness retreats are a place where you can slow down and reset your intentions. Take a break from the demands of life and get in touch with your own voice and what you need, so you can return to your work, relationships, and life feeling calmer and more grounded.

Do you love your craft but find the business side of things can be hard on your mental health? I've been there and I can help. There is so much out of your control, no wonder anxiety and depression are common experiences for creatives. Therapy will help you gain a better understanding of who you are, where you come from, and how to cope with and respond to challenges. I offer a personalized approach to therapy designed to help you discover new insights into yourself and your relationships. I work to create a space where you have the freedom to express yourself without judgment and leave having felt heard and understood.

It takes courage to understand the need for healing. My mission in psychotherapy is to help you learn how to help yourself. It should be emphasized that psychotherapy is far from "one size fit all." Therefore, the art of change in psychotherapy is achieved through a thorough psychological assessment in order to apply the precise remedies to your specific challenges. As a result, healing is often achieved by re-conceptualizing your past and presence, but most importantly is to improve your outlook on the future. I have been practicing as a psychologist for 26 years, on three continents.

Hello, I'm Dr. Thomas Duke, an experienced licensed Psychologist located in Pasadena. I provide therapy for adults, children, teens, and families.

Self-discovery can be a freeing journey, an unveiling of answers, often hidden right below the surface. With therapy, you don't have to do it alone! I am your therapist, but I view you as the expert of your life. I am a sounding board - creating a safe space for us to work together to navigate through thoughts you want to explore or challenges you may face. We can improve the overall quality of your life by fostering increased self-awareness and insight, suggesting alternative approaches and helping develop skills needed to function in your life more wholly.

I know that finding the right therapist can be an overwhelming process. In my over 20 years of clinical practice, I create a safe, nurturing space where we can actively engage in the process of self discovery together. I am passionate about this work. I believe that lasting change can come from recognizing often unconscious, repetitive patterns that empower us to make healthier life choices. I have experience with creative professionals and understand the ups and downs of being an industry professional. I look forward to our journey together.

Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer weekly individual sessions, parent training, social skills groups, and more. Feel empowered knowing you learned the skills to help your family!

You sat down at your computer to find help, but you’ve been sitting there, immobile. Your body and emotions feel numb, almost paralyzed. Even though you’re stuck, you know it’s time to do something different. You’ve tried finding resilience in the things that used to help…but food, music, even relationships leave you feeling unfulfilled. At work, your inner critic shouts, “You’re a fraud!” Living in Los Angeles takes every ounce of energy you’ve got. And what’s the point if you can’t connect to your own inner strength? Is it even possible to have a genuine and joyful relationship with yourself?

I work with a diverse population with varying goals. For some it is to work through their anxiety and depression, and for others it is to work through their current struggles with relationships, parenting, career or loss of a loved one. I help clients understand how they want to live, and to explore, meet and overcome their challenges. My relationship with each client is unique and an important part of therapy. I incorporate different types of treatment and work from an inclusive perspective of each client's own experience. I meet with clients in my office, offer walking sessions in the park and sessions via Zoom.

Let's collaborate to help you move towards more insight, peace and fulfillment. I understand that every person has their own unique struggle and I want to help you to be able identify your blocks and strategize ways through them. Therapy can heal wounds from the past and take us into the present where we can make choices that help to put us on a path that we truly desire.

I think therapeutic relationships work best when there is a foundation of emotional safety. Upon this foundation many things are possible, including understanding ourselves and others with greater depth and clarity, tolerating discomfort for growth, and allowing for our natural ability to heal. There are many good reasons to come to therapy, including distress that doesn't have a good explanation (which is what anxiety and depression often are), the loss of a loved one or important relationship, the wish to thrive more, or feeling unable to address life's problems. Seeking help takes courage and hope; it's no easy task.

Not All Those Who Wander Are Lost - J.R.R. Tolkien. Therapy is a unique type of wandering. It's a journey that begins by taking a step inward with an understanding that self-reflection and introspection have purpose. Your purpose and motivation is unique to you. You could be motivated by growth, healing, connection, love or pain. Knowing your motivation will help you stay focused and persevere through your journey.

Do you feel like you aren't operating at your full potential? Do you experience thoughts and feelings that interfere with your life balance? Although there are many reasons one seeks therapy, it is often our desire to feel connection, contentment and happiness. We all have unique stories that have shaped us. I would like to work with you to discover all that has led you to your current situation. To guide and assist you in a journey that will allow you to operate from a place of acceptance, compassion, and understanding for self and others.