Gestalt Therapists in Signal Hill, CA

Photo of Mike Valenzuela, LMFT, Marriage & Family Therapist
Mike Valenzuela
Marriage & Family Therapist, LMFT
Verified Verified
Signal Hill, CA 90804
Hello, I'm Mike Valenzuela, Licensed Marriage Family Therapist. I have experience working with a variety of cultural and ethnic backgrounds. Some of my clients include veterans, LGBTQ community, and individuals struggling with communication, relationship, goal setting, depression, and traumatic experiences. My approach is varied depending on the cl needs and goals and may include Gestalt, CBT, Solution Focused, IFS, DBT, Trauma Informed care and Attachment theory. My approach is eclectic and client centered approach. I can help you gain a different perspective into past emotional experiences that may be affecting you today.
Hello, I'm Mike Valenzuela, Licensed Marriage Family Therapist. I have experience working with a variety of cultural and ethnic backgrounds. Some of my clients include veterans, LGBTQ community, and individuals struggling with communication, relationship, goal setting, depression, and traumatic experiences. My approach is varied depending on the cl needs and goals and may include Gestalt, CBT, Solution Focused, IFS, DBT, Trauma Informed care and Attachment theory. My approach is eclectic and client centered approach. I can help you gain a different perspective into past emotional experiences that may be affecting you today.
(951) 724-5979 View (951) 724-5979
Photo of Jonathan Gomez, LMFT, Marriage & Family Therapist
Jonathan Gomez
Marriage & Family Therapist, LMFT
Verified Verified
Signal Hill, CA 90804
Because I use the Gestalt approach, I work in the hear and now.
My name is Jonathan Gomez LMFT 135094. My Specialty areas include Depression, anxiety, self-esteem issues, childhood trauma and past trauma, grief and loss, parenting issues, anger management and life transitions. My therapy approaches are mainly Gestalt although I was also trained in psychodynamic and trauma informed care. I Work with adults and teenagers. Bilingual: Spanish. I typically work with Adults and teenagers. I love seeing the change in the client. Once change happens, it is like a whirlwind. That drives me to continue to do this work.
Because I use the Gestalt approach, I work in the hear and now.
My name is Jonathan Gomez LMFT 135094. My Specialty areas include Depression, anxiety, self-esteem issues, childhood trauma and past trauma, grief and loss, parenting issues, anger management and life transitions. My therapy approaches are mainly Gestalt although I was also trained in psychodynamic and trauma informed care. I Work with adults and teenagers. Bilingual: Spanish. I typically work with Adults and teenagers. I love seeing the change in the client. Once change happens, it is like a whirlwind. That drives me to continue to do this work.
(424) 484-1894 View (424) 484-1894
Photo of Ana Arguello, MS, LMFT, Marriage & Family Therapist
Ana Arguello
Marriage & Family Therapist, MS, LMFT
Verified Verified
Signal Hill, CA 90755
Hello and welcome! I have been in the psychology field seeing everyone and addressing almost everything! .Along the way I developed an expertise in Child Parent Psychotherapy and Rational Behavior Therapy. I also have extensive training in Interpersonal Psychotherapy for Adolescence and Postpartum Depression. I am currently a Mental Health Consultant for the School District. I also spent 15 years working at an all male prison as a bilingual therapist. Please feel free to contact me and make a significant step in understanding yourself and improving your life!
Hello and welcome! I have been in the psychology field seeing everyone and addressing almost everything! .Along the way I developed an expertise in Child Parent Psychotherapy and Rational Behavior Therapy. I also have extensive training in Interpersonal Psychotherapy for Adolescence and Postpartum Depression. I am currently a Mental Health Consultant for the School District. I also spent 15 years working at an all male prison as a bilingual therapist. Please feel free to contact me and make a significant step in understanding yourself and improving your life!
(562) 548-7758 View (562) 548-7758
Photo of Monique Gary Lcsw, LCSW, Clinical Social Work/Therapist
Monique Gary Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Signal Hill, CA 90755  (Online Only)
Are emotional roadblocks hindering you from being your authentic self? Are you overwhelmed by past traumatic experiences? Have you always taken care of everyone but yourself? My ideal client is ready to release that mental/emotional pause button (sadness, anger, regret etc.) and engage with life. This includes individuals, couples, family units, or a parent who notices the emotional challenges/struggles of their child and they are seeking help for them. I understand that ones quality of life starts with being emotionally and mentally sound. My practice has extensive experience working with mood, anxiety, adjustment, somatoform, psychotic and impulse control disorders.
Are emotional roadblocks hindering you from being your authentic self? Are you overwhelmed by past traumatic experiences? Have you always taken care of everyone but yourself? My ideal client is ready to release that mental/emotional pause button (sadness, anger, regret etc.) and engage with life. This includes individuals, couples, family units, or a parent who notices the emotional challenges/struggles of their child and they are seeking help for them. I understand that ones quality of life starts with being emotionally and mentally sound. My practice has extensive experience working with mood, anxiety, adjustment, somatoform, psychotic and impulse control disorders.
(562) 545-4690 View (562) 545-4690
Photo of Diana Nguyen Borsack, MA, LMFT, Marriage & Family Therapist
Diana Nguyen Borsack
Marriage & Family Therapist, MA, LMFT
Verified Verified
Signal Hill, CA 90804
We all want the best for our children: to help them grow and teach them the necessary skills to succeed in life. When we communicate with open ears and conscious hearts, this allows for healthy relationships to build. Effective therapy utilized this approach of open communication in order to foster the growth and development of youth. I strive to help every child feel that they have control over their lives, and offer the necessary skills to be happy, healthy, and to make their own positive decisions.
We all want the best for our children: to help them grow and teach them the necessary skills to succeed in life. When we communicate with open ears and conscious hearts, this allows for healthy relationships to build. Effective therapy utilized this approach of open communication in order to foster the growth and development of youth. I strive to help every child feel that they have control over their lives, and offer the necessary skills to be happy, healthy, and to make their own positive decisions.
(714) 701-6370 View (714) 701-6370
Photo of Lori Mattingly, MA, LMFT, Marriage & Family Therapist
Lori Mattingly
Marriage & Family Therapist, MA, LMFT
Verified Verified
Signal Hill, CA 90755
Do you struggle to open up with others? To feel emotions deeply? To understand others? I welcome you into a space to bravely uncover and acknowledge your hardest moments in life, to be curious, to process, and to find freedom and empowerment in redefining yourself, your life and your future.
Do you struggle to open up with others? To feel emotions deeply? To understand others? I welcome you into a space to bravely uncover and acknowledge your hardest moments in life, to be curious, to process, and to find freedom and empowerment in redefining yourself, your life and your future.
(562) 554-7437 View (562) 554-7437
Photo of Michael Leone-Aldrich, LMFT, Marriage & Family Therapist
Michael Leone-Aldrich
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Signal Hill, CA 90755
You're ready for a change. The way that things have been going doesn't feel sustainable. You might be feeling exhausted, anxious, down, worn out or on edge and it's taking its toll. While it may have felt that you once knew what you wanted, what you are working for and who you are now, it is isn't entirely clear anymore. It's also hard because who do you turn to with all of this? As a man, it can be isolating to be going through this without any source of direction or support. We're often conditioned to express our emotions in a very specific way (cue single tear during the Superbowl), but what happens when that isn't working?
You're ready for a change. The way that things have been going doesn't feel sustainable. You might be feeling exhausted, anxious, down, worn out or on edge and it's taking its toll. While it may have felt that you once knew what you wanted, what you are working for and who you are now, it is isn't entirely clear anymore. It's also hard because who do you turn to with all of this? As a man, it can be isolating to be going through this without any source of direction or support. We're often conditioned to express our emotions in a very specific way (cue single tear during the Superbowl), but what happens when that isn't working?
(562) 582-7265 View (562) 582-7265
Photo of Taisha Torres, MA, LMFT, Marriage & Family Therapist
Taisha Torres
Marriage & Family Therapist, MA, LMFT
Verified Verified
Signal Hill, CA 90755
Not accepting new clients
Hello and welcome! I am so glad you are here and have made a courageous choice to seek healing. Like our physical health, I believe we must also take into consideration the “vital signs” (mood swings, sadness, irritability, excessive worry, etc.) that indicate the state of our mental health. Whether it is caused by stress from overwhelming responsibilities, parenting, past trauma, or even just having difficulty communicating needs to family members and friends, I believe these can all be signs that we need a little extra support and I would like to be that support for you.
Hello and welcome! I am so glad you are here and have made a courageous choice to seek healing. Like our physical health, I believe we must also take into consideration the “vital signs” (mood swings, sadness, irritability, excessive worry, etc.) that indicate the state of our mental health. Whether it is caused by stress from overwhelming responsibilities, parenting, past trauma, or even just having difficulty communicating needs to family members and friends, I believe these can all be signs that we need a little extra support and I would like to be that support for you.
(562) 203-8884 View (562) 203-8884

More Therapists Nearby

Photo of Sandy L. Kaufmann, LMFT, CAS, Marriage & Family Therapist
Sandy L. Kaufmann
Marriage & Family Therapist, LMFT, CAS
Verified Verified
Long Beach, CA 90803
My clients are reporting rapid reduction of symptoms with ETT and Gestalt therapy.
Treating anxiety, depression, relationship issues, grief and loss, and specialize in the field of addiction. Over 35 continuous years working with drug, alcohol, sex, and love addiction. Trained in Emotional Transformation Therapy, "ETT" (ETT Addiction Certified) my clients receive rapid removal of symptoms and addictive cravings in many cases. With this exciting new cutting edge therapy, people are removing distressing symptoms that they have unsuccessfully attempted to remove for many years, in only minutes to a few sessions. I also use Gestalt Therapy for healing and teach my clients tools to use at home. I am also trained in EMDR since the early 90's.
My clients are reporting rapid reduction of symptoms with ETT and Gestalt therapy.
Treating anxiety, depression, relationship issues, grief and loss, and specialize in the field of addiction. Over 35 continuous years working with drug, alcohol, sex, and love addiction. Trained in Emotional Transformation Therapy, "ETT" (ETT Addiction Certified) my clients receive rapid removal of symptoms and addictive cravings in many cases. With this exciting new cutting edge therapy, people are removing distressing symptoms that they have unsuccessfully attempted to remove for many years, in only minutes to a few sessions. I also use Gestalt Therapy for healing and teach my clients tools to use at home. I am also trained in EMDR since the early 90's.
(562) 669-4595 View (562) 669-4595
Photo of Hailey Hunter, MA, Marriage & Family Therapist Associate
Hailey Hunter
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Long Beach, CA 90803
We will work toward your goals in a judgement free space using trauma informed, integrative and gestalt therapy with a dash of education and empowerment.
Whatever life may be putting you through, I am glad you found your way here. Maybe you feel overwhelmed with anxiety, depression, neurodiversity, poor body image, intense emotions, or a whole list of other struggles that may feel unacceptable. As a client centered therapist, I am overjoyed to welcome all parts of you with open arms, warmth, and kindness. My goal is never to change you, just simply to know you.
We will work toward your goals in a judgement free space using trauma informed, integrative and gestalt therapy with a dash of education and empowerment.
Whatever life may be putting you through, I am glad you found your way here. Maybe you feel overwhelmed with anxiety, depression, neurodiversity, poor body image, intense emotions, or a whole list of other struggles that may feel unacceptable. As a client centered therapist, I am overjoyed to welcome all parts of you with open arms, warmth, and kindness. My goal is never to change you, just simply to know you.
(949) 749-5106 View (949) 749-5106
Photo of Ann Anderson, LMFT, Marriage & Family Therapist
Ann Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90814
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(562) 553-8818 View (562) 553-8818
Photo of Bella Boas, LMFT, Marriage & Family Therapist
Bella Boas
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90815
My name is Bella Boas, LMFT. I meet you exactly where you are and work with you to determine the optimal tools to reach your goals. I will create a safe space where you can authentically show up with no judgment, shame, or guilt. Equipping clients with tools and education in combination with the process is empowering. I am passionate about working with motivated, dedicated teens, individuals, couples, and marriages who are pursuing health. I have an eclectic approach grounded in Person-Centered and Gestalt. Brainspotting is a powerful and effective tool for working with trauma and overall efficient processing.
My name is Bella Boas, LMFT. I meet you exactly where you are and work with you to determine the optimal tools to reach your goals. I will create a safe space where you can authentically show up with no judgment, shame, or guilt. Equipping clients with tools and education in combination with the process is empowering. I am passionate about working with motivated, dedicated teens, individuals, couples, and marriages who are pursuing health. I have an eclectic approach grounded in Person-Centered and Gestalt. Brainspotting is a powerful and effective tool for working with trauma and overall efficient processing.
(805) 600-3821 View (805) 600-3821
Photo of Ann Anderson, LMFT, Marriage & Family Therapist
Ann Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90803
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(714) 975-5767 View (714) 975-5767
Photo of Andrea Cairella, LPCC, Counselor
Andrea Cairella
Counselor, LPCC
Verified Verified
Long Beach, CA 90803
I am a Licensed Professional Clinical Counselor since 2007 who is a Certified EMDR Therapist & Consultant, Advanced trained Emotionally Focused Therapist for Couples and Families, Ketamine Assisted Therapy, MAPS, Clinical Hypnotherapist, Advanced trained in Gestalt Therapy, so I am able to personalize and tailor the therapy to each clients individual needs.
Do you desire inner harmony, life satisfaction & greater joy in your life? Are you ready to heal from your emotional pain & enhance the quality of your life and relationships? As a compassionate therapist, I can guide you along your healing journey. I am dedicated to helping my clients succeed, experience inner peace, self-acceptance, joy, hope and love. I am intuitive, empathetic, multicultural & multilingual with over 10 years of experience. My specialty areas include: anxiety, PTSD/trauma, attachment issues, depression, addiction, relationship issues (couples and families), grief & loss and self-esteem issue for adults, children & adolescents.
I am a Licensed Professional Clinical Counselor since 2007 who is a Certified EMDR Therapist & Consultant, Advanced trained Emotionally Focused Therapist for Couples and Families, Ketamine Assisted Therapy, MAPS, Clinical Hypnotherapist, Advanced trained in Gestalt Therapy, so I am able to personalize and tailor the therapy to each clients individual needs.
Do you desire inner harmony, life satisfaction & greater joy in your life? Are you ready to heal from your emotional pain & enhance the quality of your life and relationships? As a compassionate therapist, I can guide you along your healing journey. I am dedicated to helping my clients succeed, experience inner peace, self-acceptance, joy, hope and love. I am intuitive, empathetic, multicultural & multilingual with over 10 years of experience. My specialty areas include: anxiety, PTSD/trauma, attachment issues, depression, addiction, relationship issues (couples and families), grief & loss and self-esteem issue for adults, children & adolescents.
(562) 732-4936 View (562) 732-4936
Photo of Maggie Liu, LMFT, Marriage & Family Therapist
Maggie Liu
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90803
Whether you are exploring issues around identity, your relationships with those closest to you, feelings of anxiety or depression, or life changes and transitions, I will be happy to create a space for you to do so. You may want to process a crisis or trauma, or just want a safe and non-judgemental place to express yourself and feel heard. Additionally, if you are a parent concerned about your child’s behavior and relationships in your family, or you want to proactively address upcoming transitions in your family, family therapy or parent consultation may be helpful to you.
Whether you are exploring issues around identity, your relationships with those closest to you, feelings of anxiety or depression, or life changes and transitions, I will be happy to create a space for you to do so. You may want to process a crisis or trauma, or just want a safe and non-judgemental place to express yourself and feel heard. Additionally, if you are a parent concerned about your child’s behavior and relationships in your family, or you want to proactively address upcoming transitions in your family, family therapy or parent consultation may be helpful to you.
(628) 244-8546 View (628) 244-8546
Photo of Nikki Anavim, LMFT, Marriage & Family Therapist Associate
Nikki Anavim
Marriage & Family Therapist Associate, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90831
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
(424) 265-1330 View (424) 265-1330
Photo of Nadeshda Hernandez, LMFT, CHT, MACP, MBA, Marriage & Family Therapist
Nadeshda Hernandez
Marriage & Family Therapist, LMFT, CHT, MACP, MBA
Verified Verified
Long Beach, CA 90807
I am very effective with children who have behavioral challenges due to trauma, pressures, family troubles, or unknowns. I easily connect with teens who struggle to fit in or feel understood so they can open up and allow me to help them. I empower young adults who are feeling anxious and/or depressed. I can guide couples to rekindle their passion and commitment for each other as two separate grounded individuals who choose each other on a regular basis. I guide adult individuals who are going through break ups to have major breakthroughs in their journey. Let's get you to wherever you want to be.
I am very effective with children who have behavioral challenges due to trauma, pressures, family troubles, or unknowns. I easily connect with teens who struggle to fit in or feel understood so they can open up and allow me to help them. I empower young adults who are feeling anxious and/or depressed. I can guide couples to rekindle their passion and commitment for each other as two separate grounded individuals who choose each other on a regular basis. I guide adult individuals who are going through break ups to have major breakthroughs in their journey. Let's get you to wherever you want to be.
(562) 337-3876 View (562) 337-3876
Photo of Ron Greenspun, LMFT, Marriage & Family Therapist
Ron Greenspun
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90803
When you enter my office, you will be met by a very experienced therapist licensed for 20+ years. Whatever anguish and hopelessness you are experiencing or manifesting in your relationship, you will be met with compassion and acceptance, intelligence and sensitivity. If you are feeling haunted by memories and traumas, you will be met with skill and insight and we will work together to minimize the impact of the past. If you are feeling a loss of dignity and an estrangement from the best of yourself, you will be met with reassurance and perspective. My commitment is focused on your healing and growth.
When you enter my office, you will be met by a very experienced therapist licensed for 20+ years. Whatever anguish and hopelessness you are experiencing or manifesting in your relationship, you will be met with compassion and acceptance, intelligence and sensitivity. If you are feeling haunted by memories and traumas, you will be met with skill and insight and we will work together to minimize the impact of the past. If you are feeling a loss of dignity and an estrangement from the best of yourself, you will be met with reassurance and perspective. My commitment is focused on your healing and growth.
(562) 273-1286 View (562) 273-1286
Photo of Lizabeth Jo Schroeder, LCSW, Clinical Social Work/Therapist
Lizabeth Jo Schroeder
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90803
On a daily basis I am given the distinct opportunity to work with people as a vehicle to help them to find their own truth and happiness. Based on our life's path we attach ourselves to people, places and things as a way to connect to the most basic part of ourselves, deserving and capable human beings. Sometimes these attachments result in being pushed further from our genuine selves and create patterns that leave us feeling lost and searching. I believe in the basic premise that at birth people are purely lovable and worthy and have a natural right to be seen and heard. My work with you is formed from this basic belief.
On a daily basis I am given the distinct opportunity to work with people as a vehicle to help them to find their own truth and happiness. Based on our life's path we attach ourselves to people, places and things as a way to connect to the most basic part of ourselves, deserving and capable human beings. Sometimes these attachments result in being pushed further from our genuine selves and create patterns that leave us feeling lost and searching. I believe in the basic premise that at birth people are purely lovable and worthy and have a natural right to be seen and heard. My work with you is formed from this basic belief.
(657) 301-4688 View (657) 301-4688
Photo of Veronica Calkins, LCSW, Clinical Social Work/Therapist
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90802
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(833) 918-2676 View (833) 918-2676

See more therapy options for Signal Hill

Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.