Emotionally Focused Therapists in Sierra Madre, CA
Katie Phillips-Rector
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
2 Endorsed
Sierra Madre, CA 91024
I utilize 10+ years of experience in working with children, teens, and families along with training in evidence-based approaches like Mindfulness, Cognitive Behavioral Therapy, and Emotionally Focused Therapy.
I enjoy working with people of all ages facing various kinds of transition. Each new phase of life brings somewhat predictable changes, and then there are other changes that cause us to adapt and grow in somewhat unpredictable ways. Whatever you're facing, my goal is to work with you to find unique strengths and creative solutions that allow you to thrive in the midst of change.
I utilize 10+ years of experience in working with children, teens, and families along with training in evidence-based approaches like Mindfulness, Cognitive Behavioral Therapy, and Emotionally Focused Therapy.
I enjoy working with people of all ages facing various kinds of transition. Each new phase of life brings somewhat predictable changes, and then there are other changes that cause us to adapt and grow in somewhat unpredictable ways. Whatever you're facing, my goal is to work with you to find unique strengths and creative solutions that allow you to thrive in the midst of change.
I have previously worked as a staff psychologist at CSUN and Caltech and have advanced training in Emotionally Focused Therapy ( EFT) which enables me to work effectively with couples in distress.
I have had the privilege of working with adults and couples for over 37 years, helping with a wide range of issues including: depression, anxiety, self esteem, relationships, stress, ageing, family of origin issues, cross cultural issues, identity, grief/loss and mild addictions.
I have previously worked as a staff psychologist at CSUN and Caltech and have advanced training in Emotionally Focused Therapy ( EFT) which enables me to work effectively with couples in distress.
I have had the privilege of working with adults and couples for over 37 years, helping with a wide range of issues including: depression, anxiety, self esteem, relationships, stress, ageing, family of origin issues, cross cultural issues, identity, grief/loss and mild addictions.
Mick Silvers
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
Sierra Madre, CA 91024
Men & couples who feel disconnected, let me help you reconnect! I bear witness to your struggles, & while this may seem unconventional in the healing field, it is the sacred essence of what I do. To the man navigating emotional isolation & feeling the pressure to fit into society's mold—which wears you down & pulls you away from your true self—I am here for you. To the couple feeling the weight of life's trials on your relationship, where warmth & closeness have faded into a cold distance—I see you. Within your struggles, something greater seeks to emerge. I am here to create a space where that deeper wisdom can rise.
Men & couples who feel disconnected, let me help you reconnect! I bear witness to your struggles, & while this may seem unconventional in the healing field, it is the sacred essence of what I do. To the man navigating emotional isolation & feeling the pressure to fit into society's mold—which wears you down & pulls you away from your true self—I am here for you. To the couple feeling the weight of life's trials on your relationship, where warmth & closeness have faded into a cold distance—I see you. Within your struggles, something greater seeks to emerge. I am here to create a space where that deeper wisdom can rise.
Kristy Cepielik
Licensed Professional Counselor, LMFT
Verified Verified
1 Endorsed
Sierra Madre, CA 91024
I specialize in relationship issues pertaining to Infidelity; Youth (most often impacted by familial stressors) and Communication, which correlates and can manifest as obsessive thoughts, anxiety, depression and related addictions. Infidelity is a symptom of underlying issues. Trained in EMDR to identify and manage trauma, I became a therapist due to personal experience in dealing with affairs. I understand the emotional roller coaster infidelity creates. Emotional education and processing is important to understanding why you are experiencing the emotions you are dealing with.
I specialize in relationship issues pertaining to Infidelity; Youth (most often impacted by familial stressors) and Communication, which correlates and can manifest as obsessive thoughts, anxiety, depression and related addictions. Infidelity is a symptom of underlying issues. Trained in EMDR to identify and manage trauma, I became a therapist due to personal experience in dealing with affairs. I understand the emotional roller coaster infidelity creates. Emotional education and processing is important to understanding why you are experiencing the emotions you are dealing with.
Yesenia Montaño
Marriage & Family Therapist, LMFT
Verified Verified
Sierra Madre, CA 91024 (Online Only)
Hi my name is Yesenia Montaño, I am a therapist dedicated to supporting adults from all walks of life as they confront and overcome mental health challenges. My practice welcomes individuals grappling with generational cycles, identity, work-life balance, and family dynamics, that often intertwined with cultural/familial norms. I am committed to helping you find balance between your personal values and the various expectations you may face. With a client-centered approach, I strive to empower you to navigate yout unique life complexities with confidence and self-compassion.
Hi my name is Yesenia Montaño, I am a therapist dedicated to supporting adults from all walks of life as they confront and overcome mental health challenges. My practice welcomes individuals grappling with generational cycles, identity, work-life balance, and family dynamics, that often intertwined with cultural/familial norms. I am committed to helping you find balance between your personal values and the various expectations you may face. With a client-centered approach, I strive to empower you to navigate yout unique life complexities with confidence and self-compassion.
Deanna Hudgins
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Sierra Madre, CA 91024
I applaud you for considering therapy at this time! One of the most powerful gifts we can offer ourselves is movement: towards wholeness, balance, and equanimity. This looks different for everyone, whether it is attending therapy for the first time, deepening our self-exploration, or engaging effectively with loved ones. In session, I strive to blend the principles of evidence-based treatments with an approach rooted in equity, compassion, and respect for each individual’s unique life experience. I am grateful to join clients as a co-navigator and co-learner on their path towards improved mindset, relationships, and well-being.
I applaud you for considering therapy at this time! One of the most powerful gifts we can offer ourselves is movement: towards wholeness, balance, and equanimity. This looks different for everyone, whether it is attending therapy for the first time, deepening our self-exploration, or engaging effectively with loved ones. In session, I strive to blend the principles of evidence-based treatments with an approach rooted in equity, compassion, and respect for each individual’s unique life experience. I am grateful to join clients as a co-navigator and co-learner on their path towards improved mindset, relationships, and well-being.
Tina Pham
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Sierra Madre, CA 91024 (Online Only)
Waitlist for new clients
Have you ever felt trapped by the fears and worries that run through your head? Do you feel disconnected from your loved ones? Are you avoiding things that you used to love and losing hope that things will start to get better? I'm here to help you. Using evidence-based techniques, I partner with you to help you learn skills to live the life that you want to live. I specialize in working with teenagers, adults, couples, and families in addressing mental health and relational concerns and use research-backed methods to help you learn and gain the skills to overcome the challenges you face.
Have you ever felt trapped by the fears and worries that run through your head? Do you feel disconnected from your loved ones? Are you avoiding things that you used to love and losing hope that things will start to get better? I'm here to help you. Using evidence-based techniques, I partner with you to help you learn skills to live the life that you want to live. I specialize in working with teenagers, adults, couples, and families in addressing mental health and relational concerns and use research-backed methods to help you learn and gain the skills to overcome the challenges you face.
Atara M Parkinson
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Sierra Madre, CA 91024 (Online Only)
My passion is to help clients in the mind/body connection. I love watching the physical body and mind align to impact mental health through nutrition and integrative medicine. I’m here to support my clients in creating sustainable vision for their lives. The goal in my work is to empower clients on gaining clarity to obtain holistic balance in mind, body and soul. I believe that a strong therapeutic connection is vital in creating a space for healing to take place. My approach is to create a safe, compassionate, and non-judgmental space for clients to explore their lives and beliefs.
My passion is to help clients in the mind/body connection. I love watching the physical body and mind align to impact mental health through nutrition and integrative medicine. I’m here to support my clients in creating sustainable vision for their lives. The goal in my work is to empower clients on gaining clarity to obtain holistic balance in mind, body and soul. I believe that a strong therapeutic connection is vital in creating a space for healing to take place. My approach is to create a safe, compassionate, and non-judgmental space for clients to explore their lives and beliefs.
Kristen Quan
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
1 Endorsed
Sierra Madre, CA 91024 (Online Only)
Life is tough. But I sincerely believe that if another individual can take the time to truly listen, attempt to understand, and grasp what you’re going through, it can make the journey worthwhile. I am a wounded healer. I understand and empathize with how hard it is to begin your healing journey. I believe that having a safe space to share alongside feeling understood are vital to one’s healing journey. I would feel privileged to embark upon that journey with you and I will seek to help you experience and discover hope and beauty in the midst of it.
Life is tough. But I sincerely believe that if another individual can take the time to truly listen, attempt to understand, and grasp what you’re going through, it can make the journey worthwhile. I am a wounded healer. I understand and empathize with how hard it is to begin your healing journey. I believe that having a safe space to share alongside feeling understood are vital to one’s healing journey. I would feel privileged to embark upon that journey with you and I will seek to help you experience and discover hope and beauty in the midst of it.
Aleta Klein
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
3 Endorsed
Sierra Madre, CA 91024
Today you are one step closer to where you feel empowered and on a positive path to growth and well-being. I provide insight oriented, caring and compassionate client focused therapy. I specialize in Christian Spiritual Development, Depression, Anxiety, PTSD, EMDR, Grief, Relationship Issues, and Parenting Skills As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Today you are one step closer to where you feel empowered and on a positive path to growth and well-being. I provide insight oriented, caring and compassionate client focused therapy. I specialize in Christian Spiritual Development, Depression, Anxiety, PTSD, EMDR, Grief, Relationship Issues, and Parenting Skills As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Anil Shah
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Sierra Madre, CA 91024
Sometimes it’s a lack of belief in ourselves, or our childhood wounds getting the better of us. Sometimes it’s the stories that we tell ourselves about who we are and what we deserve. More often than not, what holds us back is a fear of change, of the unknown, and of asking for help. My therapeutic approach is rooted in the belief that genuine human connection, empathy, and a little bit of laughter have the potential to transform any situation. I work side-by-side with my clients to build trusting and collaborative relationships. Think of me as your team-mate, cheering you on, and guiding you to uncover what holds you back.
Sometimes it’s a lack of belief in ourselves, or our childhood wounds getting the better of us. Sometimes it’s the stories that we tell ourselves about who we are and what we deserve. More often than not, what holds us back is a fear of change, of the unknown, and of asking for help. My therapeutic approach is rooted in the belief that genuine human connection, empathy, and a little bit of laughter have the potential to transform any situation. I work side-by-side with my clients to build trusting and collaborative relationships. Think of me as your team-mate, cheering you on, and guiding you to uncover what holds you back.
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Solea Steinbruck
Marriage & Family Therapist, Solea Steinbruck, MA, LMFT
Verified Verified
Sierra Madre, CA 91024
I am an out-of-network provider, which means I do not bill insurance companies for my services. For additional billing information please visit my website. I offer psychotherapy for adults, and young adults, who would like to be able to cope more effectively with their emotions and life stresses, heal from difficult experiences, and improve their relationships. Whether you're struggling with depression, overwhelming stress, addiction, relationship problems, life transitions, career direction or you want to work on taking your performance to the next level, we'll work together to explore and address your concerns and challenges.
I am an out-of-network provider, which means I do not bill insurance companies for my services. For additional billing information please visit my website. I offer psychotherapy for adults, and young adults, who would like to be able to cope more effectively with their emotions and life stresses, heal from difficult experiences, and improve their relationships. Whether you're struggling with depression, overwhelming stress, addiction, relationship problems, life transitions, career direction or you want to work on taking your performance to the next level, we'll work together to explore and address your concerns and challenges.
Lacy Tannous | Therapy For Cycle Breakers
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
7 Endorsed
Sierra Madre, CA 91024
Welcome! I'm Lacy. I work with people who are consciously choosing to change harmful patterns within themselves and their relationships. Whether you are looking for space to process complicated grief and loss, resolve interpersonal conflict your relationships, or recover a healthy senes of self in the midst of a difficult season, I'm here to journey with you. I believe we heal from unseen wounds when we can move through the pain with a trusted guide. If you know something in your life needs to change for the better but aren’t sure where to start, let’s talk.
Welcome! I'm Lacy. I work with people who are consciously choosing to change harmful patterns within themselves and their relationships. Whether you are looking for space to process complicated grief and loss, resolve interpersonal conflict your relationships, or recover a healthy senes of self in the midst of a difficult season, I'm here to journey with you. I believe we heal from unseen wounds when we can move through the pain with a trusted guide. If you know something in your life needs to change for the better but aren’t sure where to start, let’s talk.
Rocio Luna
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Sierra Madre, CA 91024
My approach to therapy is a holistic one where we bring attention to the mind, body, and environmental connection in each individual. I hope to provide a safe environment with a non-judgmental and compassionate lens in each session. My goal is to couple your expertise of being you – your reality and lived experiences – with my skill set, in order to collaboratively work towards achieving your goals. It would be an honor to bear witness to your healing and growth!
My approach to therapy is a holistic one where we bring attention to the mind, body, and environmental connection in each individual. I hope to provide a safe environment with a non-judgmental and compassionate lens in each session. My goal is to couple your expertise of being you – your reality and lived experiences – with my skill set, in order to collaboratively work towards achieving your goals. It would be an honor to bear witness to your healing and growth!
Yin Yin Lim
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Sierra Madre, CA 91024
Seeking help is a sign of inner strength. Perhaps things don’t seem to go the way you wanted in your personal, family, and/or professional life. You might be hitting a wall in your relationships, missing out on promotions, or feeling a sense of emptiness despite your accomplishments and accolades. You might feel stuck and lonely, your usual ways of managing life no longer serve you well. You might wonder “What is wrong with me?” “Something is missing in my life” "I am just not good enough." I hope that through our therapeutic collaboration, you would start to explore the question of “What happened to me?"
Seeking help is a sign of inner strength. Perhaps things don’t seem to go the way you wanted in your personal, family, and/or professional life. You might be hitting a wall in your relationships, missing out on promotions, or feeling a sense of emptiness despite your accomplishments and accolades. You might feel stuck and lonely, your usual ways of managing life no longer serve you well. You might wonder “What is wrong with me?” “Something is missing in my life” "I am just not good enough." I hope that through our therapeutic collaboration, you would start to explore the question of “What happened to me?"
Is it hard to be present with engaged with your life? Do you struggle with honoring your own wants and needs? Do you feel pulled in different directions? Every person is the expert on their own life, but there are times when context, perspective, and values get distorted by emotional pain, life circumstances, and societal ills. Would you like to untangle the story of yourself and your life? Do you dream of using your vision and values to create a path towards your optimal self? Working together, we can create an integrated, strengths-based, values-driven narrative that honors your past and paves a path towards your desired future.
Is it hard to be present with engaged with your life? Do you struggle with honoring your own wants and needs? Do you feel pulled in different directions? Every person is the expert on their own life, but there are times when context, perspective, and values get distorted by emotional pain, life circumstances, and societal ills. Would you like to untangle the story of yourself and your life? Do you dream of using your vision and values to create a path towards your optimal self? Working together, we can create an integrated, strengths-based, values-driven narrative that honors your past and paves a path towards your desired future.
Sulfiati's Threshold Counseling
Counselor, MA, LMHC
Verified Verified
Sierra Madre, CA 91024 (Online Only)
Are you at a crossroads? Throughout life, we experience "little deaths" that change our life’s course. Loss of a dream, health, family, the earth we stand on, job, marriage, relationship, country or beliefs can suddenly take us over a threshold, chosen or not into a new world where life no longer makes any sense. Our old tools and ways of coping or understanding our self or our world are no longer enough to pilot us to the other side of what can feel like a vast, deep and turbulent river. While often terrifying, these are the golden opportunities in which our true nature, our soul or purpose in life can be revealed.
Are you at a crossroads? Throughout life, we experience "little deaths" that change our life’s course. Loss of a dream, health, family, the earth we stand on, job, marriage, relationship, country or beliefs can suddenly take us over a threshold, chosen or not into a new world where life no longer makes any sense. Our old tools and ways of coping or understanding our self or our world are no longer enough to pilot us to the other side of what can feel like a vast, deep and turbulent river. While often terrifying, these are the golden opportunities in which our true nature, our soul or purpose in life can be revealed.
Is it hard for you to say no? Is it hard to answer the question “Who am I?” Sometimes it’s so easy to be there for others, and difficult to be there for yourself. If you are in a pattern of empowering others but feeling burned out, you’re not alone and there is hope. There is a way for you to thrive, avoid burnout, and create connections while still being there for yourself. I have seen this transformation happen with my clients, and I would love to talk with you about what is possible.“
Is it hard for you to say no? Is it hard to answer the question “Who am I?” Sometimes it’s so easy to be there for others, and difficult to be there for yourself. If you are in a pattern of empowering others but feeling burned out, you’re not alone and there is hope. There is a way for you to thrive, avoid burnout, and create connections while still being there for yourself. I have seen this transformation happen with my clients, and I would love to talk with you about what is possible.“
Hannah Cho
Marriage & Family Therapist Associate, PhD, MA, MS, AMFT
Verified Verified
1 Endorsed
Sierra Madre, CA 91024
My ideal client is someone feeling overwhelmed by challenges like anxiety, depression, trauma, and family conflicts. I work to create a safe space for feelings to be expressed and understood. This opens up possibilities for change and achievement towards a fulfilling life, which includes healthy relationships and greater well-being. I emphasize cultural sensitivity to help you uncover your "inner strength, build resiliency, navigate emotions, and achieve personal growth"
My ideal client is someone feeling overwhelmed by challenges like anxiety, depression, trauma, and family conflicts. I work to create a safe space for feelings to be expressed and understood. This opens up possibilities for change and achievement towards a fulfilling life, which includes healthy relationships and greater well-being. I emphasize cultural sensitivity to help you uncover your "inner strength, build resiliency, navigate emotions, and achieve personal growth"
Brad Stenberg
Marriage & Family Therapist, DMFT
Verified Verified
Sierra Madre, CA 91024 (Online Only)
Are you wanting your relationship to get unstuck from a negative pattern of interaction? Are you and your partner feeling hopeless about your lost connection? When things like this happen it's easy for well-meaning friends to come to the rescue with ideas, but sometimes they just don't understand. Talking to a couples counselor can help. If you'd like to get started, give me a call.
Are you wanting your relationship to get unstuck from a negative pattern of interaction? Are you and your partner feeling hopeless about your lost connection? When things like this happen it's easy for well-meaning friends to come to the rescue with ideas, but sometimes they just don't understand. Talking to a couples counselor can help. If you'd like to get started, give me a call.
See more therapy options for Sierra Madre
Nearby Emotionally Focused Therapists Searches for Sierra Madre
- Alhambra
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- El Monte
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- Pasadena
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- San Gabriel
- San Marino
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Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.