Depression Therapists in Sierra Madre, CA

Is it hard to be present with engaged with your life? Do you struggle with honoring your own wants and needs? Do you feel pulled in different directions? Every person is the expert on their own life, but there are times when context, perspective, and values get distorted by emotional pain, life circumstances, and societal ills. Would you like to untangle the story of yourself and your life? Do you dream of using your vision and values to create a path towards your optimal self? Working together, we can create an integrated, strengths-based, values-driven narrative that honors your past and paves a path towards your desired future.

Hi my name is Yesenia Montaño, I am a therapist dedicated to supporting adults from all walks of life as they confront and overcome mental health challenges. My practice welcomes individuals grappling with generational cycles, identity, work-life balance, and family dynamics, that often intertwined with cultural/familial norms. I am committed to helping you find balance between your personal values and the various expectations you may face. With a client-centered approach, I strive to empower you to navigate yout unique life complexities with confidence and self-compassion.

Passionate about Strategic Empowerment I have over 30 years of experience in helping others navigate their way to creating better choices and personal success. My unique approach to problem-solving and conflict resolution have enabled many to overcome perceived limitations, becoming secure in their strengths. I provide compassion and expertise and have a long track record of leadership involvement in business and counseling. My overarching purpose is to see others empowered mentally and emotionally, and prepared with tools that promote successful career and personal development.

When you believe you "cannot get there from here," I believe you usually can. Sometimes the stress of life situations blocks your own native creativity and problem solving abilities. Let me assist you to brainstorm and come up with workable solutions to the situation which has caused you to seek therapy.

Welcome! I'm Lacy. I work with cycle breakers + makers: people who are consciously choosing to change harmful patterns within themselves and their relationships. Common issues I address in my practice include healing from complicated grief and loss, processing interpersonal conflict in couples + families, and recovering a healthy senes of self. I believe we heal from relational wounds when we know we don't bear the pain alone. If you know something in your life needs to change for the better but aren’t sure where to start, let’s talk.

I like helping people find contentment and happiness in their lives. I believe it is important to understand one's self and one's personal values and to make choices that are positive and life-affirming. I have had extensive experience working with people having experienced trauma and loss, relationship problems, and who have substance abuse problems. Creative people are also one of my specializations. My training is primarily psycho-dynamic along with cognitive-behavioral orientation. I believe mindfulness, spirituality and forgiveness are ways of helping alter patterns of behavior that can keep us stuck in our lives.

Seeking help is a sign of inner strength. Perhaps things don’t seem to go the way you wanted in your personal, family, and/or professional life. You might be hitting a wall in your relationships, missing out on promotions, or feeling a sense of emptiness despite your accomplishments and accolades. You might feel stuck and lonely, your usual ways of managing life no longer serve you well. You might wonder “What is wrong with me?” “Something is missing in my life” "I am just not good enough." I hope that through our therapeutic collaboration, you would start to explore the question of “What happened to me?"

In my practice, I emphasize the importance of every individual knowing that they have been understood. I am passionate about helping others know themselves better and I meet my clients wherever they are regardless of age, area of struggle, or disability. My specializations are: Neurodevelopmental Delays including Autism Spectrum Disorder, Attention Issues, Behavioral Challenges, Impulse Control Issues, Learning Disabilities, and Regulation and Sensory Processing Disorders. I provide individual, family and group therapy, parent coaching, neuropsychological assessment, and school consultations.

The clientele I work with come into my office with a variety of pressing life issues that are affecting their relationships. My practice is devoted to being an empathetic ear and a constructive partner in my clients' growth. I work with individuals, couples, families, and children. I specialize in working with LGBTQ+ clients.

You’re pretty resilient but life has thrown you a curve ball. Maybe you’ve recently experienced a major transition (marriage/divorce, birth/death, aging, job loss/gain) or; your identity disrupts essential relationships (sexual orientation, religious affiliation, loving outside your race/ethnicity). Maybe a societal ill is beyond your control (racism, sexism, implicit bias, global pandemic). Your spouse/partner, boss, family or a friend has noticed it too but; you can't seem to talk to them about what's happening or you don't feel understood by them when you do. All you want is to feel better and tolerate life's ups and downs.

Does this describe you: "I'm running on empty and living a frazzled life. I feel like I'm in survival mode." The process of exploring your inner life (the unresolved traumas, as well as the resiliency that has helped you survive) creates opportunities for you to heal. I am trained in EMDR (Eye Movement Desensitization and Reprocessing). As Viktor Frankl wrote, "When we are no longer able to change a situation, we are challenged to change ourselves." We can rewire our brains and reprocess our past traumas using EMDR. I am currently providing EMDR via Zoom. Yes, this is possible, and it works.

Do you find yourself at a crossroads in your relationship? Have you forgotten what true intimacy feels like, and what healthy communication is? Have you thought of giving up and just getting out? Maybe there are children to consider or perhaps there is still a flicker of something worth saving. RLT (Relational Life Therapy) is the last stop for many couples desperate to save a relationship. And it works. I am a Couples Coach, trained in RLT, and I believe in the transformative, enduring power of this work. It is for anyone looking for life-long change, swift results and dramatic transformations.

You are reaching out because things don't feel right and you don't feel good. Do you struggle with irritability or sadness? Maybe you have a trauma history that could be impacting your relationships, health or parenting? I can assist you in making connections between past experiences and current behaviors. I believe in the healing power of relationship and connection. So often we struggle because of barriers that inhibit successful relationships with our children, parents, partner or peers. I can help you to see where the barriers and unsuccessful behaviors come from to be able to make lasting and positive change.

I enjoy working with people of all ages facing various kinds of transition. Each new phase of life brings somewhat predictable changes, and then there are other changes that cause us to adapt and grow in somewhat unpredictable ways. Whatever you're facing, my goal is to work with you to find unique strengths and creative solutions that allow you to thrive in the midst of change.

I utilize a holistic approach to mental health; addressing emotional, physical, and spiritual well-being, while generating momentum towards transcendence

My mission is to empower those that I work with to have meaningful connections to themselves and the world around them.I specialize in supporting individuals, couples and families who are in transition - specifically, if a family member is in treatment or struggling with abuse, trauma, eating disorders or chemical dependency. It is very important to me that I respect my clients' philosophies, values and goals in therapy. As I work with a family, I'm sensitive to the experience of being invited in and I only offer solutions that fit within the family culture.

Did you wake up this morning, feeling sad or with untold anxiety about starting your day? A day fraught with dealing with relational issues child(ren), your significant other, family members or others individuals? This be the day you pick up the phone to garner the support you deserve in making some much needed changes in your life. Help is but a phone call away.

If you're seeking help for your relationship with your partner, considering making a long-term commitment, struggling to reignite the "spark" you once had, or feeling desperate to stop the constant arguments, I would like to help you get your relationship back on the right track! Many couples wait too long to seek out professional relationship help, and suffer the pain and sadness of being out-of-sync with their partner for far too long. Unfortunately, when the commitment level has bottomed out, relationships often pass the point of no return and simply cannot be salvaged. Don't wait until it's too late!

Welcome! I am currently accepting new clients. Maybe you're feeling anxious about a current situation, tired of being your own biggest critic, unmotivated to get things done, or maybe you are not quite sure what you're feeling, but you just feel off. Whatever is bringing you here today, know that I am committed to walking alongside you on your path towards healing. My goal is to support you in working through any obstacles that you are facing, from past and present circumstances, so that you can move onward in your life and into a joyful, empowered, and peaceful future.