Therapists in Sherman Oaks, CA
![Photo of Ronald Kaufman - Family Time Centers, PsyD, Psychologist](https://photos.psychologytoday.com/ed70eb57-a663-45e9-99b2-ead9e45c9cf3/1/320x400.jpeg)
Family Time centers are community hubs where everyone can get the help or support they need. They can tap into community resources, learn new parenting skills, and/or get individualized support. We provide a location where challenges can be explored and personal relationships can be strengthened. If you or someone in your family is struggling, we have expert therapists who can help a parent or a child receive the counseling they need. We provide an inclusive location that is welcoming, handicap accessible, and reflective of the core values of healing your inner self.
Family Time centers are community hubs where everyone can get the help or support they need. They can tap into community resources, learn new parenting skills, and/or get individualized support. We provide a location where challenges can be explored and personal relationships can be strengthened. If you or someone in your family is struggling, we have expert therapists who can help a parent or a child receive the counseling they need. We provide an inclusive location that is welcoming, handicap accessible, and reflective of the core values of healing your inner self.
Welcome! As a clinical psychologist with specialized training in evidence-based practice, a major focus of my work is to deliver efficacious treatment customized to meet the unique needs of each client. This framework allows for targeted symptom improvement, while supporting the growth of each client within their individual worldviews. I am dedicated to working with individuals, couples, and families with the aim of decreasing suffering and increasing opportunities for joy.
Welcome! As a clinical psychologist with specialized training in evidence-based practice, a major focus of my work is to deliver efficacious treatment customized to meet the unique needs of each client. This framework allows for targeted symptom improvement, while supporting the growth of each client within their individual worldviews. I am dedicated to working with individuals, couples, and families with the aim of decreasing suffering and increasing opportunities for joy.
![Photo of Anne Rose, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7a696df6-ffee-4e5d-a24f-fb1776c97256/2/320x400.jpeg)
Anne Rose
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403 (Online Only)
It can be a lonely and overwhelming feeling to realize that your life doesn't match who you were meant to be. I will help you identify the origin of your maladaptive coping skills, the effect early issues have on you in the present day, and help you learn new, healthy behaviors to live a better and more fulfilling life. I have over 18 years of experience working with individuals, couples and families dealing with dual diagnoses, trauma and PTSD, substance abuse, personality disorders, mood disorders and thought disorders.
It can be a lonely and overwhelming feeling to realize that your life doesn't match who you were meant to be. I will help you identify the origin of your maladaptive coping skills, the effect early issues have on you in the present day, and help you learn new, healthy behaviors to live a better and more fulfilling life. I have over 18 years of experience working with individuals, couples and families dealing with dual diagnoses, trauma and PTSD, substance abuse, personality disorders, mood disorders and thought disorders.
More Therapists Nearby
![Photo of Julia Young - Caring Connected, AMFT, APCC, LMFT, LPCC, LCSW, Marriage & Family Therapist](https://photos.psychologytoday.com/5044e6b8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Caring Connected
Marriage & Family Therapist, AMFT, APCC, LMFT, LPCC, LCSW
Verified Verified
10 Endorsed
Glendale, CA 91201
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
![Photo of Samantha Markman - Santa Clarita Therapy, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6df4c1dc-8eae-413f-94da-84f302af5e65/3/320x400.jpeg)
Santa Clarita Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Northridge, CA 91324
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
![Photo of Jason Brumback - Resurface Group, LMFT, ASW, AMFT, SEP](https://photos.psychologytoday.com/fda27d1d-c008-4197-a8d0-35ec1b639a3b/1/320x400.png)
Resurface Group was founded based on a shared belief that individuals and families experiencing even the most complex mental health and behavioral challenges can achieve long-term change and lasting well-being with the right care and support. Our mission is to deliver alternative solutions to people battling mental and behavioral health challenges. We inspire even the most complex individuals and family systems to create positive, healthy changes with innovative approaches and proven clinical techniques.
Resurface Group was founded based on a shared belief that individuals and families experiencing even the most complex mental health and behavioral challenges can achieve long-term change and lasting well-being with the right care and support. Our mission is to deliver alternative solutions to people battling mental and behavioral health challenges. We inspire even the most complex individuals and family systems to create positive, healthy changes with innovative approaches and proven clinical techniques.
![Photo of Andrew J Leone, Psychologist](https://photos.psychologytoday.com/6b231fbd-e6c9-4749-afbc-f8a8b0745578/1/320x400.jpeg)
Accepting new patients! Just living in today’s world can be difficult and exhausting. Many of us feel as if we are just “getting by.” We all struggle with our mental health, from daily conflict with others, feeling frustrated or irritable, painful past experiences(trauma), struggles with work and family, and anxious thoughts. These issues can hinder our ability to heal and grow. We can all use help at times, even if we don’t know how to ask for it. I provide comprehensive support and direct feedback to help guide you through this difficult journey, to reach a path that leads to healing, understanding, acceptance, and resolution.
Accepting new patients! Just living in today’s world can be difficult and exhausting. Many of us feel as if we are just “getting by.” We all struggle with our mental health, from daily conflict with others, feeling frustrated or irritable, painful past experiences(trauma), struggles with work and family, and anxious thoughts. These issues can hinder our ability to heal and grow. We can all use help at times, even if we don’t know how to ask for it. I provide comprehensive support and direct feedback to help guide you through this difficult journey, to reach a path that leads to healing, understanding, acceptance, and resolution.
![Photo of David Ibrahim, LMFT, LAADC , E500RYT, EMDR, ISTDP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4814297c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Burbank, CA 91505
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
![Photo of Charles M. Litman, PhD, MFT, TFT, CAMF, EAS-C, Marriage & Family Therapist](https://photos.psychologytoday.com/4eb1d044-b7bb-4743-b4fd-566ec4b2e81f/1/320x400.jpeg)
Charles M. Litman
Marriage & Family Therapist, PhD, MFT, TFT, CAMF, EAS-C
Verified Verified
Burbank, CA 91501 (Online Only)
If you struggle with stress and anxiety or have difficulty coping with the sometimes problematic or troubling situations in life, please know that these experiences are not necessary...What if, when you awake tomorrow morning, you could begin to live a stress and anxiety free life? It's your choice, and I can show you how. If you have a personal history of trauma and abuse, you CAN overcome it. Your personal life and relationships can...and will improve, as you find your true happiness. Why wait? You can begin to change your future NOW? Call to find out how.
If you struggle with stress and anxiety or have difficulty coping with the sometimes problematic or troubling situations in life, please know that these experiences are not necessary...What if, when you awake tomorrow morning, you could begin to live a stress and anxiety free life? It's your choice, and I can show you how. If you have a personal history of trauma and abuse, you CAN overcome it. Your personal life and relationships can...and will improve, as you find your true happiness. Why wait? You can begin to change your future NOW? Call to find out how.
![Photo of Misha Elder - Mindful Health Solutions, Clinical Social Work/Therapist](https://photos.psychologytoday.com/912c8f21-7794-4734-b38d-3fba11c22f5e/2/320x400.jpeg)
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
![Photo of Sharon Burnett - West Valley Counseling Center, PhD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c23f5cf-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
West Valley Counseling Center
Marriage & Family Therapist, PhD, MFT
Verified Verified
Tarzana, CA 91356
West Valley Counseling Center (WVCC) offers a wide range of therapeutic interventions and services to bring affordable mental health services to the San Fernando Valley. WVCC is a non-profit community mental health center that has been serving the Greater Los Angeles region for well over a decade. Our qualified therapists work with individuals, relationships, traditional families, and non-traditional families to help ease life's burdens and to provide specialty services.
West Valley Counseling Center (WVCC) offers a wide range of therapeutic interventions and services to bring affordable mental health services to the San Fernando Valley. WVCC is a non-profit community mental health center that has been serving the Greater Los Angeles region for well over a decade. Our qualified therapists work with individuals, relationships, traditional families, and non-traditional families to help ease life's burdens and to provide specialty services.
![Photo of Lizzie Stevenson - Conscious Couples LLC , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d31b9f04-ff0d-45b0-a4e7-501282485bf3/2/320x400.png)
Conscious Couples LLC
Marriage & Family Therapist, LMFT
Verified Verified
Beverly Hills, CA 90212 (Online Only)
Lizzie Stevenson, LMFT, has 20+ years of experience in couples therapy. As the owner and founder of Conscious Couples, she specializes in helping partners break negative cycles, rebuild trust, and deepen emotional intimacy using evidence-based approaches. Lizzie’s ideal couple cares deeply for one another but feels stuck in negative patterns. They struggle with communication breakdowns, emotional distance, or trust issues stemming from past hurts or stressors like work and parenting. They aim to reconnect, resolve conflicts, and create a stronger, fulfilling relationship.
Lizzie Stevenson, LMFT, has 20+ years of experience in couples therapy. As the owner and founder of Conscious Couples, she specializes in helping partners break negative cycles, rebuild trust, and deepen emotional intimacy using evidence-based approaches. Lizzie’s ideal couple cares deeply for one another but feels stuck in negative patterns. They struggle with communication breakdowns, emotional distance, or trust issues stemming from past hurts or stressors like work and parenting. They aim to reconnect, resolve conflicts, and create a stronger, fulfilling relationship.
![Photo of David Ibrahim, LMFT, LAADC, EMDR , EYRT500, ISTDP, Marriage & Family Therapist](https://photos.psychologytoday.com/71c2e6ec-21b3-4f31-80f5-b461c928f4f9/1/320x400.jpeg)
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC, EMDR , EYRT500, ISTDP
Verified Verified
2 Endorsed
Santa Monica, CA 90403
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
![Photo of Dr. Jeff J. Rocker, PhD, NCC, LPCC, LMHC, LPC, Counselor](https://photos.psychologytoday.com/a3b4634e-0b11-4881-b8d2-a08e4c3db857/1/320x400.jpeg)
Dr. Jeff J. Rocker
Counselor, PhD, NCC, LPCC, LMHC, LPC
Verified Verified
1 Endorsed
Los Angeles, CA 90028
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
![Photo of Paula Bruce - PBA Psychology Group, Inc., PhD, LP, Psychologist](https://photos.psychologytoday.com/b549df5c-4e5f-42f8-babe-d410b3fb0ccd/1/320x400.jpeg)
PBA Psychology Group, Inc.
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Beverly Hills, CA 90212
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
![Photo of Vincent Lombardi, LMFT, CSAT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ade4e82-60e6-4790-b9c4-f492fdf13944/1/320x400.jpeg)
Vincent Lombardi
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
1 Endorsed
Los Angeles, CA 90028
I truly enjoy working with clients who are seeking understanding of themselves and wanting to create some change in their lives. I also understand that true intimacy is created from the client-patient relationship, therefore it is tantamount to find the right therapist that you (the patient) feels safe/comfortable enough to say anything that is needed in order to illicit insight/change. I ask that all my clients outline specific therapeutic goals so that together we be clear as to our purpose and stay the course of treatment. I am client-focused and open to feedback since treatment is made for the client.
I truly enjoy working with clients who are seeking understanding of themselves and wanting to create some change in their lives. I also understand that true intimacy is created from the client-patient relationship, therefore it is tantamount to find the right therapist that you (the patient) feels safe/comfortable enough to say anything that is needed in order to illicit insight/change. I ask that all my clients outline specific therapeutic goals so that together we be clear as to our purpose and stay the course of treatment. I am client-focused and open to feedback since treatment is made for the client.
![Photo of Dr. Angelika Kulyasova, PsyD, Psychologist](https://photos.psychologytoday.com/d12767f5-95e1-4e1f-a9d7-feec2e475f04/1/320x400.jpeg)
Dr. Angelika Kulyasova
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90024 (Online Only)
Welcome, my name is Angelika Kulyasova, PsyD, and I am a licensed clinical psychologist in the state of CA who specializes in trauma, dual diagnoses, modification of negative emotions, behavioral problems (youth and young adults), and stress-related dilemmas. I have vast experience and comprehensive knowledge working with dual-diagnosed (for instance, substance use and depression) clients as well as clients with anxiety, trauma, depression, and stress-related /transitioning/behavioral issues.
Welcome, my name is Angelika Kulyasova, PsyD, and I am a licensed clinical psychologist in the state of CA who specializes in trauma, dual diagnoses, modification of negative emotions, behavioral problems (youth and young adults), and stress-related dilemmas. I have vast experience and comprehensive knowledge working with dual-diagnosed (for instance, substance use and depression) clients as well as clients with anxiety, trauma, depression, and stress-related /transitioning/behavioral issues.
![Photo of Dr. Telehealth Humphreys - ProWellness Academy, PsyD, pd23713](https://photos.psychologytoday.com/483c1490-1238-421a-b5b5-f7c70bfb419d/2/320x400.jpeg)
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
![Photo of Oscar Oo - Logical Behavioral Health, PsyD, PhD, ABPP, LMFT, Psychologist](https://photos.psychologytoday.com/467c2a0b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Logical Behavioral Health
Psychologist, PsyD, PhD, ABPP, LMFT
Verified Verified
Los Angeles, CA 90024
Logical Behavioral Health providers are professionals who understand and prioritize your care above all else. We believe that in certain cases, good care even means providing a referral to someone outside of our office if our providers are not the best fit for your behavioral health care needs. The overall course of treatment will ultimately utilize a collaborative approach in helping you achieve mutually formulated treatment goals to reduce symptoms and improve functioning. If you believe that you need a referral to a psychiatrist or other health care professional, we have the resources to provide you with an appropriate referral.
Logical Behavioral Health providers are professionals who understand and prioritize your care above all else. We believe that in certain cases, good care even means providing a referral to someone outside of our office if our providers are not the best fit for your behavioral health care needs. The overall course of treatment will ultimately utilize a collaborative approach in helping you achieve mutually formulated treatment goals to reduce symptoms and improve functioning. If you believe that you need a referral to a psychiatrist or other health care professional, we have the resources to provide you with an appropriate referral.
![Photo of James Wood, PhD, LMFT, DAC, Marriage & Family Therapist](https://photos.psychologytoday.com/2d49f4a6-ed83-4c00-9c9e-6e1a65523fda/2/320x400.jpeg)
James Wood
Marriage & Family Therapist, PhD, LMFT, DAC
Verified Verified
1 Endorsed
Santa Monica, CA 90404
When I begin a session with a new client, I want to present myself as a real person. I want to create a situation where the client feels comfortable being him/herself and communicating whatever is going on. I will observe closely, being as present as possible. I will listen carefully and respond when appropriate. I may ask questions or make interpretations about what we talk about, but most importantly I want the client to feel free to say whatever is on his/her mind. I want to establish a trusting relationship so we can begin to work on this person’s issues.
When I begin a session with a new client, I want to present myself as a real person. I want to create a situation where the client feels comfortable being him/herself and communicating whatever is going on. I will observe closely, being as present as possible. I will listen carefully and respond when appropriate. I may ask questions or make interpretations about what we talk about, but most importantly I want the client to feel free to say whatever is on his/her mind. I want to establish a trusting relationship so we can begin to work on this person’s issues.
See more therapy options for Sherman Oaks
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.