Gottman Method Therapists in Sherman Oaks, CA
![Photo of Ruzanna Avetisyan, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4d0617de-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am trained in Attachment-Focused EMDR, Gottman Method Couples Therapy, and specialist in Anxiety Disorders, including PTSD, and OCD.
Early relationships shape the way the mind and brain develop from our young years into our adult lives. Our connections with caregivers induce neural circuit firings that persist throughout our lives, shaping how we think, feel, remember, and behave. When we are lucky enough to have secure attachment experiences in which we feel seen, safe, soothed, and secure—the “four S’s of attachment” that serve as the foundation for a healthy mind—these relational experiences stimulate the neuronal activation and growth of the integrative fibers of the brain.
I am trained in Attachment-Focused EMDR, Gottman Method Couples Therapy, and specialist in Anxiety Disorders, including PTSD, and OCD.
Early relationships shape the way the mind and brain develop from our young years into our adult lives. Our connections with caregivers induce neural circuit firings that persist throughout our lives, shaping how we think, feel, remember, and behave. When we are lucky enough to have secure attachment experiences in which we feel seen, safe, soothed, and secure—the “four S’s of attachment” that serve as the foundation for a healthy mind—these relational experiences stimulate the neuronal activation and growth of the integrative fibers of the brain.
![Photo of Misty Farber, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7c4dc57-564f-40f3-9835-97ed85a3c608/4/320x400.jpeg)
Misty Farber
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423 (Online Only)
I also have been trained in the Gottman Method Couples Therapy to treat couples.
Hello and welcome! I am a licensed clinical social worker with 15 years of experience. I specializes in trauma treatment. Trauma disrupts so much in our daily lives and can lead to feelings of shame, guilt and anxiety. It negatively impacts our daily lives, relationships and views of the world. However, healing from trauma is possible. I am a results-driven mental health professional that strives for effective and efficient treatment. I am passionate about the work that I do and enjoy helping people to learn to thrive and improve overall wellness.
I also have been trained in the Gottman Method Couples Therapy to treat couples.
Hello and welcome! I am a licensed clinical social worker with 15 years of experience. I specializes in trauma treatment. Trauma disrupts so much in our daily lives and can lead to feelings of shame, guilt and anxiety. It negatively impacts our daily lives, relationships and views of the world. However, healing from trauma is possible. I am a results-driven mental health professional that strives for effective and efficient treatment. I am passionate about the work that I do and enjoy helping people to learn to thrive and improve overall wellness.
![Photo of Nadia Naim, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d30e1b4a-de6e-40d6-b505-7e3c3cf95614/2/320x400.jpeg)
In my work with couples, I use The Gottman Method to help disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy in conflicting situations, and create a heightened sense of empathy and understanding within the context of the relationship.
I believe that with the right therapeutic relationship, an individual can discover their true self and become empowered to face life's hardest challenges. I help clients relieve negative patterns and put in place positive ways of navigating through the world by helping clients understand how their past experiences dictate their current actions. I incorporate mindfulness to help you acknowledge your thoughts and feelings with compassion. I believe every feeling has a purpose (yes, even the “bad”ones). Instead of trying to fight that feeling, it is important to try and understand what the feeling is trying to communicate to us.
In my work with couples, I use The Gottman Method to help disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy in conflicting situations, and create a heightened sense of empathy and understanding within the context of the relationship.
I believe that with the right therapeutic relationship, an individual can discover their true self and become empowered to face life's hardest challenges. I help clients relieve negative patterns and put in place positive ways of navigating through the world by helping clients understand how their past experiences dictate their current actions. I incorporate mindfulness to help you acknowledge your thoughts and feelings with compassion. I believe every feeling has a purpose (yes, even the “bad”ones). Instead of trying to fight that feeling, it is important to try and understand what the feeling is trying to communicate to us.
![Photo of Guadalupe Avitia, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/44fd930e-c3db-47c8-aeb4-1fc4da585da9/1/320x400.jpeg)
Guadalupe Avitia
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
I often use a blend of Trauma-focused treatment, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Psychodynamic, and the Gottman Method Level 1 to meet your needs.
If you're feeling overwhelmed by life's challenges, know that you don't have to face them alone. I offer a compassionate, safe space where your thoughts and feelings are welcomed and respected. Together, we can explore your experiences, unravel the complexities of your emotions, and work towards the goals that matter most to you. Whether you're navigating relationship issues, grappling with anxiety or depression, or seeking to heal from trauma, my approach is tailored to meet you where you are.
I often use a blend of Trauma-focused treatment, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Psychodynamic, and the Gottman Method Level 1 to meet your needs.
If you're feeling overwhelmed by life's challenges, know that you don't have to face them alone. I offer a compassionate, safe space where your thoughts and feelings are welcomed and respected. Together, we can explore your experiences, unravel the complexities of your emotions, and work towards the goals that matter most to you. Whether you're navigating relationship issues, grappling with anxiety or depression, or seeking to heal from trauma, my approach is tailored to meet you where you are.
![Photo of Karinna Torres, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1dcca4b-63de-4c0a-be09-8317f1951723/2/320x400.jpeg)
As a practicing clinician of over five years, I have honed my expertise in a range of therapeutic approaches including evidence-based practices like CBT, DBT, and mindfulness-based interventions, as well as a trauma-informed care perspective. My overall approach to treatment integrates various therapeutic strategies to cater to the personal journey of each client and their unique reasons for seeking therapy. I treat a variety of disorders, including stress, trauma, anxiety, depression, interpersonal challenges, adjustment disorders, and other mental health issues.
As a practicing clinician of over five years, I have honed my expertise in a range of therapeutic approaches including evidence-based practices like CBT, DBT, and mindfulness-based interventions, as well as a trauma-informed care perspective. My overall approach to treatment integrates various therapeutic strategies to cater to the personal journey of each client and their unique reasons for seeking therapy. I treat a variety of disorders, including stress, trauma, anxiety, depression, interpersonal challenges, adjustment disorders, and other mental health issues.
![Photo of Amanda Sisco, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40e7ac34-d13b-4cf4-93eb-1eabc1b10fd6/2/320x400.jpeg)
Amanda Sisco
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Sherman Oaks, CA 91403 (Online Only)
When it comes to dealing with pain or struggle in your life, you are not alone. Whether you are suffering from anxiety, depression, family issues, anger or the lingering impacts of trauma, it’s never too late to make a significant change to your mental wellbeing. I provide therapy for people of all ages to help them cope with life stress, break free from negative patterns of thinking and acting, and become the best possible versions of themselves. Utilizing various therapeutic techniques—CBT, Mindfulness, DBT, Motivational Interviewing, and others—I will work with you to better understand your issues and help you reach your goal.
When it comes to dealing with pain or struggle in your life, you are not alone. Whether you are suffering from anxiety, depression, family issues, anger or the lingering impacts of trauma, it’s never too late to make a significant change to your mental wellbeing. I provide therapy for people of all ages to help them cope with life stress, break free from negative patterns of thinking and acting, and become the best possible versions of themselves. Utilizing various therapeutic techniques—CBT, Mindfulness, DBT, Motivational Interviewing, and others—I will work with you to better understand your issues and help you reach your goal.
![Photo of Madeline Karabian, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/eb4111b2-8a87-4e72-add2-81c04abda2f0/1/320x400.png)
Madeline Karabian
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
My approach to therapy is one of active, yet gentle collaboration between therapist and client. My practice as a psychotherapist is to help cut through outdated narratives that often prevent us from creating the changes to live a satisfying and enriching life. I draw from my experiences working with individuals, couples, families and kids at a community mental health center, as well as at an elementary school. Additionally, I have training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and am a Prepare/Enright Premarital and Marriage Assessment Facilitator.
My approach to therapy is one of active, yet gentle collaboration between therapist and client. My practice as a psychotherapist is to help cut through outdated narratives that often prevent us from creating the changes to live a satisfying and enriching life. I draw from my experiences working with individuals, couples, families and kids at a community mental health center, as well as at an elementary school. Additionally, I have training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and am a Prepare/Enright Premarital and Marriage Assessment Facilitator.
![Photo of Julia Kantor, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8262a3c9-407e-4e56-91f9-fbbb30bb48bb/3/320x400.jpeg)
Julia Kantor
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423 (Online Only)
I'm a psychotherapist and I've been working with individuals and couples in private practice for the past 25 years. I offer EMDR to help clients integrate profound change. I help couples deepen connection and intimacy, resolve conflict constructively and navigate differences more effectively through the Gottman's method. I also specialize in supporting women through the midlife transition specifically with perimenopause and menopause. I lead workshops in which I offer tools, the latest information, support and community!
I'm a psychotherapist and I've been working with individuals and couples in private practice for the past 25 years. I offer EMDR to help clients integrate profound change. I help couples deepen connection and intimacy, resolve conflict constructively and navigate differences more effectively through the Gottman's method. I also specialize in supporting women through the midlife transition specifically with perimenopause and menopause. I lead workshops in which I offer tools, the latest information, support and community!
![Photo of Heather Meyer - Clarity Counseling and Therapy Group, Marriage & Family Therapist](https://photos.psychologytoday.com/652a6983-cd1e-4346-99e7-4ca12bb6e180/3/320x400.jpeg)
Clarity Counseling and Therapy Group
Marriage & Family Therapist
Verified Verified
Sherman Oaks, CA 91403 (Online Only)
Are you noticing an increase of stress, anxiety or feeling overwhelmed? Are you working on mending relationships? Are you feeling frustrated, sad, confused or unhappy with where you are in life? Welcome to Clarity Counseling & Therapy Group! We understand that making the decision to start therapy can be a tough one and we congratulate you in taking this first step. Our team was created in order to help solve some of the biggest hurdles people face when it comes to therapy: Affordability, flexibility, and finding the right therapist for you.
Are you noticing an increase of stress, anxiety or feeling overwhelmed? Are you working on mending relationships? Are you feeling frustrated, sad, confused or unhappy with where you are in life? Welcome to Clarity Counseling & Therapy Group! We understand that making the decision to start therapy can be a tough one and we congratulate you in taking this first step. Our team was created in order to help solve some of the biggest hurdles people face when it comes to therapy: Affordability, flexibility, and finding the right therapist for you.
![Photo of Leah Stryer, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3cb1dff2-d983-4262-b31c-c89e7626e164/1/320x400.jpeg)
Leah Stryer
Marriage & Family Therapist, LMFT, MA
Verified Verified
Sherman Oaks, CA 91403 (Online Only)
I became a psychotherapist because everyone needs “that person” in their life who will always believe in them, support them, and not judge them based on their past. As we all continue to navigate life’s transitions and changes, there are points where we find ourselves needing extra guidance and support. Whether you are currently thriving or struggling in life, deciding to seek therapy can be a challenging, rewarding, and life-changing experience. As a therapist, I strive to be “that person” by providing a non-judgmental, warm, and compassionate environment that fosters growth.
I became a psychotherapist because everyone needs “that person” in their life who will always believe in them, support them, and not judge them based on their past. As we all continue to navigate life’s transitions and changes, there are points where we find ourselves needing extra guidance and support. Whether you are currently thriving or struggling in life, deciding to seek therapy can be a challenging, rewarding, and life-changing experience. As a therapist, I strive to be “that person” by providing a non-judgmental, warm, and compassionate environment that fosters growth.
![Photo of Stephanie Darrow, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/1d3cfd21-d70c-4b52-9d04-44a10a473fe3/1/320x400.jpeg)
Stephanie Darrow
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Sherman Oaks, CA 91403
Maybe you’re feeling down. Irritable. Frustrated. Lonely. Like you've lost your way. Maybe your relationships are challenging or unfulfilling. Maybe you're just not feeling like yourself. Talking about it can help. I provide a safe, nonjudgmental space where you can let your guard down, share your innermost thoughts and fears, and know you will be met with compassion and understanding. I work with individuals and couples of all ages and stages with presenting problems such as anxiety, depression, marital conflict, and communication issues. Whatever your mental health or life challenge, I am dedicated to helping you navigate it.
Maybe you’re feeling down. Irritable. Frustrated. Lonely. Like you've lost your way. Maybe your relationships are challenging or unfulfilling. Maybe you're just not feeling like yourself. Talking about it can help. I provide a safe, nonjudgmental space where you can let your guard down, share your innermost thoughts and fears, and know you will be met with compassion and understanding. I work with individuals and couples of all ages and stages with presenting problems such as anxiety, depression, marital conflict, and communication issues. Whatever your mental health or life challenge, I am dedicated to helping you navigate it.
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![Photo of Brianna Shaul, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e5fca7e8-c606-4ee0-9561-56f00aff858b/1/320x400.jpeg)
I specialize in a collaborative therapeutic approach, tailoring treatment methods to the individual interests and needs of each client. I integrate CBT, Mindfulness, person-centered, existential, solution-focused, and somatic movement modalities to address a wide range of client needs, from depression, spiritual awakenings, and parenting concerns to holistic living. I honor your vulnerability and openness in this process and hold the space for possibility, purpose, peace and joy in your life.
I specialize in a collaborative therapeutic approach, tailoring treatment methods to the individual interests and needs of each client. I integrate CBT, Mindfulness, person-centered, existential, solution-focused, and somatic movement modalities to address a wide range of client needs, from depression, spiritual awakenings, and parenting concerns to holistic living. I honor your vulnerability and openness in this process and hold the space for possibility, purpose, peace and joy in your life.
![Photo of Shirin Peykar - Sherman Oaks Therapy & Wellness, Marriage & Family Therapist](https://photos.psychologytoday.com/81a46eb1-bb5b-4882-a32c-d1c8041ebbad/1/320x400.jpeg)
Sherman Oaks Therapy & Wellness
Marriage & Family Therapist
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403 (Online Only)
Our providers approach treatment based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should be collaborative and empowering. Our team is dedicated to providing you with comprehensive, evidence-based psychological care.
Our providers approach treatment based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should be collaborative and empowering. Our team is dedicated to providing you with comprehensive, evidence-based psychological care.
![Photo of Michal Rogers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc91c3aa-22e5-46bb-ad65-f27283b704bd/2/320x400.jpeg)
I am a kink-knowledgeable, poly-aware, LGBTQIA+ friendly therapist. Together we can address obstacles that prevent you from having the sex life you desire. For clients who are experiencing pain during sex, struggling to feel safe in their identity, or just want to talk about depression with a therapist who gets their D/s dynamic, I'm here to support. Additionally, as a therapist with ADHD, I have a lot of experience addressing the needs of neurodivergents. Let's work together to create a pathway to full self-expression and passionate living.
I am a kink-knowledgeable, poly-aware, LGBTQIA+ friendly therapist. Together we can address obstacles that prevent you from having the sex life you desire. For clients who are experiencing pain during sex, struggling to feel safe in their identity, or just want to talk about depression with a therapist who gets their D/s dynamic, I'm here to support. Additionally, as a therapist with ADHD, I have a lot of experience addressing the needs of neurodivergents. Let's work together to create a pathway to full self-expression and passionate living.
![Photo of Alexsa Wicker, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/549d89b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alexsa Wicker
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423 (Online Only)
Adjusting to life transitions and managing stress can seem overwhelming at times. If you experience anxiety, depression, other mental health symptoms; ---or just life changes, you're familiar with the desire to find stability and ways to cope. It could be a change in job, managing stress from work, strain in a relationship with a loved one, recent grief and loss, feelings of worthlessness, feeling on edge, or looking for a tune up after life events. Are you looking for a safe space and support as you work through life stressors? My goal is to help clients who are looking to start a new chapter in their life.
Adjusting to life transitions and managing stress can seem overwhelming at times. If you experience anxiety, depression, other mental health symptoms; ---or just life changes, you're familiar with the desire to find stability and ways to cope. It could be a change in job, managing stress from work, strain in a relationship with a loved one, recent grief and loss, feelings of worthlessness, feeling on edge, or looking for a tune up after life events. Are you looking for a safe space and support as you work through life stressors? My goal is to help clients who are looking to start a new chapter in their life.
![Photo of Sarah Boorstin, MS, LMFT, NCC, Marriage & Family Therapist](https://photos.psychologytoday.com/ab473c9e-ba64-4a0c-b36e-9bed0ba1c5d6/2/320x400.jpeg)
Thank you for your interest in my practice. My clinical approach is built on warmth and nurturance while creating a coherent framework to understand your needs. You may be ready for a change but don't know where to begin. I can help you make a specific plan to feel better.
Thank you for your interest in my practice. My clinical approach is built on warmth and nurturance while creating a coherent framework to understand your needs. You may be ready for a change but don't know where to begin. I can help you make a specific plan to feel better.
![Photo of Ari Labowitz -Relationship Specialist, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/552c5bde-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ari Labowitz -Relationship Specialist
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Sherman Oaks, CA 91423 (Online Only)
***ARE YOU STRUGGLING WITH A RELATIONSHIP?*** I became a therapist because I am passionate about helping people just like you get the relationship of their dreams, whether with their current partner or someone new. Wondering if things can get better? Always arguing? Does your relationship lack passion and intimacy? Struggling with communication? Wishing you had more fun? Looking for therapy in the comfort of your own home, or anywhere you are? I am a relationship expert who provides online therapy.
***ARE YOU STRUGGLING WITH A RELATIONSHIP?*** I became a therapist because I am passionate about helping people just like you get the relationship of their dreams, whether with their current partner or someone new. Wondering if things can get better? Always arguing? Does your relationship lack passion and intimacy? Struggling with communication? Wishing you had more fun? Looking for therapy in the comfort of your own home, or anywhere you are? I am a relationship expert who provides online therapy.
![Photo of Alexandra A Kofsky, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40b0c1ec-7a89-4789-8a9d-5f2ace740259/2/320x400.jpeg)
Alexandra A Kofsky
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403 (Online Only)
My name is Alex, and I am happy that you have found your way to my psychology today profile. I believe that human beings possess and innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging life experiences can get in the way of leading productive and meaningful lives. Having tools to help cope with difficult emotions brought on by change and uncertainty can have a powerful impact on your mental and physical health.
My name is Alex, and I am happy that you have found your way to my psychology today profile. I believe that human beings possess and innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging life experiences can get in the way of leading productive and meaningful lives. Having tools to help cope with difficult emotions brought on by change and uncertainty can have a powerful impact on your mental and physical health.
![Photo of Chang Joon Lee, MA, APCC](https://photos.psychologytoday.com/2736e40b-a35e-4390-84fb-128de71d8086/2/320x400.jpeg)
Chang Joon Lee
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
2 Endorsed
Sherman Oaks, CA 91413 (Online Only)
Hi, what's on your mind? Maybe it's related to something that has been with you for a while. Or is it related to a recent interaction that has affected your behaviors and thoughts? Perhaps you just need some space to understand, recognize, or interpret a situation that is difficult to grasp or say out loud. Our beautifully chaotic identities are shaped by an endless number of life circumstances, experiences, and even pure chance, so I am not promising to make perfect sense of everything. What I offer is an opportunity for exploration, self-discovery, acceptance, empowerment, and serenity.
Hi, what's on your mind? Maybe it's related to something that has been with you for a while. Or is it related to a recent interaction that has affected your behaviors and thoughts? Perhaps you just need some space to understand, recognize, or interpret a situation that is difficult to grasp or say out loud. Our beautifully chaotic identities are shaped by an endless number of life circumstances, experiences, and even pure chance, so I am not promising to make perfect sense of everything. What I offer is an opportunity for exploration, self-discovery, acceptance, empowerment, and serenity.
![Photo of Bobbi Jankovich, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e8c6daed-9dcc-43e3-8dad-d6d2c157e83a/2/320x400.jpeg)
Bobbi Jankovich
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Sherman Oaks, CA 91403
I work primarily with clients who struggle due to early experiences that left a mark. Trauma. Trauma often deprives us of resources and skills needed to survive and flourish. So as adults, we end up "stuck" due to persistent depression and anxiety, emotional dysregulation (extreme mood swings), constant triggering of the fear system, and relationship concerns. I work with many clients struggling with- or recovering from- various forms of self-destruction or self-harm. As a Partner Trauma Specialist, I also work with clients who are Partners of Sex Addicts from a relational trauma perspective.
I work primarily with clients who struggle due to early experiences that left a mark. Trauma. Trauma often deprives us of resources and skills needed to survive and flourish. So as adults, we end up "stuck" due to persistent depression and anxiety, emotional dysregulation (extreme mood swings), constant triggering of the fear system, and relationship concerns. I work with many clients struggling with- or recovering from- various forms of self-destruction or self-harm. As a Partner Trauma Specialist, I also work with clients who are Partners of Sex Addicts from a relational trauma perspective.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.