Gottman Method Therapists in Sherman Oaks, CA
I am trained in Attachment-Focused EMDR, Gottman Method Couples Therapy, and specialist in Anxiety Disorders, including PTSD, and OCD.
Early relationships shape the way the mind and brain develop from our young years into our adult lives. Our connections with caregivers induce neural circuit firings that persist throughout our lives, shaping how we think, feel, remember, and behave. When we are lucky enough to have secure attachment experiences in which we feel seen, safe, soothed, and secure—the “four S’s of attachment” that serve as the foundation for a healthy mind—these relational experiences stimulate the neuronal activation and growth of the integrative fibers of the brain.
I am trained in Attachment-Focused EMDR, Gottman Method Couples Therapy, and specialist in Anxiety Disorders, including PTSD, and OCD.
Early relationships shape the way the mind and brain develop from our young years into our adult lives. Our connections with caregivers induce neural circuit firings that persist throughout our lives, shaping how we think, feel, remember, and behave. When we are lucky enough to have secure attachment experiences in which we feel seen, safe, soothed, and secure—the “four S’s of attachment” that serve as the foundation for a healthy mind—these relational experiences stimulate the neuronal activation and growth of the integrative fibers of the brain.
In my work with couples, I use The Gottman Method to help disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy in conflicting situations, and create a heightened sense of empathy and understanding within the context of the relationship.
I believe that with the right therapeutic relationship, an individual can discover their true self and become empowered to face life's hardest challenges. I help clients relieve negative patterns and put in place positive ways of navigating through the world by helping clients understand how their past experiences dictate their current actions. I incorporate mindfulness to help you acknowledge your thoughts and feelings with compassion. I believe every feeling has a purpose (yes, even the “bad”ones). Instead of trying to fight that feeling, it is important to try and understand what the feeling is trying to communicate to us.
In my work with couples, I use The Gottman Method to help disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy in conflicting situations, and create a heightened sense of empathy and understanding within the context of the relationship.
I believe that with the right therapeutic relationship, an individual can discover their true self and become empowered to face life's hardest challenges. I help clients relieve negative patterns and put in place positive ways of navigating through the world by helping clients understand how their past experiences dictate their current actions. I incorporate mindfulness to help you acknowledge your thoughts and feelings with compassion. I believe every feeling has a purpose (yes, even the “bad”ones). Instead of trying to fight that feeling, it is important to try and understand what the feeling is trying to communicate to us.
Misty Farber
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423 (Online Only)
I also have been trained in the Gottman Method Couples Therapy to treat couples.
Hello and welcome! I am a licensed clinical social worker with 15 years of experience. I specializes in trauma treatment. Trauma disrupts so much in our daily lives and can lead to feelings of shame, guilt and anxiety. It negatively impacts our daily lives, relationships and views of the world. However, healing from trauma is possible. I am a results-driven mental health professional that strives for effective and efficient treatment. I am passionate about the work that I do and enjoy helping people to learn to thrive and improve overall wellness.
I also have been trained in the Gottman Method Couples Therapy to treat couples.
Hello and welcome! I am a licensed clinical social worker with 15 years of experience. I specializes in trauma treatment. Trauma disrupts so much in our daily lives and can lead to feelings of shame, guilt and anxiety. It negatively impacts our daily lives, relationships and views of the world. However, healing from trauma is possible. I am a results-driven mental health professional that strives for effective and efficient treatment. I am passionate about the work that I do and enjoy helping people to learn to thrive and improve overall wellness.
Henry Meraz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423
Not accepting new clients
I am trained in EMDR Therapy, Cognitive Behavioral Therapy (CBT), Trauma Resiliency Model (TRM), Motivational Interviewing, TF-CBT, Gottman Method Levels 1 and 2, and Mindfulness Techniques.
I work to provide a supportive and client-centered space for individuals to share their experiences. Reaching out to a therapist can be a difficult experience and it is important to me that my clients feel comfortable and safe. I am genuinely passionate about building a healthy, nurturing, and interactive relationship with clients, which will help foster growth and change. I earned my BA from the UCLA and my Masters in Social Work from USC. I am currently providing psychotherapy both in-person and via telehealth.
I am trained in EMDR Therapy, Cognitive Behavioral Therapy (CBT), Trauma Resiliency Model (TRM), Motivational Interviewing, TF-CBT, Gottman Method Levels 1 and 2, and Mindfulness Techniques.
I work to provide a supportive and client-centered space for individuals to share their experiences. Reaching out to a therapist can be a difficult experience and it is important to me that my clients feel comfortable and safe. I am genuinely passionate about building a healthy, nurturing, and interactive relationship with clients, which will help foster growth and change. I earned my BA from the UCLA and my Masters in Social Work from USC. I am currently providing psychotherapy both in-person and via telehealth.
Guadalupe Avitia
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
I often use a blend of Trauma-focused treatment, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Psychodynamic, and the Gottman Method Level 1 to meet your needs.
If you're feeling overwhelmed by life's challenges, know that you don't have to face them alone. I offer a compassionate, safe space where your thoughts and feelings are welcomed and respected. Together, we can explore your experiences, unravel the complexities of your emotions, and work towards the goals that matter most to you. Whether you're navigating relationship issues, grappling with anxiety or depression, or seeking to heal from trauma, my approach is tailored to meet you where you are.
I often use a blend of Trauma-focused treatment, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Psychodynamic, and the Gottman Method Level 1 to meet your needs.
If you're feeling overwhelmed by life's challenges, know that you don't have to face them alone. I offer a compassionate, safe space where your thoughts and feelings are welcomed and respected. Together, we can explore your experiences, unravel the complexities of your emotions, and work towards the goals that matter most to you. Whether you're navigating relationship issues, grappling with anxiety or depression, or seeking to heal from trauma, my approach is tailored to meet you where you are.
Natalie Jambazian
Marriage & Family Therapist, MA, LMFT, #106385
Verified Verified
5 Endorsed
Sherman Oaks, CA 91423
Natalie is a licensed marriage and family therapist and Anger Management 818 facilitator working in private practice. Natalie works with individuals, families, children, teens and adults including but not limited to relationship issues, divorce, anger, anxiety, depression. Natalie has also received education and training in CBT, Mindfulness, Child Abuse, Anger Management, Domestic Violence, and Trauma Focused Therapy. Natalie's passion is helping client's overcome emotional and psychological distress by a Narcissist. Narcissistic Personality Disorder displays traits who have lack of empathy and an inflated sense of self-importance.
Natalie is a licensed marriage and family therapist and Anger Management 818 facilitator working in private practice. Natalie works with individuals, families, children, teens and adults including but not limited to relationship issues, divorce, anger, anxiety, depression. Natalie has also received education and training in CBT, Mindfulness, Child Abuse, Anger Management, Domestic Violence, and Trauma Focused Therapy. Natalie's passion is helping client's overcome emotional and psychological distress by a Narcissist. Narcissistic Personality Disorder displays traits who have lack of empathy and an inflated sense of self-importance.
Sherman Oaks Therapy & Wellness
Marriage & Family Therapist
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403 (Online Only)
Our providers approach treatment based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should be collaborative and empowering. Our team is dedicated to providing you with comprehensive, evidence-based psychological care.
Our providers approach treatment based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should be collaborative and empowering. Our team is dedicated to providing you with comprehensive, evidence-based psychological care.
Mike Mazmanyan
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403 (Online Only)
Are you feeling stuck? Is your relationship not where you want it to be? Reaching out for help is not easy, and choosing a therapist can be a daunting task. My goal is to create a safe, supportive and non-judgmental environment to help individuals manage relationship issues, anxiety, and any frustration in their lives.
Are you feeling stuck? Is your relationship not where you want it to be? Reaching out for help is not easy, and choosing a therapist can be a daunting task. My goal is to create a safe, supportive and non-judgmental environment to help individuals manage relationship issues, anxiety, and any frustration in their lives.
Clarity Counseling and Therapy Group
Marriage & Family Therapist
Verified Verified
Sherman Oaks, CA 91403 (Online Only)
Are you noticing an increase of stress, anxiety or feeling overwhelmed? Are you working on mending relationships? Are you feeling frustrated, sad, confused or unhappy with where you are in life? Welcome to Clarity Counseling & Therapy Group! We understand that making the decision to start therapy can be a tough one and we congratulate you in taking this first step. Our team was created in order to help solve some of the biggest hurdles people face when it comes to therapy: Affordability, flexibility, and finding the right therapist for you.
Are you noticing an increase of stress, anxiety or feeling overwhelmed? Are you working on mending relationships? Are you feeling frustrated, sad, confused or unhappy with where you are in life? Welcome to Clarity Counseling & Therapy Group! We understand that making the decision to start therapy can be a tough one and we congratulate you in taking this first step. Our team was created in order to help solve some of the biggest hurdles people face when it comes to therapy: Affordability, flexibility, and finding the right therapist for you.
Tania Forero
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Sherman Oaks, CA 91411 (Online Only)
Do you feel like you haven’t been able to reach your highest potential? Are you seeking to strengthen your confidence and better cope with everyday stressors? Allow me to be a part of your journey toward experiencing true happiness, freedom and gratitude. I will assist you in getting rid of self-limiting beliefs and creating the life you've been envisioning for yourself.
Do you feel like you haven’t been able to reach your highest potential? Are you seeking to strengthen your confidence and better cope with everyday stressors? Allow me to be a part of your journey toward experiencing true happiness, freedom and gratitude. I will assist you in getting rid of self-limiting beliefs and creating the life you've been envisioning for yourself.
L. Nicolas Psychotherapy with Wise Heart Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423
We have all envisioned some version of our ideal selves. Often times past hurts or traumas can affect our lives so that we act out from a place of brokenness rather than healing and compassion. The dissonance our present selves and who we aspire to be can lead to frustration, depression, anxiety, and despair. If you are feeling stagnant and looking for ways to shift out of unhealthy self-defeating patterns, you have come to the right place.
We have all envisioned some version of our ideal selves. Often times past hurts or traumas can affect our lives so that we act out from a place of brokenness rather than healing and compassion. The dissonance our present selves and who we aspire to be can lead to frustration, depression, anxiety, and despair. If you are feeling stagnant and looking for ways to shift out of unhealthy self-defeating patterns, you have come to the right place.
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Bobbi Jankovich
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Sherman Oaks, CA 91403
I work primarily with clients who struggle due to early experiences that left a mark. Trauma. Trauma often deprives us of resources and skills needed to survive and flourish. So as adults, we end up "stuck" due to persistent depression and anxiety, emotional dysregulation (extreme mood swings), constant triggering of the fear system, and relationship concerns. I work with many clients struggling with- or recovering from- various forms of self-destruction or self-harm. As a Partner Trauma Specialist, I also work with clients who are Partners of Sex Addicts from a relational trauma perspective.
I work primarily with clients who struggle due to early experiences that left a mark. Trauma. Trauma often deprives us of resources and skills needed to survive and flourish. So as adults, we end up "stuck" due to persistent depression and anxiety, emotional dysregulation (extreme mood swings), constant triggering of the fear system, and relationship concerns. I work with many clients struggling with- or recovering from- various forms of self-destruction or self-harm. As a Partner Trauma Specialist, I also work with clients who are Partners of Sex Addicts from a relational trauma perspective.
I am a kink-knowledgeable, poly-aware, LGBTQIA+ friendly therapist. Together we can address obstacles that prevent you from having the sex life you desire. For clients who are experiencing pain during sex, struggling to feel safe in their identity, or just want to talk about depression with a therapist who gets their D/s dynamic, I'm here to support. Additionally, as a therapist with ADHD, I have a lot of experience addressing the needs of neurodivergents. Let's work together to create a pathway to full self-expression and passionate living.
I am a kink-knowledgeable, poly-aware, LGBTQIA+ friendly therapist. Together we can address obstacles that prevent you from having the sex life you desire. For clients who are experiencing pain during sex, struggling to feel safe in their identity, or just want to talk about depression with a therapist who gets their D/s dynamic, I'm here to support. Additionally, as a therapist with ADHD, I have a lot of experience addressing the needs of neurodivergents. Let's work together to create a pathway to full self-expression and passionate living.
I specialize in a collaborative therapeutic approach, tailoring treatment methods to the individual interests and needs of each client. I integrate CBT, Mindfulness, person-centered, existential, solution-focused, and somatic movement modalities to address a wide range of client needs, from depression, spiritual awakenings, and parenting concerns to holistic living. I honor your vulnerability and openness in this process and hold the space for possibility, purpose, peace and joy in your life.
I specialize in a collaborative therapeutic approach, tailoring treatment methods to the individual interests and needs of each client. I integrate CBT, Mindfulness, person-centered, existential, solution-focused, and somatic movement modalities to address a wide range of client needs, from depression, spiritual awakenings, and parenting concerns to holistic living. I honor your vulnerability and openness in this process and hold the space for possibility, purpose, peace and joy in your life.
Stephanie Darrow
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Sherman Oaks, CA 91403
I love working with individuals of all ages, but have found my sweet spot to be couples (at all stages). I enjoy striving to help them improve communication, strengthen their bond, and reconnect. With all my clients, I aim to provide insight into the roadblocks you may be facing and work collaboratively to find solutions for clearing them. I believe in exploring your past and upbringing to help increase functioning and well-being in the present. I think therapy is successful when there is active listening and mutual respect. I offer a safe space where you can be vulnerable and know you will be heard and understood, never judged.
I love working with individuals of all ages, but have found my sweet spot to be couples (at all stages). I enjoy striving to help them improve communication, strengthen their bond, and reconnect. With all my clients, I aim to provide insight into the roadblocks you may be facing and work collaboratively to find solutions for clearing them. I believe in exploring your past and upbringing to help increase functioning and well-being in the present. I think therapy is successful when there is active listening and mutual respect. I offer a safe space where you can be vulnerable and know you will be heard and understood, never judged.
Ari Labowitz -Relationship Specialist
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Sherman Oaks, CA 91423 (Online Only)
***ARE YOU STRUGGLING WITH A RELATIONSHIP?*** I became a therapist because I am passionate about helping people just like you get the relationship of their dreams, whether with their current partner or someone new. Wondering if things can get better? Always arguing? Does your relationship lack passion and intimacy? Struggling with communication? Wishing you had more fun? Looking for therapy in the comfort of your own home, or anywhere you are? I am a relationship expert who provides online therapy.
***ARE YOU STRUGGLING WITH A RELATIONSHIP?*** I became a therapist because I am passionate about helping people just like you get the relationship of their dreams, whether with their current partner or someone new. Wondering if things can get better? Always arguing? Does your relationship lack passion and intimacy? Struggling with communication? Wishing you had more fun? Looking for therapy in the comfort of your own home, or anywhere you are? I am a relationship expert who provides online therapy.
Azy Sinanyan - Shirinian
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
3 Endorsed
Sherman Oaks, CA 91403
Relationships are one of the most impactful areas of our lives. If you are experiencing a lot of stress in your relationships, I can imagine the toll it is taking on your overall wellbeing. The quality of our childhood bonds can determine the patterns of our relationships in adulthood. Human connections can improve. With the help of a judgment-free professional and implementation of new skills, relationships can become healing and transformative. I believe that growth is achieved by the pairing of insight and the implementation of tools and techniques that will be learned in psychotherapy.
Relationships are one of the most impactful areas of our lives. If you are experiencing a lot of stress in your relationships, I can imagine the toll it is taking on your overall wellbeing. The quality of our childhood bonds can determine the patterns of our relationships in adulthood. Human connections can improve. With the help of a judgment-free professional and implementation of new skills, relationships can become healing and transformative. I believe that growth is achieved by the pairing of insight and the implementation of tools and techniques that will be learned in psychotherapy.
Chang Joon Lee
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
2 Endorsed
Sherman Oaks, CA 91413 (Online Only)
Hi, what's on your mind? Maybe it's related to something that has been with you for a while. Or is it related to a recent interaction that has affected your behaviors and thoughts? Perhaps you just need some space to understand, recognize, or interpret a situation that is difficult to grasp or say out loud. Our beautifully chaotic identities are shaped by an endless number of life circumstances, experiences, and even pure chance, so I am not promising to make perfect sense of everything. What I offer is an opportunity for exploration, self-discovery, acceptance, empowerment, and serenity.
Hi, what's on your mind? Maybe it's related to something that has been with you for a while. Or is it related to a recent interaction that has affected your behaviors and thoughts? Perhaps you just need some space to understand, recognize, or interpret a situation that is difficult to grasp or say out loud. Our beautifully chaotic identities are shaped by an endless number of life circumstances, experiences, and even pure chance, so I am not promising to make perfect sense of everything. What I offer is an opportunity for exploration, self-discovery, acceptance, empowerment, and serenity.
Joanne Sabolic Early Life Child Psychology
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423
I believe one of the bravest things you can do to is begin to understand your own story. In my twenty-plus years of experience as a licensed Therapist (LMFT), I have worked with individuals, couples, and teens ages 14 – 18. This includes finding what strategies work best for each person in a safe and supportive environment. I feel we have to be able to connect with each client in order to build trust and rapport. I take this journey along with each client learning as we go along. I have worked with clients who experienced depression, anxiety, grief, negative thought process, struggling couples, relationship breakdown.
I believe one of the bravest things you can do to is begin to understand your own story. In my twenty-plus years of experience as a licensed Therapist (LMFT), I have worked with individuals, couples, and teens ages 14 – 18. This includes finding what strategies work best for each person in a safe and supportive environment. I feel we have to be able to connect with each client in order to build trust and rapport. I take this journey along with each client learning as we go along. I have worked with clients who experienced depression, anxiety, grief, negative thought process, struggling couples, relationship breakdown.
Amanda Sisco
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Sherman Oaks, CA 91403 (Online Only)
When it comes to dealing with pain or struggle in your life, you are not alone. Whether you are suffering from anxiety, depression, family issues, anger or the lingering impacts of trauma, it’s never too late to make a significant change to your mental wellbeing. I provide therapy for people of all ages to help them cope with life stress, break free from negative patterns of thinking and acting, and become the best possible versions of themselves. Utilizing various therapeutic techniques—CBT, Mindfulness, DBT, Motivational Interviewing, and others—I will work with you to better understand your issues and help you reach your goal.
When it comes to dealing with pain or struggle in your life, you are not alone. Whether you are suffering from anxiety, depression, family issues, anger or the lingering impacts of trauma, it’s never too late to make a significant change to your mental wellbeing. I provide therapy for people of all ages to help them cope with life stress, break free from negative patterns of thinking and acting, and become the best possible versions of themselves. Utilizing various therapeutic techniques—CBT, Mindfulness, DBT, Motivational Interviewing, and others—I will work with you to better understand your issues and help you reach your goal.
See more therapy options for Sherman Oaks
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.