Therapists in Shell Beach, CA
Alana Smith-Grove
Marriage & Family Therapist, AMFT, MA
Verified Verified
3 Endorsed
Shell Beach, CA 93449 (Online Only)
Waitlist for new clients
Hi, I'm Alana. Reaching out for support can be hard, especially when you are moving through the groundlessness of loss or transition, feeling stuck, overwhelmed, drained, or ashamed, experiencing a lack of meaning, or when you feel like you have lost a part of yourself. Sometimes the surface of our experience can look and feel one way, like the outer shell of a geode. Therapy can help explore the imaginative possibilities of who we are beyond the shell, towards a more integrated perspective where new meaning can be discovered.
Hi, I'm Alana. Reaching out for support can be hard, especially when you are moving through the groundlessness of loss or transition, feeling stuck, overwhelmed, drained, or ashamed, experiencing a lack of meaning, or when you feel like you have lost a part of yourself. Sometimes the surface of our experience can look and feel one way, like the outer shell of a geode. Therapy can help explore the imaginative possibilities of who we are beyond the shell, towards a more integrated perspective where new meaning can be discovered.
More Therapists Nearby
Carie Randolph
Marriage & Family Therapist, MA, LMFT
Verified Verified
Arroyo Grande, CA 93420 (Online Only)
I offer a Holistic framework of Mind/Body/Soul connection using methods of Energy Psychology, Somatic Awareness and Trauma Informed Mindful Embodiment which can help balance our systems.
It's important to find a therapist with whom you can connect and feel safe. With empathy and compassion, my focus is to creat a safe environment so that you are able to share that which is most vulnerable and I hold the space, a positive attitude, that focuses on your ability to grow and heal. Whether you come as a family, couple, individual, my goal is to help you to get past the stuck places, learn new skills, help you connect with your feelings with more depth and help you to make the changes that will enrich your life.
I offer a Holistic framework of Mind/Body/Soul connection using methods of Energy Psychology, Somatic Awareness and Trauma Informed Mindful Embodiment which can help balance our systems.
It's important to find a therapist with whom you can connect and feel safe. With empathy and compassion, my focus is to creat a safe environment so that you are able to share that which is most vulnerable and I hold the space, a positive attitude, that focuses on your ability to grow and heal. Whether you come as a family, couple, individual, my goal is to help you to get past the stuck places, learn new skills, help you connect with your feelings with more depth and help you to make the changes that will enrich your life.
Kristen Yogi
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Pismo Beach, CA 93449
Utilizing talk therapy, somatic, and mindfulness-based practices we will gently untangle what is keeping you stuck to create a more integrated sense of wholeness.
I believe all pain stems from disconnection. Disconnection from self, others, and a greater belonging to the natural world. As a social species, we need love and support from one another to thrive and co-create a felt sense of safety. I believe each individual has everything they need within themselves to heal and the stable presence of another supports this natural healing process. Whether you are struggling with feelings of anxiety, depression, self-esteem, grief, or feel it is time to change relationship dynamics or behavioral or thought patterns, I am honored to assist you in making meaningful internal and external change.
Utilizing talk therapy, somatic, and mindfulness-based practices we will gently untangle what is keeping you stuck to create a more integrated sense of wholeness.
I believe all pain stems from disconnection. Disconnection from self, others, and a greater belonging to the natural world. As a social species, we need love and support from one another to thrive and co-create a felt sense of safety. I believe each individual has everything they need within themselves to heal and the stable presence of another supports this natural healing process. Whether you are struggling with feelings of anxiety, depression, self-esteem, grief, or feel it is time to change relationship dynamics or behavioral or thought patterns, I am honored to assist you in making meaningful internal and external change.
Faith Kriewall Carlson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Grover Beach, CA 93433 (Online Only)
As a somatic trauma therapist, I focus on your body's current state of flight, fight, freeze, and fawn to support neurophysiological safety.
I am a somatic therapist specializing in trauma recovery. In a decade of serving individuals and families, I have come to believe in the power of our bodies to re-wire our experiences and reclaim our joy. I am passionate about protecting and respecting each person's right to belonging, self-determination, and self-love. It is my honor to hold a space of unconditional positive regard for my clients as we use body-breath techniques to reconcile long-standing trauma responses.
As a somatic trauma therapist, I focus on your body's current state of flight, fight, freeze, and fawn to support neurophysiological safety.
I am a somatic therapist specializing in trauma recovery. In a decade of serving individuals and families, I have come to believe in the power of our bodies to re-wire our experiences and reclaim our joy. I am passionate about protecting and respecting each person's right to belonging, self-determination, and self-love. It is my honor to hold a space of unconditional positive regard for my clients as we use body-breath techniques to reconcile long-standing trauma responses.
Sacred Path Holistic Therapy
Marriage & Family Therapist, PhD , MA, LMFT, AMFT
Verified Verified
2 Endorsed
Pismo Beach, CA 93449
We are now open for new clients :) Holistic & Affordable Therapy! At Sacred Path, our qualified therapists are looking forward to helping you access Your inner resources to heal, grow, and reclaim your life. With the right help you can heal from old wounds, release negative cycles and patterns, resolve symptoms of trauma and gain relief from anxiety, depression, PTSD, and other relational issues. True healing affords us the ability to create the life that we desire. A life lived with meaning. Dr. Dolan
We are now open for new clients :) Holistic & Affordable Therapy! At Sacred Path, our qualified therapists are looking forward to helping you access Your inner resources to heal, grow, and reclaim your life. With the right help you can heal from old wounds, release negative cycles and patterns, resolve symptoms of trauma and gain relief from anxiety, depression, PTSD, and other relational issues. True healing affords us the ability to create the life that we desire. A life lived with meaning. Dr. Dolan
I am dedicated to hearing your story and helping you remove any roadblocks to your wellness. I have been helping people heal from eating disorders and body image issues since 2004. I have worked at both the Intensive Outpatient (IOP) and Partial Hospitalization (PHP) levels of care. My extensive experience in this specialty allows me to understand the root causes of your struggles and not just treat the symptom. I work in treating the whole person in a compassionate way. I also have extensive training in trauma, depression, anxiety, grief, and abuse.
I am dedicated to hearing your story and helping you remove any roadblocks to your wellness. I have been helping people heal from eating disorders and body image issues since 2004. I have worked at both the Intensive Outpatient (IOP) and Partial Hospitalization (PHP) levels of care. My extensive experience in this specialty allows me to understand the root causes of your struggles and not just treat the symptom. I work in treating the whole person in a compassionate way. I also have extensive training in trauma, depression, anxiety, grief, and abuse.
Accepting NEW Clients: In-person and telehealth services available.
Accepting NEW Clients: In-person and telehealth services available.
Ronald D Uggla
Marriage & Family Therapist, MS, LMFT
Verified Verified
Arroyo Grande, CA 93420 (Online Only)
Sometimes life can feel overwhelming and life events begin to impact your joy, fulfillment; your ability to do the things you need to do. You may be struggling with work, engaging in meaningful activities, parenting effectively, or spending quality time with family and friends. Seeking out help and support through therapy can be a great way to help you find your way back to self-confidence, energy, and the motivation to get back to living a happy, fulfilling life.
Sometimes life can feel overwhelming and life events begin to impact your joy, fulfillment; your ability to do the things you need to do. You may be struggling with work, engaging in meaningful activities, parenting effectively, or spending quality time with family and friends. Seeking out help and support through therapy can be a great way to help you find your way back to self-confidence, energy, and the motivation to get back to living a happy, fulfilling life.
Katie Sullivan
Marriage & Family Therapist, MA, LMFT, EAGALA
Verified Verified
Pismo Beach, CA 93449 (Online Only)
My collaborative approach to mental wellness allows for a safe, non-judgmental environment where clients can tell their story, overcome challenges, find solutions, and develop their preferred story. The problem is the problem.
My collaborative approach to mental wellness allows for a safe, non-judgmental environment where clients can tell their story, overcome challenges, find solutions, and develop their preferred story. The problem is the problem.
Empower Training, Consulting, Therapy, LLC
Clinical Social Work/Therapist, LCSW, MAC, CCDS
Verified Verified
Pismo Beach, CA 93449
Do you find yourself struggling with being triggered in your daily life and having a hard time managing the triggers? Whether at home, at work or in your personal relationships? Do you sometimes experience fatigue, feelings of helplessness and find it hard to get through the day. Are you struggling with letting go of baggage from the past (ie: negative experiences growing up, at work, in your relationships, losses, etc.) and are in need of some healing and support.
Do you find yourself struggling with being triggered in your daily life and having a hard time managing the triggers? Whether at home, at work or in your personal relationships? Do you sometimes experience fatigue, feelings of helplessness and find it hard to get through the day. Are you struggling with letting go of baggage from the past (ie: negative experiences growing up, at work, in your relationships, losses, etc.) and are in need of some healing and support.
Pamela Kremza Andersen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Arroyo Grande, CA 93420
You are here to feel better and I can help. I use EMDR for most all of my clients. Emotional pain can lead to unwanted behaviors, ruin relationships, and make life feel rather miserable. EMDR helps clear away those painful, repeating thoughts and memories. EMDR is a "feel good" therapy as we transform the problems, abuse, self hate or traumatic events into the past. We can significantly reduce anxiety, build confidence, improve body image, and so much more improvement in your life. My goal is for you to launch a new strength, enjoy happy relationships, feel love and appreciate yourself. It is possible to get the results you desire.
You are here to feel better and I can help. I use EMDR for most all of my clients. Emotional pain can lead to unwanted behaviors, ruin relationships, and make life feel rather miserable. EMDR helps clear away those painful, repeating thoughts and memories. EMDR is a "feel good" therapy as we transform the problems, abuse, self hate or traumatic events into the past. We can significantly reduce anxiety, build confidence, improve body image, and so much more improvement in your life. My goal is for you to launch a new strength, enjoy happy relationships, feel love and appreciate yourself. It is possible to get the results you desire.
Do you find yourself feeling overwhelmed, no matter what you do? You may be fed up with having anxiety or panic attacks, feeling like you’re always getting triggered, or feeling like you are no longer yourself. You might not even remember a time things didn’t feel this way. You want to be able to function in your day to day life again without feeling anxious and on edge. You’re ready to find tools to feel calm, stable, and at ease. You’re ready to understand why you feel the way you do. Most of all, you’re ready to reclaim your life.
Do you find yourself feeling overwhelmed, no matter what you do? You may be fed up with having anxiety or panic attacks, feeling like you’re always getting triggered, or feeling like you are no longer yourself. You might not even remember a time things didn’t feel this way. You want to be able to function in your day to day life again without feeling anxious and on edge. You’re ready to find tools to feel calm, stable, and at ease. You’re ready to understand why you feel the way you do. Most of all, you’re ready to reclaim your life.
Amanda Groo
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Pismo Beach, CA 93448
In a time where distractions and uncertainties are omnipresent. Where isolation is fostered by "screen connections", anxiety that keeps us from achieving our true potential, or depression that makes it difficult to get out of bed in the morning. We are more alone than ever before and in need of true, meaningful connections. Reaching out for support is the first step in rebuilding and reclaiming our lives. In my practice, I strive to cultivate a safe space where you can begin your healing journey through a trauma-informed lens. You will learn how to fully regain control of your life and create the life you have always wanted.
In a time where distractions and uncertainties are omnipresent. Where isolation is fostered by "screen connections", anxiety that keeps us from achieving our true potential, or depression that makes it difficult to get out of bed in the morning. We are more alone than ever before and in need of true, meaningful connections. Reaching out for support is the first step in rebuilding and reclaiming our lives. In my practice, I strive to cultivate a safe space where you can begin your healing journey through a trauma-informed lens. You will learn how to fully regain control of your life and create the life you have always wanted.
Leslie Barber
Marriage & Family Therapist, LVN, MA, LMFT
Verified Verified
2 Endorsed
Grover Beach, CA 93433
Leslie brings a compassionate, open, and direct approach to her work with teens, families, and individuals. Her primary modalities include cognitive behavior therapy, Gestalt therapy and art therapy. Leslie's areas of expertise include attachment issues, grief and loss, anxiety and depression and their relationship to eating disorders. Her desire is to provide a safe, nurturing space where her clients can learn to be more comfortable in their own skin. Leslie's specialized training in eating disorder treatment gives her deep insight into the client's journey to recovery.
Leslie brings a compassionate, open, and direct approach to her work with teens, families, and individuals. Her primary modalities include cognitive behavior therapy, Gestalt therapy and art therapy. Leslie's areas of expertise include attachment issues, grief and loss, anxiety and depression and their relationship to eating disorders. Her desire is to provide a safe, nurturing space where her clients can learn to be more comfortable in their own skin. Leslie's specialized training in eating disorder treatment gives her deep insight into the client's journey to recovery.
Dr. Nicole Lee Dolan
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
8 Endorsed
Pismo Beach, CA 93449
Mind, Body, Soul. I am a holistic psychologist in service to those with trauma histories that are causing issues in their daily lives and specifically in their relationships. We are meant for connection. Trauma disrupts that. It also causes negative energy patterns that imprint on our lives and impact our wellbeing as well as our ability to create the life that we truly desire and deserve. If I am unable to see you personally, I will match you with one of my highly skilled associate clinicians. Dr. Dolan
Mind, Body, Soul. I am a holistic psychologist in service to those with trauma histories that are causing issues in their daily lives and specifically in their relationships. We are meant for connection. Trauma disrupts that. It also causes negative energy patterns that imprint on our lives and impact our wellbeing as well as our ability to create the life that we truly desire and deserve. If I am unable to see you personally, I will match you with one of my highly skilled associate clinicians. Dr. Dolan
Monique Nelson Sigler
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Pismo Beach, CA 93449
My passion is serving those in SLO community and promoting meaningful change and healing in the individuals I treat. I imagine you are here because something in your life has caused you pain or suffering. Achieving emotional and mental wellness is hard and uncomfortable work, but it does not have to happen alone. I honor the vulnerability and courage it takes to begin therapy. My goal is to help you discover a life of balance, authenticity, and happiness. Everyone can benefit from therapy— from children to adults.
My passion is serving those in SLO community and promoting meaningful change and healing in the individuals I treat. I imagine you are here because something in your life has caused you pain or suffering. Achieving emotional and mental wellness is hard and uncomfortable work, but it does not have to happen alone. I honor the vulnerability and courage it takes to begin therapy. My goal is to help you discover a life of balance, authenticity, and happiness. Everyone can benefit from therapy— from children to adults.
I treat clients who are experiencing depression, anxiety, life stressors and transitions. I enjoy working with adults and couples who are experiencing all types of issues. Dealing with parenting and adolescence can be challenging, but these are the types of challenges I embrace. Whatever your issues or goals are in therapy, I can provide an integrated way of helping you due to my educational background and varied life experiences.
I treat clients who are experiencing depression, anxiety, life stressors and transitions. I enjoy working with adults and couples who are experiencing all types of issues. Dealing with parenting and adolescence can be challenging, but these are the types of challenges I embrace. Whatever your issues or goals are in therapy, I can provide an integrated way of helping you due to my educational background and varied life experiences.
Lisa Jimenez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Arroyo Grande, CA 93420
You are deserving of living life to the fullest, of embracing and nurturing your worth, and of being fully empowered to reach your purpose. Depression, anxiety, trauma, or challenging life transitions can shift the way in which one perceives their self worth, their interactions with others, and their ability to have a sense of wellbeing and safety. Human beings are hardwired to have connection with other people. Obtaining therapy can facilitate a safe environment in which you can freely express your inner thoughts and emotions, learn to see life through a different lense, and develop the necessary skills to own your own journey.
You are deserving of living life to the fullest, of embracing and nurturing your worth, and of being fully empowered to reach your purpose. Depression, anxiety, trauma, or challenging life transitions can shift the way in which one perceives their self worth, their interactions with others, and their ability to have a sense of wellbeing and safety. Human beings are hardwired to have connection with other people. Obtaining therapy can facilitate a safe environment in which you can freely express your inner thoughts and emotions, learn to see life through a different lense, and develop the necessary skills to own your own journey.
Vanessa Swier
Clinical Social Work/Therapist, MSW, LCSW, GC-C
Verified Verified
7 Endorsed
Pismo Beach, CA 93449
Do you feel emotionally stuck? Are you a stuffer? You know, someone who hides your true feelings so you appear "okay" on the outside. Then, let me join you on your journey of feeling & healing. Healing is a process, an ongoing discovery & I'm here to help you uncover hope, find harmony & move towards healing. I'll support you in processing your feelings in order to live your most authentic life. Since earning my BA in Psychology and my Master of Social Work degree, I have worked passionately with individuals, couples, families, adults, college students & teens to learn positive ways to cope with life's many stressors.
Do you feel emotionally stuck? Are you a stuffer? You know, someone who hides your true feelings so you appear "okay" on the outside. Then, let me join you on your journey of feeling & healing. Healing is a process, an ongoing discovery & I'm here to help you uncover hope, find harmony & move towards healing. I'll support you in processing your feelings in order to live your most authentic life. Since earning my BA in Psychology and my Master of Social Work degree, I have worked passionately with individuals, couples, families, adults, college students & teens to learn positive ways to cope with life's many stressors.
Leslie Ellen Bullock
Clinical Social Work/Therapist, LCSW, TCTSY-F
Verified Verified
Arroyo Grande, CA 93420
Not accepting new clients
I specialize in working with emotional, relational and sexual trauma, utilizing somatic / embodiment practices.
I offer therapy for adults 18 years old and over in safe, non-judgmental and empathic relationship. I can help you heal from childhood or more recent trauma, and help reduce trauma's disturbing, intrusive, relational and long lasting effects. I can also work with you to help manage anxiety, depression, stress, attachment and relationship issues, abandonment fears, or grief and loss. My approach is holistic and mind / body oriented. I combine traditional talk therapy with mindfulness and embodiment based practices. I consider it a privilege to be entrusted with working with people in this vital, vulnerable and healing way.
I specialize in working with emotional, relational and sexual trauma, utilizing somatic / embodiment practices.
I offer therapy for adults 18 years old and over in safe, non-judgmental and empathic relationship. I can help you heal from childhood or more recent trauma, and help reduce trauma's disturbing, intrusive, relational and long lasting effects. I can also work with you to help manage anxiety, depression, stress, attachment and relationship issues, abandonment fears, or grief and loss. My approach is holistic and mind / body oriented. I combine traditional talk therapy with mindfulness and embodiment based practices. I consider it a privilege to be entrusted with working with people in this vital, vulnerable and healing way.
See more therapy options for Shell Beach
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.