Therapists in Sebastopol, CA
I specialize in issues including stress, anxiety, panic attacks, obsessive-compulsive issues, trauma, sadness, mood, depression, relationships, sleep issues, men's issues, and many more.
Feel better now! As a Diplomate and Founding Fellow in the Academy of Cognitive Therapy, I would like to assist you in feeling better fast using this research-based, evidence-based approach.
I also am a member of the Association for Behavioral and Cognitive Therapy (ABCT), the American Psychological Association (APA) and the California Psychological Association (CPA). Given my interest in helping you in the best possible ways, I continually attend conferences and workshops, in addition to reading journal articles and books on the latest issues in the field.
I specialize in issues including stress, anxiety, panic attacks, obsessive-compulsive issues, trauma, sadness, mood, depression, relationships, sleep issues, men's issues, and many more.
Feel better now! As a Diplomate and Founding Fellow in the Academy of Cognitive Therapy, I would like to assist you in feeling better fast using this research-based, evidence-based approach.
I also am a member of the Association for Behavioral and Cognitive Therapy (ABCT), the American Psychological Association (APA) and the California Psychological Association (CPA). Given my interest in helping you in the best possible ways, I continually attend conferences and workshops, in addition to reading journal articles and books on the latest issues in the field.
Judith Tischler
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Sebastopol, CA 95472
I provide integrative psychotherapy for adults, couples, teens and families. I incorporate empirically validated methods in our work together. These include EMDR, CBT, DBT, and humanistic modalities for individuals and the Gottman method, EFT, and Imago Relationship Therapy for couples and families. Your concerns are my focus as we work together to develop solutions. I offer parenting support, divorce support, and grief support for individuals and families. I am also uniquely experienced in working with families and individuals with special needs, especially youth and adults with ADHD and those on the Autism Spectrum.
I provide integrative psychotherapy for adults, couples, teens and families. I incorporate empirically validated methods in our work together. These include EMDR, CBT, DBT, and humanistic modalities for individuals and the Gottman method, EFT, and Imago Relationship Therapy for couples and families. Your concerns are my focus as we work together to develop solutions. I offer parenting support, divorce support, and grief support for individuals and families. I am also uniquely experienced in working with families and individuals with special needs, especially youth and adults with ADHD and those on the Autism Spectrum.
My 35 years of experience have entailed providing both psychotherapeutic counseling as well as case management support to disabled & elderly clients, Hospice & dialysis social work. I work with adults of all ages. Each decade has its own challenges. Anxiety, depression, addictions, insecurities, relational issues, health and other issues of all kinds can hamper us at any age. For my clients, I love to use my heart, experience, training & faith practices to create a safe place and provide support to overcome what’s holding them back---to help empower them to reach the fullness, freedom and joy of their own lives and relationships.
My 35 years of experience have entailed providing both psychotherapeutic counseling as well as case management support to disabled & elderly clients, Hospice & dialysis social work. I work with adults of all ages. Each decade has its own challenges. Anxiety, depression, addictions, insecurities, relational issues, health and other issues of all kinds can hamper us at any age. For my clients, I love to use my heart, experience, training & faith practices to create a safe place and provide support to overcome what’s holding them back---to help empower them to reach the fullness, freedom and joy of their own lives and relationships.
Kerri Lynn Gavin
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Sebastopol, CA 95472 (Online Only)
I work with people who have Medicare insurance. My clients come to see me because they are in need to talk to someone about the changes in their lives, as they get older, as well as their feelings and needs around being isolated from the pandemic. As people age and reflect on their lives, some things can come up that need to be discussed or released and my practice offers a safe space to do so. Some people have a need for a therapist who can provide tele-health services over the phone or on a video chat and I offer these options to my clientele.
I work with people who have Medicare insurance. My clients come to see me because they are in need to talk to someone about the changes in their lives, as they get older, as well as their feelings and needs around being isolated from the pandemic. As people age and reflect on their lives, some things can come up that need to be discussed or released and my practice offers a safe space to do so. Some people have a need for a therapist who can provide tele-health services over the phone or on a video chat and I offer these options to my clientele.
Erin Liiv
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sebastopol, CA 95472 (Online Only)
Not accepting new clients
My clients over the past 20 years have found me to be warm, collaborative, authentic, active, non-judgmental, calm and grounding. I believe in the therapeutic value of our relationship, while using evidence-based treatment modalities such as CBT and CPT to reduce symptoms. My approach is trauma-informed and incorporates humanistic psychology and mindfulness to improve your relationship with yourself and others. In my practice I have treated a wide variety of challenges, including mood disorders, PTSD, gender and identity issues, postpartum depression, relationship issues, addictions, and the psychosocial impact of health problems.
My clients over the past 20 years have found me to be warm, collaborative, authentic, active, non-judgmental, calm and grounding. I believe in the therapeutic value of our relationship, while using evidence-based treatment modalities such as CBT and CPT to reduce symptoms. My approach is trauma-informed and incorporates humanistic psychology and mindfulness to improve your relationship with yourself and others. In my practice I have treated a wide variety of challenges, including mood disorders, PTSD, gender and identity issues, postpartum depression, relationship issues, addictions, and the psychosocial impact of health problems.
Adrine B Prichard
Psychologist, PhD
Verified Verified
Sebastopol, CA 95472 (Online Only)
Not accepting new clients
Pregnancy and the postpartum period can be a joyous, fulfilling time for some women. For many others, it is riddled with feelings of depression, anxiety, and confusion. These stressful emotional experiences can be unexpected and unfamiliar, or they can be a return of past symptoms; whatever the case, they interfere with a woman's ability to function and experience daily fulfillment. As a Psychologist and member of Postpartum Support International, I aim to instill hope in women who are suffering that these symptoms are temporary and treatable.
Pregnancy and the postpartum period can be a joyous, fulfilling time for some women. For many others, it is riddled with feelings of depression, anxiety, and confusion. These stressful emotional experiences can be unexpected and unfamiliar, or they can be a return of past symptoms; whatever the case, they interfere with a woman's ability to function and experience daily fulfillment. As a Psychologist and member of Postpartum Support International, I aim to instill hope in women who are suffering that these symptoms are temporary and treatable.
Reyna Seminara
Marriage & Family Therapist, LMFT
Verified Verified
Sebastopol, CA 95472
Not accepting new clients
My therapy approach is client centered and relational and helps to resolve childhood and adult traumas, decrease stress, lessen grief, clear phobias, free creativity and enrich relationships. I believe that therapy is a joint effort and a relational process. You will provide the material and we will work together to help you heal old or stuck emotions, beliefs and behaviors that impact your life today. Through your work in therapy, you can change negative beliefs to positive self concepts, find humor and change unwanted behaviors. I will witness, accompany and guide you on your journey.
My therapy approach is client centered and relational and helps to resolve childhood and adult traumas, decrease stress, lessen grief, clear phobias, free creativity and enrich relationships. I believe that therapy is a joint effort and a relational process. You will provide the material and we will work together to help you heal old or stuck emotions, beliefs and behaviors that impact your life today. Through your work in therapy, you can change negative beliefs to positive self concepts, find humor and change unwanted behaviors. I will witness, accompany and guide you on your journey.
Beth A Buchanan
Marriage & Family Therapist, LMFT, MA DMT
Verified Verified
Sebastopol, CA 95473
Not accepting new clients
Beth Buchanan L.M.F.T. is a skilled therapist with over 25 years experience using Marriage Family Therapy, and Movement/Somatic Therapy, for personal integration.. My style combines warmth and respectful listening while being active in your treatment. I am able to hone in on the issues you want to target, help you discover solutions, and give you the space to explore new territory. I have worked in private practice, at nonprofits, at Kaiser Permanente in Psychiatry and in Health Education with clients of all ages. I enjoy working with any issue of concern to you; therapy is tailored to your particular needs, not my agenda.
Beth Buchanan L.M.F.T. is a skilled therapist with over 25 years experience using Marriage Family Therapy, and Movement/Somatic Therapy, for personal integration.. My style combines warmth and respectful listening while being active in your treatment. I am able to hone in on the issues you want to target, help you discover solutions, and give you the space to explore new territory. I have worked in private practice, at nonprofits, at Kaiser Permanente in Psychiatry and in Health Education with clients of all ages. I enjoy working with any issue of concern to you; therapy is tailored to your particular needs, not my agenda.
Matthew Smith
Psychologist, PsyD
Verified Verified
3 Endorsed
Sebastopol, CA 95472
Not accepting new clients
Offices in Fremont and Santa Rosa: You can think of me as a professional guide for your personal growth. Most people seek psychotherapy from me to guide them through anxiety, depression, relationship problems, and self-improvement. The majority of my background is working with adults: individually or in group therapy. Since I am certified and trained in several "best practice" approaches, it is likely we can find an approach that can be effective for you. I also provide some specialized services including psychological testing for attention problems and sex/couple therapy. Please visit my website if you would like more details.
Offices in Fremont and Santa Rosa: You can think of me as a professional guide for your personal growth. Most people seek psychotherapy from me to guide them through anxiety, depression, relationship problems, and self-improvement. The majority of my background is working with adults: individually or in group therapy. Since I am certified and trained in several "best practice" approaches, it is likely we can find an approach that can be effective for you. I also provide some specialized services including psychological testing for attention problems and sex/couple therapy. Please visit my website if you would like more details.
Megan Maetreyii Nolan
Psychologist, PhD, ERYT500, Acharya
Verified Verified
Sebastopol, CA 95473 (Online Only)
Not accepting new clients
Do you have a yearning to live in truth and love? To be able to connect with what is really important in your life and find lasting happiness? It is my intention to assist you to explore your inner landscape and discover your own wisdom and guidance, to find your life direction and joy, thus healing the wounds of your heart, opening to peace, love and harmony in your souls journey. Whether you are struggling with life choices, losses and grief, sorrow or anxiety or other difficulties, if you believe in the power of your spirit to heal and support you and want to find a deep base for your healing, then this approach may assist you.
Do you have a yearning to live in truth and love? To be able to connect with what is really important in your life and find lasting happiness? It is my intention to assist you to explore your inner landscape and discover your own wisdom and guidance, to find your life direction and joy, thus healing the wounds of your heart, opening to peace, love and harmony in your souls journey. Whether you are struggling with life choices, losses and grief, sorrow or anxiety or other difficulties, if you believe in the power of your spirit to heal and support you and want to find a deep base for your healing, then this approach may assist you.
More Therapists Nearby
Are you struggling with overwhelming emotions as a result of past or present trauma? Are you having sleep disturbances, difficulty concentrating, experiencing a heightened level of anxiety? Experiencing any form of trauma can effect the quality of your life in many ways. Unresolved early traumas can impact you into adulthood. Your mental health, physical heath and relationships with those closest to you can be impacted. Together we will work towards healing past and present traumas in order to achieve the quality and balance that you want in your life.
Are you struggling with overwhelming emotions as a result of past or present trauma? Are you having sleep disturbances, difficulty concentrating, experiencing a heightened level of anxiety? Experiencing any form of trauma can effect the quality of your life in many ways. Unresolved early traumas can impact you into adulthood. Your mental health, physical heath and relationships with those closest to you can be impacted. Together we will work towards healing past and present traumas in order to achieve the quality and balance that you want in your life.
Danielle Gilardi
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404 (Online Only)
I find working in this field very rewarding. I strive to create a warm and safe environment for people to explore self-identity, personal development, relational dynamics, process trauma, create solutions, and increase strengths in order to support people in living the life they want and deserve. The base of my approach is person-centered in order to support the individual or family I am working with. From there I will draw from various theoretical orientations, including evidence based modalities and/or trauma informed approaches, in order to provide interventions that are the correct fit for you.
I find working in this field very rewarding. I strive to create a warm and safe environment for people to explore self-identity, personal development, relational dynamics, process trauma, create solutions, and increase strengths in order to support people in living the life they want and deserve. The base of my approach is person-centered in order to support the individual or family I am working with. From there I will draw from various theoretical orientations, including evidence based modalities and/or trauma informed approaches, in order to provide interventions that are the correct fit for you.
Change is certain. How we respond to change, to stress, and to the challenges of life makes all the difference. Whether you suffer from anxiety, depression, PTSD, professional setbacks, creative blocks, family challenges, or marriage dissatisfaction, my job is to help you move forward. My intention is to provide a safe, and welcoming environment for you to gain the support you deserve. I invite you to learn new tools and strategies that can help you come away with more inner peace, clarity, resilience, and confidence. Together we can create a personalized and effective approach to help you quickly reach your goals.
Change is certain. How we respond to change, to stress, and to the challenges of life makes all the difference. Whether you suffer from anxiety, depression, PTSD, professional setbacks, creative blocks, family challenges, or marriage dissatisfaction, my job is to help you move forward. My intention is to provide a safe, and welcoming environment for you to gain the support you deserve. I invite you to learn new tools and strategies that can help you come away with more inner peace, clarity, resilience, and confidence. Together we can create a personalized and effective approach to help you quickly reach your goals.
I have extensive training and experience working with culturally and socioeconomically diverse teens, adults, and elders. I enjoy facilitating therapy from a strengths based perspective addressing a variety of issues such as anxiety, depression and trauma, guilt and shame, loneliness and loss, communication, self-esteem/self worth, boundaries, and taking responsibility for one's own behaviors.
I have extensive training and experience working with culturally and socioeconomically diverse teens, adults, and elders. I enjoy facilitating therapy from a strengths based perspective addressing a variety of issues such as anxiety, depression and trauma, guilt and shame, loneliness and loss, communication, self-esteem/self worth, boundaries, and taking responsibility for one's own behaviors.
Keystone Therapy & Training Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95409
Sometimes looking for what you need is harder than you thought. Our Keystone team provides services that meet people in the different stages in their lives and goes along side you through your own self-determined growth process.
Sometimes looking for what you need is harder than you thought. Our Keystone team provides services that meet people in the different stages in their lives and goes along side you through your own self-determined growth process.
Each of us is unique. We all come from different backgrounds and cultures. People suffer in different ways and pain can manifest itself through our mental health in various forms such as depression, anxiety, and a myriad of physical and health problems. My goal is to help you make positive changes in your life in order to become the person you aspire to be. I believe no matter how challenging the process, we need to be content and be our authentic selves. In order to do this, we need to explore our struggles and gain insight and make positive change in our lives.
Each of us is unique. We all come from different backgrounds and cultures. People suffer in different ways and pain can manifest itself through our mental health in various forms such as depression, anxiety, and a myriad of physical and health problems. My goal is to help you make positive changes in your life in order to become the person you aspire to be. I believe no matter how challenging the process, we need to be content and be our authentic selves. In order to do this, we need to explore our struggles and gain insight and make positive change in our lives.
Aloha! My name is David Cayton, and I am a Licensed Professional Clinical Counselor (LPCC) who was born in and resides in the San Francisco Bay Area and enjoys working with clients from all communities throughout California via teletherapy. I specialize in anxiety, depression, mood disorders, adjustment issues, and stress among teens, college-aged youth, and other adults. I use Cognitive-Behavioral, Humanistic, and Reality therapies to assist you in making positive changes to feel emotionally stronger and happier.
Aloha! My name is David Cayton, and I am a Licensed Professional Clinical Counselor (LPCC) who was born in and resides in the San Francisco Bay Area and enjoys working with clients from all communities throughout California via teletherapy. I specialize in anxiety, depression, mood disorders, adjustment issues, and stress among teens, college-aged youth, and other adults. I use Cognitive-Behavioral, Humanistic, and Reality therapies to assist you in making positive changes to feel emotionally stronger and happier.
Jennifer Inman Hampton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Rosa, CA 95401
As a dedicated and empathetic therapist, I provide a safe and supportive space for clients to explore thoughts, emotions, sensations and behaviors. With a background in psychology and social work, I am committed to helping clients navigate challenges and facilitate positive changes. I believe in the power of active listening to the mind and body, empathy, and unconditional positive regard to build strong therapeutic relationships. By creating a non-judgmental and collaborative environment, I empower clients to realize a life of richness and meaning through proven therapeutic approaches they adopt for their life beyond the sessions.
As a dedicated and empathetic therapist, I provide a safe and supportive space for clients to explore thoughts, emotions, sensations and behaviors. With a background in psychology and social work, I am committed to helping clients navigate challenges and facilitate positive changes. I believe in the power of active listening to the mind and body, empathy, and unconditional positive regard to build strong therapeutic relationships. By creating a non-judgmental and collaborative environment, I empower clients to realize a life of richness and meaning through proven therapeutic approaches they adopt for their life beyond the sessions.
Patricia (Pat) T Hromalik
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Rohnert Park, CA 94928
Are you having struggles in your relationships? Or having trouble coping with stress or changes in your life? Perhaps you have suffered a loss or are struggling to come to terms with a past trauma? I have many years of work and life experience that inform my counseling work, especially in helping people manage conflict, deal with stress effectively, manage life transitions, and work on relationships. I understand the challenges of relationships, family dynamics, parenting, career and job issues, grief and loss, illness, divorce, abuse, trauma, suicide, depression and anxiety and self-esteem.
Are you having struggles in your relationships? Or having trouble coping with stress or changes in your life? Perhaps you have suffered a loss or are struggling to come to terms with a past trauma? I have many years of work and life experience that inform my counseling work, especially in helping people manage conflict, deal with stress effectively, manage life transitions, and work on relationships. I understand the challenges of relationships, family dynamics, parenting, career and job issues, grief and loss, illness, divorce, abuse, trauma, suicide, depression and anxiety and self-esteem.
Kimberly Walker-DeMattei
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404 (Online Only)
I work with individuals who are experiencing grief and loss due to the death of a loved one or an impactful life change. Unaddressed grief can be at the root of the problem. I utilize art therapy, psychoeducation, mindfulness, and self-care strategies. I believe a supportive therapeutic relationship can support in navigating change, finding solutions, becoming empowered, gaining motivation, and creating your desired changes. I offer a compassionate, non-judgmental, and an accepting safe space for clients. I look forward to working with you!
I work with individuals who are experiencing grief and loss due to the death of a loved one or an impactful life change. Unaddressed grief can be at the root of the problem. I utilize art therapy, psychoeducation, mindfulness, and self-care strategies. I believe a supportive therapeutic relationship can support in navigating change, finding solutions, becoming empowered, gaining motivation, and creating your desired changes. I offer a compassionate, non-judgmental, and an accepting safe space for clients. I look forward to working with you!
See more therapy options for Sebastopol
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.