Psychodynamic Therapists in Seal Beach, CA

My style is warm, down-to-earth, and creative. I try to do my best to provide a welcoming and safe environment for my patients to express themselves. I have a passion for working with patients who are seeking a meaningful life and see value in deepening their self-awareness. I take an integrative approach to treating patients, recognizing the individual needs of each person.

Although we live in an age of endless connectivity, many of us struggle with building and maintaining genuine interpersonal bonds. If you’re currently feeling overwhelmed trying to navigate new stages in your life, friendships or partnership, I would be honored to support you. During our time together, we will explore the past to better understand the beliefs we have in the present. We will work together to build self-awareness and attain more meaningful connections with others and ourselves.

There is no one approach to psychotherapy that is right for everyone.  As your therapist, I will take a highly individualized approach to the work that we do by starting with a comprehensive approach to understanding your unique circumstances and goals.  My work is always guided by the  principles of a psychodynamic approach, is informed by a wide range of psychoanalytic theories and is grounded in the wisdom of somatic experiencing.

Feeling inadequate as a new mom? Having conflict with your partner? Your anxiety feel all-consuming? My specialties are Postpartum & Women's Issues, EMDR for Trauma & Self-Esteem issues, Relationships (including Pre-marital counseling). I often use CBT tools, Psychodynamic approach, and Solution-focused techniques. My goal is to support and empower you during life's changing tides. Things never seem to go quite as expected, and it's time to put your needs first.

I want to help you heal in a way that works for you. I’m an intuitive, hands-on therapist who will work with you to set your goals and to meet them by the end of therapy. We wil work on finding ways for you to feel relief from feelings of anxiety or depression or in exploring traumatic areas from your past. I understand the struggles people go through in relationships and how important it is to find somebody who really gets what you are going through, will help you to learn new communication skills, and guide you to feel content, gain clarity and peace of mind.

It is very hard to feel safe and grounded in this uncertain world. I am a licensed Marriage and Family Therapist who uses humor and compassion when providing the support, understanding and empathy necessary to help you with your emotions . You may have experienced a sudden career transition , life change. or loss. COVID may be contributing to social anxiety. I can help you master these unwelcome emotions that prevent you from living your best life. Our goal together will be to assist you in obtaining the personal insight, strength and skills to find peace. It's spring, a time for beginnings

I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.

If you're reading this, you are most likely feeling overwhelmed with stress and anxiety. You may be in the midst of a crisis, re-living traumas or depressed from repeating the same unhealthy patterns that are holding you back. Looking for help can be a daunting experience, my hope is to make that process easier for you.

Are you struggling? Have you given up on your dreams? I offer a safe place where we bring compassionate attention to your challenges, and help you uncover a rich source of understanding to light your way forward. Together, we help you discover for yourself your own truths, so you may pick up the tools to aid you with your distress. Your path is unique to you alone. I walk alongside you, and guide within a supportive and empathic environment to help you broaden your way forward toward more satisfying relationships and a more full experience of life.

Ana Arellano is an Associate Marriage and Family Therapist who is providing services under the supervision of Tatiana T. Melendez, LCSW. Ana earned a Bachelors degree in Psychology from California State University, Fullerton and a Masters in Clinical Psychology with an emphasis in Marriage and Family therapy from Pepperdine University. Ana has completed her hours working for community mental health clinic where she focused her experience on supporting individuals experiencing a variety of symptoms and provided the understanding of the origin of behaviors, as well as learning coping skills and techniques to encourage clients.

Let's begin a new journey on a path that YOU choose. Whether you're looking for extra support and guidance through a challenging situation, or searching for deeper insight and personal growth, I seek to help you become the best version of yourself. I focus on building your self-awareness and insight because I believe that we have to intimately know ourselves in order to implement change successfully. Growth is not easy, immediate or painless, but it is well worth it as you begin to move closer to your most authentic, fulfilling life.

Hello and welcome! Finding the right therapist can be a challenging task and I want to acknowledge your courage for taking the first step towards creating vital change in your life. When reaching out for help, we all want to feel at ease and comfortable; working with someone free of judgement who treats us with kindness and respect. I am very easy to talk to and my aim is to assist you in obtaining a more meaningful and fulfilling life. I have been working with children, adults, teenagers, families and couples for over 10 years.

Let Us begin to unpack all that is weighing on you. I AM HERE TO HELP YOU LIVE THE LIFE YOU WANT TO BE LIVING. LIFE TRANSITIONS, GRIEF AND LOSS, DEPRESSION, ANXIETY, MARITAL DISCORD OR DISSATISFACTION, UNHAPPY, UNDER ACHIEVING OR PERFECTIONISTIC TEENAGERS ? Life happens, and there is a choice on how to react/respond to each and every stimulus. I can provide the tools to achieve a healthier, happier, higher functioning, harmonious life. I am passionate about my profession and honored to be of service.

You’ve spent years trying to make life make sense and to find where you fit in the world always feeling like an outsider, different from your family, or that you don’t belong. You bounce around from one hobby, friend group, or idea to another. Perhaps, your identity feels like it’s been chosen for you, and you’re ready to break free from expectations. Maybe you were praised your whole life for being a team player or high achiever in school or work, but the cost of that very thing has you full of stress and anxiety at home with partners, loved ones, and friends—seeking out external validation for shit you don’t really care about.

Hello and welcome. Life at times can create challenges that hinder our ability to live the life we would like. Do you find yourself feeling alone? Are you stuck and dealing with depression, past decisions or experiences, relationship issues or other issues that make you feel overwhelmed or impact your mental and emotional well-being? I am here and happy to help. I can provide an atmosphere that is free from judgment, support, and a safe place for us to work together.

Dr. Anita Herrera-Hamilton is a board-certified NEUROpsychologist and Associate Professor at CHLA & USC Keck School of Medicine. She specializes in NEUROpsychological & psychoEDUCATional evaluations of children, adolescents & adults. Specialties include: concussion, traumatic brain injury, & medical conditions affecting brain functioning. As a psychoTHERAPIst & certified YOGA instructor, Dr. Herrera-Hamilton works exclusively with elite and Division I student-athletes, coaches, and parents, to optimize performance by targeting the central and peripheral nervous system via somatic, mindful, and talk therapy to enhance performance.

If you're struggling with an eating disorder, anxiety, or OCD, I'm here to offer practical tools to help you regain control and improve your life. I aim to create a safe space, where you can openly discuss your challenges without fear of judgment. Together, we'll work on reducing anxiety, managing obsessions and compulsions, and making peace with food and your body. My goal is to provide you with the support and understanding to build resilience and healthier relationships with yourself and others.

You may be a parent worried about your teenager, a college student struggling to become independent, or an adult feeling "stuck" or unhappy in life. These are all very familiar experiences that I treat within my private practice. I have been helping adolescents, young adults & their families adapt, grow and thrive for over twenty years. Whether it is helping with the normal growing pains that are present at any age or helping to identify and address more serious issues (chronic mental illness, trauma, addiction, abuse, attachment disruptions/adoption), creating a supportive therapeutic environment to maximize healthy growth is my goal.

Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" any pain keeping you from having the healthiest relationships possible and a successful life. The hardest step is often just getting started so feel free to reach out and we can have a conversation. Individuals, Couples and Families always welcome. Accepting New Clients-Free Consultation