Prolonged Exposure Therapy in Seal Beach, CA

Hello! I specialize in Cognitive Behavioral Therapy (CBT) for the treatment of anxiety and mood disorders, such as OCD, Major Depression, Social Anxiety, and Panic. Life stressors and mental health concerns can be tough, but you don't have to go at it alone. I offer a nonjudgmental, collaborative, solution-focused environment to help you overcome obstacles, decrease emotional distress, and improve your life. Expect to feel heard, gain insight, and learn the skills you need to thrive. Feel welcome to reach out and explore if working with me feels like a good fit. I accept Lyra insurance only.

Hello and welcome. Life at times can create challenges that hinder our ability to live the life we would like. Do you find yourself feeling alone? Are you stuck and dealing with depression, past decisions or experiences, relationship issues or other issues that make you feel overwhelmed or impact your mental and emotional well-being? I am here and happy to help. I can provide an atmosphere that is free from judgment, support, and a safe place for us to work together.

Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" any pain keeping you from having the healthiest relationships possible and a successful life. The hardest step is often just getting started so feel free to reach out and we can have a conversation. Individuals, Couples and Families always welcome. Accepting New Clients-Free Consultation

Please note: I offer video and phone sessions. I am a generalist and trained to work with a variety of presenting issues. Many of my clients report that through our work together, they are able to become more assertive, confident, calm, productive, and satisfied in the important areas of their lives. I will help you by providing a confidential and non-judgmental place to receive support. I believe that we all have the right to live our best lives. For most of us, when we are "living well," we have enjoyment and satisfaction in all the essential areas-romantic and familial relationships, friendships, career, health, and hobbies.

My general frame work is that you cannot separate the body from the mind nor can you separate a person from their life time of experiences, therefore working with all of these systems is a highly effective way to improve happiness, decrease anxiety and stress, and increase coping skills to manage life with more ease and improved relationships. Now offering emergency Intensive Couples Counseling! I work well with individuals and couples who are seeking to learn more holistic ways to address their emotional and relational challenges whether they be family of origin issues, trauma, chronic illness, anxiety, or depression.

I believe therapy heals from the inside out, cultivates resilience and growth, builds a life of meaning and purpose, empowering one to fully engage with life as their authentic self. In a welcoming, sex-positive, affirming, judgement-free environment, together in partnership with you. I will mindfully customize my approach to meet your unique needs and comfort level, to bring about growth and change that goes beyond relieving distress. What I love about therapy is the journey, being able to help clients identify and enact value driven choices, accomplish goals that promote actualizing the meaningful life in which they envisioned.

It's TIME for your family, relationship, and yourself to heal. Are you doing the same negative mental gymnastics everyday? Do you or your family feel STUCK in the same conflict pattern or are you seeing it again in your new relationship? Are you or your family suffering with anger, self doubts, fear, loneliness, panic, sleeplessness, or lack of motivation? Let's uncover how you may have gotten to this place, learn healthier coping strategies, and understand what might be standing in your way. I offer a practical and relational approach to talk therapy with evidence-based treatments, so that you can find flourishing.

I work with individuals and couples in the areas of conflict, stress, anger control, PTSD, depression and anxiety, as well as marital distress and breakdown. My primary approach combines evidence-based cognitive-behavioral therapy, with motivational as well as spiritual approaches to change. I also work with veterans and others dealing with traumatic memories, with the assistance of my trained and certified service dog - a gentle black Labrador. I am a certified professional trauma therapist and conduct evaluations and treatment for PTSD, and a certified professional life coach, and can work remotely via Internet in for a lower fee