Female Therapists in Seal Beach, CA

Hello and welcome! I am glad you are here. Are you feeling lost, sad, anxious or exhausted? If you are feeling overwhelmed trying to navigate life and relationships, I would be honored to support you. I take a respectful, solution focused approach giving you the space to be heard and seen free from judgement. I will provide a caring environment for you to share, explore, grow and heal by emphasizing your individual needs and choices. I appreciate how hard it is to start looking for help. My hope is to connect people to themselves and others to live a fulfilling life.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Feeling weighed down by anxiety, depression, or life's twists and turns? Navigating life with a chronic illness or other layers of complexity? You don't have to do it alone! Let's work together to find ways to cope, thrive, and live fully despite these challenges. Whether you're a parent of a child struggling and trying to make sense of it all, or a teen or adult feeling overwhelmed, I'm here for you. Together, we'll untangle those knots, finding new ways to manage emotions, gain focus and control, boost self-esteem, and build healthier relationships.

You have taken the first step by reaching out which takes courage. Therapy is an opportunity to make yourself or your relationship a priority. This has been an exceptionally difficult couple of years. COVID has put pressure on us and on our relationships in ways no one could have imagined. My specialty is relationships, communication and trauma. Sometimes we find ourselves reacting in ways that even surprise us. You may find yourself asking, why is my reaction so strong? I feel terrible about how I handled things, again. This is not what I want for myself or the relationships that are important to me.

Although we live in an age of endless connectivity, many of us struggle with building and maintaining genuine interpersonal bonds. If you’re currently feeling overwhelmed trying to navigate new stages in your life, friendships or partnership, I would be honored to support you. During our time together, we will explore the past to better understand the beliefs we have in the present. We will work together to build self-awareness and attain more meaningful connections with others and ourselves.

Are you ready to reclaim your life from the grips of addiction and embrace a future filled with hope and possibility? As an Associate Marriage and Family Therapist, and a fellow traveler on the road to recovery, I am dedicated to guiding individuals, couples and families towards healing and restoration. With a decade of personal recovery experience and professional training, I understand the unique challenges and triumphs that come with rebuilding life after addiction/alcoholism. My approach is rooted in empathy, compassion, and a deep belief in your inherent resilience and strength.

Feeling overwhelmed, anxious, or down? Life can be a rollercoaster, and it's tough when it starts affecting your relationships, work, school, or friendships. Maybe you're finding it hard to concentrate, or your anxiety is holding you back from reaching your goals. You might be struggling to connect with others or facing challenges in your personal and professional life. Together we will focus on your specific goals, whether it's building better relationships, finding confidence in your abilities, or finding balance and fulfillment in your daily life. You deserve to thrive, and I'm here to help you get there.

My goal as a therapist is to empower others to learn how to manage their emotions in a functional way so that they can obtain the quality of life they deserve. I love being able to encourage others to see new perspectives and reframe negative thought patterns and behaviors. I strive to help individuals repair their relationship with their bodies and advocate for health at every size. I constantly check in with clients to meet them where they are at and make pivots to our treatment plan if needed. My intentions are always to build trust and foster collaborative conversations and set realistic benchmarks at the pace of the client.

There is no one approach to psychotherapy that is right for everyone.  As your therapist, I will take a highly individualized approach to the work that we do by starting with a comprehensive approach to understanding your unique circumstances and goals.  My work is always guided by the  principles of a psychodynamic approach, is informed by a wide range of psychoanalytic theories and is grounded in the wisdom of somatic experiencing.

Do you have goals of greater happiness and connection, but aren’t sure why it’s not happening? Are you feeling depressed and anxious and not sure why? Let me help you navigate the confusion! Sometimes there are faulty beliefs about ourselves and communication challenges you need help with. It’s not your fault! You may have not learned the tools yet for navigating some of the emotional challenges of life. I will provide coping skills, teach how to manage challenging emotions, and clarify your needs clearly to those around you. Through facing your pain, you will find greater peace and contentment and reduced mental health symptoms.

Are you feeling overwhelmed, stressed, and stuck? Everyday life is hard to manage? You know something has to change but you're not sure where to begin? Have you experienced trauma or painful moments that seem hard to control and let go? At this point you've probably noticed challenges in your relationships and work or school. It may be hard to see but there is a life in which you wake up feeling good and excited about what you can do compared to dreading what you have to do. Working through these challenging times can be the key to creating the life you want. I'm here to help you find calm, focus, and control in your life again.

Hello and welcome! Finding the right therapist can be a challenging task and I want to acknowledge your courage for taking the first step towards creating vital change in your life. When reaching out for help, we all want to feel at ease and comfortable; working with someone free of judgement who treats us with kindness and respect. I am very easy to talk to and my aim is to assist you in obtaining a more meaningful and fulfilling life. I have been working with children, adults, teenagers, families and couples for over 10 years.

Do you struggle to open up with others? To feel emotions deeply? To understand others? I welcome you into a space to bravely uncover and acknowledge your hardest moments in life, to be curious, to re-process those times, and to find freedom and empowerment in redefining yourself, your life and your future.

Welcome! I'm glad you're here. I would be honored to work alongside you as you seek healing around things like life transitions, relationship challenges, anxiety, depression, and grief.

Hi, my name is Dahlia, and I am a creative, holistic therapist that focuses on the whole person…not just the symptoms they come in with. I love exploring in depth what drives and motivates people, what holds people back, what inspires people, what moves people, and what makes them passionate in life. Together, we will explore and discover purpose and meaning, and work at finding ways of living and fulfilling that purpose. I use different modalities and practices, but mostly look at the person in front of me and see what resonates with them.

Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" through your challenges allowing you to build healthier relationships and having a successful life. The hardest step is getting started, so feel free to reach out and we can have a conversation. Because of my experience I will be able to zero in on what you need and the best path forward.

I want to help you heal in a way that works for you. I’m an intuitive, hands-on therapist who will work with you to set your goals and to meet them by the end of therapy. We wil work on finding ways for you to feel relief from feelings of anxiety or depression or in exploring traumatic areas from your past. I understand the struggles people go through in relationships and how important it is to find somebody who really gets what you are going through, will help you to learn new communication skills, and guide you to feel content, gain clarity and peace of mind.

Are you struggling to find positivity in and around your life? You may be having a difficult time with your relationship or going through a stressful transition. Perhaps you're experiencing more downs than ups these days. If you relate to any of these statements I'd be glad to sit down with you, because I care. I want to hear your story and your goals that may feel far away right now. Let's work together to reinvigorate you to start living life with joy again.

I work with individuals, couples, families and children/teens to find the ROOT of what is causing the body to respond with anxiety, depression and/or dysregulation. Together, we will unlock your full potential, guide you back towards rediscovering yourself and a purposeful existence. My goal is to help you feel calm and a sense of relief by reducing your symptoms as quickly as possible and I will tailor your treatment so we can achieve your goals and meet your specific needs.