EMDR Therapists in Seal Beach, CA

Kimmy Hunkle, MA., LMFT (120934), APCC, CCPS, CADC II (A043920317) earned her M.A. degree in Counseling Psychology; Specialization in Marriage and Family Therapy, Professional Clinical Counseling & Depth Psychology from Pacifica Graduate Institute in Santa Barbara. She is a Licensed Marriage Family Therapist (LMFT), Associate Professional Clinical Counselor (APCC), Certified Clinical Partner Specialist (CCPS) with the Association of Partners of Sex Addicts Trauma Specialist (APSATS), a Certified Alcohol & Drug Counselor (CADCII) and EMDR trained. If you are in pain seeking hope or heart healing, I looking forward to your call.

You are worthy and "enough" just as you are. Most people want to improve themselves in some way, but deep inside your authentic self is in there. Some key factors in getting the most out of therapy are openness, willingness, and curiosity while facing life's stressors. There may be tears, laughter, and times of confusion along the path to self-discovery, with each step of the way leading to experiencing a sense of fulfillment. I invite people of all ages, cultures, and backgrounds to explore the hidden opportunities that stress provides, to encourage self-care and personal growth. I have flexible telehealth and office openings.

Are you at a time in your life where you feel like you, your marriage or your family life needs a little help? I am committed to helping you fulfill your therapeutic goals by walking alongside you and assisting you with your emotional well-being. I will strive to help you gain insight and help assist you in understanding your triggers and reactions. I will also help implement the necessary tools to help you regain control of the areas in life you are struggling with. I pride myself on constantly learning and developing my skills to always provide the best care with the most current research in my specialities.

Is it a gnawing sense of anxiety, and loneliness that gets in your way? Often, I meet people who are up against strong self-criticism, doubt, low self esteem and transitions in life as they attempt to make it through the day. In my experience people come to therapy looking for something they can’t get elsewhere. You are not alone. Together we can resolve these struggles opening-up to new potential and life purpose.

You’ve spent years trying to make life make sense and to find where you fit in the world always feeling like an outsider, different from your family, or that you don’t belong. You bounce around from one hobby, friend group, or idea to another. Perhaps, your identity feels like it’s been chosen for you, and you’re ready to break free from expectations. Maybe you were praised your whole life for being a team player or high achiever in school or work, but the cost of that very thing has you full of stress and anxiety at home with partners, loved ones, and friends—seeking out external validation for shit you don’t really care about.

Seal Beach Counseling is located in Old Town Seal Beach. We offer counseling and evaluation services for adults, families, children, and adolescents. Counseling is available for depression, anxiety, eating disorders, and other conditions. Evaluation services include neuropsychological and psychological testing services for Learning Disorders, ADHD, Autism, and Neurocognitive Disorders.

Feeling overwhelmed, anxious, or down? Life can be a rollercoaster, and it's tough when it starts affecting your relationships, work, school, or friendships. Maybe you're finding it hard to concentrate, or your anxiety is holding you back from reaching your goals. You might be struggling to connect with others or facing challenges in your personal and professional life. Together we will focus on your specific goals, whether it's building better relationships, finding confidence in your abilities, or finding balance and fulfillment in your daily life. You deserve to thrive, and I'm here to help you get there.

Being human is hard. Sometimes, it can feel like we’re running in circles or sleepwalking through life on auto-pilot with racing thoughts that clutter the mind and paralyze the spirit. Overwhelmed by the weight of emptiness in the heart, but possibly already skipping or spiraling ahead to the next step to carry on with the performance of this existence because “everything is fine.” The show must go on, right? There may be limitations, even detrimental consequences to filling the void with excessive distractions. How did too much become never enough?

You’ve been putting everything into your job and relationships since you can remember and you are TIRED. Tired of saying yes when you already have too much on your plate, tired of the exhausting task of managing other people’s lives, and just plain tired of not having enough room for YOU in your life. It’s been so long since you prioritized your own needs that you aren’t even sure what having time for yourself would look like or how to get it. Part of you is terrified that people won't like you if you start saying no to their requests and part of you even feels guilty delegating some of these tasks.

Children face so many struggles and challenges today. Some may be experiencing social, emotional, and behavioral issues, while some may be experiencing a stressful life transition such as a move, adoption, or a loss. And yet some may be distressed without a known stressor. I provide a safe space for children to explore their struggles and identify attainable solutions.

Would you like to feel sexually empowered to have the sex life you've always wanted... to experience greater sexual awareness and sexual satisfaction in your relationships? I want to help you get beyond sex-related fears, anxiety, guilt, shame, obsessive behaviors, or past traumas that may be impacting your relationships and intimacy. In my sex therapy practice we will work on exploring and processing your struggles, gaining the strength to overcome sex and intimacy issues, and more effective ways for communicating to ultimately create greater satisfaction in your life.

Feeling understood, supported, and safe are key aspects of the therapeutic relationship. The process of therapy also includes developing and enhancing self understanding. Together, we can explore and understand difficult issues in your life and gain a deeper understanding of your situation. Through this process, we can begin to offer you new emotional experiences and provide you with skills to improve your relationships with others and yourself. In a safe setting with warmth and engagement, I provide an opportunity to gently navigate what is bothering you most.

Hi! As a parent, it can be heartbreaking seeing your child live through these difficult times or any other traumatic event and no longer seem like the person you once knew. They shut down or get angry without reason. They have difficulties sleeping or seem anxious. Especially during the COVID pandemic, they may be spending all day in their room. Even though you try your best to figure out what's going on and support your child, nothing seems to help. As a result, you and your child might feel lost and alone. Therapy can teach new skills to help your family through this difficult time and become even more resilient.

We all have our own unique stories. However, we all share the human experience of facing challenges, difficulties, even trauma, in our lives. It is normal to feel fear, worry, sadness, or grief. But when overwhelming emotions or maladaptive behaviors interfere with our functioning, relationships and general well-being, seeking professional help can be the most significant step toward transforming your life. If you are struggling, know that you are not alone nor must you do so on your own. There is no shame in prioritizing mental health. It takes strength and courage to make this investment and commitment to yourself.

As a kid, you color with reckless abandon. You show up as you are & at some point, vulnerability & authenticity becomes more difficult to attain as life unfolds. Sometimes, we’re dealt terrible cards with no guidance on how to play our hand. Our identities become enmeshed in the tragedies that we have experienced & those who have harmed us. I want to help you &/or your loved ones reconnect in a world that makes it hard to reach out & thrive by being a bridge, connecting you to the pieces of yourself that may have wandered while you were trying to survive.

On the surface, things look to others like they’re going well enough. Beneath the carefully created facade, you’ve been feeling anxious and insecure for a long time. The worst-case scenarios keep you up at night, insecurities keep you from truly getting close to others, and you often wonder who you are outside of the anxious chatter of your mind. You know that you want to feel centered and calm, but you often wonder what that even means anymore or if it’s possible for someone like you. Life keeps moving forward, and you know you’re going to be left feeling empty, lost, and broken if something doesn’t change.

It's TIME for your family, relationship, and yourself to heal. Are you doing the same negative mental gymnastics everyday? Do you or your family feel STUCK in the same conflict pattern or are you seeing it again in your new relationship? Are you or your family suffering with anger, self doubts, fear, loneliness, panic, sleeplessness, or lack of motivation? Let's uncover how you may have gotten to this place, learn healthier coping strategies, and understand what might be standing in your way. I offer a practical and relational approach to talk therapy with evidence-based treatments, so that you can find flourishing.

As a seasoned therapist, and from my own experience, I’ve learned that we all thrive when we feel seen, heard, and supported. My goal as a therapist is to help you get the most out of life's many challenges by providing a safe, non-judgmental space where you can gain insight into yourself, enhance your relationships, and enjoy a more fulfilling life.

Life's journey is filled with unexpected twists and turns—stress, anxiety, depression, and moments of feeling utterly overwhelmed. Often, we find our way through these challenges on our own. Yet, there are times when the guidance of a compassionate, licensed psychotherapist can be invaluable in restoring balance and steering your life toward greater fulfillment and joy. As your therapist, I offer more than just interventions; I provide a nurturing space to listen, understand, and actively support your path to well-being.