In Person Therapists in Scotts Valley, CA

The journey of self-discovery and healing can be challenging and finding someone who is qualified and supportive to accompany you is important. I offer a warm, accepting and nurturing environment in which together we can explore your feelings and thoughts to gain a better understanding of your self and to make positive changes that will allow you to live life more fully. My goal is to understand you as you are and to work with you at your own pace honoring your unique strengths and knowledge.

I believe that every individual possesses the strength and resilience to overcome life's challenges. My passion and commitment lies in helping you discover your inner resources and guiding you on a path towards healing and personal growth. I have experience working with diverse individuals facing various issues including anxiety, depression, personality disorders, grief and both acute and cumulative trauma. My approach is rooted in empathy, respect, and a deep understanding of the unique journey each person undertakes. Therapy is a collaborative process, and I am here to provide a safe and nonjudgmental space where you can explore.

Couples therapy lights me up! Not feeling heard, understood, valued or supported? Repetitive shaming & blaming? Withdrawing? Needing help? Utilizing evidence-based EFT & powerful tools from PACT, NVC & IFS,I help couples create a secure bond & safe haven with each other. You'll learn to trust, support, hear & "be there" for each other. Develop critical self-awareness, accountabiity & WE instead of just ME mentality. Turn towards each other instead of away with vulnerability, authenticity, compassion & attunement. Discover attachment styles, the brain & nervous system, survival parts & trauma that may be hurting your relationship.

Entering into the right therapeutic relationship is the first step toward healing and change. Working collaboratively we will explore the origins of any problems or pain you have be struggling with, at a pace that is safe and comfortable for you. As mental and emotional material is explored, the ability to experience greater freedom and enjoyment in your relationships, work, and family life will become more readily accessible and tangible in daily life.

Trinity holds a Masters in Clinical Psychology and is a Licensed Marriage and Family Therapist. She has taught Child Development at the College Level and specializes in the following areas: individual & couples counseling, children & adolescents (0-18 years of age) and family counseling, trauma, abuse (sexual, physical and emotional) recovery (also EMDR trained), attachment challenges, drug & alcohol addiction, depression, anxiety, grief and loss, relationship issues, establishing healthy boundaries, life transitions.

Has life taken an unexpected turn? Are you faced with difficult life changes? You may feel unprepared for the thoughts and feelings you are experiencing, and you may find that your ability to cope is greatly challenged. You may have decisions to make in the midst of it all and feel confused, overwhelmed, and alone. I would be honored to support you through this difficult time and to help you make sense of your thoughts and feelings; access your inner wisdom; find clarity; and feel better.

I have a passion for working with people who are hurting and trying to figure out how to cope with life's struggles. I do not believe we are meant to barely survive, just getting by, day to day. I believe we are meant to thrive and find ways to enjoy life, even when going through hard times. I also believe mental illness such as depression is a healing emotion alerting us something must change in order to nurture our self. I would love to meet you and see if we make a good fit.

Blending conventional and alternative approaches I empower children, adolescents, and adults to reach their therapeutic goals. It is my belief that all children, regardless of age or race, speak their own unique language based on their unique life experiences. This language expresses who they are and what they need in order to live a more functional and productive life. My mission is to interpret that language and offer innovative strategies that foster positive growth and maturity. It is not only a challenge to change, grow, and learn. As a member of the human race, I feel it is an obligation!

Native American cultures believe a decision today will impact the next seven generations. I work to keep past traumas and unwanted patterns from impacting your life now and in the future. I specialize in trauma resolution (using EMDR and Flash Technique), managing anxiety/stress, personalizing interventions to improve school experiences, and improving family dynamics.

Perhaps you are feeling stuck, trapped or anxious. Maybe you believe you don't measure up to what you assume others expect of you or what you expect of yourself. These feelings and beliefs frequently indicate aspects in your life rooted in early life trauma that are trying to get your attention, but can feel intolerable and unbearable at times. Growing the ability to connect with the many parts and experiences of your life in a new way could be key. Learning to relate with compassion to the beliefs, thoughts, feelings, and concerns that arise can be an invitation for new understanding, meaning, and creativity.

I provide a safe, compassionate and judgement free space for individuals and for families seeking resolution for problems such as mental health issues, relationship challenges and difficult circumstances. While sometimes painful, therapy can lead to overcoming challenges and the ability to thrive in life.

I believe that compassion and collaboration are key to a therapuetic relationship. Through the identification of each persons strengths and resources we are all capable of navigating life's challenges and it is my role to assist in the identification and effective utilization of these strengths and resources. If you are suffering from with ADHD, Depression, Conduct Disorder, Parenting issues, Criminal Behavior, adult and adolescent Bi-polar Disorder, addiction, or the effects of trauma, neglect, and abuse please contact me by text, phone or email at 831-588-7063. I have helped many individuals, couples, and families and perhaps I can help you.

I believe that being raised in the mid-west gives my work certain down-to-earth, practical qualities that most of my clients tell me they very much appreciate. I often hear clients say "you seem to get me." Some clients need to hear themselves speak out loud in order to help resolve their issues while others need some objective, impartial reflective insight. Still others benefit from my years of counseling experience and information targeted to help with their particular problems. I offer all of these to my clients and tailor my therapeutic approach to each person's specific needs.

My commitment to all my clients is to provide empathy, compassion, and curiosity in order to support authentic expression of feelings and needs. The path towards authentic expression is unique to the individual depending on their background, their experience with therapy and their specific therapeutic goals and so I offer various therapeutic interventions, to support authentic self expression and healing. I value both the exploration of one's past as well as here and now functioning through mindfulness practice. Using a holistic approach and focusing on the client's strengths and insights, the journey towards wholeness begins.

I believe in a collaborative therapeutic partnership, one that is supportive, alleviates emotional pain, and promotes growth and healing. My goal is to provide you and your family with the tools to create and maintain life-affirming change in order to lead a more balanced and empowered life.

Why are you seeking a therapist? Gaining an understanding of your needs is the first step we take together to develop your personal therapy. Yes, you read that right. I encourage my clients to be active participants in the development of their therapy. What is effective for one person is not necessarily effective for another. The strength of my therapeutic approach is in its transparency and my focus on guiding and empowering you, the client, in becoming an agent of change in your own life.

Life can feel overwhelming, hopeless at times, full of stress, anxiety and loneliness. My approach with my clients' is to create a safe and comfortable environment to share these experiences without fear of judgement. I have deep empathy for those who are challenged by their current life circumstances and have a desire to make changes to better themselves. I work to help my clients' gain insight into their behaviors and develop alternatives ways of coping that feel more honest and productive. I find that when clients' can access their strengths within themselves, they are more able to facilitate healing.

Sometimes life presents us with difficult, painful, or even seemingly unbearable challenges. Sometimes we, ourselves, can be a source of the pain and challenges. Either way, we must be able to access our resources -- inner and outer -- to cope with the pain, the imbalance, the overwhelm, the stuckness ... and, ultimately, to learn, heal, and grow from our experiences..... My job is to help you best utilize resources you already have and to offer you more tools to help you change undesirable patterns in yourself and your life.

Having relationship issues? I am here to help! I am Level 2 Gottman Method Couples Certified. Let me evaluate your communication and share effective tools that will help your relationship to thrive!