Expressive Arts Therapists in Sausalito, CA

Photo of Carol Lee Duke, MS, LMFT, PCE, Marriage & Family Therapist
Carol Lee Duke
Marriage & Family Therapist, MS, LMFT, PCE
Verified Verified
Sausalito, CA 94965  (Online Only)
How do you respond to life's challenges? For 29 years, licensed in private practice, I collaboratively join in the process of listening to your stories, discovering openings for honoring your authentic Self. I'm informed by Jungian analysis, Control Mastery and Mindfulness. I address addictive disorders, emotional traumas, and help re-enliven blocked creativity. I'm a past clinical supervisor and Certified Continuing Education Provider courses in "Guided Imagery" and "Using movies for illuminating Psychological Issues".
How do you respond to life's challenges? For 29 years, licensed in private practice, I collaboratively join in the process of listening to your stories, discovering openings for honoring your authentic Self. I'm informed by Jungian analysis, Control Mastery and Mindfulness. I address addictive disorders, emotional traumas, and help re-enliven blocked creativity. I'm a past clinical supervisor and Certified Continuing Education Provider courses in "Guided Imagery" and "Using movies for illuminating Psychological Issues".
(415) 936-1561 View (415) 936-1561
Photo of Dr. Ziska Maria, PsyD, Psychologist
Dr. Ziska Maria
Psychologist, PsyD
Verified Verified
Sausalito, CA 94965  (Online Only)
I specialize in working with couples, individuals and parents of children of all ages, with certification in ages 0-5. I support individuals and partners preparing for and navigating pregnancy and managing the complex stress of parenting. I am highly effective at helping couples rebuild trust and heal from infidelity, affairs, addiction or other loss of trust. I believe you are the expert on yourself, your child, and your family. I will partner with you as a neutral, nonjudgmental support, lending my expertise as a holistic doctoral-level psychologist, to help find solutions, develop coping skills, and increase self awareness.
I specialize in working with couples, individuals and parents of children of all ages, with certification in ages 0-5. I support individuals and partners preparing for and navigating pregnancy and managing the complex stress of parenting. I am highly effective at helping couples rebuild trust and heal from infidelity, affairs, addiction or other loss of trust. I believe you are the expert on yourself, your child, and your family. I will partner with you as a neutral, nonjudgmental support, lending my expertise as a holistic doctoral-level psychologist, to help find solutions, develop coping skills, and increase self awareness.
(828) 662-9837 View (828) 662-9837
Photo of Daniel R Clifford, LMFT, Marriage & Family Therapist
Daniel R Clifford
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sausalito, CA 94965
My focus is on relationships, the relationships we have with ourselves and others, and what is blocking them from feeling joy. I work with individuals and couples primarily focusing on the communication styles and how to improve upon them. I work with the hope of each relationship eventually finding different ways to cope, deepen, and advance into something different and rewarding. I feel all of our experiences in life have led to this moment. Whether the experience was a good one, or a bad one, they have informed our decisions about how to move forward.
My focus is on relationships, the relationships we have with ourselves and others, and what is blocking them from feeling joy. I work with individuals and couples primarily focusing on the communication styles and how to improve upon them. I work with the hope of each relationship eventually finding different ways to cope, deepen, and advance into something different and rewarding. I feel all of our experiences in life have led to this moment. Whether the experience was a good one, or a bad one, they have informed our decisions about how to move forward.
(415) 662-0969 View (415) 662-0969
Photo of Jodie Stein, MFT, Marriage & Family Therapist
Jodie Stein
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
Sausalito, CA 94965
I help purpose-driven people navigate loss—relationships, identity, health, career, the life you imagined for yourself—and find the riches on the other side. My style combines a sharpness of mind, depth of heart, and intuitive wisdom. I’m warm, direct, and real with you. I have a gift for seeing the truth. When a problem or pattern gets named, then it can heal. I trust in your innate healing intelligence and also honor that you want my help and direction in our work.
I help purpose-driven people navigate loss—relationships, identity, health, career, the life you imagined for yourself—and find the riches on the other side. My style combines a sharpness of mind, depth of heart, and intuitive wisdom. I’m warm, direct, and real with you. I have a gift for seeing the truth. When a problem or pattern gets named, then it can heal. I trust in your innate healing intelligence and also honor that you want my help and direction in our work.
(415) 692-6701 View (415) 692-6701
Photo of Beth E Leib, MA, LMFT, Marriage & Family Therapist
Beth E Leib
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sausalito, CA 94965
Many of us are experiencing increased anxiety and depression due to the current pandemic, climate changes and other stressors. Perhaps you are feeling disconnected from yourself and life. Let me help you reconnect and come home to yourself and your inner resources. My work is an integrative, holistic and collaborative exploration of my clients experiences and issues. I have found that profound growth and transformation can occur within a safe and nurturing environment. I work with women who are experiencing depression, grief and loss, anxiety, life transitions and relational issues. I also work with children ages 3 to 12.
Many of us are experiencing increased anxiety and depression due to the current pandemic, climate changes and other stressors. Perhaps you are feeling disconnected from yourself and life. Let me help you reconnect and come home to yourself and your inner resources. My work is an integrative, holistic and collaborative exploration of my clients experiences and issues. I have found that profound growth and transformation can occur within a safe and nurturing environment. I work with women who are experiencing depression, grief and loss, anxiety, life transitions and relational issues. I also work with children ages 3 to 12.
(415) 964-4168 View (415) 964-4168
Photo of Claire Michele Neumann, LCSW, Clinical Social Work/Therapist
Claire Michele Neumann
Clinical Social Work/Therapist, LCSW
Verified Verified
Sausalito, CA 94965
Welcome! I am a therapist and actor aiming to help you discover your most authentic self and deepest desires. I specialize in bringing the transformational power of theatre and improvisation into the therapeutic space, allowing you to safely explore deep pain and access profound joy. I aim to uplift and heal by employing joy, warmth, comedy, creative arts therapy, and an eclectic array of therapeutic modalities (CBT, mindfulness, ACT, REBT, psychodrama, psychoanalysis, Motivational Interviewing, etc.). I am incredibly patient, strengths-based, and adapt my modalities to the specific needs of each client's unique experience.
Welcome! I am a therapist and actor aiming to help you discover your most authentic self and deepest desires. I specialize in bringing the transformational power of theatre and improvisation into the therapeutic space, allowing you to safely explore deep pain and access profound joy. I aim to uplift and heal by employing joy, warmth, comedy, creative arts therapy, and an eclectic array of therapeutic modalities (CBT, mindfulness, ACT, REBT, psychodrama, psychoanalysis, Motivational Interviewing, etc.). I am incredibly patient, strengths-based, and adapt my modalities to the specific needs of each client's unique experience.
(510) 405-9955 View (510) 405-9955
Photo of Isabel Mize, MA, LMFT, Marriage & Family Therapist
Isabel Mize
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sausalito, CA 94965
Not accepting new clients
I believe that deepening our self-awareness, interpreting our life experiences, and having a safe place to open our hearts is the first step in transformation and growth. I am most passionate about creating a space for you to search for meaning and understanding as you navigate the unpredictability of life. My work focuses on helping you create your own narrative, rediscover who you truly are, heal wounds and practice self-love and compassion. By healing yourself you develop the capacity for deep connection that is authentic, supportive, and fulfilling.
I believe that deepening our self-awareness, interpreting our life experiences, and having a safe place to open our hearts is the first step in transformation and growth. I am most passionate about creating a space for you to search for meaning and understanding as you navigate the unpredictability of life. My work focuses on helping you create your own narrative, rediscover who you truly are, heal wounds and practice self-love and compassion. By healing yourself you develop the capacity for deep connection that is authentic, supportive, and fulfilling.
(415) 462-4125 View (415) 462-4125

More Therapists Nearby

Photo of Anneli Richards - Family Matters Of Marin, MA, MFT, PPS, Marriage & Family Therapist
Family Matters Of Marin
Marriage & Family Therapist, MA, MFT, PPS
Verified Verified
San Rafael, CA 94901
We use the Expressive Arts, IFS, Gestalt, EFT, Mindfulness, Family Systems, and EMDR when working with adolescents, adults, and families.
Family Matters Of Marin is a trauma informed group practice focused on supporting children and families. We help clients create more joy, love, and harmony in their lives. We are deeply interested in learning how our clients would like to change and grow, and supporting them in this process. We work collaboratively with clients to improve their relationships and resolve any trauma from their past that maybe holding them back from living the life they yearn for. We are experienced therapists who use a variety of therapeutic modalities to resolve issues that are hindering our client's ability to be their best selves.
We use the Expressive Arts, IFS, Gestalt, EFT, Mindfulness, Family Systems, and EMDR when working with adolescents, adults, and families.
Family Matters Of Marin is a trauma informed group practice focused on supporting children and families. We help clients create more joy, love, and harmony in their lives. We are deeply interested in learning how our clients would like to change and grow, and supporting them in this process. We work collaboratively with clients to improve their relationships and resolve any trauma from their past that maybe holding them back from living the life they yearn for. We are experienced therapists who use a variety of therapeutic modalities to resolve issues that are hindering our client's ability to be their best selves.
(415) 639-9164 View (415) 639-9164
Photo of Lois Friedlander, LMFT, CGP, MT-BC, Marriage & Family Therapist
Lois Friedlander
Marriage & Family Therapist, LMFT, CGP, MT-BC
Verified Verified
Mill Valley, CA 94941  (Online Only)
My background allows me to offer additional specialized approaches in expressive arts therapy, guided imagery, CBT, and stress management techniques.
Therapy is not a "one size fits all" approach. I am an integrative psychotherapist with an extensive background in working with mood disorders, dual diagnoses, prosocial behavior management and stress reduction. My approach is based in psychodynamic underpinnings, integrating elements of several schools of therapy to address the emotional, behavioral, psychological, cognitive and spiritual dimensions of my clients. This allows me to design a therapeutic strategy for each client based on their specific areas of concern.
My background allows me to offer additional specialized approaches in expressive arts therapy, guided imagery, CBT, and stress management techniques.
Therapy is not a "one size fits all" approach. I am an integrative psychotherapist with an extensive background in working with mood disorders, dual diagnoses, prosocial behavior management and stress reduction. My approach is based in psychodynamic underpinnings, integrating elements of several schools of therapy to address the emotional, behavioral, psychological, cognitive and spiritual dimensions of my clients. This allows me to design a therapeutic strategy for each client based on their specific areas of concern.
(415) 813-4015 View (415) 813-4015
Photo of Kimberly de Caires, LCSW, PPSC, Clinical Social Work/Therapist
Kimberly de Caires
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
3 Endorsed
San Rafael, CA 94901  (Online Only)
As an integrative psychotherapist I draw from a wide range of interventions including CBT and DBT, mindfulness practices, somatic interventions, Psychodynamic principles, Emotionally Focused Therapy, and Expressive Arts.
The last few years have been especially difficult and if you are feeling stressed, anxious, run down or depressed you are definitely not alone; and there is help. I support folks in navigating anxiety, depression, trauma, attachment wounds, grief and loss, relationship issues and life transitions in order to find more balance and peace in their lives. I combine warmth, authenticity, compassion and cultural responsiveness to cultivate a space where you can feel safe to process difficult emotions, learn new skills, and increase your sense of balance between mind, body and spirit.
As an integrative psychotherapist I draw from a wide range of interventions including CBT and DBT, mindfulness practices, somatic interventions, Psychodynamic principles, Emotionally Focused Therapy, and Expressive Arts.
The last few years have been especially difficult and if you are feeling stressed, anxious, run down or depressed you are definitely not alone; and there is help. I support folks in navigating anxiety, depression, trauma, attachment wounds, grief and loss, relationship issues and life transitions in order to find more balance and peace in their lives. I combine warmth, authenticity, compassion and cultural responsiveness to cultivate a space where you can feel safe to process difficult emotions, learn new skills, and increase your sense of balance between mind, body and spirit.
(510) 913-9411 View (510) 913-9411
Photo of Lucy Salter - Lucy Salter, MFT, MIM, MFT, MIM, Marriage & Family Therapist
Lucy Salter, MFT, MIM
Marriage & Family Therapist, MFT, MIM
Verified Verified
San Francisco, CA 94123
experiential - we incorporate mindfulness meditation, guided imagery, energy work, somatic practices or expressive arts.
I work with individuals, couples, and adolescents. My approach is warm, inviting, and client-centered. Each session, we begin with what's most present for you, following aliveness as it unfolds - moment-to-moment, wherever it leads. The process has its own intelligence and is highly trustworthy. You bring all of you - light and shadow, blessings and challenges, interests and needs - as well as whatever hurts, feels stuck, or is ready to be released or reclaimed. I bring all of me - presence and deep listening, non-judgment and curiosity, intuition, theory and tools. Together, we co-create ways of working that are unique to you.
experiential - we incorporate mindfulness meditation, guided imagery, energy work, somatic practices or expressive arts.
I work with individuals, couples, and adolescents. My approach is warm, inviting, and client-centered. Each session, we begin with what's most present for you, following aliveness as it unfolds - moment-to-moment, wherever it leads. The process has its own intelligence and is highly trustworthy. You bring all of you - light and shadow, blessings and challenges, interests and needs - as well as whatever hurts, feels stuck, or is ready to be released or reclaimed. I bring all of me - presence and deep listening, non-judgment and curiosity, intuition, theory and tools. Together, we co-create ways of working that are unique to you.
(415) 908-1617 View (415) 908-1617
Photo of Michelle Baumgartner, LCSW, OTR/L, Clinical Social Work/Therapist
Michelle Baumgartner
Clinical Social Work/Therapist, LCSW, OTR/L
Verified Verified
San Rafael, CA 94901
The work may also utilize non-verbal modalities such as guided imagery, light trance states, or the expressive arts to increase self awareness and inner guidance.
Are life's challenges leaving you feeling anxious, depressed, overwhelmed? Highly skilled in helping clients navigate and integrate the experience of having a chronic/serious health condition, or the loss of a loved one. Help resolving difficult or early life experiences that are affecting current relationships. Enjoy supporting women as they transition: A young adult woman finding her authentic, empowered self. A pregnant/postpartum woman managing her changing moods, preparing for this rite of passage, and adjusting to a new role. A perimenopausal/menopausal woman examining her life, finding her voice, and taking new risks.
The work may also utilize non-verbal modalities such as guided imagery, light trance states, or the expressive arts to increase self awareness and inner guidance.
Are life's challenges leaving you feeling anxious, depressed, overwhelmed? Highly skilled in helping clients navigate and integrate the experience of having a chronic/serious health condition, or the loss of a loved one. Help resolving difficult or early life experiences that are affecting current relationships. Enjoy supporting women as they transition: A young adult woman finding her authentic, empowered self. A pregnant/postpartum woman managing her changing moods, preparing for this rite of passage, and adjusting to a new role. A perimenopausal/menopausal woman examining her life, finding her voice, and taking new risks.
(415) 969-4170 View (415) 969-4170
Photo of Kelsey Meredith Wunderle, LMFT, Marriage & Family Therapist
Kelsey Meredith Wunderle
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Rafael, CA 94901
I use an integrative trauma informed approach that is based in knowledge of the body and brain, and is informed by internal family systems therapy, expressive arts, somatics and hypnotherapy.
I offer a space where all parts of you are welcomed and deeply listened to. In a complex and challenging world, I have the tools to support you in compassionately engaging your inner work and cultivating more well being. If you are struggling with anxiety, the impacts of trauma, or seeking change and growth in your relationships and life, I can help you resource yourself in meeting difficulties. Together we can discover the sources of imbalance and address their root causes while building new skills and tools.
I use an integrative trauma informed approach that is based in knowledge of the body and brain, and is informed by internal family systems therapy, expressive arts, somatics and hypnotherapy.
I offer a space where all parts of you are welcomed and deeply listened to. In a complex and challenging world, I have the tools to support you in compassionately engaging your inner work and cultivating more well being. If you are struggling with anxiety, the impacts of trauma, or seeking change and growth in your relationships and life, I can help you resource yourself in meeting difficulties. Together we can discover the sources of imbalance and address their root causes while building new skills and tools.
(415) 449-8159 View (415) 449-8159
Photo of Morrighan MacGillivray, MA, AMFT, Marriage & Family Therapist Associate
Morrighan MacGillivray
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Francisco, CA 94107
I'm an integrative, client-centered therapist, which means I work differently with each client and draw from various modalities, including: somatics & mindfulness, IFS, depth psychology, dance & expressive arts, trauma & liberation frameworks, attachment & interpersonal neurobiology, and brainspotting.
I work with adults and youth navigating the oftentimes overwhelming and lonely experience of healing from complex relational trauma. Early trauma, whether from unmet needs or overt abuse, can warp our sense of self and imprison us in frozen fear, shame, or reactivity, impacting every aspect of our lives. Therapy can help us to find more freedom and connection – to all the lost and disowned parts of our psyches; to our amazingly resilient bodies, fiercely compassionate hearts and creative spirits; to other beings, community, and nature; to the present moment; to meaning and purpose; and to a felt sense of safety and possibility.
I'm an integrative, client-centered therapist, which means I work differently with each client and draw from various modalities, including: somatics & mindfulness, IFS, depth psychology, dance & expressive arts, trauma & liberation frameworks, attachment & interpersonal neurobiology, and brainspotting.
I work with adults and youth navigating the oftentimes overwhelming and lonely experience of healing from complex relational trauma. Early trauma, whether from unmet needs or overt abuse, can warp our sense of self and imprison us in frozen fear, shame, or reactivity, impacting every aspect of our lives. Therapy can help us to find more freedom and connection – to all the lost and disowned parts of our psyches; to our amazingly resilient bodies, fiercely compassionate hearts and creative spirits; to other beings, community, and nature; to the present moment; to meaning and purpose; and to a felt sense of safety and possibility.
View
Photo of Jessica Chesbro, LMFT, MA, Marriage & Family Therapist
Jessica Chesbro
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Anselmo, CA 94960  (Online Only)
I specialize in Expressive Arts Therapy (EXA); using art, music, role-play, and creativity to assist clients in deepening their understanding of themselves.
I believe every person and family is unique and there are many ways to raise a healthy child. I want to honor the strengths within you and your family and offer the tools and support to help your child and family thrive. Through a trauma-informed lens, I work extensively with youth, parents, and families on life transitions, healthy communication, and processing/ healing from grief or abuse.
I specialize in Expressive Arts Therapy (EXA); using art, music, role-play, and creativity to assist clients in deepening their understanding of themselves.
I believe every person and family is unique and there are many ways to raise a healthy child. I want to honor the strengths within you and your family and offer the tools and support to help your child and family thrive. Through a trauma-informed lens, I work extensively with youth, parents, and families on life transitions, healthy communication, and processing/ healing from grief or abuse.
(510) 405-3206 View (510) 405-3206
Photo of Stephanie L. Denton, MA, LMFT, #122562, Marriage & Family Therapist
Stephanie L. Denton
Marriage & Family Therapist, MA, LMFT, #122562
Verified Verified
4 Endorsed
San Francisco, CA 94114
Expressive arts therapy allows for creative expression, encouraging emotional release, insight, and deeper self-compassion and wholeness.
Are you feeling overwhelmed by anxiety, past trauma, LGBTQ+ identity concerns, or a sense of disconnection? I am a psychodynamic therapist committed to helping individuals heal and grow through a compassionate, holistic approach. My work is grounded in understanding how past experiences shape emotional and relational patterns. I integrate expressive arts therapy to access creativity and the unconscious mind, fostering deep healing. I provide an inclusive, affirming space for LGBTQ+ individuals to explore identity and relationships.
Expressive arts therapy allows for creative expression, encouraging emotional release, insight, and deeper self-compassion and wholeness.
Are you feeling overwhelmed by anxiety, past trauma, LGBTQ+ identity concerns, or a sense of disconnection? I am a psychodynamic therapist committed to helping individuals heal and grow through a compassionate, holistic approach. My work is grounded in understanding how past experiences shape emotional and relational patterns. I integrate expressive arts therapy to access creativity and the unconscious mind, fostering deep healing. I provide an inclusive, affirming space for LGBTQ+ individuals to explore identity and relationships.
(415) 843-2375 View (415) 843-2375
Photo of Deborah Dunning, MFT, Marriage & Family Therapist
Deborah Dunning
Marriage & Family Therapist, MFT
Verified Verified
Mill Valley, CA 94941
My skilled use of dreams, sand play therapy, and expressive arts makes my practice unique.
If you are reading this now, you may be struggling with feelings or experiences that have become hard to bear and even understand. You may feel alone and as though no one seems to really get what you are going through. It may be some immediate situation or transition in life that feels extra hard to navigate, or some long-standing grief or pattern in relationships that seems to have a hold on you. You may have symptoms such as anxiety or depression, perhaps with less than optimal means of coping. Psychotherapy can help you understand and change.
My skilled use of dreams, sand play therapy, and expressive arts makes my practice unique.
If you are reading this now, you may be struggling with feelings or experiences that have become hard to bear and even understand. You may feel alone and as though no one seems to really get what you are going through. It may be some immediate situation or transition in life that feels extra hard to navigate, or some long-standing grief or pattern in relationships that seems to have a hold on you. You may have symptoms such as anxiety or depression, perhaps with less than optimal means of coping. Psychotherapy can help you understand and change.
(415) 383-1314 View (415) 383-1314
Photo of Coco Catalina Borsche, MFTT, CHT, CDHP, Pre-Licensed Professional
Coco Catalina Borsche
Pre-Licensed Professional, MFTT, CHT, CDHP
Verified Verified
1 Endorsed
Larkspur, CA 94939
If you want to learn more about me or expressive arts therapy, or if you want to schedule a free 15 minute consultation, please check out my website or contact me here.
Are you worried about your daughter? If you have an adolescent daughter who is struggling with her sense of belonging, self worth, or self image, and who struggles to express herself authentically and confidently, there is help available for her. If you want your daughter to have a supportive space where she can learn to recognize and access her own inner qualities and begin to embody and express them, I can help.
If you want to learn more about me or expressive arts therapy, or if you want to schedule a free 15 minute consultation, please check out my website or contact me here.
Are you worried about your daughter? If you have an adolescent daughter who is struggling with her sense of belonging, self worth, or self image, and who struggles to express herself authentically and confidently, there is help available for her. If you want your daughter to have a supportive space where she can learn to recognize and access her own inner qualities and begin to embody and express them, I can help.
(415) 329-4158 View (415) 329-4158
Photo of Davida Taurek, MS, LPCC
Davida Taurek
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
2 Endorsed
Corte Madera, CA 94925
I integrate my background in movement, meditation, and expressive arts with clinical approaches like Somatic Psychotherapy to support healing.
I believe that meaningful human connection grounded in insight and empathy can be deeply transformative. Many of us carry habits and patterns rooted in past fears or painful experiences that hold us back from fully enjoying life. These cycles can lead to feelings of isolation and disconnect. My goal is to offer a safe, empathetic space where we can dissolve these barriers, allowing you to access your innate resilience and embrace life with renewed energy and openness. Reaching out takes courage, and I’m here to support you.
I integrate my background in movement, meditation, and expressive arts with clinical approaches like Somatic Psychotherapy to support healing.
I believe that meaningful human connection grounded in insight and empathy can be deeply transformative. Many of us carry habits and patterns rooted in past fears or painful experiences that hold us back from fully enjoying life. These cycles can lead to feelings of isolation and disconnect. My goal is to offer a safe, empathetic space where we can dissolve these barriers, allowing you to access your innate resilience and embrace life with renewed energy and openness. Reaching out takes courage, and I’m here to support you.
(415) 855-7306 View (415) 855-7306
Photo of Michael J. Mesmer, MA, MFT, Marriage & Family Therapist
Michael J. Mesmer
Marriage & Family Therapist, MA, MFT
Verified Verified
Larkspur, CA 94939
Alternative therapies, such as narrative and the expressive arts, meditation and body-oriented therapy, offer positive, solution-focused assistance to clients for reaching their goals in unique ways.
Alternatives increase our choices in life. Alternative psychotherapy considers all aspects of living, including work, lifestyle and spiritual practice, as well as thoughts and feelings, in healing our mind, body and spirit.
Alternative therapies, such as narrative and the expressive arts, meditation and body-oriented therapy, offer positive, solution-focused assistance to clients for reaching their goals in unique ways.
Alternatives increase our choices in life. Alternative psychotherapy considers all aspects of living, including work, lifestyle and spiritual practice, as well as thoughts and feelings, in healing our mind, body and spirit.
(458) 231-8560 View (458) 231-8560
Expressive Arts Therapists

What happens in expressive arts therapy?

In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.

How long does expressive arts therapy take?

An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.

How does expressive arts therapy help children?

Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.

What are the limitations of expressive arts therapy?

Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.