Emotionally Focused Therapists in Sausalito, CA

Are you feeling dissatisfied with life? Feeling stuck, unhappy with relationships? I work with couples and individuals in all stages of life who have arrived at some sort of impasse. Often they have experienced some kind of loss. The loss of a job, loss of friends, or a divorce, empty nest issues, difficulty with relationships with adult kids. . I help clients work through a variety of issues: intimacy issues, depression, anxiety, addiction issues, unresolved trauma, panic attacks, and career dissatisfaction.

I have been practicing psychotherapy for over 40 years. I am an active therapist, committed to staying deeply engaged in our moment-to-moment exchange. I am able to go to the depths of a client's experience, allowing for the release of tangled feelings, and the breaking open of psychological "knots." I employ EFT, and EMDR and Flash (for trauma), as well as guided imagery, which allows clients to access and make use of the expansive and healing capacities of the unconscious mind. I am also skilled in working pragmatically, helping people communicate better, shift habits of negative thinking, and solve troubling life concerns.

I am a Certified EFT Couples Therapist. My passion is helping couples + individuals understand the cycle of conflict that’s keeping them stuck in disconnection, frustration, + unhappiness + teach new ways to interact with each other - ways that lead to connection, emotional safety, belonging, trust, + love. Whether you’re single or partnered, seeking love or struggling in a relationship, I can help. I'm not a sit-back-and-say-nothing therapist. I want to see you get the results you want, + I will help you do that in an active, loving + direct way, so you can have a different kind of conversation than you’ve been able to have before.

With over 15 years of extensive experience and training, I consider myself an eclectic, utilizing the modality most appropriate to effect change. I believe in clients' self-determination, strengths and innate capacity to work toward and develop coping skills to live a valued life.

My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion.

Regardless of your suffering, there is a way through it and because we each have our own way of processing emotional wounds, I take an individualized approach to help you transform pain into healing. I specialize in addressing trauma and grief. This includes the loss of a loved one, traumatic loss (event-related, developmental), as well as psychological symptoms associated with chronic and terminal illness. Through an integrated approach, my work is about healing the soul and finding light in the darkness despite facing life-threatening conditions afflicting the body, mind, heart, and spirit.

Ally of personal growth and empowerment. Sessions are transformative, compassionate, warm and sometimes humorous, with shared knowledge and wisdoms. We are often more powerful than we realize, I enjoy helping people connect with their own empowerment.

Often times children, adolescents and their family members may not know what they want or need. As an experienced therapist, I work collaboratively to help understand how thoughts, feelings and actions are connected. Many clients are struggling with relationships, personal, academic or professional goals. We will examine the root causes, behavioral challenges and environmental factors which may contributing. Understanding the therapeutic alliance between client and therapist is key to exploring issues, I offer a genuine, empathic and nonjudgemental approach that helps clients feel at ease and safe to explore these issues.

I approach therapy from a person-centered focus looking to create solutions and change. I offer a safe, non-judgmental, and understanding environment to facilitate growth, progress, and healing in a client's everyday life. I have extensive experience working with adults in healing from trauma, anxiety, depression, grief, and burnout.

I am a Licensed Marriage and Family Therapist practicing in California. I have been working in the Bay Area for 10 years now as a psychotherapist. I have experience working with adolescents, couples and children. I believe that therapy is a collaborative relationship that can transform a persons perspective. I utilize many different therapeutic approaches such as DBT and emotion focused therapy.

As an experienced Marriage and Family Therapist, it is my privilege to work with individuals and couples who feel emotionally stuck in life due to present situations or past events. I support them in exploring their current behavior or past events which have been the core issues of unhappiness and anxiety. My goal in therapy is to help my clients to make changes by utilizing Solution-focused Therapy, Cognitive Behavioral Therapy (CBT), Inner Child Work, and other modalities.

I have worked in the PCH Treatment Center and have run groups to help patients work through many different diagnoses. In my private practice, I tend to see a great deal of patients with a wide array of issues. I provide therapy in Farsi and English for my patients. I have a great deal of experience with many cultures since I have lived in Europe and both the East Coast and the West Coast in the USA.

I work with individuals and couples who are experiencing stress, recovering from trauma, and dealing with transition. I have a warm, collaborative approach wherein you and I work together to assess how you are affected by certain core beliefs, and then begin to think about what's in your best interest. Working from a Control Mastery perspective, I believe that you have a plan to overcome what's difficult for you and my job is to help you actualize it.

I am passionate about helping and partnering with individuals to become the best, authentic version of themselves. I have over 20 years of experience providing therapeutic services, including working with adults, couples, and families, navigating challenges related to anxiety, depression, stress, relational issues, trauma, substance abuse, life transitions, self-esteem, domestic violence, LGBTQ+, parenting, and grief and loss. My approach is eclectic and versatile and adjusts to your needs to include various theoretical approaches. My goal is your goal. We will partner together, to get you, to where you, want to be.

Everyone can have a meaningful life filled with well-being. I am a catalyst for individuals in creating lives of authenticity, wellbeing and meaning. By supporting you in feeling more connected to yourself, we will work together to create an increased sense of wellbeing and satisfaction with life, relationships and work. Through deep connection to your internal process, we will together cultivate ways to open channels that bypass self-limiting behaviors so you can function more effortlessly. Purposefully engaging with yourself and others with intention and clarity, fully integrating all the parts of who you are.

As a psychologist, I help people who experience anxiety to find a way out. Through my 35 years of working with clients, I know how distressing it can be to live with anxiety. If you constantly worry that something unwanted will happen in the future and find your thoughts racing, making it impossible to relax, if you feel unpleasant sensations in your body and fear that there is something wrong with you, you don’t have to feel alone. I will help you understand how anxiety works in the mind and body. I will help you break the grip it has on you.

I am a psychotherapist with offices in San Francisco and Marin, and I provide individual therapy for adults and teens. I have a holistic and integrative approach to therapy, helping people to explore and resolve deeper issues that might be holding them back or manifesting as depression or anxiety. I specialize in helping clients to navigate major life transitions, overcome feelings of being stuck or overwhelmed, improve their relationships, and live with a stronger sense of vitality and authenticity.

As a therapist, I am dedicated to assisting you in this process by providing the safety to look inward without judgment or expectation but with a sense of curiosity, understanding, and self-compassion. My approach is to join you on your journey and support you in accessing your inner strength, building purpose, hope, and the quality of your life that you deserve. Whatever it is you seek on this journey my hope is to support you in working through the difficulties and support you in reaching your highest potential and building your optimal sense of self.

I am the type of therapist that is always curious and open to helping my clients come up with unique solutions to life's setbacks. Life is very challenging and finding the right therapist should be seamless. If you're interested in finding a holistic approach to seek harmony in mind, body and wellness, this is the first step of awareness for the work to begin.