Gottman Method Therapists in Santee, CA
Life is sometimes unexpectedly difficult and suffering can be inevitable. However, how you respond to life circumstances can drastically change your ability to enjoy life. I have worked with those that believed in lies about themselves after a traumatic incident, childhood, or their own minds. These lies can be crippling and result in anxiety, depression, addictions, school related difficulties, stress, anger, parenting, communication difficulties, relational issues, family problems, job dissatisfaction and more. I provide different perspectives that encourage personal healing and relief. Change your mind change your life
Life is sometimes unexpectedly difficult and suffering can be inevitable. However, how you respond to life circumstances can drastically change your ability to enjoy life. I have worked with those that believed in lies about themselves after a traumatic incident, childhood, or their own minds. These lies can be crippling and result in anxiety, depression, addictions, school related difficulties, stress, anger, parenting, communication difficulties, relational issues, family problems, job dissatisfaction and more. I provide different perspectives that encourage personal healing and relief. Change your mind change your life
Deal with your relationships issues with a caring professional. We help Individuals and couples with: trust issues (hiding texting, cell calls, affairs), anger problems, communication problems and excessive arguing. Now is the time to make that call, get out of the same old rut and start to feel better today.
Deal with your relationships issues with a caring professional. We help Individuals and couples with: trust issues (hiding texting, cell calls, affairs), anger problems, communication problems and excessive arguing. Now is the time to make that call, get out of the same old rut and start to feel better today.
Jenée Harris First Responder Mental Health
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Santee, CA 92071 (Online Only)
Hi, I’m so glad you have taken a step to beginning therapy. I work with a variety of clients who are 18+ via Telehealth in California. I have specialized training as well as both personal and professional experience with supporting first responders, military personnel, and their families. I also see civilians at my practice. My approach is caring, supportive, and direct. Your time is important, I will work with you to identify goals and work toward them in a way that meets your needs. I bring humor, honesty, and compassion into sessions to create a space and relationship that allows for trust, safety, and accountability.
Hi, I’m so glad you have taken a step to beginning therapy. I work with a variety of clients who are 18+ via Telehealth in California. I have specialized training as well as both personal and professional experience with supporting first responders, military personnel, and their families. I also see civilians at my practice. My approach is caring, supportive, and direct. Your time is important, I will work with you to identify goals and work toward them in a way that meets your needs. I bring humor, honesty, and compassion into sessions to create a space and relationship that allows for trust, safety, and accountability.
Caitlin Weber, M.A., LMFT is interested in connecting with and understanding human beings better. Her primary specialties in her private practice are anxiety, adjustment disorder and stress. Caitlin is a person-centered Mental Health Practitioner who often integrates Cognitive Behavioral Therapy (CBT) and Psychodynamic in her approach with clients. She graduated with her master's degree in clinical psychology (with an emphasis in Marriage and Family Therapy). Then completed her Clinical Associateship (3,000+ hours) and two California Board exams to acquire her active Marriage and Family Therapist License (LMFT).
Caitlin Weber, M.A., LMFT is interested in connecting with and understanding human beings better. Her primary specialties in her private practice are anxiety, adjustment disorder and stress. Caitlin is a person-centered Mental Health Practitioner who often integrates Cognitive Behavioral Therapy (CBT) and Psychodynamic in her approach with clients. She graduated with her master's degree in clinical psychology (with an emphasis in Marriage and Family Therapy). Then completed her Clinical Associateship (3,000+ hours) and two California Board exams to acquire her active Marriage and Family Therapist License (LMFT).
Thank you for taking the time to read my bio. I bring over 25 years of experience in mental health, ranging from addiction to trauma. I believe in a strength-based approach in providing clients support because everyone has skills, talents, and abilities to tap into to assist them in overcoming life's challenges. I am a firm believer in a nonjudgmental approach to therapy so you, the client, feel safe, accepted, and empowered. I use a broad array of therapy techniques such as trauma-informed care, strength-based, systems solution-focused or brief therapy, cognitive behavioral therapy, grief therapy, and much more.
Thank you for taking the time to read my bio. I bring over 25 years of experience in mental health, ranging from addiction to trauma. I believe in a strength-based approach in providing clients support because everyone has skills, talents, and abilities to tap into to assist them in overcoming life's challenges. I am a firm believer in a nonjudgmental approach to therapy so you, the client, feel safe, accepted, and empowered. I use a broad array of therapy techniques such as trauma-informed care, strength-based, systems solution-focused or brief therapy, cognitive behavioral therapy, grief therapy, and much more.
I am a Licensed Marriage and Family Therapist (LMFT) in San Diego, California who has been working in the field of psychology since 2013. I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns, life transitions, grief/loss, trauma, abuse, crisis situations, and general adjustment issues. I have diagnosed and helped clients work through most of the disorders listed in the DSM-5.
I am a Licensed Marriage and Family Therapist (LMFT) in San Diego, California who has been working in the field of psychology since 2013. I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns, life transitions, grief/loss, trauma, abuse, crisis situations, and general adjustment issues. I have diagnosed and helped clients work through most of the disorders listed in the DSM-5.
Hello, my name is Austin Jones and I'm a licensed therapist (139713) in California. I believe in providing accessible, evidence-based mental health resources that align with people’s goals — from finding motivation, direction, peace, and purpose in life, to building healthy relationships and a successful career. There is no "typical" client for me, and I see therapy as caring about a person and their core concerns rather than treating a condition. Something happens every day that reminds me how fortunate I am to be doing this work.
Hello, my name is Austin Jones and I'm a licensed therapist (139713) in California. I believe in providing accessible, evidence-based mental health resources that align with people’s goals — from finding motivation, direction, peace, and purpose in life, to building healthy relationships and a successful career. There is no "typical" client for me, and I see therapy as caring about a person and their core concerns rather than treating a condition. Something happens every day that reminds me how fortunate I am to be doing this work.
Do you find yourself feeling more depressed or anxious? Are you overwhelmed by a life transition? If you suffer from perinatal mood or anxiety disorders , you are not alone and I can help. Are you in the military? I have 24 years experience working with military families. Or you may have unresolved trauma that is interfering in your present life. I can help with any of these issues and more.
Do you find yourself feeling more depressed or anxious? Are you overwhelmed by a life transition? If you suffer from perinatal mood or anxiety disorders , you are not alone and I can help. Are you in the military? I have 24 years experience working with military families. Or you may have unresolved trauma that is interfering in your present life. I can help with any of these issues and more.
More Therapists Nearby
Taylor Stotler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92124 (Online Only)
I base my approach on you and your needs by utilizing a number of types of therapy, including but not limited to: EMDR, Gestalt, Cognitive Behavioral Therapy, Superhero Therapy, Solution-Focused Therapy, and I am Level 3 trained in Gottman Method Couples Counseling.
You are the only expert of your own life, but sometimes we need a little help. My perspective is that I'm the GPS and you're the driver- you know where you are isn't where you want to be and I am there to guide you and re-route as needed. I have worked with a wide range of clients with a focus on military members and dependents, life stressors, trauma (combat and otherwise), marital distress, depression, anxiety, and domestic violence. I am LGBT+, kink, and sex work friendly. I believe that it takes courage to come to therapy and you deserve authenticity and a space where you can address your concerns without fear of being judged.
I base my approach on you and your needs by utilizing a number of types of therapy, including but not limited to: EMDR, Gestalt, Cognitive Behavioral Therapy, Superhero Therapy, Solution-Focused Therapy, and I am Level 3 trained in Gottman Method Couples Counseling.
You are the only expert of your own life, but sometimes we need a little help. My perspective is that I'm the GPS and you're the driver- you know where you are isn't where you want to be and I am there to guide you and re-route as needed. I have worked with a wide range of clients with a focus on military members and dependents, life stressors, trauma (combat and otherwise), marital distress, depression, anxiety, and domestic violence. I am LGBT+, kink, and sex work friendly. I believe that it takes courage to come to therapy and you deserve authenticity and a space where you can address your concerns without fear of being judged.
My name is Melody Culhane and I am a Licensed Marriage and Family Therapist (LMFT). I have several years of experience in treating a variety of symptoms impacting individuals including anxiety, depression, PTSD, post-partum depression, and more. I have training in Cognitive Behavioral Therapy, UCSD: Mindfulness-Based Stress Reduction (MBSR), EMDR (Level II), Dialectical Behavioral Therapy, and The Gottman Method. I work with adults who are often trying to cope with anxiety, depression, life transitions, relationship struggles, and job stress. I take a strengths-based, holistic approach.
My name is Melody Culhane and I am a Licensed Marriage and Family Therapist (LMFT). I have several years of experience in treating a variety of symptoms impacting individuals including anxiety, depression, PTSD, post-partum depression, and more. I have training in Cognitive Behavioral Therapy, UCSD: Mindfulness-Based Stress Reduction (MBSR), EMDR (Level II), Dialectical Behavioral Therapy, and The Gottman Method. I work with adults who are often trying to cope with anxiety, depression, life transitions, relationship struggles, and job stress. I take a strengths-based, holistic approach.
Relationship Anxiety And Trauma Repair Katie Miles
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92116
As a couples therapist, my training is in Gottman Method and Attachment Theory, and as an individual therapist, I utilize evidence based modalities such as ACT, Self Compassion Therapy, and Relational Therapy.
As your therapist, I know the relationship between us matters the most for the work we do together. You want presence, connection, a real human- that's what I provide! I show up for couples who are looking to build more confidence in their ability to talk about the "hard things", become masters at handling conflict, & see each other with more grace, humor and positivity. I work with individuals who want to feel less anxious socially and relationally, and learn to express their thoughts and feelings with self-assurance, make decision out of care instead of fear, and have compassion for themselves, even when they make a misstep.
As a couples therapist, my training is in Gottman Method and Attachment Theory, and as an individual therapist, I utilize evidence based modalities such as ACT, Self Compassion Therapy, and Relational Therapy.
As your therapist, I know the relationship between us matters the most for the work we do together. You want presence, connection, a real human- that's what I provide! I show up for couples who are looking to build more confidence in their ability to talk about the "hard things", become masters at handling conflict, & see each other with more grace, humor and positivity. I work with individuals who want to feel less anxious socially and relationally, and learn to express their thoughts and feelings with self-assurance, make decision out of care instead of fear, and have compassion for themselves, even when they make a misstep.
I use an eclectic approach which is includes CBT, EFT, the Gottman Method and a true humanistic approach.
My name is Megan Allen, I am a licensed Marriage and Family Therapist. I have been a practicing therapist for over 25 years. My focus areas of practice are with adults, specializing in relationship issues. These can include romantic, friendship, familial or work arenas. Some areas of expertise include domestic violence, anger management and marital issues/struggles. I treat adults focusing on bettering their relationships through exploration of struggles, concerns, areas where they feel "stuck" and discuss interventions and skills to achieve harmony within their relationships.
I use an eclectic approach which is includes CBT, EFT, the Gottman Method and a true humanistic approach.
My name is Megan Allen, I am a licensed Marriage and Family Therapist. I have been a practicing therapist for over 25 years. My focus areas of practice are with adults, specializing in relationship issues. These can include romantic, friendship, familial or work arenas. Some areas of expertise include domestic violence, anger management and marital issues/struggles. I treat adults focusing on bettering their relationships through exploration of struggles, concerns, areas where they feel "stuck" and discuss interventions and skills to achieve harmony within their relationships.
I specialize in evidence based models such as the Gottman Method, Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI).
Welcome! My name is Tina Karimi and I am an Afghan-American Marriage and Family Therapist. I am passionate about working with couples and adults from various backgrounds who are seeking to improve the quality of their lives and relationships. My goal is to help you identify your needs, gain insight through processing, and make the necessary changes with the appropriate tools. My approach is gentle, supportive, and collaborative. I have extensive experience working with couples facing relationship challenges and individuals with symptoms of anxiety and depression due to trauma.
I specialize in evidence based models such as the Gottman Method, Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI).
Welcome! My name is Tina Karimi and I am an Afghan-American Marriage and Family Therapist. I am passionate about working with couples and adults from various backgrounds who are seeking to improve the quality of their lives and relationships. My goal is to help you identify your needs, gain insight through processing, and make the necessary changes with the appropriate tools. My approach is gentle, supportive, and collaborative. I have extensive experience working with couples facing relationship challenges and individuals with symptoms of anxiety and depression due to trauma.
This includes guiding you through the various treatments and interventions that we may use, including Dialectical Behavior Therapy, Cognitive Behavior Therapy, and the Gottman Method.
My name is William Martinez and I am a Licensed Clinical Social Worker. I bring 20 years of experience working with individuals who are either experiencing pain or are feeling "stuck." My approach consists of working alongside you to help you overcome difficult periods in life. I do this through the use of evidence-based, yet realistic and practical approaches that will help you on your path to reaching your long-term goals.
This includes guiding you through the various treatments and interventions that we may use, including Dialectical Behavior Therapy, Cognitive Behavior Therapy, and the Gottman Method.
My name is William Martinez and I am a Licensed Clinical Social Worker. I bring 20 years of experience working with individuals who are either experiencing pain or are feeling "stuck." My approach consists of working alongside you to help you overcome difficult periods in life. I do this through the use of evidence-based, yet realistic and practical approaches that will help you on your path to reaching your long-term goals.
GrowthWell Counseling Consortium
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
San Diego, CA 92108
Do you ever feel like life is too difficult, too painful, or unfair? Negative experiences can often overshadow everything, shaping how we see the world and interact with those around us. Life's challenges can impact us in many ways, causing mood fluctuations, and difficulties in adjusting to new situations, and straining personal, school, and work relationships. As a therapist, we tailor our approach to each individual's needs and circumstances, using techniques such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy, Motivational Interviewing, and the Gottman Method for couples.
Do you ever feel like life is too difficult, too painful, or unfair? Negative experiences can often overshadow everything, shaping how we see the world and interact with those around us. Life's challenges can impact us in many ways, causing mood fluctuations, and difficulties in adjusting to new situations, and straining personal, school, and work relationships. As a therapist, we tailor our approach to each individual's needs and circumstances, using techniques such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution-Focused Therapy, Motivational Interviewing, and the Gottman Method for couples.
Stephanie Wallace
Marriage & Family Therapist, LMFT
Verified Verified
El Cajon, CA 92019 (Online Only)
I also use EFT and Gottman Method, especially when working with couples.
I thrive working with adult survivors of childhood trauma and the following symptoms that may accompany surviving childhood trauma such as anxiety, depression, PTSD, C-PTSD, addiction, codependency, and other relationship issues. I also enjoy helping people process grief, loss, and life transitions. I work with identity issues and LGBTQIA+ community as well.
I also use EFT and Gottman Method, especially when working with couples.
I thrive working with adult survivors of childhood trauma and the following symptoms that may accompany surviving childhood trauma such as anxiety, depression, PTSD, C-PTSD, addiction, codependency, and other relationship issues. I also enjoy helping people process grief, loss, and life transitions. I work with identity issues and LGBTQIA+ community as well.
Advanced training in Emotionally Focused Therapy, Narrative Therapy, and have completed Level 1 Training in Gottman Method Couples Therapy and utilize the most effective approach for the challenges you share.
We, as humans, are wired for relationship and connection. Often challenges in life bring about difficulties that are deeply troubling and painful and get in the way of our relationship with our self and others. My desire is to help you navigate these challenges to help restore hope and healing in your life and relationships with others. I approach our time together as an honor and privilege, and want our time to be safe and transformational.
Advanced training in Emotionally Focused Therapy, Narrative Therapy, and have completed Level 1 Training in Gottman Method Couples Therapy and utilize the most effective approach for the challenges you share.
We, as humans, are wired for relationship and connection. Often challenges in life bring about difficulties that are deeply troubling and painful and get in the way of our relationship with our self and others. My desire is to help you navigate these challenges to help restore hope and healing in your life and relationships with others. I approach our time together as an honor and privilege, and want our time to be safe and transformational.
Helping couples reconnect, resolve conflicts, and rebuild trust. As a Certified Gottman Method Therapist, Emotionally Focused Couples Therapist, & Imago Relationship Therapist, I am able to provide my clients with treatment that is personalized for their specific needs, goals, and circumstances. Clients learn practical tools to break through conflicts, improve communication, increase understanding, and build a strong foundation for the future of their relationship. Call today to get started on creating greater respect, affection, and closeness in your relationship.
Helping couples reconnect, resolve conflicts, and rebuild trust. As a Certified Gottman Method Therapist, Emotionally Focused Couples Therapist, & Imago Relationship Therapist, I am able to provide my clients with treatment that is personalized for their specific needs, goals, and circumstances. Clients learn practical tools to break through conflicts, improve communication, increase understanding, and build a strong foundation for the future of their relationship. Call today to get started on creating greater respect, affection, and closeness in your relationship.
Lauren Goebel Neurodiversity Couples Therapist
Marriage & Family Therapist Associate, AMFT
Verified Verified
La Mesa, CA 91942
Are you seeking a couples therapist that specifically works with ADHD, autism, and mixed neurotype couples? That's me! I am neurodivergent myself, and I love exploring with couples how they can learn to communicate in ways that are affirming for each other's neurotype. Our neurotype (ADHD, Autism) affects the way we perceive the world, communicate, regulate our emotions, and the ways we express love. I am trained in couples therapy methods (such as the Gottman Method, EFT) and I work intentionally to make these methods neurodiversity affirming. I love to help couples understand each other and have those lightbulb moments!
Are you seeking a couples therapist that specifically works with ADHD, autism, and mixed neurotype couples? That's me! I am neurodivergent myself, and I love exploring with couples how they can learn to communicate in ways that are affirming for each other's neurotype. Our neurotype (ADHD, Autism) affects the way we perceive the world, communicate, regulate our emotions, and the ways we express love. I am trained in couples therapy methods (such as the Gottman Method, EFT) and I work intentionally to make these methods neurodiversity affirming. I love to help couples understand each other and have those lightbulb moments!
Dana Glasser
Clinical Social Work/Therapist, LCSW, MSW, CLC
Verified Verified
1 Endorsed
San Diego, CA 92123 (Online Only)
I am experienced and trained in Crisis intervention, Trauma informed therapy, Talk therapy, Strength based case Management, Structural family therapy, Gottman method, Somatic tools, Mindfulness, CBT and DBT.
Life is a rollercoaster, full of ups and downs and unexpected outcomes. It is a journey we learn to navigate with a combination of our personal strengths, fears, profound life experiences, values and beliefs. During the most difficult times, our beliefs, opinions and attitudes are challenged and this has a significant impact on our mind and body. By taking the first big step and being open to working with me, I will be providing a safe, non judgmental, kind and empathetic client centered relationship with you. We will work on difficult relationships, challenging experiences and transitions in your life, one step at a time.
I am experienced and trained in Crisis intervention, Trauma informed therapy, Talk therapy, Strength based case Management, Structural family therapy, Gottman method, Somatic tools, Mindfulness, CBT and DBT.
Life is a rollercoaster, full of ups and downs and unexpected outcomes. It is a journey we learn to navigate with a combination of our personal strengths, fears, profound life experiences, values and beliefs. During the most difficult times, our beliefs, opinions and attitudes are challenged and this has a significant impact on our mind and body. By taking the first big step and being open to working with me, I will be providing a safe, non judgmental, kind and empathetic client centered relationship with you. We will work on difficult relationships, challenging experiences and transitions in your life, one step at a time.
See more therapy options for Santee
Nearby Gottman Method Therapists Searches for Santee
- Chula Vista
- Coronado
- Del Mar
- El Cajon
- Escondido
- La Jolla
- La Mesa
- Poway
- Ramona
- Rancho Santa Fe
- San Diego
- Solana Beach
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.