Divorce Therapists in Santa Ynez, CA

Photo of Lisa Conn Akoni, MA, LMFT, Marriage & Family Therapist
Lisa Conn Akoni
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Ynez, CA 93460  (Online Only)
I have over 25 years experience in the mental health field specializing in Couples & Marriage Counseling, Infidelity, Divorce, Family Therapy, DBT, Relationship Issues, Trauma, Teens, Depression & Anxiety.
Feeling stuck, lonely, depressed, anxious, fearful, unfulfilled, or going through a life transition? You're not alone...we all have to face life's challenges! I believe true change & growth require a willingness to take risks. Resiliency & self-trust are strengthened by facing & moving through adversity. Together, we can explore & map out a plan so you can take that leap of faith, try something new, face your fear, or learn to accept the things outside your control. Life can be hard at times...with insight, the right tools, supportive relationships, & a little courage you can get through almost anything & live a fulfilled life!
I have over 25 years experience in the mental health field specializing in Couples & Marriage Counseling, Infidelity, Divorce, Family Therapy, DBT, Relationship Issues, Trauma, Teens, Depression & Anxiety.
Feeling stuck, lonely, depressed, anxious, fearful, unfulfilled, or going through a life transition? You're not alone...we all have to face life's challenges! I believe true change & growth require a willingness to take risks. Resiliency & self-trust are strengthened by facing & moving through adversity. Together, we can explore & map out a plan so you can take that leap of faith, try something new, face your fear, or learn to accept the things outside your control. Life can be hard at times...with insight, the right tools, supportive relationships, & a little courage you can get through almost anything & live a fulfilled life!
(805) 719-7406 View (805) 719-7406
Photo of Sherrie N Kovach, MA, LMFT, Marriage & Family Therapist
Sherrie N Kovach
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Ynez, CA 93460
My practice has involved working with severe emotional disturbance, couples, divorce,relationship difficulties, adjustment, loss and trauma.
"This is your life, be the change..." Weathering pain, change and hardship without support can take its toll on our lives. My approach involves supporting people through challenging adjustments and difficult life transitions and guiding them in the pursuit of balance and life satisfaction. I see my role as helping clients with skill building to navigate unexpected life events. I am inspired by the compassion and courage of my clients to share in making lasting changes to ingrained patterns in their lives. My practice has involved working with teens and individual adults seeing a wide range of clients.
My practice has involved working with severe emotional disturbance, couples, divorce,relationship difficulties, adjustment, loss and trauma.
"This is your life, be the change..." Weathering pain, change and hardship without support can take its toll on our lives. My approach involves supporting people through challenging adjustments and difficult life transitions and guiding them in the pursuit of balance and life satisfaction. I see my role as helping clients with skill building to navigate unexpected life events. I am inspired by the compassion and courage of my clients to share in making lasting changes to ingrained patterns in their lives. My practice has involved working with teens and individual adults seeing a wide range of clients.
(805) 852-1185 View (805) 852-1185
Photo of Beverly Raff, MA, LMFT, Marriage & Family Therapist
Beverly Raff
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Ynez, CA 93460
I specialize in Couples and Individual Counseling in service of relationship issues. The goal of counseling is to enhance communication that will build trust and emotional safety in the distressed relationship or a desire to learn communication to enhance a loving bond. Emotionally Focused Therapy (EFT) is the therapeutic protocol I utilize to enhance communication skills to deescalate the pain and fear that arises from not being seen or understood by your partner. EFT helps deescalate feelings of "I do not matter", "I'm not important" "I can never get it right" these difficult thoughts trigger fears of abandonment or rejection.
I specialize in Couples and Individual Counseling in service of relationship issues. The goal of counseling is to enhance communication that will build trust and emotional safety in the distressed relationship or a desire to learn communication to enhance a loving bond. Emotionally Focused Therapy (EFT) is the therapeutic protocol I utilize to enhance communication skills to deescalate the pain and fear that arises from not being seen or understood by your partner. EFT helps deescalate feelings of "I do not matter", "I'm not important" "I can never get it right" these difficult thoughts trigger fears of abandonment or rejection.
(805) 623-4453 View (805) 623-4453
Photo of Andrea Mcgee - Dre McGee Psychotherapy, MA, LMFT, Marriage & Family Therapist
Dre McGee Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Santa Ynez, CA 93460
I understand that the first step in seeking help can be overwhelming or even scary. I have a great respect for those who seek to improve their quality of life. My life's work is dedicated to help facilitate that process and help collaborate to create clarity. I'm a Marriage and Family Therapist providing psychotherapy to individuals and couples. I work and have experience with a wide variety of situations and life issues; depression, anxiety, transitions, burnout, relationship dynamics, adoption, and more. Specialties of mine include premarital counseling, young adult/college age concerns & transitions, EMDR, grief & polyam couples.
I understand that the first step in seeking help can be overwhelming or even scary. I have a great respect for those who seek to improve their quality of life. My life's work is dedicated to help facilitate that process and help collaborate to create clarity. I'm a Marriage and Family Therapist providing psychotherapy to individuals and couples. I work and have experience with a wide variety of situations and life issues; depression, anxiety, transitions, burnout, relationship dynamics, adoption, and more. Specialties of mine include premarital counseling, young adult/college age concerns & transitions, EMDR, grief & polyam couples.
(805) 290-1533 View (805) 290-1533
Photo of Karen Leah Krulevitch, MA, Marriage & Family Therapist
Karen Leah Krulevitch
Marriage & Family Therapist, MA
Verified Verified
Santa Ynez, CA 93460
I have been a psychotherapist in Santa Barbara, CA since 1974. My style is varied, incorporating Gestalt therapy, active listening, inner child work, assertiveness training, and guided imagery. Licensed since 1980 as a Marriage and Family Therapist, I enjoy working with couples, regarding issues of healthy sexuality, intimacy, and communication. Individual women and men,working on their sexual self esteem, are some of my favorite clients. For over fifteen years, I have also been leading groups for Adults Molested as Children, as well as their partners. Focus on breath and body is integral to my way of working in session.
I have been a psychotherapist in Santa Barbara, CA since 1974. My style is varied, incorporating Gestalt therapy, active listening, inner child work, assertiveness training, and guided imagery. Licensed since 1980 as a Marriage and Family Therapist, I enjoy working with couples, regarding issues of healthy sexuality, intimacy, and communication. Individual women and men,working on their sexual self esteem, are some of my favorite clients. For over fifteen years, I have also been leading groups for Adults Molested as Children, as well as their partners. Focus on breath and body is integral to my way of working in session.
(805) 317-4878 View (805) 317-4878
Photo of Gerry (Gerald) Schroeder, PhD, Psychologist
Gerry (Gerald) Schroeder
Psychologist, PhD
Verified Verified
Santa Ynez, CA 93460
Are you in a challenging or painful situation? Are you not sure how to resolve your dilemma? Have you turned to your usual sources of information, support, love, and guidance only to discover they are not always available when you need them-or they are no longer working for you? In our work together, we will listen closely to discover the source of your pain, the desires of your heart, and the choices that are in your best interest. I welcome you to contact me to find out if the therapeutic services I offer can meet your particular needs.
Are you in a challenging or painful situation? Are you not sure how to resolve your dilemma? Have you turned to your usual sources of information, support, love, and guidance only to discover they are not always available when you need them-or they are no longer working for you? In our work together, we will listen closely to discover the source of your pain, the desires of your heart, and the choices that are in your best interest. I welcome you to contact me to find out if the therapeutic services I offer can meet your particular needs.
(805) 244-5541 View (805) 244-5541
Photo of De Rosenberry, MA, LMFT, Marriage & Family Therapist
De Rosenberry
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Ynez, CA 93460
Are you and/or your partner feeling anxious, frustrated, or angry in your relationship? Do you need help figuring out the problem and how best to resolve it? Do you have a teen experiencing anger, anxiety, or depression? Do you notice differences in his/her mood and that effective communication has decreased? Do you have a child or pre-teen experiencing trouble in school or home? Is ADHD or a social situation causing concern? I provide a safe, non-judgmental environment where you and/or your family members can express your feelings and concerns and get the help you need.
Are you and/or your partner feeling anxious, frustrated, or angry in your relationship? Do you need help figuring out the problem and how best to resolve it? Do you have a teen experiencing anger, anxiety, or depression? Do you notice differences in his/her mood and that effective communication has decreased? Do you have a child or pre-teen experiencing trouble in school or home? Is ADHD or a social situation causing concern? I provide a safe, non-judgmental environment where you and/or your family members can express your feelings and concerns and get the help you need.
(805) 395-4513 View (805) 395-4513
Photo of Ana M Perez, MA, MFT, Marriage & Family Therapist
Ana M Perez
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Ynez, CA 93460  (Online Only)
Would you like more joy in living, to feel calm, centered and connected to others? Do you find yourself repeating negative patterns in relationships? Allow me to support you in taking that first step. I specialize in overcoming complex trauma: phobias, PTSD, anxiety, depression, emotional dysregulation and reactivity. I use a method I developed for healing trauma and patterns at the core in 4 steps, Somatic Clearing. I can help you cope with stress, burdens, grief & loss and life transitions. I am compassionate and believe that you have all the resources within to achieve a brighter future.
Would you like more joy in living, to feel calm, centered and connected to others? Do you find yourself repeating negative patterns in relationships? Allow me to support you in taking that first step. I specialize in overcoming complex trauma: phobias, PTSD, anxiety, depression, emotional dysregulation and reactivity. I use a method I developed for healing trauma and patterns at the core in 4 steps, Somatic Clearing. I can help you cope with stress, burdens, grief & loss and life transitions. I am compassionate and believe that you have all the resources within to achieve a brighter future.
(805) 380-3798 View (805) 380-3798
Photo of Kady Fleckenstein, MA, AMFT, Marriage & Family Therapist Associate
Kady Fleckenstein
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
9 Endorsed
Santa Ynez, CA 93460
Now accepting CA adults, couples, and families for in-person and telehealth sessions! Have you tried therapy before and felt you kept walking away without tangible tools for change? Are you new to therapy and unsure where to start? Whether your problems feel small or insurmountable, therapy is an excellent way to learn new ways to face any obstacle. Sometimes we're not sure what exactly is wrong but that we just want things to change. In my practice, I provide an honest, compassionate approach that empowers you to become your best self. If you are looking for change and growth, you're in the right place!
Now accepting CA adults, couples, and families for in-person and telehealth sessions! Have you tried therapy before and felt you kept walking away without tangible tools for change? Are you new to therapy and unsure where to start? Whether your problems feel small or insurmountable, therapy is an excellent way to learn new ways to face any obstacle. Sometimes we're not sure what exactly is wrong but that we just want things to change. In my practice, I provide an honest, compassionate approach that empowers you to become your best self. If you are looking for change and growth, you're in the right place!
(805) 303-5383 View (805) 303-5383
Photo of Anthony Garcia, MA, LMFT, Marriage & Family Therapist
Anthony Garcia
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Ynez, CA 93460
Navigating mental health can be a daunting journey for many individuals. A significant hurdle encountered when seeking support is the stigma associated with mental health. Personally, I understand the feelings of fear that can hold you back from seeking help. The hopelessness, one can experience is relatable, yet I also recognize the transformative power that seeking therapy can bring. While delving into the complexities of the past may be painful, I provide a safe space where healing can commence. Let's collectively break the stigma surrounding mental health by igniting a spark of hope today. Let's spread hope like fire!
Navigating mental health can be a daunting journey for many individuals. A significant hurdle encountered when seeking support is the stigma associated with mental health. Personally, I understand the feelings of fear that can hold you back from seeking help. The hopelessness, one can experience is relatable, yet I also recognize the transformative power that seeking therapy can bring. While delving into the complexities of the past may be painful, I provide a safe space where healing can commence. Let's collectively break the stigma surrounding mental health by igniting a spark of hope today. Let's spread hope like fire!
(805) 870-8808 View (805) 870-8808
Photo of Bonnie Dooms, MA, LMFT, Marriage & Family Therapist
Bonnie Dooms
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Ynez, CA 93460
Everyone can use a little help at times. We often experience difficult emotions, such as anxiety, depression and anger that are hard to handle and interfere with relationships and quality of life. With 15 years of experience in practice, I will help you alleviate these unwanted symptoms, improve functioning and improve your relationships. I work with adults and couples who are having struggles in their personal lives. I also specialize in working with those who have experienced sexual trauma.
Everyone can use a little help at times. We often experience difficult emotions, such as anxiety, depression and anger that are hard to handle and interfere with relationships and quality of life. With 15 years of experience in practice, I will help you alleviate these unwanted symptoms, improve functioning and improve your relationships. I work with adults and couples who are having struggles in their personal lives. I also specialize in working with those who have experienced sexual trauma.
(805) 590-7764 View (805) 590-7764
Photo of Kattie Bachar, BFA, MA, LMFT, Marriage & Family Therapist
Kattie Bachar
Marriage & Family Therapist, BFA, MA, LMFT
Verified Verified
1 Endorsed
Santa Ynez, CA 93460
Waitlist for new clients
I'm glad you're here! My work is firmly rooted in existential humanism, meaning the search for meaning and self-realization is central to our work together. I believe you are the expert on you and your experience and it is my great honor to walk with you on your path. The relationship we will build collaboratively in session will aid you on your healing journey. I am skilled at creating a non-judgmental environment and accepting you where you are, no matter where that is, as we work to shine a light on what once seemed too dark to face.
I'm glad you're here! My work is firmly rooted in existential humanism, meaning the search for meaning and self-realization is central to our work together. I believe you are the expert on you and your experience and it is my great honor to walk with you on your path. The relationship we will build collaboratively in session will aid you on your healing journey. I am skilled at creating a non-judgmental environment and accepting you where you are, no matter where that is, as we work to shine a light on what once seemed too dark to face.
(805) 219-7873 View (805) 219-7873
Photo of Anthony Bonavita, PhD, MDiv, Psychologist
Anthony Bonavita
Psychologist, PhD, MDiv
Verified Verified
Santa Ynez, CA 93460
Waitlist for new clients
Life is truly uncertain, with the rapidly changing environment of modern life feeling overwhelmed seems to be commonplace. Whether you are encountering anxiety, depression, addiction, relationship issues and/or other possibly debilitating physical, emotional, psychological and spiritual obstacles they can be worked with during this time of uncertainty. Additionally, with over 15 years of experience in various healthcare settings I work with burnout, compassion fatigue, moral distress and other stressors.
Life is truly uncertain, with the rapidly changing environment of modern life feeling overwhelmed seems to be commonplace. Whether you are encountering anxiety, depression, addiction, relationship issues and/or other possibly debilitating physical, emotional, psychological and spiritual obstacles they can be worked with during this time of uncertainty. Additionally, with over 15 years of experience in various healthcare settings I work with burnout, compassion fatigue, moral distress and other stressors.
(805) 288-8658 View (805) 288-8658
Photo of Lori Hildreth, MA, AMFT, Marriage & Family Therapist Associate
Lori Hildreth
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Santa Ynez, CA 93460
Do you wish life were different? Are things in your past tripping you up in the present? Do you need clarity in your relationships? Someone to listen? When we gain the courage to share our stories, we can begin the first steps on the path towards healing. I strive to create a space where you feel comfortable sharing your story and pursuing your therapeutic goals. I work with couples and individual clients of all ages who are seeking to feel better, break patterns that no longer serve them and start habits that do.
Do you wish life were different? Are things in your past tripping you up in the present? Do you need clarity in your relationships? Someone to listen? When we gain the courage to share our stories, we can begin the first steps on the path towards healing. I strive to create a space where you feel comfortable sharing your story and pursuing your therapeutic goals. I work with couples and individual clients of all ages who are seeking to feel better, break patterns that no longer serve them and start habits that do.
(805) 243-0781 View (805) 243-0781
Photo of Clinton Doyle Hollister, MA, MFT, Marriage & Family Therapist
Clinton Doyle Hollister
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Santa Ynez, CA 93460  (Online Only)
Not accepting new clients
Whenever people come to see me, I am always impressed by their courage. No matter what the problems are, most everyone enters therapy from a confused and vulnerable space. To do so takes courage. In knowing this, I work to honor their vulnerability and courage. I know that by providing a grounded, attentive, and focused presence to those I work with, trust will occur between us, and we can all be more free to address whatever the pain may be. Without this foundation of trust, I will not be able to effectively help at all.
Whenever people come to see me, I am always impressed by their courage. No matter what the problems are, most everyone enters therapy from a confused and vulnerable space. To do so takes courage. In knowing this, I work to honor their vulnerability and courage. I know that by providing a grounded, attentive, and focused presence to those I work with, trust will occur between us, and we can all be more free to address whatever the pain may be. Without this foundation of trust, I will not be able to effectively help at all.
(805) 214-6563 View (805) 214-6563
Photo of Jennifer Sidhwa, LCSW, Clinical Social Work/Therapist
Jennifer Sidhwa
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Ynez, CA 93460
Not accepting new clients
I believe that my role as a therapist is to provide effective tools in a safe and supportive environment to help each individual activate their own intuitive healing process. I utilize a variety of evidenced-based approaches in order to support and honor the mind, body and spirit of each individual I work with. As a woman of color who has worked extensively with individuals from racial and ethnic minority groups, I pay careful attention to providing culturally responsive care.
I believe that my role as a therapist is to provide effective tools in a safe and supportive environment to help each individual activate their own intuitive healing process. I utilize a variety of evidenced-based approaches in order to support and honor the mind, body and spirit of each individual I work with. As a woman of color who has worked extensively with individuals from racial and ethnic minority groups, I pay careful attention to providing culturally responsive care.
(805) 500-2102 View (805) 500-2102

More Therapists Nearby

Photo of Diana Greenwood, MA, LMFT, Marriage & Family Therapist
Diana Greenwood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Buellton, CA 93427
An area of strength is helping children, adolescents and their families work through trauma experiences, such as accidents, divorce and sexual and/or physical abuse.
Each of us has a story. Stories shape our behaviors, thoughts and emotions, and influence how we form relationships, feel about life and ourselves. Sometimes, we hide parts of our stories to feel safe and lessen hurt. Over time, these missing parts can take root and cause suffering, leaving us drained, anxious, angry, depressed or just empty. I believe therapy is an opportunity to discover and make use of the healing power of our stories. Unearthing and reclaiming lost parts dissolves them of their power over us, alleviates our suffering and allows us to live a happier, more authentic life.
An area of strength is helping children, adolescents and their families work through trauma experiences, such as accidents, divorce and sexual and/or physical abuse.
Each of us has a story. Stories shape our behaviors, thoughts and emotions, and influence how we form relationships, feel about life and ourselves. Sometimes, we hide parts of our stories to feel safe and lessen hurt. Over time, these missing parts can take root and cause suffering, leaving us drained, anxious, angry, depressed or just empty. I believe therapy is an opportunity to discover and make use of the healing power of our stories. Unearthing and reclaiming lost parts dissolves them of their power over us, alleviates our suffering and allows us to live a happier, more authentic life.
(805) 330-3808 View (805) 330-3808
Photo of Susan Farber - Susan Farber, LMFT, MA, LMFT, Marriage & Family Therapist
Susan Farber, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Solvang, CA 93463
I specialize in depression, anxiety, drug/alcohol, traumatic brain injury, performance anxiety, dating, parenting & marital conflict, divorce counseling, sport psychology, stroke, caregiver, stress management, Tension Myositis Syndrome, and You can learn more about me at susanfarbermft.
Are you feeling defeated in your life? Are you struggling with anxiety, depression, family and relationship issues? With over 22 years of experience, I offer a blend of cognitive-behavioral therapy and mind-body modalities to help you feel more empowered in your life. Together, we unwind the beliefs you hold onto that keep you stuck and limited. This allows you to make new choices in all areas of your life, enabling a state of peace, calm, and fulfillment. When you are no longer held back by a limited point of view, you are more flexible, open, and able to make positive changes.
I specialize in depression, anxiety, drug/alcohol, traumatic brain injury, performance anxiety, dating, parenting & marital conflict, divorce counseling, sport psychology, stroke, caregiver, stress management, Tension Myositis Syndrome, and You can learn more about me at susanfarbermft.
Are you feeling defeated in your life? Are you struggling with anxiety, depression, family and relationship issues? With over 22 years of experience, I offer a blend of cognitive-behavioral therapy and mind-body modalities to help you feel more empowered in your life. Together, we unwind the beliefs you hold onto that keep you stuck and limited. This allows you to make new choices in all areas of your life, enabling a state of peace, calm, and fulfillment. When you are no longer held back by a limited point of view, you are more flexible, open, and able to make positive changes.
(805) 225-9344 View (805) 225-9344
Photo of Nikole Michelle Layton, LCSW, Clinical Social Work/Therapist
Nikole Michelle Layton
Clinical Social Work/Therapist, LCSW
Verified Verified
Buellton, CA 93427
Are you realizing that being anxious all the time actually isn't normal? Are you painfully aware of everything happening around you? Have you been to therapy before and felt like it was a waste of time? Are you worried that something might be terribly wrong with you and if people actually knew the real you, they wouldn't stick around anymore? Are you tired of the way you treat yourself and how you let other people treat you but are unsure of how to change it? Are you struggling with feeling good enough in your relationships at home or at work?
Are you realizing that being anxious all the time actually isn't normal? Are you painfully aware of everything happening around you? Have you been to therapy before and felt like it was a waste of time? Are you worried that something might be terribly wrong with you and if people actually knew the real you, they wouldn't stick around anymore? Are you tired of the way you treat yourself and how you let other people treat you but are unsure of how to change it? Are you struggling with feeling good enough in your relationships at home or at work?
(805) 303-8002 View (805) 303-8002
Photo of Jenna Mcadam, LMFT, Marriage & Family Therapist
Jenna Mcadam
Marriage & Family Therapist, LMFT
Verified Verified
Solvang, CA 93463
I am a trauma informed, cognitive, behavioral therapist. I work with people dealing with depression, anxiety, family stress, parenting, work stress, relationship stress, trauma and addictions. My relationship with my client is informed by attachment theory, positive psychology and solution focused psychology. I come to my therapy practice as a second career after many years in the public sector working with addiction treatment.
I am a trauma informed, cognitive, behavioral therapist. I work with people dealing with depression, anxiety, family stress, parenting, work stress, relationship stress, trauma and addictions. My relationship with my client is informed by attachment theory, positive psychology and solution focused psychology. I come to my therapy practice as a second career after many years in the public sector working with addiction treatment.
(707) 309-7232 View (707) 309-7232

See more therapy options for Santa Ynez

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.