Pregnancy, Prenatal, Postpartum Therapists in Santa Rosa, CA

Photo of Elizabeth Theriault, MSW, MPH, ASW
Elizabeth Theriault
Associate Clinical Social Worker, MSW, MPH, ASW
Verified Verified
1 Endorsed
Santa Rosa, CA 95409
I have formal training in Perinatal Mood and Anxiety Disorders, I am also a Certified Innate Postpartum Practitioner with a unique and deep knowledge of women's physiological, biological and hormonal health across the life span.
I specialize in supporting women during life transitions. This might be due to welcoming a new child into your home and relationship, life stage (perimenopause /menopause), ending a relationship or a chronic illness. You might be experiencing a sense that you have lost a part of yourself. Maybe your anxiety or depression is preventing you from enjoying your life fully, or feeling overwhelmed with how to move forward with the life that you want. Often during life's transitions it is a powerful time to take a pause and reflect. I am here to support you as a guide back to your own inner wisdom and path home to yourself.
I have formal training in Perinatal Mood and Anxiety Disorders, I am also a Certified Innate Postpartum Practitioner with a unique and deep knowledge of women's physiological, biological and hormonal health across the life span.
I specialize in supporting women during life transitions. This might be due to welcoming a new child into your home and relationship, life stage (perimenopause /menopause), ending a relationship or a chronic illness. You might be experiencing a sense that you have lost a part of yourself. Maybe your anxiety or depression is preventing you from enjoying your life fully, or feeling overwhelmed with how to move forward with the life that you want. Often during life's transitions it is a powerful time to take a pause and reflect. I am here to support you as a guide back to your own inner wisdom and path home to yourself.
(707) 306-8671 View (707) 306-8671
Photo of Couples Counseling Dr. Annie Buxbaum, MA, LMFT, PsyD, Marriage & Family Therapist
Couples Counseling Dr. Annie Buxbaum
Marriage & Family Therapist, MA, LMFT, PsyD
Verified Verified
2 Endorsed
Santa Rosa, CA 95403
Wednesday afternoon appointments still available!- Welcome! My name is Dr. Annie Buxbaum. I am a Licensed Marriage and Family Therapist and have a Doctorate in Human and Organizational Psych. I work with couples struggling with communication, intimacy, and overall wanting a change in their relationship. My passion also includes supporting clients who are pregnant, postpartum, or struggling with miscarriages and infertility. I am skilled with Brainspotting to support clients wanting to work on Trauma.
Wednesday afternoon appointments still available!- Welcome! My name is Dr. Annie Buxbaum. I am a Licensed Marriage and Family Therapist and have a Doctorate in Human and Organizational Psych. I work with couples struggling with communication, intimacy, and overall wanting a change in their relationship. My passion also includes supporting clients who are pregnant, postpartum, or struggling with miscarriages and infertility. I am skilled with Brainspotting to support clients wanting to work on Trauma.
(707) 873-3153 View (707) 873-3153
Photo of Meghann Vela, MA, LMFT, LPCC, Marriage & Family Therapist
Meghann Vela
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Santa Rosa, CA 95404  (Online Only)
I work with all populations, but specialize in perinatal mental health.
As a licensed therapist, I believe my role is to be a tool for change and support as you walk your own path. I operate from the assumption that you are the expert of your own life, and I believe in the power of the therapeutic relationship. I bring unconditional warmth and empathy to sessions while also helping clients determine their own negative beliefs or patterns that may be contributing to feelings of distress. With increased awareness and insight, together we can work on letting go of fear, resentment, healing past wounds, expressing needs and boundaries, and building healthy relationships.
I work with all populations, but specialize in perinatal mental health.
As a licensed therapist, I believe my role is to be a tool for change and support as you walk your own path. I operate from the assumption that you are the expert of your own life, and I believe in the power of the therapeutic relationship. I bring unconditional warmth and empathy to sessions while also helping clients determine their own negative beliefs or patterns that may be contributing to feelings of distress. With increased awareness and insight, together we can work on letting go of fear, resentment, healing past wounds, expressing needs and boundaries, and building healthy relationships.
(707) 723-1230 View (707) 723-1230
Photo of Tina Stanley, LCSW, Clinical Social Work/Therapist
Tina Stanley
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95401
I specialize in the following areas: anxiety, phobias, depression, insomnia, trauma, postpartum depression, relationship and parenting issues, chronic illness or pain, and hypnosis for childbirth or surgery preparation.
Are you feeling stuck in unhelpful thinking or behavior patterns? Is anxiety interfering with your ability to enjoy life? Do you need help with parenting or relationship issues? Are you having trouble sleeping? Are you struggling with chronic pain or illness? Is it difficult to make decisions?
I specialize in the following areas: anxiety, phobias, depression, insomnia, trauma, postpartum depression, relationship and parenting issues, chronic illness or pain, and hypnosis for childbirth or surgery preparation.
Are you feeling stuck in unhelpful thinking or behavior patterns? Is anxiety interfering with your ability to enjoy life? Do you need help with parenting or relationship issues? Are you having trouble sleeping? Are you struggling with chronic pain or illness? Is it difficult to make decisions?
(707) 709-9576 View (707) 709-9576
Photo of Adrine B Prichard, PhD, Psychologist
Adrine B Prichard
Psychologist, PhD
Verified Verified
Santa Rosa, CA 95404  (Online Only)
Pregnancy and the postpartum period can be a joyous, fulfilling time for some women. For many others, it is riddled with feelings of depression, anxiety, and confusion. These stressful emotional experiences can be unexpected and unfamiliar, or they can be a return of past symptoms; whatever the case, they interfere with a woman's ability to function and experience daily fulfillment. As a Psychologist and member of Postpartum Support International, I aim to instill hope in women who are suffering that these symptoms are temporary and treatable.
Pregnancy and the postpartum period can be a joyous, fulfilling time for some women. For many others, it is riddled with feelings of depression, anxiety, and confusion. These stressful emotional experiences can be unexpected and unfamiliar, or they can be a return of past symptoms; whatever the case, they interfere with a woman's ability to function and experience daily fulfillment. As a Psychologist and member of Postpartum Support International, I aim to instill hope in women who are suffering that these symptoms are temporary and treatable.
(707) 329-3929 View (707) 329-3929
Photo of Nina Mason, MSW, LCSW, Clinical Social Work/Therapist
Nina Mason
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Santa Rosa, CA 95401
It takes so much strength and courage to reach out and ask for help; for yourself, your child or your family. I care deeply about creating a safe, trusting non judgemental space for you to be able to explore, reflect, have some relief and feel better. I believe in a fully collaborative, client-centered approach to therapy and will join you wherever you are in your journey. I specialize in working with children, teens and adults going through challenging/pivotal life transitions. I have a special passion for providing support to women needing extra support with challenges related to parenting, pregnancy or postpartum.
It takes so much strength and courage to reach out and ask for help; for yourself, your child or your family. I care deeply about creating a safe, trusting non judgemental space for you to be able to explore, reflect, have some relief and feel better. I believe in a fully collaborative, client-centered approach to therapy and will join you wherever you are in your journey. I specialize in working with children, teens and adults going through challenging/pivotal life transitions. I have a special passion for providing support to women needing extra support with challenges related to parenting, pregnancy or postpartum.
(707) 730-2563 View (707) 730-2563
Photo of Jennifer Chance, MA, MFT, Marriage & Family Therapist
Jennifer Chance
Marriage & Family Therapist, MA, MFT
Verified Verified
6 Endorsed
Santa Rosa, CA 95404  (Online Only)
Starting therapy is a courageous gesture of hope and self-love. It can also be daunting to know where to begin. Whatever is bringing you to therapy right now- a break up, a loss of a loved one, the overwhelm of being highly sensitive in this world, the gut wrenching challenges of fertility struggles or pregnancy loss, the anticipation and transitions of pregnancy and postpartum- will be explored with openness, curiosity and compassion. We all struggle at times, but we are not meant to do it alone. Things really do start to feel lighter when we share what hurts.
Starting therapy is a courageous gesture of hope and self-love. It can also be daunting to know where to begin. Whatever is bringing you to therapy right now- a break up, a loss of a loved one, the overwhelm of being highly sensitive in this world, the gut wrenching challenges of fertility struggles or pregnancy loss, the anticipation and transitions of pregnancy and postpartum- will be explored with openness, curiosity and compassion. We all struggle at times, but we are not meant to do it alone. Things really do start to feel lighter when we share what hurts.
(415) 687-3567 View (415) 687-3567
Photo of Dr. Melissa Pumper, PsyD, PMH-C, Psychologist
Dr. Melissa Pumper
Psychologist, PsyD, PMH-C
Verified Verified
Santa Rosa, CA 95404
Have you endured abuse, a near death experience, unexpected loss, or highly stressful events that you feel like have changed you? Are you feeling on edge and struggling to relax, focus, and feel interested in things you used to enjoy? I'm glad you found me. I am a licensed clinical psychologist who provides therapy for adults in California. I specialize in the treatment of trauma, anxiety, and pregnancy and postpartum related concerns. I strive to create a safe, nonjudgmental, empowering alliance through which I will compassionately encourage you to process your experiences and help you to feel like yourself again.
Have you endured abuse, a near death experience, unexpected loss, or highly stressful events that you feel like have changed you? Are you feeling on edge and struggling to relax, focus, and feel interested in things you used to enjoy? I'm glad you found me. I am a licensed clinical psychologist who provides therapy for adults in California. I specialize in the treatment of trauma, anxiety, and pregnancy and postpartum related concerns. I strive to create a safe, nonjudgmental, empowering alliance through which I will compassionately encourage you to process your experiences and help you to feel like yourself again.
(707) 744-3893 View (707) 744-3893
Photo of Timea Tenkei, LMFT, BCBA, Clinical Social Work/Therapist
Timea Tenkei
Clinical Social Work/Therapist, LMFT, BCBA
Verified Verified
Santa Rosa, CA 95404
I support children, teens, and adults who are struggling with life challenges including anxiety, depression, difficulties with school attendance, behavioral issues, experienced trauma and domestic violence, issues around sexuality, eating disorders, self-image, self-esteem, immigration issues, gender identity, school difficulties, parenting challenges, postpartum depression, and women's issues. I spent a great portion of my carrier working with neuro-divergent children, adolescents and adults supporting them with developing new skills and manage daily challenges with a down to earth, friendly and proactive approach.
I support children, teens, and adults who are struggling with life challenges including anxiety, depression, difficulties with school attendance, behavioral issues, experienced trauma and domestic violence, issues around sexuality, eating disorders, self-image, self-esteem, immigration issues, gender identity, school difficulties, parenting challenges, postpartum depression, and women's issues. I spent a great portion of my carrier working with neuro-divergent children, adolescents and adults supporting them with developing new skills and manage daily challenges with a down to earth, friendly and proactive approach.
(707) 785-8492 View (707) 785-8492
Photo of Lori Pandolfo, PsyD, Psychologist
Lori Pandolfo
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Rosa, CA 95401
I believe there is goodness, beauty, and incredible value at the core of every individual, as well as opportunities for change. I specialize in working with individuals navigating work/life/family balance, acute and chronic trauma, teen girls, fertility/pregnancy, significant illness, and loss including suicide survivors. A strong value I have is developing a meaningful relationship with my clients built on security, respect, compassion, and healing. It is also critical to develop goals that are important to you and ensuring you feel heard and your needs in treatment are being met.
I believe there is goodness, beauty, and incredible value at the core of every individual, as well as opportunities for change. I specialize in working with individuals navigating work/life/family balance, acute and chronic trauma, teen girls, fertility/pregnancy, significant illness, and loss including suicide survivors. A strong value I have is developing a meaningful relationship with my clients built on security, respect, compassion, and healing. It is also critical to develop goals that are important to you and ensuring you feel heard and your needs in treatment are being met.
(707) 403-6375 View (707) 403-6375
Photo of Gail Gonick-Hallows, MA, MFT, Marriage & Family Therapist
Gail Gonick-Hallows
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Santa Rosa, CA 95401
I have worked for over 25 years as a school counselor & teacher, an artist, a childbirth & parenting educator, a grief counselor, an anger management group leader, a spouse and parent, and as a psychotherapist.
I accept you as you are, and believe in your ability to heal and to grow. You may be feeling overwhelmed or stuck, needing help to make new personal changes in your life. I offer nonjudgmental support as I assist you to deepen in self awareness and in building coping skills while facing challenges, personal identity issues, dysfunctional relationship patterns, and stage-of-life transitions.
I have worked for over 25 years as a school counselor & teacher, an artist, a childbirth & parenting educator, a grief counselor, an anger management group leader, a spouse and parent, and as a psychotherapist.
I accept you as you are, and believe in your ability to heal and to grow. You may be feeling overwhelmed or stuck, needing help to make new personal changes in your life. I offer nonjudgmental support as I assist you to deepen in self awareness and in building coping skills while facing challenges, personal identity issues, dysfunctional relationship patterns, and stage-of-life transitions.
(707) 921-1937 View (707) 921-1937
Photo of Maggie Kohout, MA, LMFT, Marriage & Family Therapist
Maggie Kohout
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Santa Rosa, CA 95404  (Online Only)
Hi there! I'm Maggie, and I'm delighted to be a part of your journey towards relaxation and well-being. As you embark on your unique path, I am here to offer you a helping hand and a soothing presence. Whether you're seeking support for an Eating Disorder, body image, self-esteem, anxiety, depression, PTSD/trauma, OCD, ADHD, relationships, job stress, post-concussion/TBI, transition into adulthood, pregnancy, postpartum, or the transformative experience of new parenthood, I'm here to lend my expertise.
Hi there! I'm Maggie, and I'm delighted to be a part of your journey towards relaxation and well-being. As you embark on your unique path, I am here to offer you a helping hand and a soothing presence. Whether you're seeking support for an Eating Disorder, body image, self-esteem, anxiety, depression, PTSD/trauma, OCD, ADHD, relationships, job stress, post-concussion/TBI, transition into adulthood, pregnancy, postpartum, or the transformative experience of new parenthood, I'm here to lend my expertise.
(707) 841-1176 View (707) 841-1176
Photo of Vanessa Melchor; Inner Child Healing-Processing Childhood Trauma, MSW, LCSW, PPSC, Clinical Social Work/Therapist
Vanessa Melchor; Inner Child Healing-Processing Childhood Trauma
Clinical Social Work/Therapist, MSW, LCSW, PPSC
Verified Verified
3 Endorsed
Santa Rosa, CA 95407  (Online Only)
Do you find yourself repeating family patterns that don’t serve you? This can be due to childhood trauma. Childhood trauma can leave you with the sense that there's something wrong with you; that you are defective/different/unlovable. These feelings are likely projections that you received from your caregivers. If this resonates with you and you want to change those patterns, then I will support you to explore the connection between your past experiences–often from childhood–and your current mindset. I work with Women’s Mental Health Concerns such as Postpartum depression, menopause, Grief, Anxiety, Depression, and job stress.
Do you find yourself repeating family patterns that don’t serve you? This can be due to childhood trauma. Childhood trauma can leave you with the sense that there's something wrong with you; that you are defective/different/unlovable. These feelings are likely projections that you received from your caregivers. If this resonates with you and you want to change those patterns, then I will support you to explore the connection between your past experiences–often from childhood–and your current mindset. I work with Women’s Mental Health Concerns such as Postpartum depression, menopause, Grief, Anxiety, Depression, and job stress.
(661) 762-5462 View (661) 762-5462
Photo of Lily M. Rossman, MA, LMFT, Marriage & Family Therapist
Lily M. Rossman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Rosa, CA 95405
I specialize in Pregnancy and Postpartum.
I believe in the holistic approach to healing and integrate many different modalities, theories and techniques to tailor each session to your individual needs. I have trained in Attachment based EMDR, which I have found to be extremely helpful to shift old Traumas and PTSD symptoms. I offer somatic therapy, helping people connect their bodies to their emotions as well as meditation, mindfulness and lots of humor. I provide a really laid back atmosphere where it feels comfortable to share and be yourself.
I specialize in Pregnancy and Postpartum.
I believe in the holistic approach to healing and integrate many different modalities, theories and techniques to tailor each session to your individual needs. I have trained in Attachment based EMDR, which I have found to be extremely helpful to shift old Traumas and PTSD symptoms. I offer somatic therapy, helping people connect their bodies to their emotions as well as meditation, mindfulness and lots of humor. I provide a really laid back atmosphere where it feels comfortable to share and be yourself.
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Photo of Jennifer Inman Hampton, LCSW, Clinical Social Work/Therapist
Jennifer Inman Hampton
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95401
I guide clients through grief, stress, trauma, body shame, reproductive issues, pregnancy and parenting, depression and anxiety, recovery, caregiving elders, career and life transitions, menopause and aging.
As a dedicated and empathetic therapist, I provide a safe and supportive space for clients to explore thoughts, emotions, sensations and behaviors. With a background in psychology and social work, I am committed to helping clients navigate challenges and facilitate positive changes. I believe in the power of active listening to the mind and body, empathy, and unconditional positive regard to build strong therapeutic relationships. By creating a non-judgmental and collaborative environment, I empower clients to realize a life of richness and meaning through proven therapeutic approaches they adopt for their life beyond the sessions.
I guide clients through grief, stress, trauma, body shame, reproductive issues, pregnancy and parenting, depression and anxiety, recovery, caregiving elders, career and life transitions, menopause and aging.
As a dedicated and empathetic therapist, I provide a safe and supportive space for clients to explore thoughts, emotions, sensations and behaviors. With a background in psychology and social work, I am committed to helping clients navigate challenges and facilitate positive changes. I believe in the power of active listening to the mind and body, empathy, and unconditional positive regard to build strong therapeutic relationships. By creating a non-judgmental and collaborative environment, I empower clients to realize a life of richness and meaning through proven therapeutic approaches they adopt for their life beyond the sessions.
(707) 289-8727 View (707) 289-8727
Photo of Jennifer Cowley, LMFT, Marriage & Family Therapist
Jennifer Cowley
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95407
Hello, I’m Jennifer! My name is Jennifer Cowley. I am a Licensed Marriage Family Therapist (LMFT) based in Butte County, California, working with clients statewide via telehealth. I have a passion for helping individuals navigate life’s challenges. I enjoy working with adults 18-65 specializing in anxiety, stress, perinatal disorders, grief and loss, depression, mood disorders, and trauma.
Hello, I’m Jennifer! My name is Jennifer Cowley. I am a Licensed Marriage Family Therapist (LMFT) based in Butte County, California, working with clients statewide via telehealth. I have a passion for helping individuals navigate life’s challenges. I enjoy working with adults 18-65 specializing in anxiety, stress, perinatal disorders, grief and loss, depression, mood disorders, and trauma.
(909) 655-4614 View (909) 655-4614
Photo of Imari Kowalski, LCSW, Clinical Social Work/Therapist
Imari Kowalski
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95401
I have experience working with individuals and families faced with the challenges of depression, anxiety, trauma, addiction (drug and alcohol), family conflict, domestic violence, peri/postpartum, women's mental health, and neurodevelopment disorders (specific to ADHD, Autism Spectrum Disorder, learning disorder).
I am a Licensed Clinical Social Worker and have served in the private and non-profit environments. I am someone who believes that every family and individual has a unique set of characteristics and strengths, in which, therapy is used as a guide to assist others in utilizing those attributes to overcome barriers within their lives. In my work, I allow space for the client to discuss their challenges with no judgment in what they are sharing and feeling. I work from modalities of Cognitive Behavioral Therapy, Mindfulness, Couples Therapy-Gottman Method, Integrative, and Strengths-Based Perspective.
I have experience working with individuals and families faced with the challenges of depression, anxiety, trauma, addiction (drug and alcohol), family conflict, domestic violence, peri/postpartum, women's mental health, and neurodevelopment disorders (specific to ADHD, Autism Spectrum Disorder, learning disorder).
I am a Licensed Clinical Social Worker and have served in the private and non-profit environments. I am someone who believes that every family and individual has a unique set of characteristics and strengths, in which, therapy is used as a guide to assist others in utilizing those attributes to overcome barriers within their lives. In my work, I allow space for the client to discuss their challenges with no judgment in what they are sharing and feeling. I work from modalities of Cognitive Behavioral Therapy, Mindfulness, Couples Therapy-Gottman Method, Integrative, and Strengths-Based Perspective.
(209) 440-0671 View (209) 440-0671
Photo of Romney Ryan, PhD, MA, MS, Psychologist
Romney Ryan
Psychologist, PhD, MA, MS
Verified Verified
2 Endorsed
Santa Rosa, CA 95403
Are you or your child feeling depressed? Anxious? Whether you are an adult or a parent looking for help for your teenager, I can help you to overcome obstacles that may be keeping you from your ideal life. I work hard for my clients and families and am truly passionate about these relationships and my role in their lives. I am also expanding my practice with Ketamine Assisted Psychotherapy (KAP) in coordination with Journey Clinical. Please visit my website www.docromneyryan.com to see how we can work together. Call for a free consultation to see how my expertise could work for you!
Are you or your child feeling depressed? Anxious? Whether you are an adult or a parent looking for help for your teenager, I can help you to overcome obstacles that may be keeping you from your ideal life. I work hard for my clients and families and am truly passionate about these relationships and my role in their lives. I am also expanding my practice with Ketamine Assisted Psychotherapy (KAP) in coordination with Journey Clinical. Please visit my website www.docromneyryan.com to see how we can work together. Call for a free consultation to see how my expertise could work for you!
(707) 876-4515 View (707) 876-4515
Photo of Monica Coffman Keeney - Monica Coffman Keeney, LCSW, LCSW, PPSC, Clinical Social Work/Therapist
Monica Coffman Keeney, LCSW
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Santa Rosa, CA 95405
I have 10 years of experience in the field and offer empathetic, strengths-based care. I use a mixture of CBT and solution-focused therapy to help you identify emotions that lead to unwanted behaviors. I work with adults, children, and families experiencing issues related to addiction, mental health, abuse/neglect, and divorce/custody.
I have 10 years of experience in the field and offer empathetic, strengths-based care. I use a mixture of CBT and solution-focused therapy to help you identify emotions that lead to unwanted behaviors. I work with adults, children, and families experiencing issues related to addiction, mental health, abuse/neglect, and divorce/custody.
(707) 625-7460 View (707) 625-7460
Photo of Jennifer Gershen, PsyD, Psychologist
Jennifer Gershen
Psychologist, PsyD
Verified Verified
Santa Rosa, CA 95403
Accepting new clients Welcome. You have taken the most important first step in your health, your families health and/or your child’s health. I am a Clinical Psychologist who has been working with children, teens and families for over 20 years. I will work collaboratively with you to help you in your path to health. When working with you and your family I believe what is fundamental to change is the relationship. I will help to create a safe and supportive collaboration, where you and your family can work on strategies to support what works, and change what is no longer working.
Accepting new clients Welcome. You have taken the most important first step in your health, your families health and/or your child’s health. I am a Clinical Psychologist who has been working with children, teens and families for over 20 years. I will work collaboratively with you to help you in your path to health. When working with you and your family I believe what is fundamental to change is the relationship. I will help to create a safe and supportive collaboration, where you and your family can work on strategies to support what works, and change what is no longer working.
(707) 659-3534 View (707) 659-3534
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Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.