Dialectical Behavior (DBT) Therapists in Santa Rosa, CA

Photo of Julie Fennimore, PsyD, Psychologist
Julie Fennimore
Psychologist, PsyD
Verified Verified
2 Endorsed
Santa Rosa, CA 95404
I have many years of training in long-term psychodynamic interpersonal work, cognitive behavior psychotherapy, (CBT) dialectical behavior psychotherapy ( DBT), Eye movement desensitization and reprocessing ( EMDR), Acceptance and Commitment Therapy, (ACT) and mindfulness.
Are you struggling with your life in some way? I create a safe and supportive environment in which we work together to address what is preventing you from living your life in a way that feels right to you. I have over 20 years of experience as a clinical psychologist and use an integrative approach to identify the underlying causes of your distress and guide you to be able to process and heal. I love my work and feel honored to be part of helping you recover so that you are able to engage in your life in a more fulfilling and satisfying way.
I have many years of training in long-term psychodynamic interpersonal work, cognitive behavior psychotherapy, (CBT) dialectical behavior psychotherapy ( DBT), Eye movement desensitization and reprocessing ( EMDR), Acceptance and Commitment Therapy, (ACT) and mindfulness.
Are you struggling with your life in some way? I create a safe and supportive environment in which we work together to address what is preventing you from living your life in a way that feels right to you. I have over 20 years of experience as a clinical psychologist and use an integrative approach to identify the underlying causes of your distress and guide you to be able to process and heal. I love my work and feel honored to be part of helping you recover so that you are able to engage in your life in a more fulfilling and satisfying way.
(707) 669-4256 View (707) 669-4256
Photo of Shaghayegh 'Shauna' Lopez, LMFT, Marriage & Family Therapist
Shaghayegh 'Shauna' Lopez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
I specialize in working with clients through Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Family Therapy and Attachment focused approach.
I believe that therapy can provide a sense of clarity in beliefs and values that guide insight and understanding of our path moving forward through challenges. I work with you to find actionable steps by using self-awareness, acceptance and tools to better your life. I often work with pre-teens, teens, young adults, families and individuals in creating a safe space to explore challenges such as depression, anxiety, trauma, grief/loss, career/identity issues, life adjustments, relational challenges and parenting struggles.
I specialize in working with clients through Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Family Therapy and Attachment focused approach.
I believe that therapy can provide a sense of clarity in beliefs and values that guide insight and understanding of our path moving forward through challenges. I work with you to find actionable steps by using self-awareness, acceptance and tools to better your life. I often work with pre-teens, teens, young adults, families and individuals in creating a safe space to explore challenges such as depression, anxiety, trauma, grief/loss, career/identity issues, life adjustments, relational challenges and parenting struggles.
(707) 669-4377 x925705 View (707) 669-4377 x925705
Photo of Yolanda Basoco Briscoe, PsyD, MEd, Psychologist
Yolanda Basoco Briscoe
Psychologist, PsyD, MEd
Verified Verified
Santa Rosa, CA 95404  (Online Only)
I have formal training in addictions, Grief/loss, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT), and Cognitive Behavioral Therapy (CBT).
I am a psychologist with over 25 years of experience helping individuals navigate through challenging life events and transitions. I have a richness of personal and professional experiences to offer in a kind, compassionate, and non-judgmental style.
I have formal training in addictions, Grief/loss, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT), and Cognitive Behavioral Therapy (CBT).
I am a psychologist with over 25 years of experience helping individuals navigate through challenging life events and transitions. I have a richness of personal and professional experiences to offer in a kind, compassionate, and non-judgmental style.
(707) 728-8446 View (707) 728-8446
Photo of Courtney Lawell, ACSW, Clinical Social Work/Therapist
Courtney Lawell
Clinical Social Work/Therapist, ACSW
Verified Verified
Santa Rosa, CA 95404  (Online Only)
I am driven to work in the field of mental health because I believe in the power of the mind and the impact that mental health can have on the whole of an individual. I hope that I can have a positive impact on those I serve through providing compassionate and empathetic care. I use a variety of modalities, including CBT, DBT, Humanistic Therapy, Exposure Therapy, Mindfulness, and Art Therapy. I enjoy working with young children, and adolescents.
I am driven to work in the field of mental health because I believe in the power of the mind and the impact that mental health can have on the whole of an individual. I hope that I can have a positive impact on those I serve through providing compassionate and empathetic care. I use a variety of modalities, including CBT, DBT, Humanistic Therapy, Exposure Therapy, Mindfulness, and Art Therapy. I enjoy working with young children, and adolescents.
(707) 597-2956 View (707) 597-2956
Photo of Jax Wilde, LMFT, Marriage & Family Therapist
Jax Wilde
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404  (Online Only)
Sometimes the things that you are struggling with need some immediate relief. We will work together to create a toolbox for you to use to cope with and manage these difficulties, which may include aspects of cognitive behavioral and dialectical therapies. Other times, deeper issues are best pondered by looking at your early experiences and the present patterns that result from them. Object Relations and psychodynamic therapies may be helpful here. We have all been taught many things, and in looking at them now, we may find some are no longer useful.
Sometimes the things that you are struggling with need some immediate relief. We will work together to create a toolbox for you to use to cope with and manage these difficulties, which may include aspects of cognitive behavioral and dialectical therapies. Other times, deeper issues are best pondered by looking at your early experiences and the present patterns that result from them. Object Relations and psychodynamic therapies may be helpful here. We have all been taught many things, and in looking at them now, we may find some are no longer useful.
(707) 723-3626 View (707) 723-3626
Photo of Erik J Erickson, LCSW, MSW, Clinical Social Work/Therapist
Erik J Erickson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Santa Rosa, CA 95401
I primarily use DBT and CBT therapeutic modalities but also use a number of other therapeutic modalities tailored to the individuals' needs.
Hello. I am Erik J. Erickson, LCSW 108094. I have been providing therapy since 2006. I am a firm believer that all of us could benefit from therapy at least at one point in our lives. Especially in today's world with the many afflictions we face. I believe in a person driven approach with help and guidance for one to meet their emotional needs. I try and help people by learning different way to think about things, develop new coping skills and believe that change comes from within the person. I have been in counseling/therapy for 22 years and have worked with numerous individuals from a vast array of diverse backgrounds.
I primarily use DBT and CBT therapeutic modalities but also use a number of other therapeutic modalities tailored to the individuals' needs.
Hello. I am Erik J. Erickson, LCSW 108094. I have been providing therapy since 2006. I am a firm believer that all of us could benefit from therapy at least at one point in our lives. Especially in today's world with the many afflictions we face. I believe in a person driven approach with help and guidance for one to meet their emotional needs. I try and help people by learning different way to think about things, develop new coping skills and believe that change comes from within the person. I have been in counseling/therapy for 22 years and have worked with numerous individuals from a vast array of diverse backgrounds.
(707) 560-3625 View (707) 560-3625
Photo of Victoria Bowers, MA, LMFT, Marriage & Family Therapist
Victoria Bowers
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Rosa, CA 95409
Waitlist for new clients
I am currently not accepting new clients. Please reach out to be added to my waitlist. I believe in the innate worthiness of all people to be well in mind, body, and spirit. I strive to support my clients in moving through life transitions, relationship challenges, and healing trauma with warmth, empathy and acceptance. I aim to illuminate problematic patterns while balancing that with acknowledging and celebrating personal strengths. I work with adults using a range of tools including DBT and skill building, narrative therapy, humanistic therapy, and mindfulness practices.
I am currently not accepting new clients. Please reach out to be added to my waitlist. I believe in the innate worthiness of all people to be well in mind, body, and spirit. I strive to support my clients in moving through life transitions, relationship challenges, and healing trauma with warmth, empathy and acceptance. I aim to illuminate problematic patterns while balancing that with acknowledging and celebrating personal strengths. I work with adults using a range of tools including DBT and skill building, narrative therapy, humanistic therapy, and mindfulness practices.
(707) 204-0272 View (707) 204-0272
Photo of Kate Blake, LCSW, Clinical Social Work/Therapist
Kate Blake
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95404
I specialize in working with clients who are experiencing the ongoing impacts of past trauma and are ready to heal and move forward. I have over 10 years of experience working with complex trauma (C-PTSD). I am certified in EMDR (Eye-Movement Desensitization and Reprocessing) and also draw from Internal Family Systems Therapy. I believe both of these approaches are powerful tools to heal past trauma. I am also trained in Trauma-Focused CBT and DBT. As a trauma-informed therapist, I believe it is important to work at a pace that feels safe to you. I will offer support, guidance, and empathy throughout the process.
I specialize in working with clients who are experiencing the ongoing impacts of past trauma and are ready to heal and move forward. I have over 10 years of experience working with complex trauma (C-PTSD). I am certified in EMDR (Eye-Movement Desensitization and Reprocessing) and also draw from Internal Family Systems Therapy. I believe both of these approaches are powerful tools to heal past trauma. I am also trained in Trauma-Focused CBT and DBT. As a trauma-informed therapist, I believe it is important to work at a pace that feels safe to you. I will offer support, guidance, and empathy throughout the process.
(415) 798-9871 View (415) 798-9871
Photo of Stephen J Magill, LPCC, Licensed Professional Counselor
Stephen J Magill
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
Santa Rosa, CA 95405
I utilize various treatment options, including: CBT, DBT skills, SFBT, and EMDR.
I am a therapist because I want to help people who are wanting change. The goal of therapy should be about identifying real problems and working on effective solutions. This can be a scary process for clients, so I operate from a constant place of non-judgment and unconditional positive regard. My goal is to help you find your own solutions to your problems, with me serving as guide along the way. Therapy doesn’t need to be long term, scary, or overwhelming. I can offer a safe place to explore your problems, gain insight into your thoughts and emotions, and work together on finding effective solutions that are realistic and doable.
I utilize various treatment options, including: CBT, DBT skills, SFBT, and EMDR.
I am a therapist because I want to help people who are wanting change. The goal of therapy should be about identifying real problems and working on effective solutions. This can be a scary process for clients, so I operate from a constant place of non-judgment and unconditional positive regard. My goal is to help you find your own solutions to your problems, with me serving as guide along the way. Therapy doesn’t need to be long term, scary, or overwhelming. I can offer a safe place to explore your problems, gain insight into your thoughts and emotions, and work together on finding effective solutions that are realistic and doable.
(707) 207-8485 View (707) 207-8485
Photo of Elyse Davis, LMFT, Marriage & Family Therapist
Elyse Davis
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95401
I am a fun hippie lady with extensive experience in Sexual trauma, DV, Children, Adolescence, trauma, OCD, Anxiety, Depression, Eating disorders, end of life, and so many other things. It is my life's purpose to help you find yours and help you live to your highest potential. I most often utilize therapy modalities such as Existentialism, DBT, CBT, TF-CBT, Emotion Coaching, Gottman, Psychodynamic, Eating Disorder Intuitive Therapy, Attachment theory, and Somatic therapies.
I am a fun hippie lady with extensive experience in Sexual trauma, DV, Children, Adolescence, trauma, OCD, Anxiety, Depression, Eating disorders, end of life, and so many other things. It is my life's purpose to help you find yours and help you live to your highest potential. I most often utilize therapy modalities such as Existentialism, DBT, CBT, TF-CBT, Emotion Coaching, Gottman, Psychodynamic, Eating Disorder Intuitive Therapy, Attachment theory, and Somatic therapies.
(707) 388-3774 View (707) 388-3774
Photo of Nickole Iadarola, LMFT, Marriage & Family Therapist
Nickole Iadarola
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Rosa, CA 95403  (Online Only)
In other words, I have experience in many different therapeutic techniques including person-centered, CBT, DBT, psychodynamics, mindfulness and depth psychology.
Simply by visiting this site, you are taking one of the hardest steps by seeking help with your struggles. Whether you're looking for help for depression, anxiety, relationship struggles or any other life impairing dynamic, you've already shown courage for this journey towards taking your life back.
In other words, I have experience in many different therapeutic techniques including person-centered, CBT, DBT, psychodynamics, mindfulness and depth psychology.
Simply by visiting this site, you are taking one of the hardest steps by seeking help with your struggles. Whether you're looking for help for depression, anxiety, relationship struggles or any other life impairing dynamic, you've already shown courage for this journey towards taking your life back.
(707) 896-3555 View (707) 896-3555
Photo of Lynda Wilson, AMFT, Marriage & Family Therapist Associate
Lynda Wilson
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Santa Rosa, CA 95407  (Online Only)
Through empathetic understanding, a little creativity to keep it engaging, and evidence-based techniques such as CBT, DBT, and EMDR, I equip people with the knowledge and tools to navigate life's complexities.
When you’re constantly on edge, haunted by past traumas, or overwhelmed by anxious thoughts, your experience is often a lonely one, leaving you exhausted and longing for relief and understanding. Although you’re hurting and probably wondering why this is happening, I’m glad that it’s led you to consider therapy. My mission is to create a safe and nurturing space where you can confront what’s going on inside, and discover a new way of being. When you trust me with your story, together we'll unpack the layers of your experiences, gently untangling the knots of trauma and grief that have been holding you back.
Through empathetic understanding, a little creativity to keep it engaging, and evidence-based techniques such as CBT, DBT, and EMDR, I equip people with the knowledge and tools to navigate life's complexities.
When you’re constantly on edge, haunted by past traumas, or overwhelmed by anxious thoughts, your experience is often a lonely one, leaving you exhausted and longing for relief and understanding. Although you’re hurting and probably wondering why this is happening, I’m glad that it’s led you to consider therapy. My mission is to create a safe and nurturing space where you can confront what’s going on inside, and discover a new way of being. When you trust me with your story, together we'll unpack the layers of your experiences, gently untangling the knots of trauma and grief that have been holding you back.
(707) 532-0636 View (707) 532-0636
Photo of Lisa Rohe, PsyD, Psychologist
Lisa Rohe
Psychologist, PsyD
Verified Verified
3 Endorsed
Santa Rosa, CA 95404
I am an experienced clinical psychologist specializing in teens and young adults, ages 14 and up. Over the course of my career, I have assisted countless teens through the developmental transitions of child-to-teen and teen-to-adult. My philosophical framework includes meeting each person where they are and incorporating treatment modalities best suited to that individual's needs and personality including Dialectical Behavioral Therapy and EMDR.
I am an experienced clinical psychologist specializing in teens and young adults, ages 14 and up. Over the course of my career, I have assisted countless teens through the developmental transitions of child-to-teen and teen-to-adult. My philosophical framework includes meeting each person where they are and incorporating treatment modalities best suited to that individual's needs and personality including Dialectical Behavioral Therapy and EMDR.
(707) 881-7935 View (707) 881-7935
Photo of Michelle Hardeman-Guptill Now Offering Ketamine Assisted Psychotherapy, MA, LMFT, CCHT, Marriage & Family Therapist
Michelle Hardeman-Guptill Now Offering Ketamine Assisted Psychotherapy
Marriage & Family Therapist, MA, LMFT, CCHT
Verified Verified
2 Endorsed
Santa Rosa, CA 95404
I may sprinkle in TF-CBT, EFT, MI, DBT, & Clinical Hypnotherapy w/creative/experiential exercises.
Today, I encourage you to consider an alternative future. One where you are at peace with yourself. Where the light and dark within you are both accepted unconditionally and you remember who you were before the beliefs that currently limit you were formed. I strive to help others separate themselves from their problems, including significant symptoms and behaviors. You HAVE a problem. YOU are not a Problem. For the last 15 years I have worked with children, adolescents, adults and their families. Ready to dive deep and make a change? Let's talk!
I may sprinkle in TF-CBT, EFT, MI, DBT, & Clinical Hypnotherapy w/creative/experiential exercises.
Today, I encourage you to consider an alternative future. One where you are at peace with yourself. Where the light and dark within you are both accepted unconditionally and you remember who you were before the beliefs that currently limit you were formed. I strive to help others separate themselves from their problems, including significant symptoms and behaviors. You HAVE a problem. YOU are not a Problem. For the last 15 years I have worked with children, adolescents, adults and their families. Ready to dive deep and make a change? Let's talk!
(707) 317-1405 View (707) 317-1405
Photo of Kathleen Vang, LMFT, Marriage & Family Therapist
Kathleen Vang
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95407
Hi, my name is Kathleen Vang and I am a Licensed Marriage and Family Therapist based in Fresno, California, working with clients statewide via telehealth. I specialize in depression, anxiety, and trauma using a Client-Centered Approach with interventions from CBT, DBT, and Mindfulness. I aim to support my clients in learning more about themselves, making progress, and increasing their mental wellness. My communication style is calm, personable, and understanding in order to create a judgment-free zone and have my clients feel safe and comfortable sharing with me.
Hi, my name is Kathleen Vang and I am a Licensed Marriage and Family Therapist based in Fresno, California, working with clients statewide via telehealth. I specialize in depression, anxiety, and trauma using a Client-Centered Approach with interventions from CBT, DBT, and Mindfulness. I aim to support my clients in learning more about themselves, making progress, and increasing their mental wellness. My communication style is calm, personable, and understanding in order to create a judgment-free zone and have my clients feel safe and comfortable sharing with me.
(707) 622-0958 View (707) 622-0958
Photo of Francia M Kappeler - All Rivers Therapy, MA, LMFT, Marriage & Family Therapist
All Rivers Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Rosa, CA 95403
Waitlist for new clients
I treat people who are experiencing anxiety, depression, loss, addiction, trauma and relational problems through an integration of EMDR, DNMS, Motivational Interviewing, DBT, CBT, narrative therapy as well as art and sand tray.
My practice specializes in mental health, family life, trauma and addiction recovery for teens and adults. I am experienced in treating co-occurring issues of addiction, depression, anxiety, grief, life transitions and trauma. I have worked with pervasive mental illness, substance abuse, eating disorders, mood and anxiety disorders as well attachment wounds and early childhood trauma. I help families and individuals untangle relationship and behavioral patterns and find new ways of relating to self and others, regulate emotions, identify core values and make meaningful and positive life changes.
I treat people who are experiencing anxiety, depression, loss, addiction, trauma and relational problems through an integration of EMDR, DNMS, Motivational Interviewing, DBT, CBT, narrative therapy as well as art and sand tray.
My practice specializes in mental health, family life, trauma and addiction recovery for teens and adults. I am experienced in treating co-occurring issues of addiction, depression, anxiety, grief, life transitions and trauma. I have worked with pervasive mental illness, substance abuse, eating disorders, mood and anxiety disorders as well attachment wounds and early childhood trauma. I help families and individuals untangle relationship and behavioral patterns and find new ways of relating to self and others, regulate emotions, identify core values and make meaningful and positive life changes.
(707) 456-6045 View (707) 456-6045
Photo of Victoria Lynne Brown - Lets Talk Counseling and Psychotherapy, LMFT, MA, Marriage & Family Therapist
Lets Talk Counseling and Psychotherapy
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Santa Rosa, CA 95404  (Online Only)
Using techniques from different therapies including CBT, DBT, Attachment Theory and Narrative therapy with a psychodynamic, person-center approach I offer a way out of the struggle.
Quite often people are reluctant to admit to having problems. Life is difficult when your problems are long lasting and impair your ability to function adequately in the world ie at work, school or in the home. Life is difficult when you can't seem to maintain satisfying, safe relationships w/others. You may feel that there's something wrong with you or that you just aren't ever going to be able to have the kind of life you want. And it's not for lack of trying. Perhaps you just don't know what to do. All that you have tried to do seems to have failed and left you floundering, frustrated and feeling hopeless.
Using techniques from different therapies including CBT, DBT, Attachment Theory and Narrative therapy with a psychodynamic, person-center approach I offer a way out of the struggle.
Quite often people are reluctant to admit to having problems. Life is difficult when your problems are long lasting and impair your ability to function adequately in the world ie at work, school or in the home. Life is difficult when you can't seem to maintain satisfying, safe relationships w/others. You may feel that there's something wrong with you or that you just aren't ever going to be able to have the kind of life you want. And it's not for lack of trying. Perhaps you just don't know what to do. All that you have tried to do seems to have failed and left you floundering, frustrated and feeling hopeless.
(707) 504-3718 View (707) 504-3718
Photo of Amber Daughrity, LMFT, APCC, Marriage & Family Therapist
Amber Daughrity
Marriage & Family Therapist, LMFT, APCC
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
I also offer DBT, ACT, and recovery based models when indicated most helpful.
My role as your therapist is to empower you. Empower you to set the speed of the session, what your ideal therapy looks like, and what you feel is most important. I work to build a strong relationship that allows me to be direct and challenge you to grow while always holding safety and respect for your mind, body, and process. My passion is helping others through interpersonal conflict, self-esteem, substance abuse, depression/anxiety, emotional regulation, and the day-to-day stressors. Rather seeking therapy for yourself or your relationship, therapy is the space to let it all out, learn, be comfortably uncomfortable, and grow.
I also offer DBT, ACT, and recovery based models when indicated most helpful.
My role as your therapist is to empower you. Empower you to set the speed of the session, what your ideal therapy looks like, and what you feel is most important. I work to build a strong relationship that allows me to be direct and challenge you to grow while always holding safety and respect for your mind, body, and process. My passion is helping others through interpersonal conflict, self-esteem, substance abuse, depression/anxiety, emotional regulation, and the day-to-day stressors. Rather seeking therapy for yourself or your relationship, therapy is the space to let it all out, learn, be comfortably uncomfortable, and grow.
(707) 314-6555 View (707) 314-6555
Photo of Rolanda R Bradshaw, MS, LMFT, Marriage & Family Therapist
Rolanda R Bradshaw
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Santa Rosa, CA 95403
I offer a therapeutic approach that integrates Brainspotting, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT), tailored to suit your unique needs.
My mission is to empower my clients to reclaim their voices. Drawing from my own experiences of feeling unseen and unheard, I recognize the profound pain it can inflict. This personal insight shapes my role as a therapist, where I aim to serve as a facilitator and partner in your journey of transformation.
I offer a therapeutic approach that integrates Brainspotting, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT), tailored to suit your unique needs.
My mission is to empower my clients to reclaim their voices. Drawing from my own experiences of feeling unseen and unheard, I recognize the profound pain it can inflict. This personal insight shapes my role as a therapist, where I aim to serve as a facilitator and partner in your journey of transformation.
(707) 691-0754 View (707) 691-0754
Photo of Richard Baudrand, MS, LMFT, Marriage & Family Therapist
Richard Baudrand
Marriage & Family Therapist, MS, LMFT
Verified Verified
Santa Rosa, CA 95404
I will help you find new levels of enjoyment and fulfillment and take control of your life using Dialectical Behavior Therapy, Mindfulness and Gottman's couples therapy.
Is your marriage or relationship troubled by the impact of resentment, criticism, or silence? Are you always feeling defensive? Or, has the romance just run out? Are the traumas of past experience haunting you? If you are struggling with anger, failed expectations, old destructive patterns, or powerful out of control emotions, we can work to rebuild the relationships and life you deserve.
I will help you find new levels of enjoyment and fulfillment and take control of your life using Dialectical Behavior Therapy, Mindfulness and Gottman's couples therapy.
Is your marriage or relationship troubled by the impact of resentment, criticism, or silence? Are you always feeling defensive? Or, has the romance just run out? Are the traumas of past experience haunting you? If you are struggling with anger, failed expectations, old destructive patterns, or powerful out of control emotions, we can work to rebuild the relationships and life you deserve.
(707) 706-4544 View (707) 706-4544
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.