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More Therapists Nearby

Photo of Dr. Vicki D. Coleman, EdD, LCPC, CCMHC, MAC/DAC, SAP/BCC
Dr. Vicki D. Coleman
Licensed Clinical Professional Counselor, EdD, LCPC, CCMHC, MAC/DAC, SAP/BCC
Verified Verified
Marina Del Rey, CA 90292
Telehealth Offered! WHY ARE YOU SO ANGRY? In the 21st century global economy, Anger is a major challenge! Although a valid emotion, unmonitored, it can lead to stress, inappropriate behavior, and violence. A former Tenured Professor at Purdue University in West Lafayette, IN, I earned a Doctorate in Psychology from Rutgers University, New Brunswick, NJ. Publications include books (Amazon Bestsellers), 9 chapters, and refereed journal articles. Anger is frequently the antecedent to a myriad of issues. My goal is to facilitate the identification of viable solutions. I have 6 Full Clinical Licenses in 5 Jurisdictions.
Telehealth Offered! WHY ARE YOU SO ANGRY? In the 21st century global economy, Anger is a major challenge! Although a valid emotion, unmonitored, it can lead to stress, inappropriate behavior, and violence. A former Tenured Professor at Purdue University in West Lafayette, IN, I earned a Doctorate in Psychology from Rutgers University, New Brunswick, NJ. Publications include books (Amazon Bestsellers), 9 chapters, and refereed journal articles. Anger is frequently the antecedent to a myriad of issues. My goal is to facilitate the identification of viable solutions. I have 6 Full Clinical Licenses in 5 Jurisdictions.
(310) 591-8249 View (310) 591-8249

Online Therapists

Photo of Dr. Terri Thomas, PsyD, MA, Counselor
Dr. Terri Thomas
Counselor, PsyD, MA
Verified Verified
Hesperia, CA 92345
Life throws many challenges our way and we choose which action to take in responding to those challenges. I've worked with people from various social, political, and ethnic backgrounds and the one thing that everyone has in common is that we all face challenges in life. There are numerous reasons that people seek mental health professionals, and those reasons are very personal and unique to each person. Finding the right professional to guide you in learning more about your mental health diagnosis, getting you through an immediate crisis, or feelings of uncertainty are important in getting you through tough times.
Life throws many challenges our way and we choose which action to take in responding to those challenges. I've worked with people from various social, political, and ethnic backgrounds and the one thing that everyone has in common is that we all face challenges in life. There are numerous reasons that people seek mental health professionals, and those reasons are very personal and unique to each person. Finding the right professional to guide you in learning more about your mental health diagnosis, getting you through an immediate crisis, or feelings of uncertainty are important in getting you through tough times.
(760) 853-5086 View (760) 853-5086
Photo of Lizbeth Hernandez, MA, LMFT, Marriage & Family Therapist
Lizbeth Hernandez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Montebello, CA 90640
Making the first step to seek therapy can be difficult. My first goal is to make you feel comfortable and trust the therapeutic relationship. Once you develop trust in me as your therapist, we can work together in finding the coping skills you need to return to functioning in day to day life. Let me help you regain control of your life. I look forward to helping you meet your goals.
Making the first step to seek therapy can be difficult. My first goal is to make you feel comfortable and trust the therapeutic relationship. Once you develop trust in me as your therapist, we can work together in finding the coping skills you need to return to functioning in day to day life. Let me help you regain control of your life. I look forward to helping you meet your goals.
(626) 243-7594 View (626) 243-7594
Photo of Janice Lorraine Browning, MEd, LMFT, Marriage & Family Therapist
Janice Lorraine Browning
Marriage & Family Therapist, MEd, LMFT
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730
I am a therapist who believes that people have an innate capacity for growth and change. I utilize a variety of therapeutic techniques to meet the unique needs of each individual client. These techniques may include cognitive behavioral therapy (CBT), solution-focused therapy, family systems therapy, and/or mindfulness meditation. If you are looking for a therapist who can help you explore your innermost thoughts and feelings, I would be honored to work with you. As a licensed and experienced therapist, it will be my privilege to provide the support you need to meet your therapy goals.
I am a therapist who believes that people have an innate capacity for growth and change. I utilize a variety of therapeutic techniques to meet the unique needs of each individual client. These techniques may include cognitive behavioral therapy (CBT), solution-focused therapy, family systems therapy, and/or mindfulness meditation. If you are looking for a therapist who can help you explore your innermost thoughts and feelings, I would be honored to work with you. As a licensed and experienced therapist, it will be my privilege to provide the support you need to meet your therapy goals.
(909) 766-9493 View (909) 766-9493

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Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.