Emotionally Focused Therapists in Santa Monica, CA

Have you noticed that it's in the places you are supposed to be most relaxed (meditation, vacation, weekends, sleep) that your mind feels louder than ever? It might feel like the idea of letting your thoughts go is meant for “normal” people and that does not include you. Maybe you stand guard to keep yourself from your worst case, as if your attention to your thoughts keeps you from descending into unimaginable fear. All the advice you get from those closest to you feels so out of touch with the agony of daily doubts around the things that matter most. I can help you sift through the noise and regain your confidence in yourself.

How is the search going? So many therapists. So many bios. So hard to know if you will click. I am glad you are taking this step. I'm here because I am dedicated to creating a safe and inclusive space for individuals navigating life's myriad challenges. My approach is rooted in a deep commitment to understanding and embracing neurodiversity, recognizing that each person's journey is unique. By tailoring my therapeutic methods to accommodate diverse cognitive styles, I strive to offer a truly personalized and affirming experience.

Hi there, my name is Jaime Carrillo and I am a Licensed Clinical Social Worker (LCSW). I believe having someone to talk to is incredibly important. I try to offer a warm and collaborative approach with my clients, and provide a safe and non judgmental space to work through whatever struggles you are facing.

Complex trauma can have a lasting impact on our daily lives. It effects our mood, health, relationships, functioning, thinking, behavior and decision making. Trauma can rob us of joy, connection and convince us that we are undeserving or unworthy of love, care and compassion. In our work together, we will unlock your innate ability to heal, grow and transcend beyond the experiences that have burdened you. You deserve to feel safe, heard, seen and supported. Therapy is an opportunity to come home to yourself, recover and reclaim your life. It would be an honor to walk along side you on that journey.

Are you struggling to feel understood by your partner? Do you ever feel like you’re having the same argument over-and-over again, and wonder why it can’t be resolved? Has your relationship been affected by infidelity, betrayal, or addiction? Do you hope that you could feel more connected to your partner, but are unsure how to move past things that have happened between you? Now, more than ever, couples are feeling more and more disconnected. The stress of dual careers, the distraction of our online lives and social media, and the demands of parenthood, all contribute to this feeling of being alone in your relationship.

Are you struggling emotionally from a divorce or other challenging life transitions? Are you feeling like life just isn’t working for you? Whether you are experiencing deep loss, sadness, or other intrusive feelings, please know that therapy can help. It is my passion to assist people in working through the difficult times in their lives. Prior to becoming a psychologist, I worked for 16 years in Family Law & Mediation assisting clients through the divorce process. I offer individual psychotherapy, divorce support & recovery counseling, couples counseling, and divorce support groups. I would be honored to work with you.

Is stress your new normal? Have you gotten SO used to bouts of anxiety you're starting to wonder what life used to be like? I specialize in helping adults overcome stubborn anxiety that isn't responding to "traditional" methods.

I specialize in coaching adolescents and young adults working in the entertainment and show business industries. Please reach out for on-set inquiries.

I am passionate about helping my clients explore the intersections of adoption, racial/ethnic identity, childhood trauma, confidence, and major life transitions. Throughout life, we continually revisit and re-negotiate our understanding of the experiences that have shaped us. It’s especially hard if you’ve been impacted by unique circumstances such as international/domestic adoption, multi-cultural family, or even just the experience of being a minority in America. I provide a warm and safe space that allows clients to explore their authentic self.

Clients often seek therapy in order to effect some form of change in their lives. My work is less about change and more about understanding and acceptance. Our work is a collaborative format in which I assist you in understanding your unconscious motivations and accepting yourself just as your are. In other words, meeting you where you are and encouraging you to do the same. Change is secondary to self-acceptance. It is only when we love and accept ourselves that we can extend this grace to others. Currently we are living in a time of unprecedented uncertainness. Acceptance leads to less stress and a healthier immune system.

I have been working as a Psychologist in private practice for more than 20 years. In addition I am a supervisor at a large medical center working with clients with varying mental health issues. I work best with adults, couples and teens who are experiencing some difficulty in their lives and have not been able to address it on their own. This often manifests as unhappiness, anxiety, relationship problems, anger, depression or even substance abuse. I enjoy working with someone to uncover the obstacles that keep them stuck and to facilitate what they may need to continue moving forward in their life.

Are you a couple who love each other but you've hit a hard place in your relationship? One of you may be feeling like you’re not heard or understood. You’re getting the feeling like you don’t matter to your partner or that you’re no longer a priority. You’re frustrated and sad about the relationship. You may be on the receiving end of blame or criticism way more than you think is fair. You feel controlled or micromanaged and you end up thinking, “what’s the point?” You want to please your partner, but nothing seems to be right anymore. Your communication has devolved and what was once easy, is now difficult.

Welcome! I am passionate about empathetically meeting clients where they are and creating spaces for them to explore and express all of themselves without judgment. I understand the work of therapy as empowering yourself to be able to have and learn from your difficult feelings while feeling safe and connected to yourself and others. I work collaboratively with clients, emphasizing curiosity and compassion throughout. Through this approach, we explore how early experiences in your family, community, and cultural context impacted your sense of self, your relationships, and your world, sometimes in ways outside of your awareness.

Beginning therapy takes courage and you've already taken the first step. My goal is to help you create a more fulfilling life. I provide a safe space to work collaboratively with you. I will listen and use my knowledge base to help address the parts of your life that feel challenging. I work in both short term and long term treatment modalities.

I specialize in treating highly gifted & highly sensitive people, relationship issues, family systems, anxiety, depression, individuation, compulsion, trauma, and dream work. I have seen the depths of pain and shame in the therapy room. I have compassion for your struggle and am ready to be your ally on the path of healing. The process of psychotherapy is a deeply personal, introspective undertaking. Together we will recognize the wounds, trauma, and disappointments that have befallen you and begin the process of remedy, integration, and repair. In this emotionally safe harbor you can press up against your edges and find compassion.

Welcome to my practice. My approach as a therapist is collaborative, blending psychodynamic and client-centered therapies with mindfulness. This foundation allows me to deeply understand and connect with you as a whole person, beyond the surface of the issues at hand. When immediate concerns arise, I am equipped to utilize behavioral and cognitive-behavioral techniques to address acute issues effectively. I view therapy as a shared journey, grounded in mutual trust and openness. Together, we'll delve into your experiences and emotions to foster not only insight but also personal growth and a deeper sense of well-being.

Therapy is a unique space to explore and organize your internal emotional experiences, feel more satisfied in your interpersonal relationships, better manage and tolerate a broad range of emotions, and experience new ways of relating more meaningfully to yourself and others. Through carefully exploring your emotional and relational experiences, both past and present, you may develop a deeper sense of self-understanding, wholeness, and a renewed capacity for joy and purpose. I work from a primarily relational and psychodynamic orientation, though I am flexible in engaging with the specific needs of each client.

Welcome, and thank you for clicking on my profile. You would probably like to know a little about me and how we might work together. I am a psychotherapist who is passionate about my work and whose interest lies in developing rapport and trust through active listening, respect, and creating an environment where you feel safe to share your thoughts and feelings. My approach is multidisciplinary, eclectic and highly interactive. My demeanor has been described as warm, accepting, non-judgmental, and compassionate. Together we will identify your concerns, what you hope to accomplish and build strategies for leading a happier life.

You feel capable of more, but negative self-talk holds you back. You project a positive image to the world, but inside you feel like you're not enough. I specialize in working with adults who struggle with anxiety related to self-esteem, imposter syndrome, perfectionism and people-pleasing tendencies. We will explore how your unconscious feelings and patterns are impacting you and your relationships so that you can start to feel more agency over your life. With the clarity of understanding who you are, where you come from, and what activates you, you can begin to feel more comfortable in your own skin.