Therapists in Santa Monica, CA
![Photo of Eric Grady, PhD, Psychologist](https://photos.psychologytoday.com/164d0389-8006-4914-a74e-7b29dcc69e81/1/320x400.jpeg)
He utilizes techniques from a range of treatment modalities, including cognitive-behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, motivational interviewing, and Parent-Child Interaction Therapy.
Eric Grady is a Psychologist in Pennsylvania who has been practicing since 2015. He earned a bachelor's degree in psychology from the State University of New York at Buffalo in 2004. He then attended West Virginia University, completing a master's and doctorate in clinical child psychology from West Virginia University in 2011. Following his graduate education, Eric completed a 3-year postdoctoral fellowship working with adults in a substance abuse treatment services research program. Eric offers compassionate, nonjudgmental, individualized care focused on meeting people where they are in their behavior change process.
He utilizes techniques from a range of treatment modalities, including cognitive-behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, motivational interviewing, and Parent-Child Interaction Therapy.
Eric Grady is a Psychologist in Pennsylvania who has been practicing since 2015. He earned a bachelor's degree in psychology from the State University of New York at Buffalo in 2004. He then attended West Virginia University, completing a master's and doctorate in clinical child psychology from West Virginia University in 2011. Following his graduate education, Eric completed a 3-year postdoctoral fellowship working with adults in a substance abuse treatment services research program. Eric offers compassionate, nonjudgmental, individualized care focused on meeting people where they are in their behavior change process.
![Photo of Nakisa Choupani, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea0a907a-9d97-43fa-accd-780c73fd08a5/1/320x400.png)
Nakisa is also trained in EMDR, CBT, IFS, EFT, DBT, ACT, Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Nakisa is a licensed psychotherapist and clinical supervisor at Feya Health, utilizing eclectic and holistic approaches to support clients in engaging in meaningful self discovery via effective clinical models alongside Ketamine and Oxytocin Assisted Psychotherapy. Nakisa believes in the efficacy of a holistic and client centered approach, utilizing compassion and non-judgment to guide individuals in healing and developing a strong relationship with themselves, others and their environments. Nakisa believes in the efficacy of a holistic and client centered approach.
Nakisa is also trained in EMDR, CBT, IFS, EFT, DBT, ACT, Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Nakisa is a licensed psychotherapist and clinical supervisor at Feya Health, utilizing eclectic and holistic approaches to support clients in engaging in meaningful self discovery via effective clinical models alongside Ketamine and Oxytocin Assisted Psychotherapy. Nakisa believes in the efficacy of a holistic and client centered approach, utilizing compassion and non-judgment to guide individuals in healing and developing a strong relationship with themselves, others and their environments. Nakisa believes in the efficacy of a holistic and client centered approach.
![Photo of Karen Clay Beck - Karen Clay Beck: Teens, Mid-Life, Couples, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c6d9bfb0-4504-460c-b3bf-04d88460a1ac/1/320x400.jpeg)
Karen Clay Beck: Teens, Mid-Life, Couples
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90405 (Online Only)
I tailor my treatment approach to harmonize well with my clients' specific needs, motivation, and treatment goals using ACT, DBT, mindfulness skills.
My dedication to my clients comes from a well deep with purpose. I enjoy working with clients in the age range of 30-55 who are experiencing burnout and may feel emotionally and physically exhausted due to prolonged stress, demanding responsibilities, or dissatisfaction in various aspects of their lives. Going through a midlife crisis due to life transitions such as divorce, grief and loss or trauma, you might be questioning life choices, and seeking meaning or change in your personal or professional spheres. These situations can benefit from self-reflection, professional support and guidance.
I tailor my treatment approach to harmonize well with my clients' specific needs, motivation, and treatment goals using ACT, DBT, mindfulness skills.
My dedication to my clients comes from a well deep with purpose. I enjoy working with clients in the age range of 30-55 who are experiencing burnout and may feel emotionally and physically exhausted due to prolonged stress, demanding responsibilities, or dissatisfaction in various aspects of their lives. Going through a midlife crisis due to life transitions such as divorce, grief and loss or trauma, you might be questioning life choices, and seeking meaning or change in your personal or professional spheres. These situations can benefit from self-reflection, professional support and guidance.
![Photo of Amada Battista, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6a2b4b30-03fc-458b-84a5-4ab5cd233b97/1/320x400.png)
Amada Battista
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403 (Online Only)
EMDR certified therapist, trained in Memory Reconsolidation Flash Technique & EMDR, EMDR Attachment-Focused Model to heal the Parent and the Child, Motivational Interviewing, Seeking Safety, Trauma Resiliency Model Level, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Positive Psychology interventions, Attachment in Couple Therapy, and Gottman Method.
As a Marriage and Family Therapist, I will collaborate with you in developing problem-solving skills to enhance the coping strategies that will help you deal with depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and other anxiety-producing experiences. I focus on understanding your symptoms within the context of your interpersonal relationships.
EMDR certified therapist, trained in Memory Reconsolidation Flash Technique & EMDR, EMDR Attachment-Focused Model to heal the Parent and the Child, Motivational Interviewing, Seeking Safety, Trauma Resiliency Model Level, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Positive Psychology interventions, Attachment in Couple Therapy, and Gottman Method.
As a Marriage and Family Therapist, I will collaborate with you in developing problem-solving skills to enhance the coping strategies that will help you deal with depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and other anxiety-producing experiences. I focus on understanding your symptoms within the context of your interpersonal relationships.
![Photo of Tara Sindler - Tara Sindler, LMFT, CADC-II, SEP, LMFT, CADC-II, SEP, Marriage & Family Therapist](https://photos.psychologytoday.com/25924213-3405-4fac-868a-4b1fc1f6d402/3/320x400.jpeg)
Tara Sindler, LMFT, CADC-II, SEP
Marriage & Family Therapist, LMFT, CADC-II, SEP
Verified Verified
2 Endorsed
Santa Monica, CA 90403 (Online Only)
In addition to working in private practice, I also work dual diagnosis treatment centers where I facilitate groups on Mindfulness, Radically Open and standard Dialectical Behavior Therapy skills, Seeking Safety, Motivational Interviewing and Trauma Resiliency.
Hello, welcome to my personal profile. I specialize in the treatment of overcontrolled and undercontrolled emotional styles. I offer a blend of Dialectical Behavior Therapy and Somatic Experiencing with spirituality interventions to help you get comfortable in your own skin. I believe that we are human animals that have lost the sense of our body's wisdom for various reasons. This work can support you in coming home to yourself, maybe for the first time. Building resilience in the body can remove pathology from experience, set the conditions for increased self-compassion and cultivate the ability to make wise choices. Email Only
In addition to working in private practice, I also work dual diagnosis treatment centers where I facilitate groups on Mindfulness, Radically Open and standard Dialectical Behavior Therapy skills, Seeking Safety, Motivational Interviewing and Trauma Resiliency.
Hello, welcome to my personal profile. I specialize in the treatment of overcontrolled and undercontrolled emotional styles. I offer a blend of Dialectical Behavior Therapy and Somatic Experiencing with spirituality interventions to help you get comfortable in your own skin. I believe that we are human animals that have lost the sense of our body's wisdom for various reasons. This work can support you in coming home to yourself, maybe for the first time. Building resilience in the body can remove pathology from experience, set the conditions for increased self-compassion and cultivate the ability to make wise choices. Email Only
![Photo of Ketamine Assisted Psychotherapy (Instant Insurance Verification), LCSW, MD, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b4379c40-c58a-4a97-91cc-b4991551f7ec/1/320x400.png)
Ketamine Assisted Psychotherapy (Instant Insurance Verification)
Clinical Social Work/Therapist, LCSW, MD, PhD
Verified Verified
Santa Monica, CA 90403
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
![Photo of Nicole Woolf, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7e8efca-d376-4fe5-919b-0379d696f451/3/320x400.jpeg)
Nicole Woolf
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Monica, CA 90403
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy ( DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy ( DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
![Photo of Abigail Smith, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/357e798e-cdf7-43a5-96e3-a02ae9916190/1/320x400.png)
I include many treatment modalities and interventions, including EMDR, DBT, expressive arts, narrative therapy, a Jungian approach to dream work, and mindfulness-based practices.
Whether you are taking your first steps towards healing, seeking a new therapist, or needing solutions to improve difficult areas in your life, I am honored to support you on your healing and growth journey. As a therapist, I will be here to help you discover your own truths, needs, and a unique path toward a new way of being.
I include many treatment modalities and interventions, including EMDR, DBT, expressive arts, narrative therapy, a Jungian approach to dream work, and mindfulness-based practices.
Whether you are taking your first steps towards healing, seeking a new therapist, or needing solutions to improve difficult areas in your life, I am honored to support you on your healing and growth journey. As a therapist, I will be here to help you discover your own truths, needs, and a unique path toward a new way of being.
![Photo of Sarah Wells, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e2bbde8-facf-4506-8023-f4f197e92432/2/320x400.jpeg)
Sarah Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Hello! My name is Sarah Wells. I am a Licensed Clinical Social Worker. I have more than 7 years of professional experience in the field of social work and over 10 years of working with children and families (Former Preschool Teacher). I have experience working with anxiety/depression, life adjustment/transitions, family and relational challenges, and complex trauma and abuse. I primarily employ evidence-based techniques, including CBT (cognitive behavioral therapy), DBT ( dialectical behavioral therapy), mindfulness, and motivational interviewing.
Hello! My name is Sarah Wells. I am a Licensed Clinical Social Worker. I have more than 7 years of professional experience in the field of social work and over 10 years of working with children and families (Former Preschool Teacher). I have experience working with anxiety/depression, life adjustment/transitions, family and relational challenges, and complex trauma and abuse. I primarily employ evidence-based techniques, including CBT (cognitive behavioral therapy), DBT ( dialectical behavioral therapy), mindfulness, and motivational interviewing.
![Photo of Seva Burmaka, AMFT, APCC, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/9f001161-8090-4627-a137-acd75a53d787/1/320x400.jpeg)
Seva Burmaka
Marriage & Family Therapist Associate, AMFT, APCC, MA
Verified Verified
3 Endorsed
Santa Monica, CA 90404
By integrating Buddhist psychology, Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Mindfulness, Solution-Focused Therapy, as well as drawing from my experience teaching yoga and meditation, we will enhance your self-understanding and equip you with effective tools to navigate life’s challenges.
Psychotherapy and counseling help people gain fresh insights into themselves, cultivate fulfilling relationships, authentically express themselves, and lead happier, more fulfilling lives. Some are looking for help in navigating depression, anxiety, life changes, relationship difficulties, or improving emotional regulation.
By integrating Buddhist psychology, Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Mindfulness, Solution-Focused Therapy, as well as drawing from my experience teaching yoga and meditation, we will enhance your self-understanding and equip you with effective tools to navigate life’s challenges.
Psychotherapy and counseling help people gain fresh insights into themselves, cultivate fulfilling relationships, authentically express themselves, and lead happier, more fulfilling lives. Some are looking for help in navigating depression, anxiety, life changes, relationship difficulties, or improving emotional regulation.
![Photo of Eva Kuncewicki, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b2fdce0f-2090-4847-b6e9-d0fee1e49d7f/3/320x400.jpeg)
Eva Kuncewicki
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
My practice incorporates a combination of therapeutic techniques including psychodynamic, Post Induction Therapy (PIT) Dialectical Behavioral Therapy ( DBT) and mindfulness, curated based on your individual and holistic needs and symptoms.
OFFERING VIRTUAL THERAPY. Do you feel inadequate when you are not in a relationship? Have you found yourself chasing after people who have rejected you and try desperately to change their minds. More than once, have you gotten involved with someone who is unable to commit—hoping they will change? Do you tend to take care of the needs of others before you take care of your own needs? You are not alone, and I can help you. I work with individuals, adults and couples experiencing complex life challenges.
My practice incorporates a combination of therapeutic techniques including psychodynamic, Post Induction Therapy (PIT) Dialectical Behavioral Therapy ( DBT) and mindfulness, curated based on your individual and holistic needs and symptoms.
OFFERING VIRTUAL THERAPY. Do you feel inadequate when you are not in a relationship? Have you found yourself chasing after people who have rejected you and try desperately to change their minds. More than once, have you gotten involved with someone who is unable to commit—hoping they will change? Do you tend to take care of the needs of others before you take care of your own needs? You are not alone, and I can help you. I work with individuals, adults and couples experiencing complex life challenges.
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![Photo of Jaime Carrillo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9a5a212-ee39-4f19-8a5c-6a39bcab1d69/2/320x400.jpeg)
Jaime Carrillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404 (Online Only)
Hi there, my name is Jaime Carrillo and I am a Licensed Clinical Social Worker (LCSW). I believe having someone to talk to is incredibly important. I try to offer a warm and collaborative approach with my clients, and provide a safe and non judgmental space to work through whatever struggles you are facing.
Hi there, my name is Jaime Carrillo and I am a Licensed Clinical Social Worker (LCSW). I believe having someone to talk to is incredibly important. I try to offer a warm and collaborative approach with my clients, and provide a safe and non judgmental space to work through whatever struggles you are facing.
![Photo of Tracy Kovacs Bevington - Pacific Marriage & Family Therapy Network, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9c4c9769-09e1-4f1b-bd58-db0efb6e3195/1/320x400.jpeg)
Pacific Marriage & Family Therapy Network
Marriage & Family Therapist, LMFT
Verified Verified
10 Endorsed
Santa Monica, CA 90405
Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.
Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.
![Photo of Paulina Solis-Loza, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f758289-0b8a-4154-be2d-d1d40b875d90/1/320x400.jpeg)
Paulina Solis-Loza
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Santa Monica, CA 90405 (Online Only)
Hi there, I specialize in working with Gen Z and millennial women who are struggling with anxiety, depression and difficult life transitions. I'll also help you process unresolved trauma and attachment issues that may be impacting your current relationships. We'll discuss how to navigate dating, relationship issues, and breakups. My goal is to help you connect with your emotions, manage overwhelming feelings, and increase your coping skills in order to improve your relationship with yourself and others.
Hi there, I specialize in working with Gen Z and millennial women who are struggling with anxiety, depression and difficult life transitions. I'll also help you process unresolved trauma and attachment issues that may be impacting your current relationships. We'll discuss how to navigate dating, relationship issues, and breakups. My goal is to help you connect with your emotions, manage overwhelming feelings, and increase your coping skills in order to improve your relationship with yourself and others.
![Photo of Gina Regalbuto, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b5a3ba7-1bab-44c9-88b1-9a0998f5c3ab/1/320x400.png)
Gina Regalbuto
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404 (Online Only)
Hello, my name is Gina Regalbuto, and I am a licensed clinical social worker practicing in California. My specialization is in healing trauma, depression, and anxiety and the symptoms and stressors that follow as a result. I have also worked extensively with bipolar disorder, borderline personality disorder, and schizophrenia. I primarily practice through the lens of psychodynamic theory and I am an eclectic provider who utilizes the modality that serves my client's the best.
Hello, my name is Gina Regalbuto, and I am a licensed clinical social worker practicing in California. My specialization is in healing trauma, depression, and anxiety and the symptoms and stressors that follow as a result. I have also worked extensively with bipolar disorder, borderline personality disorder, and schizophrenia. I primarily practice through the lens of psychodynamic theory and I am an eclectic provider who utilizes the modality that serves my client's the best.
![Photo of Alison C Campbell, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/51bdadbf-bb5f-48ba-b8e1-22d5aa81ee3c/4/320x400.jpeg)
Alison C Campbell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403 (Online Only)
Let's do this! My ideal client is focused on growth and healing. Many of my clients have suffered from narcissistic and borderline abuse, are interested in building an ability to identify and set good boundaries, and improve their lives. I believe in the power of human resilience and our unstoppable inclination to grow towards wellness, health and balance. We can heal and grow, no matter what obstacles we face.
Let's do this! My ideal client is focused on growth and healing. Many of my clients have suffered from narcissistic and borderline abuse, are interested in building an ability to identify and set good boundaries, and improve their lives. I believe in the power of human resilience and our unstoppable inclination to grow towards wellness, health and balance. We can heal and grow, no matter what obstacles we face.
![Photo of Brandy Ziriax, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/de11c2bb-2c5e-4cab-bb4a-b5cbb716cf3c/1/320x400.png)
Asking for help is hard. However, once you take that first step, it can be life-changing. Anything is possible by learning practical communication skills and building a positive self-view. My approach prioritizes my client’s needs and input to help them help themselves. I hold degrees in psychology and Biology, which provide an awareness and understanding of biological, chemical, and psychological intersections for mental health treatment.
Asking for help is hard. However, once you take that first step, it can be life-changing. Anything is possible by learning practical communication skills and building a positive self-view. My approach prioritizes my client’s needs and input to help them help themselves. I hold degrees in psychology and Biology, which provide an awareness and understanding of biological, chemical, and psychological intersections for mental health treatment.
![Photo of Anahita Gheytanchi, MS, PhD, Psychologist](https://photos.psychologytoday.com/3dfde7c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychotherapy is an opportunity to experience an awareness of yourself and the obstacles that hinder your emotional growth and connection to others. In this courageous journey, the match between you and your therapist is essential. I view our work as an important collaborative journey and welcome all of your experiences. We will work together to identify your goals as well engage in a meaningful way in your life. My role is to provide a genuine and safe environment to make life-affirming changes.
Psychotherapy is an opportunity to experience an awareness of yourself and the obstacles that hinder your emotional growth and connection to others. In this courageous journey, the match between you and your therapist is essential. I view our work as an important collaborative journey and welcome all of your experiences. We will work together to identify your goals as well engage in a meaningful way in your life. My role is to provide a genuine and safe environment to make life-affirming changes.
![Photo of Madeline Godwin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bb5f757a-5c0b-430f-aee6-1f1962750238/2/320x400.jpeg)
I am here to help you embody a way of being that you are nurtured by. Pain and loss are a part of life, and my work gives you a space to share and process your story, make meaning in the face of suffering, and move toward healing and growth. We all get stuck; in overwhelming emotions, unwanted behaviors, and destructive patterns in relationships.
I am here to help you embody a way of being that you are nurtured by. Pain and loss are a part of life, and my work gives you a space to share and process your story, make meaning in the face of suffering, and move toward healing and growth. We all get stuck; in overwhelming emotions, unwanted behaviors, and destructive patterns in relationships.
![Photo of Erick Santos, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4754b3b-414f-4855-af82-983e629ac193/2/320x400.jpeg)
Erick Santos
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
See more therapy options for Santa Monica
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.