Cognitive Behavioral (CBT) Therapists in Santa Monica, CA
Miriam Conde
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90403 (Online Only)
Waitlist for new clients
I am trained and certified in evidenced based practices including trauma focused cognitive behavioral therapy (TFCBT), managing and adaptive practice (MAP), parent child interaction therapy(PCIT), and crisis oriented recovery (CORS).
I am a licensed marriage and family therapist with extensive experience providing individual, family, and group psychotherapy to children, adolescents, and adults. Prior to working in mental health , I worked with children with special needs and developed skills to help families, parents and caregivers support their children to create a balanced environment.
I am trained and certified in evidenced based practices including trauma focused cognitive behavioral therapy (TFCBT), managing and adaptive practice (MAP), parent child interaction therapy(PCIT), and crisis oriented recovery (CORS).
I am a licensed marriage and family therapist with extensive experience providing individual, family, and group psychotherapy to children, adolescents, and adults. Prior to working in mental health , I worked with children with special needs and developed skills to help families, parents and caregivers support their children to create a balanced environment.
My multi-probe approach integrates an understanding of how our past & current life experiences have impacted the self on multiple levels, alongside mindfulness & somatic tools as well as cognitive behavioral techniques.
You may be living day to day with a smile on, maintaining responsibilities, relationships, and so on. On the outside you appear ok, while internally, you are struggling to manage emotions, thoughts, and daily responsibilities. It can be so exhausting trying to keep it all together. You may feel tired of giving so much to everyone else, and not having much left to give to yourself. You feel the need to prioritize yourself and pour into your own cup, but struggle figuring out how to do it. This can be the starting moment for the changes you are seeking. Change can happen through our work together.
My multi-probe approach integrates an understanding of how our past & current life experiences have impacted the self on multiple levels, alongside mindfulness & somatic tools as well as cognitive behavioral techniques.
You may be living day to day with a smile on, maintaining responsibilities, relationships, and so on. On the outside you appear ok, while internally, you are struggling to manage emotions, thoughts, and daily responsibilities. It can be so exhausting trying to keep it all together. You may feel tired of giving so much to everyone else, and not having much left to give to yourself. You feel the need to prioritize yourself and pour into your own cup, but struggle figuring out how to do it. This can be the starting moment for the changes you are seeking. Change can happen through our work together.
Ali (Alexandria) Wolfe-Grady
Marriage & Family Therapist, MACP, LMFT, APCC
Verified Verified
4 Endorsed
Santa Monica, CA 90403 (Online Only)
The therapeutic modalities I offer include a combination of cognitive behavioral, psychodynamic, interpersonal, strength based, humanistic, and family systems.
I find the best way for me to help people reach their goals is to work collaboratively and to build a therapeutic relationship based on trust, honesty, and openness. An individualized therapeutic approach is imperative for helping explore my clients’ unique life experiences. We work together utilizing an eclectic interactive approach that encourages feedback and collaboration to shape treatment to meet a client's individual needs. Together we formulate a plan to address achieving specific short-term goals aimed at improving daily life in addition to long term growth focusing on personal development.
The therapeutic modalities I offer include a combination of cognitive behavioral, psychodynamic, interpersonal, strength based, humanistic, and family systems.
I find the best way for me to help people reach their goals is to work collaboratively and to build a therapeutic relationship based on trust, honesty, and openness. An individualized therapeutic approach is imperative for helping explore my clients’ unique life experiences. We work together utilizing an eclectic interactive approach that encourages feedback and collaboration to shape treatment to meet a client's individual needs. Together we formulate a plan to address achieving specific short-term goals aimed at improving daily life in addition to long term growth focusing on personal development.
Amada Battista
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403 (Online Only)
EMDR certified therapist, DETUR, Flash Technique, EMDR Attachment-Focused Model to heal the Parent and the Child, Motivational Interviewing, Seeking Safety, Trauma Resiliency Model Level, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Positive Psychology interventions, Attachment in Couple Therapy, and Gottman Method.
As a Marriage and Family Therapist, I will collaborate with you in developing problem-solving skills to enhance the coping strategies that will help you deal with depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and other anxiety-producing experiences. I focus on understanding your symptoms within the context of your interpersonal relationships.
EMDR certified therapist, DETUR, Flash Technique, EMDR Attachment-Focused Model to heal the Parent and the Child, Motivational Interviewing, Seeking Safety, Trauma Resiliency Model Level, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Positive Psychology interventions, Attachment in Couple Therapy, and Gottman Method.
As a Marriage and Family Therapist, I will collaborate with you in developing problem-solving skills to enhance the coping strategies that will help you deal with depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and other anxiety-producing experiences. I focus on understanding your symptoms within the context of your interpersonal relationships.
Elnaz Mayeh
Marriage & Family Therapist, PhD, LMFT
Verified Verified
9 Endorsed
Santa Monica, CA 90401
Are you feeling overwhelmed by anxiety, struggling with past traumas, or navigating the challenges of substance use? I am a licensed therapist dedicated to helping individuals find healing and resilience through their toughest challenges. I specialize in substance use disorders, providing a safe and supportive space where you can explore your thoughts and feelings without judgement. Using a personalized approach, I integrate various evidenced-based therapies to meet your unique needs including cognitive behavioral therapy, solution-focused therapy, and EMDR.
Are you feeling overwhelmed by anxiety, struggling with past traumas, or navigating the challenges of substance use? I am a licensed therapist dedicated to helping individuals find healing and resilience through their toughest challenges. I specialize in substance use disorders, providing a safe and supportive space where you can explore your thoughts and feelings without judgement. Using a personalized approach, I integrate various evidenced-based therapies to meet your unique needs including cognitive behavioral therapy, solution-focused therapy, and EMDR.
In general, I draw elements from a well devised of CBT ( cognitive behavioral therapy), DBT (dialectical behavioral therapy), mindfulness and psychodynamic approaches.
It is my greatest privilege to join someone on their journey; to help them find their way around the boulders, over the stumbling blocks and out of the crevasses that have derailed goals, clouded views or kept them from happiness. To see them make the changes they have dreamed of. Together we can examine patterns, identify sources of hope, build on strengths, challenge fears and create road maps which you can use to take those next powerful, healing steps. I specialize in working with individuals and couples struggling with Borderline Personality Disorder, mood and anxiety disorders, trauma and relational issues.
In general, I draw elements from a well devised of CBT ( cognitive behavioral therapy), DBT (dialectical behavioral therapy), mindfulness and psychodynamic approaches.
It is my greatest privilege to join someone on their journey; to help them find their way around the boulders, over the stumbling blocks and out of the crevasses that have derailed goals, clouded views or kept them from happiness. To see them make the changes they have dreamed of. Together we can examine patterns, identify sources of hope, build on strengths, challenge fears and create road maps which you can use to take those next powerful, healing steps. I specialize in working with individuals and couples struggling with Borderline Personality Disorder, mood and anxiety disorders, trauma and relational issues.
Kelli Fisher
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Santa Monica, CA 90405 (Online Only)
I use CBT, AF-EMDR, CRM, DBR, Narrative therapy, and ACT for safe trauma processing.
You are a seeker. You want to be free from your limitations. What you are hungry for is to be grounded. Engaged. Capable. Easily handling daily stressors and life transitions. You yearn for tools to allow you to flow freely through mind, body, and heart fully engaged so your decisions align with your desires. You are willing to do the work. You just need a new toolbox and a way to be free of the history that haunts you. The old toolbox got you here… bravo! Never shame yourself, just fail forward and learn the lesson. Wake up your authentic self. This is an invitation to gently powerfully launch! So excited for you.
I use CBT, AF-EMDR, CRM, DBR, Narrative therapy, and ACT for safe trauma processing.
You are a seeker. You want to be free from your limitations. What you are hungry for is to be grounded. Engaged. Capable. Easily handling daily stressors and life transitions. You yearn for tools to allow you to flow freely through mind, body, and heart fully engaged so your decisions align with your desires. You are willing to do the work. You just need a new toolbox and a way to be free of the history that haunts you. The old toolbox got you here… bravo! Never shame yourself, just fail forward and learn the lesson. Wake up your authentic self. This is an invitation to gently powerfully launch! So excited for you.
Dr. Olga Zabora Best Selling Author In Five Countries
Psychologist, PsyD, CHT, EMDR, NLP, TT
Verified Verified
Santa Monica, CA 90401
I combine an integrative model with a holistic view of the person to aid in healing and transformation. Integrative Psychotherapy uses insight-oriented modalities in conjunction with Cognitive-Behavioral Therapy ( CBT), Hypnosis, Mindfulness, Biofeedback, Guided Imagery, Neuro Linguistic Programming, Emotional Freedom Techniques (EFT), EMDR for trauma processing, and dream analysis using Jungian approach. All of these techniques facilitate unique experiences and allow me to tailor therapy sessions for each individual patient. You will be reminded in my therapy room that : "You are as unique as your fingerprint." (M. Erickson)
I combine an integrative model with a holistic view of the person to aid in healing and transformation. Integrative Psychotherapy uses insight-oriented modalities in conjunction with Cognitive-Behavioral Therapy ( CBT), Hypnosis, Mindfulness, Biofeedback, Guided Imagery, Neuro Linguistic Programming, Emotional Freedom Techniques (EFT), EMDR for trauma processing, and dream analysis using Jungian approach. All of these techniques facilitate unique experiences and allow me to tailor therapy sessions for each individual patient. You will be reminded in my therapy room that : "You are as unique as your fingerprint." (M. Erickson)
I am a Licensed Clinical Psychologist with over 35 years of private practice experience. I trained within APA-accredited doctoral programs and internship programs. I am licensed to practice psychology in both California and Colorado. I specialize in treating couples and individual adults presenting with depression, anxiety, bipolar disorder, grief, substance abuse, and relational conflict and dissatisfaction. I am trained in psycho-dynamic psychotherapy, but I also apply cognitive-behavioral, mindfulness, and interpersonal psychotherapy techniques to address the best methods for each individual and his or her issues and needs.
I am a Licensed Clinical Psychologist with over 35 years of private practice experience. I trained within APA-accredited doctoral programs and internship programs. I am licensed to practice psychology in both California and Colorado. I specialize in treating couples and individual adults presenting with depression, anxiety, bipolar disorder, grief, substance abuse, and relational conflict and dissatisfaction. I am trained in psycho-dynamic psychotherapy, but I also apply cognitive-behavioral, mindfulness, and interpersonal psychotherapy techniques to address the best methods for each individual and his or her issues and needs.
Welcome to my practice. My approach as a therapist is collaborative, blending psychodynamic and client-centered therapies with mindfulness. This foundation allows me to deeply understand and connect with you as a whole person, beyond the surface of the issues at hand. When immediate concerns arise, I am equipped to utilize behavioral and cognitive-behavioral techniques to address acute issues effectively. I view therapy as a shared journey, grounded in mutual trust and openness. Together, we'll delve into your experiences and emotions to foster not only insight but also personal growth and a deeper sense of well-being.
Welcome to my practice. My approach as a therapist is collaborative, blending psychodynamic and client-centered therapies with mindfulness. This foundation allows me to deeply understand and connect with you as a whole person, beyond the surface of the issues at hand. When immediate concerns arise, I am equipped to utilize behavioral and cognitive-behavioral techniques to address acute issues effectively. I view therapy as a shared journey, grounded in mutual trust and openness. Together, we'll delve into your experiences and emotions to foster not only insight but also personal growth and a deeper sense of well-being.
I also incorporate Cognitive Behavioral methods as needed and am quite interactive in session.
At various times in their lives people need help in recognizing what they want and are not getting. In an atmosphere of safety and support, we will look at patterns and beliefs that prevent each person from feeling cohesive and understood. We will also look at patterns that trigger feelings of depression, anger and anxiety, as well as longings that may be shameful and out of awareness. With support and understanding shame can be dealt with and reduced leading to a life that is less isolated and anxiety ridden.
I also incorporate Cognitive Behavioral methods as needed and am quite interactive in session.
At various times in their lives people need help in recognizing what they want and are not getting. In an atmosphere of safety and support, we will look at patterns and beliefs that prevent each person from feeling cohesive and understood. We will also look at patterns that trigger feelings of depression, anger and anxiety, as well as longings that may be shameful and out of awareness. With support and understanding shame can be dealt with and reduced leading to a life that is less isolated and anxiety ridden.
15 Second Videos
Olga Zabora Best Selling Author In Five Countries
Andrea Najemy: OCD, Infertility, Relationships
Rachel McCarron
Stephanie Gilbert
Sheila Forman
Caroline Kalai
Phylice Lim
Eric L. Strang
Monisha Brewer - Couples, Teens, Parents
EMDR Trauma Therapy for Teens & Adults
Sarah Dihmes
Richard J Lautenbacher
Alex Frank
Pacific Marriage & Family Therapy Network
Nicole T. Isbell
Misgana Teklai
Emily Jenchura
Hypnotherapy And Wellness
Katrin Harrison
Angelica Cruz - Individuals + Couples
Kenneth Subotnik
Irene Rubaum-Keller
Renee Garett
Sharon Greene
Stacey Inal Women's Coaching And Counseling
Aaron Smith
Julia Gache
Beyond Psychology Center
Shawdi Spencer
Kenneth Kennaugh
Saarah D Nicolas
Shelby Solomon
Yi-Chun Hsu
Karlyn Michél Webb
Maxwell Rappoport
Angelika Kulyasova
Patch McCormick
Madeline Moersch
Soroce King
Kelsey Holiday
Charlotte Haigh
Joelle Jacobson
Katy Wann
Solutions Family Counseling Center
Shuriee Gioieni
Michael O'Hara
Aaronson Y Chew
Faith Yoo
Kristina Roman
Dan Sussman
Andrea Najemy: OCD, Infertility, Relationships
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Santa Monica, CA 90405 (Online Only)
I am strength-based and use a variety of techniques drawn from therapeutic approaches such as Cognitive-Behavioral, Exposure and Response Prevention, and Acceptance and Commitment Therapy.
I am extremely passionate about helping people live their best lives and enjoy the process of getting to know my clients. I have a warm, casual, friendly, and conversational style. During sessions I am interactive, connected, and do not take notes. Clients often comment on my ability to remember even small details about their lives (that sometimes they don't even remember!). I work with adolescents (15+), adult individuals, and couples. Most of my clients experience high anxiety, OCD, relationship challenges, fertility struggles, or are in the throes of early parenting.
I am strength-based and use a variety of techniques drawn from therapeutic approaches such as Cognitive-Behavioral, Exposure and Response Prevention, and Acceptance and Commitment Therapy.
I am extremely passionate about helping people live their best lives and enjoy the process of getting to know my clients. I have a warm, casual, friendly, and conversational style. During sessions I am interactive, connected, and do not take notes. Clients often comment on my ability to remember even small details about their lives (that sometimes they don't even remember!). I work with adolescents (15+), adult individuals, and couples. Most of my clients experience high anxiety, OCD, relationship challenges, fertility struggles, or are in the throes of early parenting.
Patrick Murray
Marriage & Family Therapist, LMFT, MA
Verified Verified
Santa Monica, CA 90401
Waitlist for new clients
With an emphasis on building trust and creating a strong therapeutic relationship, I use an integrative approach combining my extensive training in Cognitive Behavioral Therapy ( CBT), Mindfulness Based Stress Reduction, Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I specialize in helping students, creatives, and professionals gain skills and master effective techniques to manage negative emotions, destructive behaviors, and intrusive thoughts that get in the way of living a happy and fulfilling life. Do you need concrete and reliable tools to let go of negative thoughts, increase motivation, and feel confident and assertive in your daily life? Are you struggling with anxiety, depression, or past trauma? Since 2015 I have been working with a diverse population of children, adolescents, adults, and families find relief from symptoms, overcome obstacles, and achieve their therapeutic goals.
With an emphasis on building trust and creating a strong therapeutic relationship, I use an integrative approach combining my extensive training in Cognitive Behavioral Therapy ( CBT), Mindfulness Based Stress Reduction, Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I specialize in helping students, creatives, and professionals gain skills and master effective techniques to manage negative emotions, destructive behaviors, and intrusive thoughts that get in the way of living a happy and fulfilling life. Do you need concrete and reliable tools to let go of negative thoughts, increase motivation, and feel confident and assertive in your daily life? Are you struggling with anxiety, depression, or past trauma? Since 2015 I have been working with a diverse population of children, adolescents, adults, and families find relief from symptoms, overcome obstacles, and achieve their therapeutic goals.
Therapy + EMDR for Positive Change
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90405
Attachment Focused EMDR and Cognitive Behavioral Therapy are evidence-based, strategic and short term therapies that can can help clients move through issues in as little as a few weeks or months.
Would you like to experience a positive change in your life and in your relationships? I offer tools which will assist in the process of positive change. I am committed to helping you find greater wellness, clarity and joy. Whether you are looking for relief from suffering of symptoms of depression and anxiety, an enhanced relationship with yourself and others, greater self-awareness, the cultivation of your own voice and authentic self, or you want to move more fully in the direction of your vocational, athletic, or artistic dreams, therapy is a life-changing gift to give yourself.
Attachment Focused EMDR and Cognitive Behavioral Therapy are evidence-based, strategic and short term therapies that can can help clients move through issues in as little as a few weeks or months.
Would you like to experience a positive change in your life and in your relationships? I offer tools which will assist in the process of positive change. I am committed to helping you find greater wellness, clarity and joy. Whether you are looking for relief from suffering of symptoms of depression and anxiety, an enhanced relationship with yourself and others, greater self-awareness, the cultivation of your own voice and authentic self, or you want to move more fully in the direction of your vocational, athletic, or artistic dreams, therapy is a life-changing gift to give yourself.
Jacqueline Liebman-Gentile
Marriage & Family Therapist, MA
Verified Verified
Santa Monica, CA 90402 (Online Only)
I use an eclectic mix of psychodynamic, somatic, CBT and interpersonal therapy tailored to each individual client's needs.
No matter who you are, modern life requires that you juggle many roles and responsibilities, in limited amounts of time. Feeling like you're constantly behind and trying to catch up contributes to feelings of anxiety, which left unchecked can turn into depression and unhealthy patterns of coping. I help clients take control of their emotional lives by setting boundaries and discovering their inner strength to make new choices. My goal is to replace feelings of abandonment, anger, loneliness, and loss with hope.
I use an eclectic mix of psychodynamic, somatic, CBT and interpersonal therapy tailored to each individual client's needs.
No matter who you are, modern life requires that you juggle many roles and responsibilities, in limited amounts of time. Feeling like you're constantly behind and trying to catch up contributes to feelings of anxiety, which left unchecked can turn into depression and unhealthy patterns of coping. I help clients take control of their emotional lives by setting boundaries and discovering their inner strength to make new choices. My goal is to replace feelings of abandonment, anger, loneliness, and loss with hope.
Rachel McCarron
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Santa Monica, CA 90404
I am a licensed clinical social worker that treats children, adolescents, and young adults. I am passionate about helping individuals explore their emotions, increase their ability to cope with challenges, and understand their own patterns of thinking and behavior. I use warmth, humor, and compassion to connect with clients, providing them with a safe-space to explore their feelings. My therapeutic approach includes elements of cognitive behavioral therapy, mindfulness techniques, and expressive play to help clients reach their goals.
I am a licensed clinical social worker that treats children, adolescents, and young adults. I am passionate about helping individuals explore their emotions, increase their ability to cope with challenges, and understand their own patterns of thinking and behavior. I use warmth, humor, and compassion to connect with clients, providing them with a safe-space to explore their feelings. My therapeutic approach includes elements of cognitive behavioral therapy, mindfulness techniques, and expressive play to help clients reach their goals.
Paulette Rochelle-Levy
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Santa Monica, CA 90405
Creativity Coaching, Gestalt, Cognitive Behavioral Therapy, Dance/Movement Therapy, Yoga, Meditation.
I am here to help you make better choices. Healing is now! You have probably done your best to pull yourself out of sadness and fear but still feel stuck. Perhaps you find yourself going round and round in hurtful patterns in your relationships and still feel unseen. Maybe your creative path has reached an impasse. I am here to see you and hear you. I am committed to helping you find joy, passion, love and deep respect with your loved ones. The therapy relationship is sacred.
Creativity Coaching, Gestalt, Cognitive Behavioral Therapy, Dance/Movement Therapy, Yoga, Meditation.
I am here to help you make better choices. Healing is now! You have probably done your best to pull yourself out of sadness and fear but still feel stuck. Perhaps you find yourself going round and round in hurtful patterns in your relationships and still feel unseen. Maybe your creative path has reached an impasse. I am here to see you and hear you. I am committed to helping you find joy, passion, love and deep respect with your loved ones. The therapy relationship is sacred.
Stephanie Gilbert
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90406 (Online Only)
Do you feel anxious, sad, worried, overwhelmed, or stressed? Do you have difficulty coping with life challenges? Do you find getting through the day to day activities of life more strenuous lately? It can be isolating to not only feel painful emotions, but difficult to relate to those in our lives when we’re not feeling like ourselves, leaving us feeling more alone. That’s where therapy can help. I’m a therapist who listens, seeks to understand your experience, and supports you with tools to help you feel better. I’m a CBT Certified Beck Clinician and EMDR trained; two well-researched modalities with proven results.
Do you feel anxious, sad, worried, overwhelmed, or stressed? Do you have difficulty coping with life challenges? Do you find getting through the day to day activities of life more strenuous lately? It can be isolating to not only feel painful emotions, but difficult to relate to those in our lives when we’re not feeling like ourselves, leaving us feeling more alone. That’s where therapy can help. I’m a therapist who listens, seeks to understand your experience, and supports you with tools to help you feel better. I’m a CBT Certified Beck Clinician and EMDR trained; two well-researched modalities with proven results.
Sheila Forman
Psychologist, JD, PhD, CGP
Verified Verified
4 Endorsed
Santa Monica, CA 90403 (Online Only)
I have decades of experience helping people figure out what's wrong and how to get better using Psychodynamic Psychotherapy and Cognitive-Behavioral Therapy, and I am currently accepting new clients within the State of California for online individual and group therapy.
Hi and thanks for reaching out. It takes courage to click on a therapist's profile and I am excited for you that you did just that. We all need help from time to time and asking for it is so important. Maybe you are feeling anxious or depressed. Maybe life after COVID is harder than you expected. Or, maybe you have some issues that have dogged you your whole life and you are fed up with them. Whatever is going on for you right now, having a trusted sounding board, someone to listen to you and help you figure things out is a great idea. I’d like to be that person for you. So, who am I?
I have decades of experience helping people figure out what's wrong and how to get better using Psychodynamic Psychotherapy and Cognitive-Behavioral Therapy, and I am currently accepting new clients within the State of California for online individual and group therapy.
Hi and thanks for reaching out. It takes courage to click on a therapist's profile and I am excited for you that you did just that. We all need help from time to time and asking for it is so important. Maybe you are feeling anxious or depressed. Maybe life after COVID is harder than you expected. Or, maybe you have some issues that have dogged you your whole life and you are fed up with them. Whatever is going on for you right now, having a trusted sounding board, someone to listen to you and help you figure things out is a great idea. I’d like to be that person for you. So, who am I?
Colleen O'Brien
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
I integrate Mindfulness, parts Work, Cognitive Behavioral Therapy, Motivation Interviewing, as well as many other modalities always with a foundation of Client Centered Therapy.
I am a licensed marriage and family therapist. My practice focuses on trauma, addiction & recovery, mood disorders, life transitions, and relationships. I work with adult women and men. In addition to traditional talk therapy, I have been practicing Ketamine Assisted Psychotherapy (KAP) for over 4 years with an emphasis on treating depression, anxiety, PTSD, and trauma. I trained as a KAP therapist at the Ketamine Training Center in San Rafael, California with Phil Wolfson. I also studied under the direction of Jeffrey Becker, MD. I am trained by MAPS in MDMA Assisted Psychotherapy and by Fluence in Psychedelic Therapy.
I integrate Mindfulness, parts Work, Cognitive Behavioral Therapy, Motivation Interviewing, as well as many other modalities always with a foundation of Client Centered Therapy.
I am a licensed marriage and family therapist. My practice focuses on trauma, addiction & recovery, mood disorders, life transitions, and relationships. I work with adult women and men. In addition to traditional talk therapy, I have been practicing Ketamine Assisted Psychotherapy (KAP) for over 4 years with an emphasis on treating depression, anxiety, PTSD, and trauma. I trained as a KAP therapist at the Ketamine Training Center in San Rafael, California with Phil Wolfson. I also studied under the direction of Jeffrey Becker, MD. I am trained by MAPS in MDMA Assisted Psychotherapy and by Fluence in Psychedelic Therapy.
See more therapy options for Santa Monica
Nearby Cognitive Behavioral (CBT) Therapists Searches for Santa Monica
- Beverly Hills
- Century City
- Culver City
- El Segundo
- Leimert Park
- Marina Del Rey
- Pacific Palisades
- Playa Del Rey
- Rancho Park
- Venice
- West Los Angeles
- Westchester
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.