Therapists in Santa Maria, CA

Photo of Heather Pina, MA, CMPC
Heather Pina
MA, CMPC
Verified Verified
2 Endorsed
Santa Maria, CA 93455  (Online Only)
As an athlete, your performance isn't just about physical prowess—it's also about mental resilience and confidence. That's where I come in. I'm Heather, and I specialize in helping elite athletes like you overcome mental barriers, develop unwavering confidence, and consistently perform at your best. Imagine being able to effortlessly shake off mistakes during a game, manage game day anxiety with calm assurance, and approach challenges with a mindset geared for success. Picture stepping onto the field feeling confident in your abilities every single time, free from the burden of worrying about others' perceptions.
As an athlete, your performance isn't just about physical prowess—it's also about mental resilience and confidence. That's where I come in. I'm Heather, and I specialize in helping elite athletes like you overcome mental barriers, develop unwavering confidence, and consistently perform at your best. Imagine being able to effortlessly shake off mistakes during a game, manage game day anxiety with calm assurance, and approach challenges with a mindset geared for success. Picture stepping onto the field feeling confident in your abilities every single time, free from the burden of worrying about others' perceptions.
(805) 243-3654 View (805) 243-3654
Photo of Dr. Holli Stewart - Dr Holli Stewart  & Associates in Counseling , MS , MA, LMFT, PhD, Marriage & Family Therapist
Dr Holli Stewart & Associates in Counseling
Marriage & Family Therapist, MS , MA, LMFT, PhD
Verified Verified
Santa Maria, CA 93455
Dr. Holli Stewart has multiple specialties in Psychology with two Masters, PHD & 30 years of experience. w/children as young as 2 years, teens, adults & couples. Her specialties include: Play Therapy, PTSD, ADHD, Anxiety w/ Panic, Family conflict (such as past or current abuse, domestic violence, & reunification), Depression, Chronic Pain, & OCD. In general self esteem, life transition skills & identifying patterns that contribute to current stressors are incorporated into care. Dr Stewart also treats anger substance & co-dependency. She’s written a psychological advice column for 24 years,taught classes and many news & radio shows.
Dr. Holli Stewart has multiple specialties in Psychology with two Masters, PHD & 30 years of experience. w/children as young as 2 years, teens, adults & couples. Her specialties include: Play Therapy, PTSD, ADHD, Anxiety w/ Panic, Family conflict (such as past or current abuse, domestic violence, & reunification), Depression, Chronic Pain, & OCD. In general self esteem, life transition skills & identifying patterns that contribute to current stressors are incorporated into care. Dr Stewart also treats anger substance & co-dependency. She’s written a psychological advice column for 24 years,taught classes and many news & radio shows.
(805) 876-9092 View (805) 876-9092
Photo of Thomas Steffora, MA, LMFT, Marriage & Family Therapist
Thomas Steffora
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Santa Maria, CA 93454
Waitlist for new clients
Rather than feel like the future is known and already laid out with predictable patterns of suffering, I'd like to suggest that perhaps this thought/feeling is an understandable predicament but one that is inherently false. The future is uncertain. It is a road not yet traveled. Working with someone who approaches life and relationships with this perspective may be an important piece of seeing what possibilities are present.
Rather than feel like the future is known and already laid out with predictable patterns of suffering, I'd like to suggest that perhaps this thought/feeling is an understandable predicament but one that is inherently false. The future is uncertain. It is a road not yet traveled. Working with someone who approaches life and relationships with this perspective may be an important piece of seeing what possibilities are present.
(805) 288-7787 View (805) 288-7787
Photo of Julia Reynoso, MS, LMFT, Online, Video, Therapy, Marriage & Family Therapist
Julia Reynoso
Marriage & Family Therapist, MS, LMFT, Online, Video, Therapy
Verified Verified
Santa Maria, CA 93455  (Online Only)
Are you feeling overwhelmed in life or looking to make changes in your current situation? Allow me to provide you a safe and supportive environment to begin the process of developing and achieving your goals. I work with adults, couples, and families in addressing relationship problems, academic difficulties, goal setting, and identity development. My goal is to walk with you as you discover areas of difficulty and gain better insight into your life. We can work together to make necessary changes to create the balance you desire.
Are you feeling overwhelmed in life or looking to make changes in your current situation? Allow me to provide you a safe and supportive environment to begin the process of developing and achieving your goals. I work with adults, couples, and families in addressing relationship problems, academic difficulties, goal setting, and identity development. My goal is to walk with you as you discover areas of difficulty and gain better insight into your life. We can work together to make necessary changes to create the balance you desire.
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Photo of Margaret (Lainie) Popp, ASW, Clinical Social Work/Therapist
Margaret (Lainie) Popp
Clinical Social Work/Therapist, ASW
Verified Verified
Santa Maria, CA 93454  (Online Only)
Do you often feel hurt by relationships or situations that feel one-sided, inconsistent, or confusing? Are you overwhelmed by the responsibilities in your life and all the things that need your time and attention? If you’re dealing with depression, anxiety, or relationship stress, it’s easy to feel isolated in your struggle, and making changes can feel impossible. Therapy can be the support you need to get through a life transition andcan help you find effective ways to cope with a difficult time. If you are ready to feel better and want to regain a sense of control over your life, you are in the right place.
Do you often feel hurt by relationships or situations that feel one-sided, inconsistent, or confusing? Are you overwhelmed by the responsibilities in your life and all the things that need your time and attention? If you’re dealing with depression, anxiety, or relationship stress, it’s easy to feel isolated in your struggle, and making changes can feel impossible. Therapy can be the support you need to get through a life transition andcan help you find effective ways to cope with a difficult time. If you are ready to feel better and want to regain a sense of control over your life, you are in the right place.
(805) 973-6088 View (805) 973-6088
Photo of Ashanti Miranda - Inspiration Point Counseling Inc, ACSW, Clinical Social Work/Therapist
Inspiration Point Counseling Inc
Clinical Social Work/Therapist, ACSW
Verified Verified
Santa Maria, CA 93454  (Online Only)
Struggling with low self-esteem, relationship issues, high sensitivities, trauma and/or difficult life transitions? Wanting to gain understanding or implement changes to presenting problems in your life and uncertain of what to do? I help beautiful humans like yourself, especially people of color and veterans obtain the skills and tools necessary to not only survive but thrive mentally and emotionally.
Struggling with low self-esteem, relationship issues, high sensitivities, trauma and/or difficult life transitions? Wanting to gain understanding or implement changes to presenting problems in your life and uncertain of what to do? I help beautiful humans like yourself, especially people of color and veterans obtain the skills and tools necessary to not only survive but thrive mentally and emotionally.
(805) 590-4042 View (805) 590-4042
Photo of Ole Von Frausing- Borch, MSEd, RN, LMFT, Marriage & Family Therapist
Ole Von Frausing- Borch
Marriage & Family Therapist, MSEd, RN, LMFT
Verified Verified
2 Endorsed
Santa Maria, CA 93454  (Online Only)
Are you struggling with emotional pain - depression, anxiety, relationship problems.Tired of feeling like a "victim" of your life rather than an active participant? Many people find themselves in an "existential crisis". By taking responsibility for your life, you can become empowered and take control. As a Humanistic-Existential therapist and because of my experiences, both professional and personal, there is an excellent chance I know exactly what you are going through and how to help you.
Are you struggling with emotional pain - depression, anxiety, relationship problems.Tired of feeling like a "victim" of your life rather than an active participant? Many people find themselves in an "existential crisis". By taking responsibility for your life, you can become empowered and take control. As a Humanistic-Existential therapist and because of my experiences, both professional and personal, there is an excellent chance I know exactly what you are going through and how to help you.
(805) 360-5383 View (805) 360-5383
Photo of Denys Medel, LMFT, Marriage & Family Therapist
Denys Medel
Marriage & Family Therapist, LMFT
Verified Verified
Santa Maria, CA 93454
Throughout life we face various challenges, difficulties, trauma or have to make life changing decisions. There are times where the struggles we have faced and gone through continue to affect us in our present life, making us feel overwhelmed, alone, anxious or triggered. It's time to prioritize your healing and find relief. I can provide you with a safe and encouraging space to help you do the work you need to heal.
Throughout life we face various challenges, difficulties, trauma or have to make life changing decisions. There are times where the struggles we have faced and gone through continue to affect us in our present life, making us feel overwhelmed, alone, anxious or triggered. It's time to prioritize your healing and find relief. I can provide you with a safe and encouraging space to help you do the work you need to heal.
(805) 261-2384 View (805) 261-2384
Photo of Marisol Mariscal, MA, LMFT, Marriage & Family Therapist
Marisol Mariscal
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Maria, CA 93457  (Online Only)
Dynamic and compassionate licensed marriage and family therapist (LMFT) with a passion for helping individuals and families navigate challenges and achieve personal growth. Bilingual and bicultural, with a strong commitment to providing culturally competent care. Seeking opportunities to leverage clinical expertise and supervisory certification to empower clients and support the community.
Dynamic and compassionate licensed marriage and family therapist (LMFT) with a passion for helping individuals and families navigate challenges and achieve personal growth. Bilingual and bicultural, with a strong commitment to providing culturally competent care. Seeking opportunities to leverage clinical expertise and supervisory certification to empower clients and support the community.
(805) 514-1084 View (805) 514-1084
Photo of Ashley Bird, ACSW, Pre-Licensed Professional
Ashley Bird
Pre-Licensed Professional, ACSW
Verified Verified
2 Endorsed
Santa Maria, CA 93454  (Online Only)
You're wrestling with trauma & anxiety, longing for peace amidst daily struggles. Past experiences weigh heavily, hindering your daily life. You crave peace, stability, & empowerment to overcome triggers, build resilience, & cultivate inner peace for a fulfilling life. This journey will empower you to break free from the shackles of the past, embracing each day with renewed strength and vitality. You deserve to live without the weight of past trauma holding you back. Together, we'll navigate this journey, empowering you to reclaim control over your life and thrive despite the challenges you've faced.
You're wrestling with trauma & anxiety, longing for peace amidst daily struggles. Past experiences weigh heavily, hindering your daily life. You crave peace, stability, & empowerment to overcome triggers, build resilience, & cultivate inner peace for a fulfilling life. This journey will empower you to break free from the shackles of the past, embracing each day with renewed strength and vitality. You deserve to live without the weight of past trauma holding you back. Together, we'll navigate this journey, empowering you to reclaim control over your life and thrive despite the challenges you've faced.
(805) 303-7866 View (805) 303-7866
Photo of Chanel Taylor, LCSW, Clinical Social Work/Therapist
Chanel Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Maria, CA 93458
Hello, my name is Chanel Taylor. I am an LCSW (99228). As a therapist, I work from a relational, strengths based, empowerment model as I draw from an attachment theory lens. For me it is important to draw on your strengths as we begin to do the work together. My areas of focus are healing inner child, self-esteem, generational trauma, relationship issues, stress management and navigating significant life changes.
Hello, my name is Chanel Taylor. I am an LCSW (99228). As a therapist, I work from a relational, strengths based, empowerment model as I draw from an attachment theory lens. For me it is important to draw on your strengths as we begin to do the work together. My areas of focus are healing inner child, self-esteem, generational trauma, relationship issues, stress management and navigating significant life changes.
(805) 590-9219 View (805) 590-9219
Photo of Dennis Newlin, LMFT, Marriage & Family Therapist
Dennis Newlin
Marriage & Family Therapist, LMFT
Verified Verified
Santa Maria, CA 93458
Hi, I'm Dennis Newlin, a Licensed Marriage Family Therapist with a unique approach that merges counseling psychology with integrative and functional medicine. My practice is rooted in over 30 years of experience, specializing in areas like substance misuse, anxiety, depression, trauma, and domestic violence. I typically work with adults navigating challenges related to substance misuse, anxiety, depression, trauma, and intimate partner violence. I am also comfortable treating conditions related to chronic pain and have a particular interest in lifestyle-related health concerns.
Hi, I'm Dennis Newlin, a Licensed Marriage Family Therapist with a unique approach that merges counseling psychology with integrative and functional medicine. My practice is rooted in over 30 years of experience, specializing in areas like substance misuse, anxiety, depression, trauma, and domestic violence. I typically work with adults navigating challenges related to substance misuse, anxiety, depression, trauma, and intimate partner violence. I am also comfortable treating conditions related to chronic pain and have a particular interest in lifestyle-related health concerns.
(805) 360-4678 View (805) 360-4678
Photo of Sugey Sanchez, LMFT , Marriage & Family Therapist
Sugey Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Santa Maria, CA 93455  (Online Only)
Managing life stressors can be very difficult and affect our day-to-day life. Living with unhealed traumas and reminders of our most difficult times in our lives, can impact how we view this world. Are you struggling with being a first-generation immigrant? Are you a young adult navigating being out of high school, college, and finding a career? Therapy is a great start to begin healing and looking at life from a more hopeful perspective. With experience in anxiety, depression, trauma, and cultural struggles; I can provide you a safe and non-judgmental space to begin that healing journey.
Managing life stressors can be very difficult and affect our day-to-day life. Living with unhealed traumas and reminders of our most difficult times in our lives, can impact how we view this world. Are you struggling with being a first-generation immigrant? Are you a young adult navigating being out of high school, college, and finding a career? Therapy is a great start to begin healing and looking at life from a more hopeful perspective. With experience in anxiety, depression, trauma, and cultural struggles; I can provide you a safe and non-judgmental space to begin that healing journey.
(805) 864-5419 View (805) 864-5419
Photo of Bridges Therapy Group Of California, LMFT, LCSW, AMFT, APCC, Marriage & Family Therapist
Bridges Therapy Group Of California
Marriage & Family Therapist, LMFT, LCSW, AMFT, APCC
Verified Verified
Santa Maria, CA 93454  (Online Only)
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
(949) 998-4686 View (949) 998-4686
Photo of Dr. Elizabeth Sanchez, Psy D, MA, LMFT, Marriage & Family Therapist
Dr. Elizabeth Sanchez
Marriage & Family Therapist, Psy D, MA, LMFT
Verified Verified
1 Endorsed
Santa Maria, CA 93454
Imagine yourself in this space. You’re feeling overwhelmed—maybe it’s anxiety, lingering past trauma, or relationship issues that weigh heavily on your mind. You’re looking for a safe place to be heard, where you can share your thoughts without fear of judgment. You need practical tools to manage your challenges and move forward. Your goal is to find more peace, to navigate life’s ups and downs with greater ease, and to create healthier connections with the people you care about. You’re ready for change, ready to understand yourself better, and break free from old patterns. You just need the right guidance to get there.
Imagine yourself in this space. You’re feeling overwhelmed—maybe it’s anxiety, lingering past trauma, or relationship issues that weigh heavily on your mind. You’re looking for a safe place to be heard, where you can share your thoughts without fear of judgment. You need practical tools to manage your challenges and move forward. Your goal is to find more peace, to navigate life’s ups and downs with greater ease, and to create healthier connections with the people you care about. You’re ready for change, ready to understand yourself better, and break free from old patterns. You just need the right guidance to get there.
(805) 429-8139 View (805) 429-8139
Photo of Janine Flaming, MSW, ACSW, Clinical Social Work/Therapist
Janine Flaming
Clinical Social Work/Therapist, MSW, ACSW
Verified Verified
1 Endorsed
Santa Maria, CA 93454  (Online Only)
Therapy is an opportunity to gain new skills and gain insight. I work with clients ready to make a change and pursue attainable goals in the following: - Grief and loss – responding to the loss of a loved one and learning how to cope with feelings and stressors, end of life issues, care giver issues, - Depression and Anxiety- identify feelings and learn to manage emotions, develop new skills - Body image/ self image/ impulsivity- how the way we think of ourselves affects what we do, and how we eat - Spirituality/ Religion- religious conflicts within families and culture, guilt and shame, forgiveness - Parenting, Adoption, Bonding
Therapy is an opportunity to gain new skills and gain insight. I work with clients ready to make a change and pursue attainable goals in the following: - Grief and loss – responding to the loss of a loved one and learning how to cope with feelings and stressors, end of life issues, care giver issues, - Depression and Anxiety- identify feelings and learn to manage emotions, develop new skills - Body image/ self image/ impulsivity- how the way we think of ourselves affects what we do, and how we eat - Spirituality/ Religion- religious conflicts within families and culture, guilt and shame, forgiveness - Parenting, Adoption, Bonding
(805) 549-5974 View (805) 549-5974
Photo of Augusto Huerta-Minakata, LMFT, Marriage & Family Therapist
Augusto Huerta-Minakata
Marriage & Family Therapist, LMFT
Verified Verified
Santa Maria, CA 93454
Augusto Huerta Minakata, LMFT Augusto is a Bilingual Licensed Marriage and Family Therapist specializing in individual, couples, and family therapy. With over 10 years of experience as a marriage and family therapist, and as a graduate of the University of Phoenix specializing in Solution-Focused therapy, he is currently serving as a private practitioner working with a broad spectrum of clients. Among his areas of expertise are the treatment of maternal mental health, trauma, depression, anxiety, survivors of domestic violence, physical abuse, sexual abuse, community violence, and adult children of alcoholic.
Augusto Huerta Minakata, LMFT Augusto is a Bilingual Licensed Marriage and Family Therapist specializing in individual, couples, and family therapy. With over 10 years of experience as a marriage and family therapist, and as a graduate of the University of Phoenix specializing in Solution-Focused therapy, he is currently serving as a private practitioner working with a broad spectrum of clients. Among his areas of expertise are the treatment of maternal mental health, trauma, depression, anxiety, survivors of domestic violence, physical abuse, sexual abuse, community violence, and adult children of alcoholic.
(805) 567-2971 View (805) 567-2971
Photo of Shannon L S Aguirre, MA, LMFT, Marriage & Family Therapist
Shannon L S Aguirre
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Maria, CA 93454
I enjoy helping people navigate life's trials. Everyone is unique and I respect their personal struggles. I have discovered in my 24 years of experience, that fine tuning healthy communication can be a reliable way to begin helping the healing process. Communication skills may seem simple, and they can be, but the adverse affect of miscommunication is profound. My skills can provide you the techniques for problem solving difficult or emotional situations.
I enjoy helping people navigate life's trials. Everyone is unique and I respect their personal struggles. I have discovered in my 24 years of experience, that fine tuning healthy communication can be a reliable way to begin helping the healing process. Communication skills may seem simple, and they can be, but the adverse affect of miscommunication is profound. My skills can provide you the techniques for problem solving difficult or emotional situations.
(805) 623-0946 View (805) 623-0946
Photo of Yeji Lee, MA, MSW, ACSW
Yeji Lee
Associate Clinical Social Worker, MA, MSW, ACSW
Verified Verified
2 Endorsed
Santa Maria, CA 93454
Yeji (she/her) is passionate about providing you with a safe, nonjudgmental, and warm space to express your needs. She believes in you being the expert on you, and therapy being a partnership where she can support, guide, and challenge you where you need it. With over 10 years experience in both non-profits and behavioral health facilities, Yeji comes to each session with passion excitment and tenacity for what therapy can bring to her clients.
Yeji (she/her) is passionate about providing you with a safe, nonjudgmental, and warm space to express your needs. She believes in you being the expert on you, and therapy being a partnership where she can support, guide, and challenge you where you need it. With over 10 years experience in both non-profits and behavioral health facilities, Yeji comes to each session with passion excitment and tenacity for what therapy can bring to her clients.
(805) 521-9810 View (805) 521-9810
Photo of Linda D Gallegos, LMFT, PMH-C, Marriage & Family Therapist
Linda D Gallegos
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
1 Endorsed
Santa Maria, CA 93455
I believe the issue that brings us to therapy is the desire to heal, to change, to feel content in the way we view ourselves in the world. I help individuals become healthier versions of themselves. Together we can address areas of concern that may include anxiety, depression, difficult relationships, life transitions, grief, and trauma. I teach coping skills to help tolerate the emotions that come with adversity, and help clients make changes through self awareness. I welcome the opportunity to listen to your story, and support you on your journey in managing difficult life circumstances.
I believe the issue that brings us to therapy is the desire to heal, to change, to feel content in the way we view ourselves in the world. I help individuals become healthier versions of themselves. Together we can address areas of concern that may include anxiety, depression, difficult relationships, life transitions, grief, and trauma. I teach coping skills to help tolerate the emotions that come with adversity, and help clients make changes through self awareness. I welcome the opportunity to listen to your story, and support you on your journey in managing difficult life circumstances.
(805) 429-8924 View (805) 429-8924
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How does your Therapist compare?

Number of Therapists in Santa Maria, CA

200+

Average cost per session

$150

Therapists in Santa Maria, CA who prioritize treating:

93% Anxiety
89% Depression
76% Self Esteem
74% Relationship Issues
74% Coping Skills
64% Grief
64% Stress

Average years in practice

10 Years

Top 3 insurances accepted

71% Cigna and Evernorth
70% Aetna
66% Blue Cross

How Therapists in Santa Maria, CA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Maria?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.