Depression Therapists in Santa Fe Springs, CA

Photo of Sonia Herrera, LMFT, Marriage & Family Therapist
Sonia Herrera
Marriage & Family Therapist, LMFT
Verified Verified
Santa Fe Springs, CA 90670
My name is Sonia Herrera and I am a Bilingual Licensed Marriage and Family Therapist (110397). I received my Master's degree specializing in Marriage, Family and Child counseling in 2011 from California State Los Angeles University. For the past 10 years I have worked with diverse children, teenagers and adults from different backgrounds and ethnicities. I have experience working with clients presenting with anxiety, depression, trauma, grief, relationship problems, teen issues, and many others.
My name is Sonia Herrera and I am a Bilingual Licensed Marriage and Family Therapist (110397). I received my Master's degree specializing in Marriage, Family and Child counseling in 2011 from California State Los Angeles University. For the past 10 years I have worked with diverse children, teenagers and adults from different backgrounds and ethnicities. I have experience working with clients presenting with anxiety, depression, trauma, grief, relationship problems, teen issues, and many others.
(562) 669-2173 View (562) 669-2173
Photo of Lorena Zazueta, LCSW, Clinical Social Work/Therapist
Lorena Zazueta
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe Springs, CA 90670
I am well rounded in my experience with anxiety, depression, suicide ideation, attachment, trauma, life transitions, family issues, interpersonal issues, and stress.
I'm a Licensed Clinical Social Worker with experience working with a variety of populations, cultures, and age groups. I take into consideration: cultural background, age, religion, family dynamics, and attachment style. I'm mindful of trauma history or health issues associated with presenting mental health symptoms and/or behaviors. I welcome each client as they are, learning and understanding their needs. I take a CBT approach, along with mindfulness, trauma-informed therapy and solution-focused CBT. I pull from many evidence based therapies and apply an eclectic approach that best suits your needs and goals.
I am well rounded in my experience with anxiety, depression, suicide ideation, attachment, trauma, life transitions, family issues, interpersonal issues, and stress.
I'm a Licensed Clinical Social Worker with experience working with a variety of populations, cultures, and age groups. I take into consideration: cultural background, age, religion, family dynamics, and attachment style. I'm mindful of trauma history or health issues associated with presenting mental health symptoms and/or behaviors. I welcome each client as they are, learning and understanding their needs. I take a CBT approach, along with mindfulness, trauma-informed therapy and solution-focused CBT. I pull from many evidence based therapies and apply an eclectic approach that best suits your needs and goals.
(562) 662-5332 View (562) 662-5332
Photo of Alejandra Amezuca Macedo, Clinical Social Work/Therapist
Alejandra Amezuca Macedo
Clinical Social Work/Therapist
Verified Verified
Santa Fe Springs, CA 90670
Alejandra A Macedo is a Licensed Clinical Social Worker with experience in the areas of anxiety, depression, relationships, substance abuse, and life transitions. Alejandra treats patients ages 15 and up, using modalities such as Cognitive Behavioral Therapy and Interpersonal Psychotherapy, while maintaining a strengths-based and person-centered approach. She has extensive experience working with adolescents, adults, and seniors from various walks of life, and is passionate about the transformative process of growth and rehabilitation through meaningful connection, humor, and respect.
Alejandra A Macedo is a Licensed Clinical Social Worker with experience in the areas of anxiety, depression, relationships, substance abuse, and life transitions. Alejandra treats patients ages 15 and up, using modalities such as Cognitive Behavioral Therapy and Interpersonal Psychotherapy, while maintaining a strengths-based and person-centered approach. She has extensive experience working with adolescents, adults, and seniors from various walks of life, and is passionate about the transformative process of growth and rehabilitation through meaningful connection, humor, and respect.
(562) 568-8044 View (562) 568-8044
Photo of Kiana Shelton, LCSW, Clinical Social Work/Therapist
Kiana Shelton
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe Springs, CA 90670
I work with adults from all background, including individuals navigating life transitions, coping with stress, anxiety, depression, and relationship challenges.
Hello, my name is Kiana Shelton. I'm a Licensed Clinical Social Worker (LCSW) with more than 12 years of experience. I specialize in providing compassionate and effective mental health support, utilizing my expertise to assist individuals in navigating life's challenges and achieving holistic well-being.
I work with adults from all background, including individuals navigating life transitions, coping with stress, anxiety, depression, and relationship challenges.
Hello, my name is Kiana Shelton. I'm a Licensed Clinical Social Worker (LCSW) with more than 12 years of experience. I specialize in providing compassionate and effective mental health support, utilizing my expertise to assist individuals in navigating life's challenges and achieving holistic well-being.
(562) 620-8683 View (562) 620-8683
Photo of Desiree Williams-Trinidad, LCSW, Clinical Social Work/Therapist
Desiree Williams-Trinidad
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe Springs, CA 90670
My name is Desiree Trinidad and I am a Licensed Clinical Social Worker (LSCW) based in Los Angeles, California working with clients statewide via telehealth. I work with women recovering from substance abuse disorder, anxiety, depression, stress, and divorce recovery using Integrative/Holistic Therapy. In my experience, my approach has been effective with individuals and families who find themselves facing challenging life transitions often bringing on anxiety, depression, stress, and substance abuse disorder.
My name is Desiree Trinidad and I am a Licensed Clinical Social Worker (LSCW) based in Los Angeles, California working with clients statewide via telehealth. I work with women recovering from substance abuse disorder, anxiety, depression, stress, and divorce recovery using Integrative/Holistic Therapy. In my experience, my approach has been effective with individuals and families who find themselves facing challenging life transitions often bringing on anxiety, depression, stress, and substance abuse disorder.
(562) 554-5192 View (562) 554-5192
Photo of Chad Nelson, LMFT, Marriage & Family Therapist
Chad Nelson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Fe Springs, CA 90670
My experience ranges from treating substance abuse, depression, anxiety, PTSD, grief/loss, personality disorders, and sexual and gender identity.
Chad Nelson, LMFT I am trained in providing Trauma-Focused Cognitive Behavioral Therapy, CBT, and play therapy. I have experience providing school-based therapy, working with children, teens, adults, couples, and families. I focus on solution-focused and meet clients where they are at by setting realistic goals.
My experience ranges from treating substance abuse, depression, anxiety, PTSD, grief/loss, personality disorders, and sexual and gender identity.
Chad Nelson, LMFT I am trained in providing Trauma-Focused Cognitive Behavioral Therapy, CBT, and play therapy. I have experience providing school-based therapy, working with children, teens, adults, couples, and families. I focus on solution-focused and meet clients where they are at by setting realistic goals.
(747) 330-0379 View (747) 330-0379
Photo of Gaiane Akopian, LMFT, Marriage & Family Therapist
Gaiane Akopian
Marriage & Family Therapist, LMFT
Verified Verified
Santa Fe Springs, CA 90670
Hello, my name is Gaia Akopian. I am a Licensed Marriage and Family Therapist. I provide psychotherapy to California residents via Telehealth. I work with adolescents, teens, children, families, as well adults. In my practice, my main areas of focus are anxiety, depression, life stressors, parenting, communication / relational issues, loss and grief, addictions, low self-esteem, domestic violence, and existential crisis. I practice Client Centered also known as Person-Centered approach to therapy, to help my clients feel better and achieve their goals in the therapeutic process.
Hello, my name is Gaia Akopian. I am a Licensed Marriage and Family Therapist. I provide psychotherapy to California residents via Telehealth. I work with adolescents, teens, children, families, as well adults. In my practice, my main areas of focus are anxiety, depression, life stressors, parenting, communication / relational issues, loss and grief, addictions, low self-esteem, domestic violence, and existential crisis. I practice Client Centered also known as Person-Centered approach to therapy, to help my clients feel better and achieve their goals in the therapeutic process.
(650) 648-6712 View (650) 648-6712
Photo of Shannon Oliveira, LMFT, Marriage & Family Therapist
Shannon Oliveira
Marriage & Family Therapist, LMFT
Verified Verified
Santa Fe Springs, CA 90670
In today's society; stress, anxiety, and depression can often take over our health, wellbeing, and relationships leaving us with an unsatisfactory life.
Hello. I'm Shannon! My goal as your therapist is to help you create a meaningful and enjoyable life. I bring 15 years of experience to help you get there. Whether you come to therapy to manage a pre-existing condition/diagnosis or are looking to improve the relationships in your life; I am happy to assist you until you get to where you would like to be. I meet people where they are at, provide unconditional support, and offer a safe space to explore their world and how they would like it to improve. I use a variety of theories and techniques to best fit each person's preferences and goals.
In today's society; stress, anxiety, and depression can often take over our health, wellbeing, and relationships leaving us with an unsatisfactory life.
Hello. I'm Shannon! My goal as your therapist is to help you create a meaningful and enjoyable life. I bring 15 years of experience to help you get there. Whether you come to therapy to manage a pre-existing condition/diagnosis or are looking to improve the relationships in your life; I am happy to assist you until you get to where you would like to be. I meet people where they are at, provide unconditional support, and offer a safe space to explore their world and how they would like it to improve. I use a variety of theories and techniques to best fit each person's preferences and goals.
(949) 828-6022 View (949) 828-6022
Photo of Susan Terris, LMFT, Marriage & Family Therapist
Susan Terris
Marriage & Family Therapist, LMFT
Verified Verified
Santa Fe Springs, CA 90670
Susan C Terris, LMFT 34868. My approach to therapy is first to listen deeply to what a client's needs are, and to work collaboratively and non-judgmentally with them towards their goals. I enjoy working with clients who are motivated to be an active participant in their own treatment. I have worked with clients successfully on depression, mood disorders, bipolar disorders, all types of anxiety (including trauma), grief and any type of adjustment to life changes, including relationships. I'm currently working with young adults and adults from 18 to 100. I enjoy working with many different types of conditions.
Susan C Terris, LMFT 34868. My approach to therapy is first to listen deeply to what a client's needs are, and to work collaboratively and non-judgmentally with them towards their goals. I enjoy working with clients who are motivated to be an active participant in their own treatment. I have worked with clients successfully on depression, mood disorders, bipolar disorders, all types of anxiety (including trauma), grief and any type of adjustment to life changes, including relationships. I'm currently working with young adults and adults from 18 to 100. I enjoy working with many different types of conditions.
(209) 817-8359 View (209) 817-8359
Photo of Irma Ficere, LMFT, Marriage & Family Therapist
Irma Ficere
Marriage & Family Therapist, LMFT
Verified Verified
Santa Fe Springs, CA 90670
Hello, I'm Irma! I am a seasoned Licensed Marriage Family Therapist with clinical and unique tools for people who want to break from unhealthy patterns of behaviors. I have many years of experience in this field and welcome everyone! I work with anxiety, depression, relationships, and transitional phases to name a few. My approach is client-centered as we identify and focus on areas you want to work on. CBT, Talk or Solution Focus. Let's collaborate on your needs! I help provide a warm, safe environment where we can get acquainted and start the process of therapy.
Hello, I'm Irma! I am a seasoned Licensed Marriage Family Therapist with clinical and unique tools for people who want to break from unhealthy patterns of behaviors. I have many years of experience in this field and welcome everyone! I work with anxiety, depression, relationships, and transitional phases to name a few. My approach is client-centered as we identify and focus on areas you want to work on. CBT, Talk or Solution Focus. Let's collaborate on your needs! I help provide a warm, safe environment where we can get acquainted and start the process of therapy.
(209) 618-2559 View (209) 618-2559
Photo of Kendra Bullocks, LCSW, Clinical Social Work/Therapist
Kendra Bullocks
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe Springs, CA 90670
My name is Kendra Bullocks, and I am a Licensed Clinical Social Worker (LCSW). I am originally from Southern California, but I am currently based in Georgia and working with clients nationwide via telehealth. I work with adults and adolescents and specialize in anxiety, stress, depression, and anger management, using cognitive behavioral therapy and other therapeutic approaches and modalities. My approach to providing therapy varies based on the needs of each client I work with.
My name is Kendra Bullocks, and I am a Licensed Clinical Social Worker (LCSW). I am originally from Southern California, but I am currently based in Georgia and working with clients nationwide via telehealth. I work with adults and adolescents and specialize in anxiety, stress, depression, and anger management, using cognitive behavioral therapy and other therapeutic approaches and modalities. My approach to providing therapy varies based on the needs of each client I work with.
(909) 403-0227 View (909) 403-0227
Photo of Samantha Tallon, LMFT, Marriage & Family Therapist
Samantha Tallon
Marriage & Family Therapist, LMFT
Verified Verified
Santa Fe Springs, CA 90670
I specialize in treating trauma/PTSD, healing during periods of grief and loss, anxiety, depression, mood disorders, and relational issues or challenging family dynamics.
Hello there! My name is Samantha Tallon and I am a Licensed Marriage and Family Therapist (LMFT), currently providing telehealth counseling services to clients in California. I have experience in managing relational issues and challenging family dynamics while working with adults, teenagers, couples and families. I am also a Certified Clinical Trauma Professional (CCTP) and specialize in treating trauma/PTSD, grief and loss, anxiety, depression, and other mood disorders.
I specialize in treating trauma/PTSD, healing during periods of grief and loss, anxiety, depression, mood disorders, and relational issues or challenging family dynamics.
Hello there! My name is Samantha Tallon and I am a Licensed Marriage and Family Therapist (LMFT), currently providing telehealth counseling services to clients in California. I have experience in managing relational issues and challenging family dynamics while working with adults, teenagers, couples and families. I am also a Certified Clinical Trauma Professional (CCTP) and specialize in treating trauma/PTSD, grief and loss, anxiety, depression, and other mood disorders.
(818) 797-9308 View (818) 797-9308
Photo of Jennifer Grijalva, LCSW, Clinical Social Work/Therapist
Jennifer Grijalva
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe Springs, CA 90670
Hi there, my name is Jennifer Grijalva and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I specialize in working with adults and adolescents who experience anxiety, depression, self-esteem issues, grief, trauma, or racial and systemic oppression. I use a strength-based and self-empowerment approach. Through this approach, I assist individuals with identifying their own strengths so that they can use those skills to cope with the life stressors they are experiencing in order to live a more fulfilling life.
Hi there, my name is Jennifer Grijalva and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I specialize in working with adults and adolescents who experience anxiety, depression, self-esteem issues, grief, trauma, or racial and systemic oppression. I use a strength-based and self-empowerment approach. Through this approach, I assist individuals with identifying their own strengths so that they can use those skills to cope with the life stressors they are experiencing in order to live a more fulfilling life.
(510) 901-3405 View (510) 901-3405
Photo of Janet Ambriz, LMFT, Marriage & Family Therapist
Janet Ambriz
Marriage & Family Therapist, LMFT
Verified Verified
Santa Fe Springs, CA 90670
I focus on helping with managing anxiety, depression, life stressors, and trauma.
Are you feeling overwhelmed, stressed or just stuck? Are you having trouble setting boundaries, communicating your needs or prioritizing yourself? Therapy could be the perfect space for you to heal, grow and improve your life and relationships. I am passionate about helping you on that journey and providing care for your unique needs. You too can gain an understanding of your feelings, learn to cope with difficult situations, heal from past and current conflicts and improve relationships.
I focus on helping with managing anxiety, depression, life stressors, and trauma.
Are you feeling overwhelmed, stressed or just stuck? Are you having trouble setting boundaries, communicating your needs or prioritizing yourself? Therapy could be the perfect space for you to heal, grow and improve your life and relationships. I am passionate about helping you on that journey and providing care for your unique needs. You too can gain an understanding of your feelings, learn to cope with difficult situations, heal from past and current conflicts and improve relationships.
(562) 262-5098 View (562) 262-5098
Photo of Isabella Vidriales, EdD, LCSW, Clinical Social Work/Therapist
Isabella Vidriales
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
1 Endorsed
Santa Fe Springs, CA 90670
Hi there! Welcome to my page. I’m happy you’re here. My name is Dr. Isabella Vidriales, a Doctor of Counseling Psychology. I am also a practicing Licensed Clinical Social Worker in California, Nevada, and Arizona. I have an enormous passion for working with young adults who are struggling to cope with anxiety, depression, trauma, and interpersonal relationships. We can work to lessen your symptoms and get you on track to a better life that you envision for yourself. I am interested in working with adults who are determined to regain control of their life and resolve conflicts within themselves.
Hi there! Welcome to my page. I’m happy you’re here. My name is Dr. Isabella Vidriales, a Doctor of Counseling Psychology. I am also a practicing Licensed Clinical Social Worker in California, Nevada, and Arizona. I have an enormous passion for working with young adults who are struggling to cope with anxiety, depression, trauma, and interpersonal relationships. We can work to lessen your symptoms and get you on track to a better life that you envision for yourself. I am interested in working with adults who are determined to regain control of their life and resolve conflicts within themselves.
(562) 554-5595 View (562) 554-5595
Photo of Teddi Michele Plummer, LCPC
Teddi Michele Plummer
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Santa Fe Springs, CA 90670
I frequently treat individuals suffering from trauma, PTSD, anxiety, social phobias, depression, substance/alcohol abuse and behavioral addictions, domestic violence, Auditory/Visual hallucinations that often occur with schizophrenia or trauma, OCD, and bipolar disorder.
I work with adults; I specialize in anxiety, stress, PTSD, trauma, schizophrenia-auditory/visual hallucinations, bipolar, OCD, depression, panic attacks, BPD, self-harm (cutting), dual diagnosis, co-occurring disorders including alcohol/substance abuse/behavioral addictions, and multiple layers of issues (I am a certified SMART Recovery Facilitator). As a therapist, I value my client’s faith and/or spirituality and acknowledge how a person’s faith can significantly cultivate a positive outcome.
I frequently treat individuals suffering from trauma, PTSD, anxiety, social phobias, depression, substance/alcohol abuse and behavioral addictions, domestic violence, Auditory/Visual hallucinations that often occur with schizophrenia or trauma, OCD, and bipolar disorder.
I work with adults; I specialize in anxiety, stress, PTSD, trauma, schizophrenia-auditory/visual hallucinations, bipolar, OCD, depression, panic attacks, BPD, self-harm (cutting), dual diagnosis, co-occurring disorders including alcohol/substance abuse/behavioral addictions, and multiple layers of issues (I am a certified SMART Recovery Facilitator). As a therapist, I value my client’s faith and/or spirituality and acknowledge how a person’s faith can significantly cultivate a positive outcome.
(661) 490-9418 View (661) 490-9418
Photo of Merry Walensa, LPC
Merry Walensa
Licensed Professional Clinical Counselor, LPC
Verified Verified
Santa Fe Springs, CA 90670
Hello, I am Merry. Telework counseling has given me a new perspective on working with my clients in a new and productive way, offering each one a place to feel safe, be listened to, and be understood. I have been practicing for over 16 years and enjoy the challenges presented to me with enthusiasm and dedication. My clients appear to enjoy our sessions and make progress they can see and feel as soon as possible. There is joy in doing this work for both the client and me.
Hello, I am Merry. Telework counseling has given me a new perspective on working with my clients in a new and productive way, offering each one a place to feel safe, be listened to, and be understood. I have been practicing for over 16 years and enjoy the challenges presented to me with enthusiasm and dedication. My clients appear to enjoy our sessions and make progress they can see and feel as soon as possible. There is joy in doing this work for both the client and me.
(657) 571-4752 View (657) 571-4752
Photo of Pamela Dobbins, LMFT, Marriage & Family Therapist
Pamela Dobbins
Marriage & Family Therapist, LMFT
Verified Verified
Santa Fe Springs, CA 90670
Hello, my name is Pam Dobbins and I have been a California Licensed Marriage and Family Therapist for over 25 years. I am interested in working with children, adolescents, and young adults who face challenges in coping with chronic illness, special needs/learning disabilities, getting along with others, having anger outbursts, and many more challenges that young people face growing up. Each person is unique, and therefore a cookie-cutter approach is not possible. I incorporate thoughts, feelings, behaviors, art, and the individual's interest and talents into our work together to find an improved quality of life.
Hello, my name is Pam Dobbins and I have been a California Licensed Marriage and Family Therapist for over 25 years. I am interested in working with children, adolescents, and young adults who face challenges in coping with chronic illness, special needs/learning disabilities, getting along with others, having anger outbursts, and many more challenges that young people face growing up. Each person is unique, and therefore a cookie-cutter approach is not possible. I incorporate thoughts, feelings, behaviors, art, and the individual's interest and talents into our work together to find an improved quality of life.
(310) 905-5463 View (310) 905-5463
Photo of Patricia G Pasillas, LCSW, Clinical Social Work/Therapist
Patricia G Pasillas
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe Springs, CA 90670  (Online Only)
Hello and Welcome to my Psychology today page. My name is Patricia Pasillas (LCSW) and I'm a first generation Latina located here in the heart of Southern California. Throughout the last 14 years of my career as a licensed clinical social worker I've build a solid reputation for not only breaking down the barriers within society but it's my eagerness to help open the doors for others that truly separates me from others in this line of work.
Hello and Welcome to my Psychology today page. My name is Patricia Pasillas (LCSW) and I'm a first generation Latina located here in the heart of Southern California. Throughout the last 14 years of my career as a licensed clinical social worker I've build a solid reputation for not only breaking down the barriers within society but it's my eagerness to help open the doors for others that truly separates me from others in this line of work.
(562) 655-8279 View (562) 655-8279
Photo of Daisy Arriaza, LCSW, Clinical Social Work/Therapist
Daisy Arriaza
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Fe Springs, CA 90670
(323) 458-5770 View (323) 458-5770

See more therapy options for Santa Fe Springs

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.