Solution Focused Brief (SFBT) Therapists in Santa Cruz, CA

Are you tired of facing the same struggle, over and over again? The same marriage problems...the same anxious feeling when you wake up and go to sleep...the same stress that never leaves you in peace...the same sense of hopelessness and loneliness. You've tried to feel better - to improve things - but nothing ever changes and you're right back where you started. I can help. I specialize in helping people to leave behind the struggles, patterns and habits that keep their lives stuck on repeat, opening the door to a life of connection, wholeness and peace.

It's not easy to look for a therapist. I talk to many nervous people who question if counseling and therapy work. They usually leave my office relaxed, sometimes laughing, most importantly hopeful. My job is to first of all provide a safe space for your self-exploration. I am endlessly fascinated by the growth that happens when people feel safe and not judged. I invite you to be your "uncensored self" because only when we accept who we are; are we open to change.

I am a holistic psychotherapist and will work to help you integrate mind, body and spirit. I believe we all have the propensity for health and wellness. Together we can work with your acute crisis or your desire to explore a deeper connection to self. Helping individuals (children, teens, adults), couples and families throughout the Santa Cruz/Monterey Bay area....I look forward to meeting you, working with you and assisting you in achieving better mental health.

We live in Paradise but I realize at times even Paradise feels difficult. Looking for a therapist can be as challenging as the reasons we are seeking one. I approach therapy as a team, working together to find solutions, work through challenges, look at your strengths in an effort to bring some solace back into your life and get you living again, not just surviving. My style is primarily interactive, I work through the eyes of curiosity and I like to use humor and try to interject some fun into our therapy sessions, realizing how heavy it could be to work through your stuff.

Trinity holds a Masters in Clinical Psychology and is a Licensed Marriage and Family Therapist. She has taught Child Development at the College Level and specializes in the following areas: individual & couples counseling, children & adolescents (0-18 years of age) and family counseling, trauma, abuse (sexual, physical and emotional) recovery (also EMDR trained), attachment challenges, drug & alcohol addiction, depression, anxiety, grief and loss, relationship issues, establishing healthy boundaries, life transitions.

I support you in remembering yourself and allowing your inner healing intelligence to return you to connection with your wholeness.

Psychotherapist/University Lecturer in the Department of Psychology, California State University, Monterey Bay. Teletherapy/In Office in Monterey Peninsula, Central CA. Specializing in the treatment of depression, anxiety, personality disturbances, mood disorders, relational problems, attachment disorders, marital discord, stress, family conflict, and behavior problems. Fee for service $120.00 per therapy hour. Panel provider for Blue Cross/Blue Shield/Cal Viva/United Healthcare.

I am a rehabilitation neuropsychologist with 15 years of experience working in a variety of clinical health settings. I perform neuropsychological evaluations and offer individual therapy to people above 18 years of age. Whether during an assessment or therapy, my intention is to create a meaningful partnership where you, as the client, feel heard and cared for in a non-judgmental and compassionate space. After a diligent initial assessment I share an achievable treatment plan to help you reach your goals/desired outcome for our collaborative work together.

If you are struggling with depression, anxiety, a challenging transition, loss, trauma, or relationship issues, call me for a free 20 minute psychotherapy consultation. Along with being a licensed marriage family therapist, I am also a certified hypnotherapist. I am compassionate, and skilled to help you move through your path of healing. My sessions are through HIPPA compliant "TeleMentalHealth" technology or online therapy, so I'm as close as your phone or computer.

The work you and I will do together is focused on your goals and needs and capitalizes on your strengths. My assessment process takes into account the biological, psychological, social, emotional, spiritual, and cultural aspects of your life. Once that assessment is completed, you and I will explore the issues and needs that you are trying to manage by utilizing a "motivational interviewing" approach. We then work to discover the maladaptive behaviors and coping mechanisms; and explore healthy, productive, and strengths-based strategies for getting these needs met.

I am committed to helping you find the best clinician for your needs. Feel free to reach out to me and I will listen to your needs and help connect you with someone who can help--whether that is me or another clinician.

Hi there, I'm Jacob! I am a Humanistic & Person-Centered therapist. I value the therapeutic relationship and believe it is through trust, understanding, and compassion goals can be reached together. I believe in supporting each individual based on their cultural, spiritual, and personal values. I enjoy spending time with animals and nature and am currently working toward becoming an LBL past life regressionist.

Life is full of up and downs, transitions, discoveries and lessons and it can be difficult navigating it all. Therapy can be a dedicated safe space for you to process your unique experience (the struggles, the joy and everything in between). I work with and support people ages 17+ and as a member of the LGBTQIA2S community I am committed to supporting individuals who also identify as LGBTQIA2S. I’ve spent my career advancing LGBTQ+ health equity at UCLA Health by developing and managing the UCLA Gender Health Program and currently work on the inpatient psychiatry unit at UCLA.

Do you struggle with feeling disconnected from yourself and others? Do you find it difficult to prioritize your own needs and well-being? Many people feel overwhelmed, anxious, and uncertain about how to manage their relationships, careers, and lives. I will work with you to discover your deeper self and strengthen your relationships. Through a compassionate and collaborative approach, we will explore your experiences and challenges, building self-awareness and growth. My goal is to support you in finding meaning, resilience, and connection in your life.

I'm Dr. Jeff Riffle, a California Licensed Clinical Psychologist living in Northern California. I help clients all across the state through telehealth. I see both individual adults and couples. Let’s talk. I establish a safe, non-judgmental, and inviting space for us to talk. I’ve been, most often, called warm and supportive by my clients. I’d love the opportunity to create that type of environment for you, as well.

My name is Rachel Carlson, I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide with telehealth. I work with adult individuals, and I have a holistic approach that has allowed me to develop therapeutic strategies that are sensitive, effective, and tailored to the individual needs of each client. I work with adult individuals experiencing trauma, anxiety, depression, grief and loss, life transitions, as well as relationship issues. I use motivational interviewing and a strengths-based approach in order to best serve my clients.

I give my full, non-judgmental attention when my clients and I are mutually exploring their concerns, and I'm active and responsive to clients' agendas as we work on the practical changes they're seeking. Establishing a safe, loving space is vital to this process. I've learned that behind a variety of issues, there are common roots. For example, many of us suffer from unhelpful thoughts that block our ability to see ourselves and our lives clearly. When we examine these, we take an important first step in the sequence of creating greater awareness, making new choices, and then establishing real change.

Hi, my name is Teresa Hernandez I am a Licensed Clinical Social Worker. My areas of expertise include childhood and adult trauma, anxiety, adjustment challenges, intimate partner violence, depression, life coaching, behavioral concerns, boundary setting, self-esteem, and social difficulties. I have a long history of supporting survivors of intimate partner violence and individuals with lifelong traumas. I incorporate a variety of therapeutic approaches including, a strengths-based approach, trauma-focused cognitive behavior therapy, exposure therapy, meditation, dialectical behavior therapy (DBT), mindfulness, as well as CBT.

If you’re a parent looking for mental health support for your child or teen, I'm here to help. My experience with youth mental health has spanned three decades. As a former high school teacher, founder of Jacob's Heart Children's Cancer, the Children's Hospice Coalition, and the Center for Child and Adolescent Mental Health, I have worked with hundreds of youth and families. I use evidence-based, family-centered care and specialize in youth-focused cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure response prevention (ERP), and dialectical behavioral therapy (DBT).