Acceptance and Commitment (ACT) Therapists in Santa Cruz County, CA

Dr. Dufford received specialized training and experience in treating anxiety disorders at the Anxiety Treatment Center with Dr. Bourne, author of The Anxiety and Phobia Workbook. Since 1993 Dr. Dufford is director of Anxiety Treatment Services treating Generalized Anxiety, OCD, PTSD, Panic Attacks, Agoraphobia, Specific Phobias, Social Anxiety and related issues: addiction, anger, depression, Trichotillomania/Excoriation, relationships, sleep/insomnia, grief and self-esteem. He is a professional member of the California Psychological Association, Obsessive Compulsive Foundation and EMDR International Association. Dr. Dufford is certified as a Cognitive-Behavioral Therapist, Clinical Hypnotherapist, Expert in Traumatic Stress and Addictions Counselor.

My name is Lavina Ellison. I am a Licensed Marriage and Family Therapist. 138663. I typically work with clients dealing with Relationship issues, grief, behavior issues, depression, trauma, anxiety, and low self-esteem. I tend to thrive with clients dealing with depression, trauma, anxiety, and low self-esteem. I offer a non-judgmental space to aid in my clients feeling like they can be themselves and keep it real in session. I am very compassionate and utilize active listening to help clients feel heard and supported. I am also quite direct at times to help my clients challenge and move past therapeutic roadblocks.

I am a Professional Clinical Counselor licensed in California who specializes in healing trauma and supporting better management of mental health challenges. I have over 5 years of experience working with clients with a wide range of concerns including trauma, depression, anxiety, phobias, eating disorders, mood instability, OCD, problem gambling, and hoarding. My therapy style is supportive and collaborative. I believe in meeting clients where they are in their journey and personalizing the course of treatment to their specific needs.

At Yes To Therapy, we provide therapeutic services and medication management to a wide variety of ages, genders, cultures, and populations. We pride ourselves on creating a warm, welcoming environment for each and every client who walks through our doors. We have therapists that reflect an array of different genders, ethnic backgrounds, and specialties, as we aim to meet the needs of our clients and match each person with a therapist that truly feels like the right fit.

I work with adults, teens and provide family therapy. My specialities include treating depression, anxiety, trauma, suicidal ideation, mother-daughter relational dynamics, mood disorders, self-identity, self-esteem, confidence and body positivity. In therapy, I integrate whole wellness and health and build upon your strengths. I work towards inspiring creativity within yourself as I believe everyone is the author of their own lives.

Cultivate Wellness a premier counseling center offering progressive and evidenced-based psychotherapy and wellness services for adolescents, adults, couples and families. Our engaging team of clinicians are committed to helping clients in creating healthy and long changes and cultivating a life that is worth celebrating. We offer virtual counseling to residents throughout the states of CA and CO and eco-therapy (nature based) sessions to individuals living within the Central Coast of California and the Bay Area. Services available in both English and Spanish. ¡Se ofrece sesiones en español!

Our mission is to help clients achieve balance and recover from the various issues they may be dealing with, including trauma, addiction, PTSD, and mood disorders. Our integrated approach utilizes process-oriented psychotherapy, mindfulness interventions, DBT, and EMDR to help clients gain a greater sense of well-being and foster their own ability to heal. Jason Murphy, MA, LMFT, is the owner and clinical director of TRT Group and has decades of experience working with a diverse population in various settings. With a deep-seated understanding and training in Buddhist psychology, he brings a unique set of solutions to his clients and his team.

Are you tired of feeling stressed and anxious? Feeling stuck or overwhelmed by it all? At times, it can feel as though anxiety controls every aspect of your life. Your anxiety decides what you say or don’t, it impacts the choices you make, and holds you back from doing the things you want to do. Some days, before you even open your eyes, you may already feel anxious. You have done everything you can imagine to find relief on your own. A part of you worries that you are plagued with this anxiety for life, while another part of you knows it can get better.

Sitting with oneself, whether in individual, couple or family therapy, is not easy and I see my clients as courageous and hopeful for taking this step. Sometimes therapy is healing and transformational, other times it is simply a space to take some deep breaths. Either way, my practice is always client-centered and compassion-based, being present with you in whatever space you are in. My hope in working with me is that you develop a sense of self-compassion and a strength-based lens to view yourself and your relationships through.

We tend to build shields to protect from uncomfortable and distressing thoughts and emotions because we're not taught how to manage or experience them without the feeling of drowning. Avoidance of, numbing, or collapsing into emotional storms can keep us stuck in unhelpful cycles and disconnect us from a life of vitality. It can feel impossible to get out of these cycles when our thoughts try to convince us that we're broken, stuck, or not good enough, especially when we're trying to do it alone. Sharing our struggles with someone else can help us learn to look at (instead of from) them, and then be able to see how to get unstuck.

I work with chronic dieters, binge eating disorder, and poor body image. Your body does not determine your value. However, you're surrounded by a culture that tells you it's YOUR fault. You've dieted until you don't even recognize your relationship with food anymore. You can't hear your body, let alone trust it. Your concept of your body and your relationship with it are damaged. You just know you're not what you're supposed to be, not valuable or acceptable.You're binging one moment and dieting the next. We weren't designed to live this way. I can help! I’ve been there. If you’re tired of the weight cycling, let’s work to end it!

Hello, my name is Nina Atanassova, and I am a licensed marriage and family therapist. I provide counseling to individuals, couples, and families. I help clients with issues related to: Depression and Anxiety - Stress Management - Domestic Violence - Anger Management - Self Esteem Issues - Communication and Relationship Issues - Adolescent Behavioral Issues - Trauma, Grief and Loss - Parenting and Step-Parenting Issues. Most of my clients are high-functioning adults who experience anxiety, depression, relationship and life stress/transition issues.

It takes courage to reach out to find a therapist! My therapy approach involves creating an alliance where you (the client) bring your own experience, emotions, and strengths, and I bring my academic background (PhD with an emphasis in trauma and PTSD) with many years of therapy training and experience to the table, and together we work toward understanding the challenges that you face, improving symptoms, and building resilience.

Healing isn't something we do best in isolation. As a therapist, I work with clients to build greater connection and community to support them on their path. My clients are women and LGBTQIA+ folks seeking therapy where they can show up and be seen as their authentic selves. Many have a history of trauma or have experienced interpersonal violence, such as domestic abuse or sexual assault. Others are working to manage chronic stress and anxiety at work or at home. Whatever concerns are bringing you to my (online) office today, I'll work with you from a place of respect, curiosity, and collaboration.

2024 Specializing in couples and adult child and family work. If you are suffering in your relationship, or if you are experiencing symptoms of anxiety or depression, therapy can provide immediate relief so that you can move beyond simply getting by. Being truly heard and offered evidence based tools to make change are available to you in therapy. Busy working professionals, new parents, the newly retired, of all genders and orientations are welcome in my practice. I can offer you a safe place to be witnessed, rest, restore and heal. Contact me for a free 20 minute session today.

Hi there, I'm Jacob! I am a Humanistic & Person-Centered therapist. I value the therapeutic relationship and believe it is through trust, understanding, and compassion goals can be reached together. I believe in supporting each individual based on their cultural, spiritual, and personal values. I enjoy spending time with animals and nature and am currently working toward becoming an LBL past life regressionist.

I have previous experience working as a Social Worker for two nonprofit foster care and adoption agencies for 10 years. I also have experience working with children and families at school sites and in a clinic nonprofit setting for over 6 years as a Clinician, Supervisor, and Parent Partner. I work best with people who are open to looking at things with a different perspective and trying new things (even "outside of the box" approaches) with the belief that everyone has the potential for change and to make a better life.

I am a queer, autistic licensed clinical psychologist with expertise in high masking Autism, depression and anxiety, LGBTQIA issues, women’s health issues, and life transitions. My approach is warm and collaborative, informed by interpersonal and emotion-focused theories. I foster a safe and nurturing environment from which to gain greater insight and confidence through genuineness, interest, and humor.

Hi there, I'm Diane Mulhern. People call me Diane, Di and/or Diana. I am a licensed CA therapist now primarily working with adult clients via Statewide telehealth services. I consider clients to be the real experts on their lives and think of myself as a consultant whose job it is to explore meanings and find answers. Whatever the issues brought to a session, my underlying focus is to understand the client's reality, which allows us to further illuminate concerns and collaboratively navigate towards new possibilities, strengths, abilities, goals, and wiser decisions.