Bipolar Disorder Therapists in Santa Clara, CA
![Photo of Suzie Dukes, MA, MFT, CCHT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f94d7e6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been in practice 40 yearsOver time, my work has expanded from exclusive focus on treating adult children of alcoholics, to include- eating disorders, families of bipolar patients, academic underachievement, depression/ anxiety, trauma, and grief. Often these issues are interrelated, and sometimes the singular matter. Women-in-transition groups have also been a mainstay of my practice. Recently, I included hypnotherapy to deepen the experience where appropriate. As the practice continues to grow, I'm reminded daily that it is my life's privilege to work with families and individuals, helping in the growth and healing process.
I have been in practice 40 yearsOver time, my work has expanded from exclusive focus on treating adult children of alcoholics, to include- eating disorders, families of bipolar patients, academic underachievement, depression/ anxiety, trauma, and grief. Often these issues are interrelated, and sometimes the singular matter. Women-in-transition groups have also been a mainstay of my practice. Recently, I included hypnotherapy to deepen the experience where appropriate. As the practice continues to grow, I'm reminded daily that it is my life's privilege to work with families and individuals, helping in the growth and healing process.
![Photo of Tracy Lynn Fleming, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e1547ae6-c6a1-49a4-a705-66c8519bba87/2/320x400.jpeg)
I specialize in the treatment of depression, bipolar disorder, relational issues, trauma, adjustment disorders, domestic violence, divorce and child custody/visitation issues, and issues related to sexual orientation.
Many people come to therapy to resolve problems in relationships, manage stress related to work and family, to learn how to adapt to minor and major changes in life, or simply to enhance one’s sense of self. I believe that clients are the experts in their own lives, and that my job as a therapist is to guide clients in resolving their issues by providing a wide variety of cognitive behavioral and mindfulness tools and techniques that can easily be applied to daily life and that will alleviate suffering in a relatively short period of time.
I specialize in the treatment of depression, bipolar disorder, relational issues, trauma, adjustment disorders, domestic violence, divorce and child custody/visitation issues, and issues related to sexual orientation.
Many people come to therapy to resolve problems in relationships, manage stress related to work and family, to learn how to adapt to minor and major changes in life, or simply to enhance one’s sense of self. I believe that clients are the experts in their own lives, and that my job as a therapist is to guide clients in resolving their issues by providing a wide variety of cognitive behavioral and mindfulness tools and techniques that can easily be applied to daily life and that will alleviate suffering in a relatively short period of time.
As a Clinical Psychologist, Iris M. Rayo De Seliktar, PhD performs psychological evaluations and creates treatment protocols. Clinical Psychology is the diagnosis and treatment of mental, emotional, and behavioral dysfunctions. Significant diseases and conditions treated by Clinical Psychologists include phobias, depression, obsessive-compulsive disorder, eating disorders, bipolar disorders, post-traumatic stress disorder, and schizophrenia. Medical tests, procedures and therapies provided by Clinical Psychologists include diagnostic observations and cognitive-behavioral therapy.
As a Clinical Psychologist, Iris M. Rayo De Seliktar, PhD performs psychological evaluations and creates treatment protocols. Clinical Psychology is the diagnosis and treatment of mental, emotional, and behavioral dysfunctions. Significant diseases and conditions treated by Clinical Psychologists include phobias, depression, obsessive-compulsive disorder, eating disorders, bipolar disorders, post-traumatic stress disorder, and schizophrenia. Medical tests, procedures and therapies provided by Clinical Psychologists include diagnostic observations and cognitive-behavioral therapy.
![Photo of Thanh Le, PhD, Psychologist](https://photos.psychologytoday.com/2fc7209f-b2bd-47a1-931d-211090a1d526/2/320x400.jpeg)
I’ve treated many clients facing depression, anxiety, life stressors, and other emotional challenges. I am passionate about supporting individuals who feel marginalized. I aim to create a safe environment where clients can grow and achieve their goals while feeling supported. I tailor therapy to fit your unique background and life experiences. Together, we will identify your strengths, break free from ineffective thought and behavior patterns, and help you focus on what matters most. Drawing from various evidence-based approaches, I earned my PhD in Clinical Psychology and completed my clinical residency at UCLA.
I’ve treated many clients facing depression, anxiety, life stressors, and other emotional challenges. I am passionate about supporting individuals who feel marginalized. I aim to create a safe environment where clients can grow and achieve their goals while feeling supported. I tailor therapy to fit your unique background and life experiences. Together, we will identify your strengths, break free from ineffective thought and behavior patterns, and help you focus on what matters most. Drawing from various evidence-based approaches, I earned my PhD in Clinical Psychology and completed my clinical residency at UCLA.
![Photo of Tung Tran - The Compassion Group, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8b195b2a-da9d-4d73-9333-1f37ad6bfbfa/1/320x400.png)
Our ideal client is someone who is looking to grow or heal from their emotional pain. We help countless people live their best lives by accepting who they are and help in overcoming life's challenges. Our clients come from a diverse background, so we are proud to provide therapy in English, Korean, Spanish, and Vietnamese!
Our ideal client is someone who is looking to grow or heal from their emotional pain. We help countless people live their best lives by accepting who they are and help in overcoming life's challenges. Our clients come from a diverse background, so we are proud to provide therapy in English, Korean, Spanish, and Vietnamese!
![Photo of Katerina Pogosov, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/8b64bcb6-e89c-477f-a804-94916d4059ef/1/320x400.jpeg)
Katerina Pogosov
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Santa Clara, CA 95050
Hi, I'm Katerina Pogosov and welcome to Fire Poppy Therapy! Like the phoenix that rises from the ashes, the fire poppy blooms from it. Fire poppies are a unique and rare native California plant that are found after there’s been a wildfire. Their seeds begin to germinate after being exposed to fire and from there bloom into a brilliant fluorescent orange flower. Our most challenging times don’t have to be the end of something, they can be a catalyst for an inner greatness that we have had dormant and forgotten about. Let’s work together to use these personal wildfires as an opportunity to not just grow, but thrive and radiate.
Hi, I'm Katerina Pogosov and welcome to Fire Poppy Therapy! Like the phoenix that rises from the ashes, the fire poppy blooms from it. Fire poppies are a unique and rare native California plant that are found after there’s been a wildfire. Their seeds begin to germinate after being exposed to fire and from there bloom into a brilliant fluorescent orange flower. Our most challenging times don’t have to be the end of something, they can be a catalyst for an inner greatness that we have had dormant and forgotten about. Let’s work together to use these personal wildfires as an opportunity to not just grow, but thrive and radiate.
![Photo of Pat McClurg, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3d8240cd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Knowledge is power. Together, we find your inner strengths and apply them to the reasons you seek therapy. The more understanding you have of the specific issues, the better informed decisions you are apt to make in the future. Life is ever changing; issues that arise may continue to impact us in negative ways unless they are addressed effectively. It's never too late to make positive and lasting changes in your life. We'll work together to find ways that improve your ability to understand, cope and sustain the process to a better life.
Knowledge is power. Together, we find your inner strengths and apply them to the reasons you seek therapy. The more understanding you have of the specific issues, the better informed decisions you are apt to make in the future. Life is ever changing; issues that arise may continue to impact us in negative ways unless they are addressed effectively. It's never too late to make positive and lasting changes in your life. We'll work together to find ways that improve your ability to understand, cope and sustain the process to a better life.
![Photo of Christina Morelli, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b5aeea36-196c-4073-9977-3c2bf98b6f5d/1/320x400.jpeg)
Welcome! The choice to enter into therapy can be daunting, but also extremely rewarding if you are willing to take this step. I have over 20 years of experience working with a very diverse population in different treatment settings. I will provide you with a very safe space, full of compassion, non-judgment, and validation, in helping you in your recovery process. I have a strong background in DBT, Mindfulness, ACT, and CBT. I look forward to connecting with you and seeing how we can work alongside each other in this process.
Welcome! The choice to enter into therapy can be daunting, but also extremely rewarding if you are willing to take this step. I have over 20 years of experience working with a very diverse population in different treatment settings. I will provide you with a very safe space, full of compassion, non-judgment, and validation, in helping you in your recovery process. I have a strong background in DBT, Mindfulness, ACT, and CBT. I look forward to connecting with you and seeing how we can work alongside each other in this process.
![Photo of Niloufar Hoveyda, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a79facd7-fe2d-4ec7-876f-cc333856582c/2/320x400.png)
Niloufar Hoveyda Founder at Artemis Art & Therapy LMFT, ATR I love mixing art therapy and conversation to get to the root of your struggles. I utilize art therapy and DBT which accesses your untapped creativity to clear blocks, give inspiration, generate insight, reduce anxiety and foster joy. Whenever I apply my credentials, the ATR enhances my therapeutic aspect with clients. Actively listen to you create a safe place for being able to express the uncomfortable emotions an thoughts.
Niloufar Hoveyda Founder at Artemis Art & Therapy LMFT, ATR I love mixing art therapy and conversation to get to the root of your struggles. I utilize art therapy and DBT which accesses your untapped creativity to clear blocks, give inspiration, generate insight, reduce anxiety and foster joy. Whenever I apply my credentials, the ATR enhances my therapeutic aspect with clients. Actively listen to you create a safe place for being able to express the uncomfortable emotions an thoughts.
![Photo of Kira Olson, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/02884b08-177e-4ec9-96cc-e9e0cc34f19f/2/320x400.jpeg)
Kira Olson
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
1 Endorsed
Santa Clara, CA 95050
If you are struggling with eating issues, anxiety, or depression, or if you are a loved one supporting a family member struggling with these concerns, I want you to know that there is help, and you don't have to struggle alone. As a therapist who has experience in a variety of treatment programs and levels of care, I have witnessed both individual and family transformation from feeling stuck and hopeless to feeling empowered and hope-filled countless times. My passion is joining you in your journey to provide support, insight, and tools to achieve your goals, feel better, and live a life of greater joy and meaning.
If you are struggling with eating issues, anxiety, or depression, or if you are a loved one supporting a family member struggling with these concerns, I want you to know that there is help, and you don't have to struggle alone. As a therapist who has experience in a variety of treatment programs and levels of care, I have witnessed both individual and family transformation from feeling stuck and hopeless to feeling empowered and hope-filled countless times. My passion is joining you in your journey to provide support, insight, and tools to achieve your goals, feel better, and live a life of greater joy and meaning.
![Photo of Ricardo Vasquez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d81f28c8-9f28-426e-9c49-021215a59773/2/320x400.jpeg)
My name is Rick Vasquez, I work in Santa Clara County and I’ve spent the past 12+ years dedicated to serving those who seek guidance, reassurance and self-actualization through therapy. I work with those who feel stuck in life, struggling to summon the energy needed to address obstacles in their life now. I became a therapist because I genuinely love to connect with people and have a deep curiosity for all the experiences that led you to therapy. I also believe in directly addressing the concerns that weigh heaviest in your life so that you can begin to feel a sense of control and relief.
My name is Rick Vasquez, I work in Santa Clara County and I’ve spent the past 12+ years dedicated to serving those who seek guidance, reassurance and self-actualization through therapy. I work with those who feel stuck in life, struggling to summon the energy needed to address obstacles in their life now. I became a therapist because I genuinely love to connect with people and have a deep curiosity for all the experiences that led you to therapy. I also believe in directly addressing the concerns that weigh heaviest in your life so that you can begin to feel a sense of control and relief.
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![Photo of Shari Grande, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cacdefce-5c75-463a-8f1f-11572b2bcea0/4/320x400.jpeg)
Shari Grande
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Santa Clara, CA 95051 (Online Only)
Waitlist for new clients
I am passionate about supporting adults through times of life transitions. These life shifts can be full of both excitement or dread and tremendous adjustment. I offer multimodal strategies for adult clients struggling with career optimization, in many cases due to (undiagnosed) ADHD based performance issues. Clinical specialties include: adult ADHD and Executive Functioning Coaching, perfectionism and shame resilience, codependency, imposter syndrome, relationship issues, communication problems, low self-esteem, grief and loss, parent coaching, self-regulation, anger management and treatment of anxiety and depression.
I am passionate about supporting adults through times of life transitions. These life shifts can be full of both excitement or dread and tremendous adjustment. I offer multimodal strategies for adult clients struggling with career optimization, in many cases due to (undiagnosed) ADHD based performance issues. Clinical specialties include: adult ADHD and Executive Functioning Coaching, perfectionism and shame resilience, codependency, imposter syndrome, relationship issues, communication problems, low self-esteem, grief and loss, parent coaching, self-regulation, anger management and treatment of anxiety and depression.
![Photo of Melissa Lenon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7e174b68-af08-4d0b-933d-caa86befe08b/1/320x400.jpeg)
Melissa Lenon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Clara, CA 95051
My ideal client wants to enjoy their life and relationships more, notices patterns repeated in their lives, is reflective, perhaps insightful. Though many of us were wounded in childhood, few of us have had the opportunity to work through the challenges life presents. I look through the lens of our history and relationships to get under the surface of our symptoms. Our time together will bring relief from worries, fears, stress, low self-esteem & self-blame which greatly constrict our lives. I connect clients . I work with separating & divorcing families, where circumstances are particularly challenging and parents want less stress.
My ideal client wants to enjoy their life and relationships more, notices patterns repeated in their lives, is reflective, perhaps insightful. Though many of us were wounded in childhood, few of us have had the opportunity to work through the challenges life presents. I look through the lens of our history and relationships to get under the surface of our symptoms. Our time together will bring relief from worries, fears, stress, low self-esteem & self-blame which greatly constrict our lives. I connect clients . I work with separating & divorcing families, where circumstances are particularly challenging and parents want less stress.
![Photo of Marie S. Goulart, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8268eb1a-bbc7-4bd7-94ef-439eb9e13536/1/320x400.jpeg)
I arrive at the intersection of compassion & collaboration as I respectfully guide my clients to explore new levels of awareness, self-empowerment, flow, & understanding. Working towards cognitive flexibility, wholeness, and healing. Using empathy & unconditional positive regard as a foundation, I may occasionally challenge you to bring forward awareness with a more direct approach. I welcome the motivation or perhaps ambivalence that comes along with seeking treatment. There is no perfection in the layers that define us, just a journey of experiences & lessons that await discovery, growth and honor.
I arrive at the intersection of compassion & collaboration as I respectfully guide my clients to explore new levels of awareness, self-empowerment, flow, & understanding. Working towards cognitive flexibility, wholeness, and healing. Using empathy & unconditional positive regard as a foundation, I may occasionally challenge you to bring forward awareness with a more direct approach. I welcome the motivation or perhaps ambivalence that comes along with seeking treatment. There is no perfection in the layers that define us, just a journey of experiences & lessons that await discovery, growth and honor.
![Photo of Jan Johnston-Tyler - EvoLibri Consulting, MA](https://photos.psychologytoday.com/3cce2d9d-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
We are a fee for service agency that works exclusively with Neurodiverse Clients and their families, ages 14 through adult. Our services range from psychotherapy, personal coaching, independent living skills assessment and training, classes, lectures, and social/community groups. We work with adolescents, young adults, and adults and their families. Our clients range from high school students struggling with anxiety and school refusal to high-tech employees wishing to learn skills to overcome challenges of their autism or ADHD to be more productive and happier in their lives.
We are a fee for service agency that works exclusively with Neurodiverse Clients and their families, ages 14 through adult. Our services range from psychotherapy, personal coaching, independent living skills assessment and training, classes, lectures, and social/community groups. We work with adolescents, young adults, and adults and their families. Our clients range from high school students struggling with anxiety and school refusal to high-tech employees wishing to learn skills to overcome challenges of their autism or ADHD to be more productive and happier in their lives.
![Photo of Miko Howell - Mindful Soul Therapy, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dc5ccd3e-2606-4c07-8afd-a8cdd27bc0ba/1/320x400.jpeg)
Mindful Soul Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clara, CA 95052 (Online Only)
At times, we forget we’re resilient, strong, and resourceful. We can heal, be brave, and see ourselves live our desired preferences, identity, and outcomes. If you’re looking for a therapist, you have taken a courageous first step towards healing and self-care. Before becoming a LMFT, I worked in high-tech. I understand the experience and challenges of the Grind Culture. The feelings of Imposter Syndrome and the negative impact of working in that culture that can diminish your personal, work, and spiritual life. Those stressors, compounded by trauma, can negatively influence your decision-making process and self-esteem.
At times, we forget we’re resilient, strong, and resourceful. We can heal, be brave, and see ourselves live our desired preferences, identity, and outcomes. If you’re looking for a therapist, you have taken a courageous first step towards healing and self-care. Before becoming a LMFT, I worked in high-tech. I understand the experience and challenges of the Grind Culture. The feelings of Imposter Syndrome and the negative impact of working in that culture that can diminish your personal, work, and spiritual life. Those stressors, compounded by trauma, can negatively influence your decision-making process and self-esteem.
![Photo of Jesus Mendoza, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bec85b7e-0198-41f6-99b3-f198ecf71f95/1/320x400.jpeg)
Hola, my name is Jesus Mendoza, and I am a Licensed Clinical Social Worker working with clients statewide via Telehealth. My goal is to provide a safe space to aid in one’s journey toward healing by learning safe coping skills, emotion regulation, and communication techniques. I emphasize finding one’s true authentic self. I have found that my style works well with teens and adults with past trauma, current stressors, or difficulty with certain life transitions.
Hola, my name is Jesus Mendoza, and I am a Licensed Clinical Social Worker working with clients statewide via Telehealth. My goal is to provide a safe space to aid in one’s journey toward healing by learning safe coping skills, emotion regulation, and communication techniques. I emphasize finding one’s true authentic self. I have found that my style works well with teens and adults with past trauma, current stressors, or difficulty with certain life transitions.
![Photo of Marla M Koenig, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3da59510-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marla M Koenig
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Clara, CA 95050
Often, our greatest struggles come when our relationships are not as we'd wished; relationships with family are tense, a partnership is struggling, or our relationship with ourselves is unhealthy. I aim to provide a supportive environment that allows for exploration and identification and recovery of inner strengths that can be utilized as you explore new ways of thinking and relating. Whether you come for support with individual issues, family struggles, or couples' issues, I work to help clients learn new ways of relating, both to themselves and with others that may be more meaningful, compassionate, trusting, and satisfying.
Often, our greatest struggles come when our relationships are not as we'd wished; relationships with family are tense, a partnership is struggling, or our relationship with ourselves is unhealthy. I aim to provide a supportive environment that allows for exploration and identification and recovery of inner strengths that can be utilized as you explore new ways of thinking and relating. Whether you come for support with individual issues, family struggles, or couples' issues, I work to help clients learn new ways of relating, both to themselves and with others that may be more meaningful, compassionate, trusting, and satisfying.
![Photo of Cynthia Stern, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44ff8c8b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cynthia Stern
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clara, CA 95054 (Online Only)
The individuals, families, and couples I treat should expect to produce true fundamental change.I practice a brief systemic solution focused treatment. Be ready to work with me to construct a clear understanding of the problem/symptom in order to co-create an action plan. Clients should expect to practice new patterns of behavior both in and out of sessions. I prescribe strategic interventions such as tasks, rituals, enactments, and assignments. I have integrated my expertise as a psychotherapist with my life coaching skills.I see my role as a change agent. I specialize in high conflict relational challenges and divorce.
The individuals, families, and couples I treat should expect to produce true fundamental change.I practice a brief systemic solution focused treatment. Be ready to work with me to construct a clear understanding of the problem/symptom in order to co-create an action plan. Clients should expect to practice new patterns of behavior both in and out of sessions. I prescribe strategic interventions such as tasks, rituals, enactments, and assignments. I have integrated my expertise as a psychotherapist with my life coaching skills.I see my role as a change agent. I specialize in high conflict relational challenges and divorce.
![Photo of Genevive Julien, PsyD, Psychologist](https://photos.psychologytoday.com/343611c9-c708-44e0-bbfa-fdc646f75d12/1/320x400.png)
Dr. Genevive Julien, PsyD is a health psychologist of 11 years, integrating mindfulness, humanistic psychology with evidence-based practices to guide clients towards transformative change. Dr. Julien uses a biopsychosocial- spiritual model that optimizes the whole person approach. She draws from her rich background of growing up in Maui, HI coupled with her diverse professional experience of teaching mindfulness-based curriculums to communities of at-risk youth, indigenous peoples, correctional facilities also specializing in chronic pain.
Dr. Genevive Julien, PsyD is a health psychologist of 11 years, integrating mindfulness, humanistic psychology with evidence-based practices to guide clients towards transformative change. Dr. Julien uses a biopsychosocial- spiritual model that optimizes the whole person approach. She draws from her rich background of growing up in Maui, HI coupled with her diverse professional experience of teaching mindfulness-based curriculums to communities of at-risk youth, indigenous peoples, correctional facilities also specializing in chronic pain.
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Bipolar Disorder Therapists
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.