Therapists in Santa Barbara, CA

I'm currently enjoying couples work, post-partum people and folks who have achieved a big thing they have always wanted and then suddenly feel terrible! I continue to welcome medical and mental health providers who are struggling with occupational moral injury.

I offer psychotherapy, with a focus on managing difficulties and learning from life's struggles. Together we reach an understanding of what you're experiencing, and create solutions geared toward easing your discomfort. When we are receptive to the voice of the unconscious, through exploration of dreams and struggles, we can find inner wisdom to meet life's challenges.

You can't change what happened, but you can choose what happens next. Maybe you've behaved in ways you aren't proud of. These behaviors (substance use, anxiety, depression, social isolation) are ways you learned to protect yourself from pain. This is normal, and it’s okay. These unhelpful coping skills aren't protecting you anymore, they seem to be making your problems grow. You want to change your behavior to match your values, what's important to you. You want to live a life worth celebrating. I'm here to support you in moving from thinking to action.

Each of us passes through struggles that are difficult to cope with. In working together to form a therapeutic relationship we can become healthier and more able to react more skillfully to the challenges that present themselves. My work with children, adolescents, adults, couples and families is based off a strong clinical foundation and woven together with compassion, respect and caring. By resolving some of our issues we can become balanced and find improved overall health (mentally, physically, spiritually, financially, emotionally).

I help professionals + entrepreneurs…. and their families, teams and organizations live their wealthy life. Specific areas of focus include money mindset and confidence (i.e. asking for what you’re worth), making values aligned financial decisions, navigating challenges and opportunities that come with financial success, calibrating lifestyle changes and work-life balance, facilitating productive discussions about money, inheritance, and legacy planning (including sibling rivalry + intergenerational communication), clarity on your good life number, ending debt cycles, and managing stress related to money issues.

Dr. Gudorf provides comprehensive neuropsychological assessments for children and adolescents. She uses a child-centered approach to provide a synthesized understanding of a student's cognitive, academic, emotional, and behavioral functioning.

Change is ready for you. Do you find yourself battling burnout, anxiety, or depression? Are you feeling trapped or besieged by overwhelming emotions? If you're yearning for a shift in your life, CHANGE is possible. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that hinder their path to fulfillment. In my therapy sessions, you'll find a safe haven—a space free of judgment and filled with compassion. Together, we'll unravel the layers of your being, unearth hidden truths, and cultivate new coping mechanisms. Your authentic self awaits you.

Are you tired of doubting every decision you make? Do you struggle with distressing thoughts and fear? Do your thoughts feel like a constant loop of uncertainty? You want to quiet your mind, be self assured and make decisions with ease while trusting yourself. No matter how long you’ve been feeling this way, I am here to support you and teach you the skills you need to live your authentic life.

Change does not need to take a decade to occur. My goal is to assist people in activating their inner healers through the therapeutic relationship. I enjoy working with people who are ready to work. Together we will grow the parts of you that require care. My style is active, empathic, playful, direct, genuine, and adaptive to meet your needs. I work relationally and I want my clients to know that another human being is in the room. As your therapist, you will be supported free of judgment, and challenged. I believe the authenticity we both bring to our relationship is the catalyst to get you where you want to be.

I enjoy working with clients struggling with the challenges of interpersonal relationships and the daily and often overwhelming realities of every day life. I typically provide the best support for clients who want to have a collaborative relationship with their therapist. I specialize in working with clients who struggle with emotional regulation, anxiety, anger, relational abuse, substance use, and life, relationship and career transitions. I provide a safe space for clients to heal and support them as needed through recognized therapeutic interventions and appropriate community and/or professional referrals.

During these difficult times, how would your life be different if you had someone to speak with about the issues that you are struggling with NOW? What if you could have an intimate, stimulating and long-lasting love affair with your partner? Could you imagine yourself, your partner or a family member learning how to take responsibility for thinking, feeling and behaviors so that life was satisfying and successful rather than stressful and disorganized? Well...that is possible.

I have been a psychotherapist in Santa Barbara, CA since 1974. My style is varied, incorporating Gestalt therapy, active listening, inner child work, assertiveness training, and guided imagery. Licensed since 1980 as a Marriage and Family Therapist, I enjoy working with couples, regarding issues of healthy sexuality, intimacy, and communication. Individual women and men,working on their sexual self esteem, are some of my favorite clients. For over fifteen years, I have also been leading groups for Adults Molested as Children, as well as their partners. Focus on breath and body is integral to my way of working in session.

Life does not proceed as we each envision it. It can be unexpected, messy, complicated, disappointing, tragic, and challenging. In countless ways we strive and struggle. We can feel ourselves to be adrift. Yet we are connected, radically interdependent. Even so, we all have our own perspectives on life and our struggles. We are tethered to our environment, our social roles, cultural identities, interpersonal, historical, professional experiences, and so on. Through exploring this web, and the various vantage points that the web offers, a unique therapeutic process emerges for each person.

My therapeutic services are targeted at individuals who prefer the privacy, convenience and familiarity of meeting in their home or may have challenges that extend beyond a traditional in-office setting. I work with client's who face challenges impacting their functioning at home, school or in the community. I work with issues such as anxiety, depression, or panic and behavioral issues like opposition, aggression, and excessive screen time.

The relationship to ourself is the foundation of all our relationships. Let's begin with you. Do you act in ways that don't get you the result you want? ? Do you wish you just knew how to be a good partner? I can help you to love better. Together we inquire into what holds you back from fully opening your heart. Maybe there is possible unresolved trauma holding you back? Let's create a relationship template that supports what you both truly want. It's best to come as a couple. If that is not possible, come by yourself.

Music therapy is an excellent complementary therapy for a wide range of needs. It is important that music therapy clients are open to new experiences and exploring ways to accomplish their therapeutic goals through different active and passive music exercises designed to encourage emotional expression, communication, and regulation. You do not need to be able to play instruments, sing, or write music to participate in music therapy sessions.

Welcome! If you're here, you're probably looking to shake things up in your life. Embracing curiosity is a big first move toward personal growth and healing, and I'm truly thankful you've decided to take that journey with me. Whether you're after inspiration, knowledge, a fresh outlook, or need to tackle some deeper issues, therapy opens up a chance to explore our minds, hearts, and lives more deeply. I'd be honored to join you on this journey of discovery and transformation.

Are you frequently worrying about things you can’t control? Do you tend to talk negatively to yourself or feel like you aren’t enough? Are you concerned about relationship issues? Being a human today is hard and people come to therapy for many different reasons. It can be challenging to manage all the aspects of personal, professional, and family life, leaving self-care and wellness on the back burner. I am committed to helping individuals and couples improve communication, feel better, and live well. I value the importance of building a trusting and collaborative relationship and know that finding the right therapist can be hard.

I am the founder and executive director of Lucid Therapeutics. I am a board-certified emergency medicine physician with 15 years of experience and a fellowship in wilderness medicine. I became dissatisfied with western medicine, realizing that many elements of primary health, particularly mental health, were being mismanaged in the existing system. I completed training for Ketamine Therapy at the Psychedelic Coalition for Health and the MDMA Therapy Training Program through the Multidisciplinary Association for Psychedelic Studies (MAPS). We help our clients find meaningful alignment with psychedelic psychotherapy.