Gottman Method Therapists in Santa Barbara, CA

Adjustment to (or the process of) having children, communication in your relationship, and addictions... These are my specialties. I use a strengths based, mindfulness approach and the Gottman method.

All are welcome here! In my office I serve a diverse range of individuals and couples moving through life transitions, anxiety, grief, uncertainty, divorce, infidelity, anger, disappointment... the list goes on. I cultivate a space that heals, orients you toward growth, makes you feel safe and allows you to reflect inwards. If you're holding guilt, shame, resentment, fear... I welcome you. This space is yours. As a couples therapist I aim to teach you how to "fight right", move from gridlock to compromise, nurture the foundation of your relationship and rekindle your friendship.

Accelerated focused healing! As a Certified EMDR therapist and EMDR consultant-in-training, I offer evidence-based therapy for clients and training for therapists. As a relational and attachment informed trauma therapist, I provide compassionate, warm, and intelligent therapy, and I’m here to support you on your journey to healing. My passion is utilizing the powerful benefits of Accelerated EMDR with clients who are ready to live without disturbing clinical symptoms. Using EMDR therapy we create a plan together to establish and accomplish goals, and provide tools for life’s successes, changes, and challenges.

Welcome! As a licensed marriage and family therapist, I am committed to supporting individuals and couples on their journey towards healing, growth, and fulfillment. My practice is dedicated to the idea that the human spirit prevails in the midst of our deepest sufferings. As human beings, we all possess the innate capacity, courage, and wisdom to overcome adversities in life. With a compassionate and nonjudgmental approach, I provide a safe space for clients to realize their own potentials and empower them to prevail over obstacles, cultivate resilience, and live authentically.

Over the past 30+ years, I have had the honor of treating people of all ages from all walks of life. I am a licensed psychologist with experience treating various types of depression, mood difficulties, anxiety, stress, OCD, as well as relationship or couple-related conflict. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also offer Gottman Method Couples Therapy for those who want to improve their relationship. Recently retired from UCSB, I offer therapy to students who have the UC SHIP insurance at no cost to them.

Are you feeling stuck? When facing emotional challenges, it can affect every facet of your life, including your relationships. My aim is to help you create a fulfilling life with meaningful connections. I specialize in supporting individuals, couples, and families through difficult times, addressing areas such as communication, relational dynamics, intimacy, anxiety, depression, addiction, and life transitions. I specialize in sex addiction therapy, betrayal trauma, and couples who want to heal after an affair.

Are you feeling stuck in a situation or a circumstance that is keeping you from living a whole and healthy life? Whether it was something recent, something that happened a short while ago, or something you have carried your whole life, you keep thinking about this thing or feeling it in your body. It is impacting your daily life, keeping you trapped in old patterns that are no longer serving you, and you would like to heal that part of you and move forward. By being here on this page, you have already taken a step in your healing journey. How about taking one more brave step to reach out and begin a conversation with me?

I am a warm & interactive systemic therapist who is interested in your heart & soul, focusing on strengths in an atmosphere of mutual respect & discovery. I join you or your family in a collaborative journey to explore barriers to change, discover inner resources, develop coping skills, reduce stress & experience authentic communication with the people closest in your life. My integrative and evidence-based approach aims to reduce stress, heal trauma & include family systems interventions to break through to greater purpose and joy.

Are you navigating the complexities of your marriage or relationships, adolescence, or significant life changes? If you are facing communication challenges, struggling with the unique issues adolescence brings, or grappling with the impact of life-altering transitions that may cause anxiety or feelings of depression then this might be the right place for you. My goal is to provide a safe space where clients can explore these issues, express their concerns, and work towards fostering healthier connections or adapting to change.

LGBTQIA+ • Kink • Ethical/Consensual Non-Monogamy • Adult Industry Professionals As an LGBTQ+ affirming, sex positive, poly-friendly, and kink aware therapist, I welcome and provide a safe space for all identities and relationship styles. I work virtually with adults and couples struggling with communication issues, sexual issues, LGBTQ+ identity development, body neutrality, and self-esteem. I practice with an intersectional lens and seek to understand my clients within the context of their identities and histories, including family-of-origin experiences and intergenerational trauma.

I specialize in helping people bring voice to their most authentic-self in order to relieve the emotional-pain, and consequence of living a life in which they feel conflicted and dissatisfied. Whether you are feeling completely lost or stuck, in one or more areas, we will uncover paths toward greater fulfillment in an fully expressed life.

Everyone can use a little help at times. We often experience difficult emotions, such as anxiety, depression and anger that are hard to handle and interfere with relationships and quality of life. With 15 years of experience in practice, I will help you alleviate these unwanted symptoms, improve functioning and improve your relationships. I work with adults and couples who are having struggles in their personal lives. I also specialize in working with those who have experienced sexual trauma.

I am passionate about your personal growth and helping you identify and achieve your life goals. I use attachment theory, somatic awareness, and polyvegal framework as a means to help you identify your thoughts and feelings. Once we name it, then we tame it! We will work to increase understanding, coping skills, and focus, through the exploration of your unique story in a safe and supportive environment. We navigate anxiety and trauma, laying out a path for your future. For the most up-to-date information, find me on IG at jdtherapist.

My name is Greg young. I am an Associate Marriage and Family Therapist and Parent Coach. Over the last 15 years I have worked my hardest to find the simplest ways to assist people moving through their struggles. I have supported countless families, couples, and individuals struggling with crisis, communication difficulties, behavioral issues, shifting toxic dynamics, to last resort interventions. Sometimes reaching out is the hardest part. I am glad you are here! Vulnerability may just be your greatest strength for making the changes you really want to see. I look forward to embarking on this adventure with you!

A valuable lesson I received in therapy was that not listening to my intuition led to distress. Many of us disregard our inner voice in favor of external messages containing judgments about our size, race, gender, sexual orientation, and how we express our emotions. This attempt to cope with the world around us and to fit in leads us to devalue and move further from our true selves. I help my clients sift through these messages to find their voice again and move closer to their authentic selves. When we begin to know ourselves better, we can navigate through the world more confidently and build more genuine relationships.

Hello and welcome to my practice! I'm glad that you're here. I’m Sherrie Mondello, an associate marriage and family therapist specializing in couples therapy and adult ADHD. If you and your partner are facing relationship challenges or find yourselves in frustrating arguments despite caring deeply for each other, I’m here to help. Most of my clients come to me seeking help with communication. But relational wellness is more than just learning new skills; it’s about understanding why we don’t use them, especially in the midst of a conflict cycle. By exploring why we sometimes choose harshness or avoidance over respect and kindness,

Welcome! I help people with a variety of problems, from depression and anxiety to trauma and recovery. I can help you. I am a depth therapist (seeing causes, rather than only symptoms) and a somatic therapist (integrating a healthy mind and body), and I've found that more important than my background is a non-judgmental attitude, attention to your personal needs, and the quality of a collaborative therapy relationship. I'm on your side. My clients gain crucial insights, learn essential coping skills and dramatically improve their relationships, outlook, and prospects for the future. Their lives become much more vital and satisfying.

Using warmth and empathy, I provide a safe space for you to explore how to strengthen your sense of self and your intimate relationships, enabling you to heal and grow authentically. My approach is supportive and direct with an emphasis on your needs, values, and experiences. I offer compassionate support to individuals and couples facing relationship difficulties, adjusting to challenging life transitions, or hoping to improve mental well-being. My goal is to guide you to understand, accept, and express your emotions by gaining personal insight, improving relationships, and exploring life’s concerns, conflicts, and contradictions.

Are you frequently worrying about things you can’t control? Do you tend to talk negatively to yourself or feel like you aren’t enough? Are you concerned about relationship issues? Being a human today is hard and people come to therapy for many different reasons. It can be challenging to manage all the aspects of personal, professional, and family life, leaving self-care and wellness on the back burner. I am committed to helping individuals and couples improve communication, feel better, and live well. I value the importance of building a trusting and collaborative relationship and know that finding the right therapist can be hard.