Adults Therapists in Santa Barbara, CA

Everyone has the capacity to change what's not working. My goal is to help you get to know all parts of yourself and understand that you are already in possession of a vast amount of resources for self-understanding, acceptance, and change. By showing appreciation for all parts of yourself, while focusing on your strengths and potentials, we will work to increase balance and well-being in your life.

I am the CEO and co-founder of NeuroField, Inc.,a company that develops specialized neurostimulation modalities designed to restore functionality to your brain. Have you ever wondered why psychotherapy fails? Have you or a family member suffered from an injury that impacts the way your brain functions? Do you or your child have problems academically or socially? If your brain is damaged, it's hard to learn new skills and function in the world. One way to correct these problems is with neurotherapy. I am an expert in neurotherpy and have been practicing in the field since 1987.

The path to real change comes through understanding ourselves. When we understand who we are and how we came to be the way we are, we are much more likely to create fulfilling lives and relationships. In my private practice I work with individuals, couples, families, and adolescents. My intention is to provide high-quality and respectful therapy services to every client. I have a deep appreciation for the inner wisdom and growth potential of every individual and the ability to offer powerful insights and direct feedback to promote your personal development.

Are you feeling stuck in your life today, or noticing more conflict in your relationships? This could be a sign that you are being called to do the deep work of exploring your past, your present, and your patterns in an effort to heal and grow? I believe therapy can offer you the opportunity to understand and heal from the destructive relationship dynamics, unresolved trauma, inadequate attachment experiences, and negative core beliefs that may be holding you back in your life today. Working on yourself takes courage, but you don’t have to go it alone!

My door is open to anyone seeking a peaceful place to mend themselves. Though I am most experienced assisting survivors of trauma, I recognize that "trauma" can be an intimidating word. Not everyone identifies with it. So, if you feel that you have experienced a loss, are grieving or have been heavily impacted by something let's have a conversation to see if we are a good fit.

I practice Positive Psychology, the study of what makes life worth living. Things that are good in life are every bit as important and genuine as what is bad. What is good isn’t simply the absence of problems, but is something that exists in its own right. Good isn’t the reverse or reciprocal of disorder, but stands on its own and requires its own explanation. We can look at the positive aspects of life and help an individual develop a balanced view of their circumstances and how they plan to address the issue(s) they are facing.

My therapeutic services are targeted at individuals who prefer the privacy, convenience and familiarity of meeting in their home or may have challenges that extend beyond a traditional in-office setting. I work with client's who face challenges impacting their functioning at home, school or in the community. I work with issues such as anxiety, depression, or panic and behavioral issues like opposition, aggression, and excessive screen time.

I provide therapy to people who struggle with depression, anxiety, and trauma symptoms and/or disorders. I provide tele-therapeutic services to people residing in California.

Mariano Requena, LMFT offers a full menu of psychological services including psychotherapy, relaxation techniques and tracking symptoms provided to patients of all ages on different modalities, individual, couple and family sessions. MR takes great pride in his psychological practice. He holds a Licentiate of Psychology from Argentina -1980-, Master of Arts in Psychology from GEG, Miami Beach, FL. 2002, and is board certified/Licensed Marriage and Family Therapist from the Board of Behavioral Sciences - BBS-, since 2021. He has 38 years of mental health experience of all ages through all sorts of situations/issues.

Do you feel like doubt, old patterns, and worry keep you stuck? Do you tend to feel anxious, depressed, numb, or stressed out, but you put those feelings to the side because you have responsibilities? You’re used to powering through things but also SO tired of feeling the way you do. You want more tools to deal with what life has thrown at you so you can become unstuck.

Life isn’t always for the faint of heart. It can feel frustrating, overwhelming and lonely. In my practice I strive to create a safe space where you can unwind and share who you are and what you are struggling with all while feeling heard, accepted and valued. My clients include those experiencing trauma, anxiety, depression, codependency, destructive relationship patterns, challenging life transitions and gender issues. I use a variety of therapeutic modalities including psychodynamic therapy, mindfulness, EMDR, depth psychotherapy including working with dreams, active imagination and art.

There may be something much more meaningful at hand than your symptoms alone let on. Are you seeking more than talk therapy alone? At the Neurofield clinic, I've helped people overcome seemingly impossible problems by blending neuroscience technology with the art of psychotherapy. Neurotherapy can dramatically speed up your progress and address the cause of your symptoms. Here, we treat the toughest cases, and train clinicians in the cutting edge field of clinically-applied neuromodulation. Our neurotherapeutic hardware, strategies & techniques have been adopted by practitioners worldwide.

My counseling style is compassionate, reflective, and rooted in radical self acceptance. My focus is on helping you accept the parts of yourself that are hard to tolerate and be at peace with. I have been a psychotherapist for 13 years and I am licensed in the state of California. I have worked with people from various backgrounds that grapple with differing issues, such as, depression, anxiety, PTSD, chronic pain/illness, childhood abuse and trauma, relationship issues, parenting problems, grief, domestic violence and life transitions.

You don’t understand where things went so wrong. You and your partner still love each other very much, but lately, you’ve been drifting further and further apart. Communication has become strained, and you have the same stupid arguments on repeat. The conflicts have become so commonplace that you’ve begun to avoid each other just to spare yourselves from another fight. The trust you once shared is evaporating, and intimacy has gone out the window. Neither of you are ready to give up on this relationship, but you’re worried that unless something changes soon, this rift may become unrepairable. It all feels so awful.

Are you feeling anxious, irritable or sad? Are you having difficulty in your relationships at home or at work? You don't have to go through this alone. We can often struggle in a life situation or circumstance and just feel stuck. What I know is that it is almost always possible to feel better and gain clearer insights into what makes us happy and what gets in our way. My approach in therapy is both humanistic and psychodynamic, with the core principles of mindfulness and self-compassion at the heart of my practice.

Do you often feel worried, confused, down or overwhelmed? Do relationships feel like a struggle? Do you focus so much on others that you forget to care for yourself? Do you struggle with making decisions in your best interest? Are you ready to set aside time to rediscover you?

I'm a therapist who specializes in Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy. My approach to therapy is grounded in empathy and respect, and I strive to create a safe and non-judgmental space where my clients can explore their thoughts, feelings, and behaviors while actively working towards active solutions . Using evidence-based techniques and a collaborative approach, I help my clients develop practical skills to manage stress, and create balance in their personal and professional lives.

Welcome! I help people with a variety of problems, from depression and anxiety to trauma and recovery. I can help you. I am a depth therapist (seeing causes, rather than only symptoms) and a somatic therapist (integrating a healthy mind and body), and I've found that more important than my background is a non-judgmental attitude, attention to your personal needs, and the quality of a collaborative therapy relationship. I'm on your side. My clients gain crucial insights, learn essential coping skills and dramatically improve their relationships, outlook, and prospects for the future. Their lives become much more vital and satisfying.

You've been searching for deeper healing, yet traditional treatment only scratched the surface for you. You find yourself aimlessly floating through life, disconnected from everything around you but always questioning whether there’s something more. Or maybe you appear to have it “all together” on the surface, but deep down you’re struggling to process things from your past. Maybe you’re easily triggered, losing control one minute and struggling to pick up the pieces the next as your relationships try to recover? Or maybe you just don’t feel right, and feel like you’ve tried everything only to feel disappointed.. again.