Adults Therapists in Santa Barbara, CA

My passion is to support clients through empowerment in order for them to reach their goals. I work with adolescents, teens, women, men and couples through short and long term therapy. My approach is to meet the client where they are at and find the best path that can positively propel them in the direction of their goals and further support positive change.

Every person has intrinsic value and worth- which is vitally important to remember when exploring one's personal journey. At times we forget and need gentle reminding. Having a skilled clinician to help shine a light on things that need attention or adjustment, sets us up for more of what we really want and need in life. Each person also holds a personal narrative, which contributes in shaping relationships and life choices, as well as contributes to problematic patterns and habits. Seeking support for a more fulfilling life and the restoration of what matters most, is nothing less than heroic. Call for a complimentary intake.

At its best, therapy is a ritual space where you can come to explore your inner world, develop a relationship with your intuition and make meaningful changes in your life. A true healing experience requires the integration of mind, body and spirit — to release the patterns that no longer serve you, and create neural availability for an expanded experience of self. My practice is rooted in the science and art of holistic healing, blending modern depth-oriented psychotherapy with somatic modalities to support you in the pursuit of well-being and more fulfilling relationships.

My couples clients are very brave because they want to do what it takes to change. We practice kindness and truth, compassion and accountability.I am a relationship coach and therapist. I have been working with couples for 35 years. I now work a model, Relational Life Therapy, that is new, cutting edge, powerful and effective. I offer an intensive, brief therapy program, focusing on individual and relational attitudes and behaviors.trained to do this I use in office, ZOOM, or Skype for long-distance clients. . This program is an investment for the life of your marriage.

I specialize in helping people move out of stuck places, heal past trauma, and change destructive behavior patterns. I am a certified EMDR therapist and use the Early Trauma Protocol for early abuse, neglect and adoption. I work with the unconscious mind to bring about deep lasting change using one of the fastest processing methods available today. We will work on the level of both the conscious AND the unconscious mind so that the changes you make will be solid and long-lasting. Together we can make your life what you want it to be.

Changing old habits and building emotional resilience makes sense at any age. I base my theoretical approach on the widely researched neuropsychological findings of Attachment Theory. Underlying successful treatment is the richness of the therapeutic relationship. I use evidence based methods including CBT, Mindfulness and brief psychotherapy.

My door is open to anyone seeking a peaceful place to mend themselves. Though I am most experienced assisting survivors of trauma, I recognize that "trauma" can be an intimidating word. Not everyone identifies with it. So, if you feel that you have experienced a loss, are grieving or have been heavily impacted by something let's have a conversation to see if we are a good fit.

I have a passion to serve and a desire to help others feel more empowered. Therapy with me is about strong rapport, enhancing your understanding of yourself, highlighting your strengths, and actively working towards the goals that you desire for a better quality of life. I will help you with positive coping strategies and engage in problem solving. I have experience with birth to five, children, youth, and families. I have treated clients with anxiety, depression, trauma, attachment concerns, grief and loss, and relation difficulties. I am available on weekends and evenings.

I welcome you to walk with me on a journey of healing and thriving if you seek harmony, peace, resilience and yes joy, in the face of life's adversities. Those who are experiencing life stresses/trauma resulting in anxiety, depression and other mental health challenges are most welcome for psychotherapy. We work together utilizing various treatments such as mindfulness, cognitive therapy and the underlying biological reactions to stress in order to help you thrive. I also offer evaluations of learning and brain functions and give life changing recommendations. The collaborative work with horses is especially powerful.

Insightful, caring psychotherapy for couples and individuals Working with clients from Montecito, Santa Barbara and surrounding communities, Dr Shafer, PhD brings sensitivity and humor to his psychodyamic work with individuals and couples. Dr Shafer (Bob) has been in practice for more than 40 Years. Nonjudgmental, open to a variety of perspectives and personalities, he specializes in providing compassionate support to those trying to make better sense of life's challenges.

I work with clients who are struggling to function fully and effectively in some or all aspects of their lives. This struggle might arise from chemical dependency, mental health challenges, stage of life transitions, grief/loss, or the patterns that arise from early challenges, such as childhood trauma. My goal is to "tune in" to where you are and what you are needing in your life today, to be responsive to the particular needs of the individual, as a support, witness and guide.

Would you like more joy in living, to feel calm, centered and connected to others? Do you find yourself repeating negative patterns in relationships? Allow me to support you in taking that first step. I specialize in overcoming complex trauma: phobias, PTSD, anxiety, depression, emotional dysregulation and reactivity. I use a method I developed for healing trauma and patterns at the core in 4 steps, Somatic Clearing. I can help you cope with stress, burdens, grief & loss and life transitions. I am compassionate and believe that you have all the resources within to achieve a brighter future.

Welcome, I am Carolina, a somatic psychotherapist. I specialize in mindfulness-based therapies with a somatic approach and a connection to the natural world. What happens when you quiet your usual thought narrative and connect to the wisdom of your body? Our bodies carry wisdom, memories, experiences and feelings that are important messages. I support my clients in developing a deeper connection to their bodies in order to heal emotional wounds, live a more authentic life and to develop a deeper connection to their inner and outer world.

My practice serves those who want to change negative life patterns and relationships. Also, those who want to reduce anxiety, depression and addictive self-destructive behaviors. My clients and I work to find solutions to create a peaceful satisfying life experience.

My areas of expertise are chemical dependency, co-dependency, anxiety and depression. For over 20 years I’ve worked with addicts, alcoholics and affected families. I specialize in couple’s counseling and trauma resolution.

Using warmth and empathy, I provide a safe space for you to explore how to strengthen your sense of self and your intimate relationships, enabling you to heal and grow authentically. My approach is supportive and direct with an emphasis on your needs, values, and experiences. I offer compassionate support to individuals and couples facing relationship difficulties, adjusting to challenging life transitions, or hoping to improve mental well-being. My goal is to guide you to understand, accept, and express your emotions by gaining personal insight, improving relationships, and exploring life’s concerns, conflicts, and contradictions.

Accepting New Clients! I am a bilingual therapist with a passion for helping individuals and families thrive, my journey informs my approach. I was born and raised in Baghdad, Iraq, and moved to the States at the age of 17. This unique perspective allows me to bring empathy and understanding to my work as I understand the ebbs and flows of life's transitions; I've been there, I understand! I know that each person's story is different, and I’m here to listen to yours and help you find your way forward. Together, we'll embark on a voyage of self-discovery and transformation—a journey fueled by courage, curiosity, and compassion.

In 2020, I opened a private practice. I was blessed it grew to full capacity but dealt with sadness of turning people away due to no space. Frequently people shared their difficulties with finding therapy. I am tired of people and families, who are suffering emotionally not getting the help they need. So, I put together a group of several skilled clinicians. We operate by providing a therapy environment that is confidential and emotionally safe. We’re dedicated to making people feel comfortable and understood when discussing the most sensitive issues. Our goal is to ensure support that is empathetic and non-judgmental.

I'm a therapist who specializes in Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy. My approach to therapy is grounded in empathy and respect, and I strive to create a safe and non-judgmental space where my clients can explore their thoughts, feelings, and behaviors while actively working towards active solutions . Using evidence-based techniques and a collaborative approach, I help my clients develop practical skills to manage stress, and create balance in their personal and professional lives.