Adults Therapists in Santa Barbara, CA

Life challenges are universal. If you are having difficulties navigating through daily life stressors, adjusting to new circumstances, having trouble communicating, or just feel stuck, I am here to help. Together, we can work on facing these issues and explore approaches that may improve the outcome of these challenges. I received my Masters degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University. I began working as a therapist in community-based mental health, where I received great experience with families, couples, individuals, and children.

Do you feel life is restricting you from who you really want to be for yourself, your partner and/or your family? My primary goal in therapy is to help enhance your ability to make choices. Our ability to notice our cycles of interaction in our relationships can help us build trust in ourselves and enhance our commitments to ourselves and our loved ones. This, in turn, allows our choices to become "building blocks" toward lasting joy for each relationship creation of our choice.

I welcome you to walk with me on a journey of healing and thriving if you seek harmony, peace, resilience and yes joy, in the face of life's adversities. Those who are experiencing life stresses/trauma resulting in anxiety, depression and other mental health challenges are most welcome for psychotherapy. We work together utilizing various treatments such as mindfulness, cognitive therapy and the underlying biological reactions to stress in order to help you thrive. I also offer evaluations of learning and brain functions and give life changing recommendations. The collaborative work with horses is especially powerful.

I'm currently enjoying couples work, post-partum people and folks who have achieved a big thing they have always wanted and then suddenly feel terrible! I continue to welcome medical and mental health providers who are struggling with occupational moral injury.

You are here. Take up space. It is yours. Your narrative is legitimate and valuable. You are a powerful being. Yes, it all sounds empowering and optimistic and these words, while true, may not resonate with how you currently feel or have felt. You may be experiencing overwhelming thoughts and may be feeling isolated, confused, scared, or angry. It is in here that we may discover unimaginable strength, clarity, and hope. I am a Bilingual and bicultural individual. I currently see clients in-person and via telehealth. I offer services in Spanish and have experience working with English speaking children of Spanish speaking parents.

Finding the right therapist is important. I approach therapy in a warm and relational way, and believe confidentiality and non-judgmental responses are crucial to creating a safe and trusting space. I know it can be hard to open up and start the process, so I make sure my client's feel comfortable to talk about the hard things and share about themselves authentically. Many of the situations I help people with involve experiencing depression or anxiety, processing recent or past trauma, important life or identity transitions, adolescent struggles, relationship concerns, and wanting personal growth and healing.

My goal is to provide a professional, non-judgmental, space that is warm and genuine so that you can do this important work and get real relief from your symptoms or issues that you are currently facing. My specialties include but are not limited to; anxiety, eating disorders, body image, depression, relationship issues, spiritual exploration, and coping with life changes. I am also trained in attachment focused EMDR. Please feel free to contact me for a time for a free 15 minute consultation over the phone to see if I would be the right therapist for you. I accept medi-cal/Cen-cal and can provide a super-bill for other insurance.

Marianna Herzog has work experience with severely mentally disabled, chemically dependent, and recovering individuals with co-occurring disorders. She has treated mood disorders, addiction, and trauma in hospital, adolescent residential, outpatient, and intensive outpatient facilities. Marianna is an EMDR therapist. She uses virtual eye movement desensitization reprocessing and many other treatment modalities to help the specific needs of the individual in their healing process.

Hi there, I am a licensed MFT and I work with individuals struggling with a range of anxiety related disorders, phobias, unwanted intrusive thoughts, panic attacks and trauma. I also enjoy supporting people with issues of self-esteem, relationship difficulties and grief. I aim to be an authentic, warm, collaborative and non-judgmental therapist and to meet you wherever you're at. I work with individuals who want a safe place to explore the depth of their difficulties, reform negative thinking and behavioral patterns and learn effective coping strategies.

Congratulations for having the courage to look at yourself and to have the willingness to make changes to improve the quality of your life. I work with individuals, families & teens. My dissertation study researched drug and alcohol resistance in teens via involvement in the expressive arts. I understand addictions and interventions. I also counsel people during life transitions such as divorces, family deaths and life changing medical diagnoses. Every disruption offers great self awareness & the opportunity for healing and recovery! I believe by starting therapy, you give yourself the message that you deserve a better life!

Our quality of life is determined by the quality of our relationships. Whatever your goals may be, change is an inside job, and I'm here to be both a witness and a resource in that complex process. When we can let go of shame and judgments around emotions, we allow space to cultivate more curiosity, compassion, acceptance, resiliency, and joy. When we utilize mistakes as informational gifts we can strengthen and clarify the authentic self. I would like to help you meet this self.

Therapy can be the catalyst that allows you to move past overwhelming feelings of discouragement, distraction, frustration, boredom, heartbreak, inner conflicts, self-alienation and uncertainty while also moving you in the direction of greater clarity, confidence, inner peace, life satisfaction and personal evolution. What is Personal Evolution?

I have a passion to serve and a desire to help others feel more empowered. Therapy with me is about strong rapport, enhancing your understanding of yourself, highlighting your strengths, and actively working towards the goals that you desire for a better quality of life. I will help you with positive coping strategies and engage in problem solving. I have experience with birth to five, children, youth, and families. I have treated clients with anxiety, depression, trauma, attachment concerns, grief and loss, and relation difficulties. I am available on weekends and evenings.

We provide individualized private confidential one on one medically assisted detox services . Many of our clients are Professionals in their community and prefer the privacy and convenience of a in home detox plan. I have always been committed to maintaining the accuracy, confidentiality, and security of your personal and corporate information. Personalized Recovery is dedicated to addressing your personal needs and guiding you through your recovery process.

Welcome to my practice! I’m Annie Finch, a licensed marriage and family therapist dedicated to helping individuals and couples navigate life's challenges with empathy and insight. My approach is grounded in creating a safe and trusting space where you can explore and heal. In our sessions, you can expect a supportive space where your concerns are heard and validated. I aim to empower you with practical strategies and deeper insights to help you overcome challenges and foster resilience. My approach is rooted in the belief that every person has the capacity for growth and change, and I’m here to support you every step of the way.

I believe the primary goal of psychotherapy is to help people find purpose and meaning in their lives. I work collaboratively with my patients to help them to navigate life transitions, resolve interpersonal issues, achieve goals, and create the life changes they desire.

As a Somatic Experiencing Practitioner I assist in finding lasting resolution of body, mind and relational distress. It's really not all in your head! Sometimes talk therapy alone is unable to address somatic memory or fixed cognitions. Together we will explore your experiences, identify patterns and resolve the symptom so that trauma can become history. Behaviors & beliefs may be symptoms not character. Life events addressed but not limited to, include: trauma, anxiety, depression, car accidents, PTSD. co-occurring disorders, substance use disorders, relationship, grief, employment issues, perfectionism, divorce and life purpose.

I most often work with clients 18-30 struggling with managing mood disorders such as anxiety/depression, coping with academic and work stress, trying to develop and deepen relationships, and often with those needing treatment for eating disorder behaviors. I also work with couples, married or unmarried, desiring to resolve conflict and deepen emotional intimacy.

My eclectic approach incorporates Psychodynamic therapy (talk therapy), Internal Family Systems (IFS) or "parts-work", EMDR (Eye Movement Desensitization Reprocessing), Cognitive Behavioral therapy, a Solution-Focused approach & Life Coaching skills. I offer support & guidance as you deal with stressors, changes or challenges that have arisen in your Life. I enjoy and have worked successfully with clients of all ethnicities & socio-economic levels. As well as enjoy being a therapist for other allied professionals & therapists. I also offer Ketamine (Psychedelic Medicine) Integration sessions.