Gottman Method Therapists in Santa Barbara County, CA

Adjustment to (or the process of) having children, communication in your relationship, and addictions... These are my specialties. I use a strengths based, mindfulness approach and the Gottman method.

Welcome! As a licensed marriage and family therapist, I am committed to supporting individuals and couples on their journey towards healing, growth, and fulfillment. My practice is dedicated to the idea that the human spirit prevails in the midst of our deepest sufferings. As human beings, we all possess the innate capacity, courage, and wisdom to overcome adversities in life. With a compassionate and nonjudgmental approach, I provide a safe space for clients to realize their own potentials and empower them to prevail over obstacles, cultivate resilience, and live authentically.

Over the past 30+ years, I have had the honor of treating people of all ages from all walks of life. I am a licensed psychologist with experience treating various types of depression, mood difficulties, anxiety, stress, OCD, as well as relationship or couple-related conflict. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also offer Gottman Method Couples Therapy for those who want to improve their relationship. Recently retired from UCSB, I offer therapy to students who have the UC SHIP insurance at no cost to them.

Welcome to my practice! I specialize in therapy for women who want to discover their full potential and embrace their most authentic selves. In my office I serve those who are navigating relationship issues, parenthood, codependency, people pleasing and stagnation in their career. My practice is centered on the integration of mind, body, and spirit, with a focus on nurturing the inner child, unblocking subconscious beliefs, befriending your intuition and becoming your inner guide. If you feel held back by trauma, past resentments, negative thought patterns and burnout, I would love to work with you.

I am a warm & interactive systemic therapist who is interested in your heart & soul, focusing on strengths in an atmosphere of mutual respect & discovery. I join you or your family in a collaborative journey to explore barriers to change, discover inner resources, develop coping skills, reduce stress & experience authentic communication with the people closest in your life. My integrative and evidence-based approach aims to reduce stress, heal trauma & include family systems interventions to break through to greater purpose and joy.

Accelerated focused healing! As a Certified EMDR therapist and EMDR consultant-in-training, I offer evidence-based therapy for clients and training for therapists. As a relational and attachment informed trauma therapist, I provide compassionate, warm, and intelligent therapy, and I’m here to support you on your journey to healing. My passion is utilizing the powerful benefits of Accelerated EMDR with clients who are ready to live without disturbing clinical symptoms. Using EMDR therapy we create a plan together to establish and accomplish goals, and provide tools for life’s successes, changes, and challenges.

Are you feeling stuck in a situation or a circumstance that is keeping you from living a whole and healthy life? Whether it was something recent, something that happened a short while ago, or something you have carried your whole life, you keep thinking about this thing or feeling it in your body. It is impacting your daily life, keeping you trapped in old patterns that are no longer serving you, and you would like to heal that part of you and move forward. By being here on this page, you have already taken a step in your healing journey. How about taking one more brave step to reach out and begin a conversation with me?

My name is William Martinez and I am a Licensed Clinical Social Worker. I bring 20 years of experience working with individuals who are either experiencing pain or are feeling "stuck." My approach consists of working alongside you to help you overcome difficult periods in life. I do this through the use of evidence-based, yet realistic and practical approaches that will help you on your path to reaching your long-term goals.

My name is Megan Allen, I am a licensed Marriage and Family Therapist. I have been a practicing therapist for over 25 years. My focus areas of practice are with adults, specializing in relationship issues. These can include romantic, friendship, familial or work arenas. Some areas of expertise include domestic violence, anger management and marital issues/struggles. I treat adults focusing on bettering their relationships through exploration of struggles, concerns, areas where they feel "stuck" and discuss interventions and skills to achieve harmony within their relationships.

Are you navigating the complexities of your marriage or relationships, adolescence, or significant life changes? If you are facing communication challenges, struggling with the unique issues adolescence brings, or grappling with the impact of life-altering transitions that may cause anxiety or feelings of depression then this might be the right place for you. My goal is to provide a safe space where clients can explore these issues, express their concerns, and work towards fostering healthier connections or adapting to change.

I am a California licensed psychologist with over four decades of experience. I specialize in anxiety disorders, eating disorders, and relationship issues. Most of my work is with couples and I have had extensive education, training and experience. To date I have worked with over a thousand couples. My work is with relationships that I work with couples, individuals, all ethnicities and cultures, and couples gay and straight. I work with premarital counseling, infidelity, divorce prevention, and couples who simply want more satisfaction in their relationship.

Are you or your partner seeking to improve your relationship, resolve conflicts, or deepen your connection? I specialize in helping couples navigate the complexities of relationships in a safe & supportive environment. Services include pre-marital counseling and support for couples in crisis that are dealing with infidelity, separation, and/or parenting issues. I offer evidence based strategies to resolve disagreements, reduce tension, rebuild trust, intimacy & emotional connection. How? By learning about different love languages, emotional triggers, effective time out and self soothing strategies leading to healthier relationship.

Are you suffering from anxiety, depression? Are you craving change and freedom from negative patterns in relationships, life or work? I will help you using a highly personalized, engaged and interactive style. I consider your valuable time an investment and together we will collaborate on a plan to create and experiment with effective tools, strategies and new perspectives. You will experience a safe, welcoming environment and be deeply heard. I deliver the power of personal connection, deep listening, and positive, evidence-based therapy.

Are you searching for a place to explore your inner world with compassion and understanding? I’m here to offer you a safe, non-judgmental space where we can dive into your thoughts, feelings, and behaviors together. My sessions are 100% online, available anywhere in California, making it easier for you to access the support you need from the comfort of your own space. My approach is warm, collaborative, and tailored to your unique journey.

Getting past your past, taming your inner critic, and deepening intimacy in your relationships can be truly empowering. Whether you are an individual working on personal growth, overcoming anxiety, managing negative self-talk, or a couple looking to make breakthroughs in emotional or physical intimacy, we'll unpack your specific needs and foster a path forward together. My approach includes evidence-based methods, mindfulness techniques, and stress management strategies to support your mental wellbeing and overall emotional health.

"When we are no longer able to change a situation, we are challenged to change ourselves." Viktor Frank. If you are here looking for a therapist you are on the right track. I find it a privilege in being able to work with people and helping others embark in a journey of self-discovery and acceptance of who they are. Let me help you identify your strengths and build on your self-care, coping skills, and mindfulness skills for a more balanced life. Let's work together, so we may explore your hopes and fears, unlock what is holding you back.

I specialize in helping people bring voice to their most authentic-self in order to relieve the emotional-pain, and consequence of living a life in which they feel conflicted and dissatisfied. Whether you are feeling completely lost or stuck, in one or more areas, we will uncover paths toward greater fulfillment in an fully expressed life.

Today you are one step closer to a new you, where you feel encouraged and strengthened as you make your way on a positive path to growth and well-being. I focus on counseling and therapies that produce long-term health by helping clients identify and resolve the emotional, mental, spiritual, relational, and physical root causes of the pain in their lives, while attending to their immediate concerns. It is my hope that we create a safe environment for honest sharing to gain perspective and growth.

My name is Greg young. I am an Associate Marriage and Family Therapist and Parent Coach. Over the last 15 years I have worked my hardest to find the simplest ways to assist people moving through their struggles. I have supported countless families, couples, and individuals struggling with crisis, communication difficulties, behavioral issues, shifting toxic dynamics, to last resort interventions. Sometimes reaching out is the hardest part. I am glad you are here! Vulnerability may just be your greatest strength for making the changes you really want to see. I look forward to embarking on this adventure with you!