Gottman Method Therapists in Santa Barbara County, CA
![Photo of Lauren Turnbull, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b96bb001-7f51-4b8b-bd3e-8f15c9942ad3/1/320x400.jpeg)
Lauren Turnbull
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93103
Adjustment to (or the process of) having children, communication in your relationship, and addictions... These are my specialties. I use a strengths based, mindfulness approach and the Gottman method.
Adjustment to (or the process of) having children, communication in your relationship, and addictions... These are my specialties. I use a strengths based, mindfulness approach and the Gottman method.
![Photo of Nancy Chen Marden, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45004022-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nancy Chen Marden
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93111
In couples therapy, I help partners enhance communication, rebuild trust, and deepen their bond using EFT and the Gottman Method, fostering growth and connection.
Welcome! As a licensed marriage and family therapist, I am committed to supporting individuals and couples on their journey towards healing, growth, and fulfillment. My practice is dedicated to the idea that the human spirit prevails in the midst of our deepest sufferings. As human beings, we all possess the innate capacity, courage, and wisdom to overcome adversities in life. With a compassionate and nonjudgmental approach, I provide a safe space for clients to realize their own potentials and empower them to prevail over obstacles, cultivate resilience, and live authentically.
In couples therapy, I help partners enhance communication, rebuild trust, and deepen their bond using EFT and the Gottman Method, fostering growth and connection.
Welcome! As a licensed marriage and family therapist, I am committed to supporting individuals and couples on their journey towards healing, growth, and fulfillment. My practice is dedicated to the idea that the human spirit prevails in the midst of our deepest sufferings. As human beings, we all possess the innate capacity, courage, and wisdom to overcome adversities in life. With a compassionate and nonjudgmental approach, I provide a safe space for clients to realize their own potentials and empower them to prevail over obstacles, cultivate resilience, and live authentically.
![Photo of Deirdre D Rainer, PhD, Psychologist](https://photos.psychologytoday.com/548fcb22-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Over the past 30+ years, I have had the honor of treating people of all ages from all walks of life. I am a licensed psychologist with experience treating various types of depression, mood difficulties, anxiety, stress, OCD, as well as relationship or couple-related conflict. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also offer Gottman Method Couples Therapy for those who want to improve their relationship. Recently retired from UCSB, I offer therapy to students who have the UC SHIP insurance at no cost to them.
Over the past 30+ years, I have had the honor of treating people of all ages from all walks of life. I am a licensed psychologist with experience treating various types of depression, mood difficulties, anxiety, stress, OCD, as well as relationship or couple-related conflict. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also offer Gottman Method Couples Therapy for those who want to improve their relationship. Recently retired from UCSB, I offer therapy to students who have the UC SHIP insurance at no cost to them.
![Photo of Grace Tobin, AMFT, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/56e81261-ddf1-417b-9d3a-de3604967393/1/320x400.jpeg)
Grace Tobin
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
2 Endorsed
Santa Barbara, CA 93101
I’ve undergone additional training in the Gottman Method, giving me tools and perspective on love and relationships and how to communicate with the meaningful people in your life.
Welcome to my practice! I specialize in therapy for women who want to discover their full potential and embrace their most authentic selves. In my office I serve those who are navigating relationship issues, parenthood, codependency, people pleasing and stagnation in their career. My practice is centered on the integration of mind, body, and spirit, with a focus on nurturing the inner child, unblocking subconscious beliefs, befriending your intuition and becoming your inner guide. If you feel held back by trauma, past resentments, negative thought patterns and burnout, I would love to work with you.
I’ve undergone additional training in the Gottman Method, giving me tools and perspective on love and relationships and how to communicate with the meaningful people in your life.
Welcome to my practice! I specialize in therapy for women who want to discover their full potential and embrace their most authentic selves. In my office I serve those who are navigating relationship issues, parenthood, codependency, people pleasing and stagnation in their career. My practice is centered on the integration of mind, body, and spirit, with a focus on nurturing the inner child, unblocking subconscious beliefs, befriending your intuition and becoming your inner guide. If you feel held back by trauma, past resentments, negative thought patterns and burnout, I would love to work with you.
![Photo of Debbie Allen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bf5732d-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Debbie Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Santa Barbara, CA 93101
Evidence-based interventions may include Eye Movement Desensitization and Reprocessing (EMDR); Acceptance and Commitment Therapy (ACT); Emotionally Focused Therapy (EFT); Relational Life Therapy (RLT); Gottman Method & Esther Perel.
I am a warm & interactive systemic therapist who is interested in your heart & soul, focusing on strengths in an atmosphere of mutual respect & discovery. I join you or your family in a collaborative journey to explore barriers to change, discover inner resources, develop coping skills, reduce stress & experience authentic communication with the people closest in your life. My integrative and evidence-based approach aims to reduce stress, heal trauma & include family systems interventions to break through to greater purpose and joy.
Evidence-based interventions may include Eye Movement Desensitization and Reprocessing (EMDR); Acceptance and Commitment Therapy (ACT); Emotionally Focused Therapy (EFT); Relational Life Therapy (RLT); Gottman Method & Esther Perel.
I am a warm & interactive systemic therapist who is interested in your heart & soul, focusing on strengths in an atmosphere of mutual respect & discovery. I join you or your family in a collaborative journey to explore barriers to change, discover inner resources, develop coping skills, reduce stress & experience authentic communication with the people closest in your life. My integrative and evidence-based approach aims to reduce stress, heal trauma & include family systems interventions to break through to greater purpose and joy.
![Photo of Lauren Cumberbatch - Lauren Cumberbatch - Accelerated EMDR , MA, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/52210669-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lauren Cumberbatch - Accelerated EMDR
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
2 Endorsed
Santa Barbara, CA 93105
I incorporate talk therapy as well as Gottman Method couples therapy to provide support to both individuals and couples.
Accelerated focused healing! As a Certified EMDR therapist and EMDR consultant-in-training, I offer evidence-based therapy for clients and training for therapists. As a relational and attachment informed trauma therapist, I provide compassionate, warm, and intelligent therapy, and I’m here to support you on your journey to healing. My passion is utilizing the powerful benefits of Accelerated EMDR with clients who are ready to live without disturbing clinical symptoms. Using EMDR therapy we create a plan together to establish and accomplish goals, and provide tools for life’s successes, changes, and challenges.
I incorporate talk therapy as well as Gottman Method couples therapy to provide support to both individuals and couples.
Accelerated focused healing! As a Certified EMDR therapist and EMDR consultant-in-training, I offer evidence-based therapy for clients and training for therapists. As a relational and attachment informed trauma therapist, I provide compassionate, warm, and intelligent therapy, and I’m here to support you on your journey to healing. My passion is utilizing the powerful benefits of Accelerated EMDR with clients who are ready to live without disturbing clinical symptoms. Using EMDR therapy we create a plan together to establish and accomplish goals, and provide tools for life’s successes, changes, and challenges.
![Photo of Emily Adams, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/0f636844-ab81-4601-989c-76b794dbf4c4/1/320x400.jpeg)
Emily Adams
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93105 (Online Only)
Currently, I am Gottman Method Couples Therapy (Level 1) Certified, and I have done advanced training and research on the topic of suicidality (particularly in adolescents).
Are you feeling stuck in a situation or a circumstance that is keeping you from living a whole and healthy life? Whether it was something recent, something that happened a short while ago, or something you have carried your whole life, you keep thinking about this thing or feeling it in your body. It is impacting your daily life, keeping you trapped in old patterns that are no longer serving you, and you would like to heal that part of you and move forward. By being here on this page, you have already taken a step in your healing journey. How about taking one more brave step to reach out and begin a conversation with me?
Currently, I am Gottman Method Couples Therapy (Level 1) Certified, and I have done advanced training and research on the topic of suicidality (particularly in adolescents).
Are you feeling stuck in a situation or a circumstance that is keeping you from living a whole and healthy life? Whether it was something recent, something that happened a short while ago, or something you have carried your whole life, you keep thinking about this thing or feeling it in your body. It is impacting your daily life, keeping you trapped in old patterns that are no longer serving you, and you would like to heal that part of you and move forward. By being here on this page, you have already taken a step in your healing journey. How about taking one more brave step to reach out and begin a conversation with me?
![Photo of William Martinez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e184ac3-a02c-42a3-b9d1-d5292640908f/1/320x400.png)
This includes guiding you through the various treatments and interventions that we may use, including Dialectical Behavior Therapy, Cognitive Behavior Therapy, and the Gottman Method.
My name is William Martinez and I am a Licensed Clinical Social Worker. I bring 20 years of experience working with individuals who are either experiencing pain or are feeling "stuck." My approach consists of working alongside you to help you overcome difficult periods in life. I do this through the use of evidence-based, yet realistic and practical approaches that will help you on your path to reaching your long-term goals.
This includes guiding you through the various treatments and interventions that we may use, including Dialectical Behavior Therapy, Cognitive Behavior Therapy, and the Gottman Method.
My name is William Martinez and I am a Licensed Clinical Social Worker. I bring 20 years of experience working with individuals who are either experiencing pain or are feeling "stuck." My approach consists of working alongside you to help you overcome difficult periods in life. I do this through the use of evidence-based, yet realistic and practical approaches that will help you on your path to reaching your long-term goals.
![Photo of Megan Allen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2d87d993-41dc-4c88-8fca-238ac5578e11/2/320x400.jpeg)
I use an eclectic approach which is includes CBT, EFT, the Gottman Method and a true humanistic approach.
My name is Megan Allen, I am a licensed Marriage and Family Therapist. I have been a practicing therapist for over 25 years. My focus areas of practice are with adults, specializing in relationship issues. These can include romantic, friendship, familial or work arenas. Some areas of expertise include domestic violence, anger management and marital issues/struggles. I treat adults focusing on bettering their relationships through exploration of struggles, concerns, areas where they feel "stuck" and discuss interventions and skills to achieve harmony within their relationships.
I use an eclectic approach which is includes CBT, EFT, the Gottman Method and a true humanistic approach.
My name is Megan Allen, I am a licensed Marriage and Family Therapist. I have been a practicing therapist for over 25 years. My focus areas of practice are with adults, specializing in relationship issues. These can include romantic, friendship, familial or work arenas. Some areas of expertise include domestic violence, anger management and marital issues/struggles. I treat adults focusing on bettering their relationships through exploration of struggles, concerns, areas where they feel "stuck" and discuss interventions and skills to achieve harmony within their relationships.
![Photo of Mackenzie Morrison, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/df68dabb-44aa-4b97-89ca-508c1c5c31b6/1/320x400.jpeg)
Mackenzie Morrison
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Santa Barbara, CA 93111 (Online Only)
Grounded in a holistic and warm approach, I use evidence-based techniques that draw from the Gottman Method of couples therapy, Cognitive-Behavioral Therapy (CBT), and Person-Centered orientations to tailor my methods to each client's needs.
Are you navigating the complexities of your marriage or relationships, adolescence, or significant life changes? If you are facing communication challenges, struggling with the unique issues adolescence brings, or grappling with the impact of life-altering transitions that may cause anxiety or feelings of depression then this might be the right place for you. My goal is to provide a safe space where clients can explore these issues, express their concerns, and work towards fostering healthier connections or adapting to change.
Grounded in a holistic and warm approach, I use evidence-based techniques that draw from the Gottman Method of couples therapy, Cognitive-Behavioral Therapy (CBT), and Person-Centered orientations to tailor my methods to each client's needs.
Are you navigating the complexities of your marriage or relationships, adolescence, or significant life changes? If you are facing communication challenges, struggling with the unique issues adolescence brings, or grappling with the impact of life-altering transitions that may cause anxiety or feelings of depression then this might be the right place for you. My goal is to provide a safe space where clients can explore these issues, express their concerns, and work towards fostering healthier connections or adapting to change.
![Photo of William Shearer, LCP, Psychologist](https://photos.psychologytoday.com/e6d02342-b2ab-4f52-9cca-456e2d704d15/1/320x400.jpeg)
My work with couples has been informed by extensive training in the Gottman method, Sue Johnson's Emotionally Focused Therapy, the Developmental Model of Ellyn Bader, and Terry Real's Relational Life Therapy.
I am a California licensed psychologist with over four decades of experience. I specialize in anxiety disorders, eating disorders, and relationship issues. Most of my work is with couples and I have had extensive education, training and experience. To date I have worked with over a thousand couples. My work is with relationships that I work with couples, individuals, all ethnicities and cultures, and couples gay and straight. I work with premarital counseling, infidelity, divorce prevention, and couples who simply want more satisfaction in their relationship.
My work with couples has been informed by extensive training in the Gottman method, Sue Johnson's Emotionally Focused Therapy, the Developmental Model of Ellyn Bader, and Terry Real's Relational Life Therapy.
I am a California licensed psychologist with over four decades of experience. I specialize in anxiety disorders, eating disorders, and relationship issues. Most of my work is with couples and I have had extensive education, training and experience. To date I have worked with over a thousand couples. My work is with relationships that I work with couples, individuals, all ethnicities and cultures, and couples gay and straight. I work with premarital counseling, infidelity, divorce prevention, and couples who simply want more satisfaction in their relationship.
15 Second Videos
Lauren Turnbull
Deirdre D Rainer
Falguni Chauhan
Anne Scott Diamond
Alexus Cordova
Colvin Kuhn
Matthew Charles Chung
Monica Stoker
Linnea Frazier
James 'jamie' Fortin
Ally Misanko
Dancy Perinatal Counseling
Jacquelyn De Longe
Donna Gonzalez
Shuriee Gioieni
Sam Jamili
Orcutt Marriage and Family Counseling, INC
Lucy Guadagnuolo
Vanessa Chin
Jenn Kennedy
Fiorella Chujutalli
John Vargas
Ruth Cooper
Find Your Center, A Therapy Collective
Destiny Morris
Sacred Path Holistic Therapy
Tyacamellia (Tya) Stone
Christina M. Charlotin
Michelle Taylor
Regina Hernandez Specializing In Trauma
New Beginnings Christian Counseling
![Photo of Dr. Falguni Chauhan, PhD, Psychologist](https://photos.psychologytoday.com/cf509782-54f8-4bf5-9ee7-3893a3480e60/2/320x400.jpeg)
My certifications include Integrative Behavioral Couples Therapy, Gottman Method Couples Therapy, CBT, and Acceptance and Commitment Therapy.
Are you or your partner seeking to improve your relationship, resolve conflicts, or deepen your connection? I specialize in helping couples navigate the complexities of relationships in a safe & supportive environment. Services include pre-marital counseling and support for couples in crisis that are dealing with infidelity, separation, and/or parenting issues. I offer evidence based strategies to resolve disagreements, reduce tension, rebuild trust, intimacy & emotional connection. How? By learning about different love languages, emotional triggers, effective time out and self soothing strategies leading to healthier relationship.
My certifications include Integrative Behavioral Couples Therapy, Gottman Method Couples Therapy, CBT, and Acceptance and Commitment Therapy.
Are you or your partner seeking to improve your relationship, resolve conflicts, or deepen your connection? I specialize in helping couples navigate the complexities of relationships in a safe & supportive environment. Services include pre-marital counseling and support for couples in crisis that are dealing with infidelity, separation, and/or parenting issues. I offer evidence based strategies to resolve disagreements, reduce tension, rebuild trust, intimacy & emotional connection. How? By learning about different love languages, emotional triggers, effective time out and self soothing strategies leading to healthier relationship.
![Photo of Anne Scott Diamond, MS, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/86f5026e-808c-4ce3-bd97-6d1158a90dcc/4/320x400.jpeg)
Anne Scott Diamond
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
Santa Barbara, CA 93101
Are you suffering from anxiety, depression? Are you craving change and freedom from negative patterns in relationships, life or work? I will help you using a highly personalized, engaged and interactive style. I consider your valuable time an investment and together we will collaborate on a plan to create and experiment with effective tools, strategies and new perspectives. You will experience a safe, welcoming environment and be deeply heard. I deliver the power of personal connection, deep listening, and positive, evidence-based therapy.
Are you suffering from anxiety, depression? Are you craving change and freedom from negative patterns in relationships, life or work? I will help you using a highly personalized, engaged and interactive style. I consider your valuable time an investment and together we will collaborate on a plan to create and experiment with effective tools, strategies and new perspectives. You will experience a safe, welcoming environment and be deeply heard. I deliver the power of personal connection, deep listening, and positive, evidence-based therapy.
![Photo of Alexus Cordova, MS, APCC](https://photos.psychologytoday.com/3d40899e-e923-4a08-a7c0-0e67c09b6669/1/320x400.jpeg)
Alexus Cordova
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
2 Endorsed
Santa Barbara, CA 93108 (Online Only)
Are you searching for a place to explore your inner world with compassion and understanding? I’m here to offer you a safe, non-judgmental space where we can dive into your thoughts, feelings, and behaviors together. My sessions are 100% online, available anywhere in California, making it easier for you to access the support you need from the comfort of your own space. My approach is warm, collaborative, and tailored to your unique journey.
Are you searching for a place to explore your inner world with compassion and understanding? I’m here to offer you a safe, non-judgmental space where we can dive into your thoughts, feelings, and behaviors together. My sessions are 100% online, available anywhere in California, making it easier for you to access the support you need from the comfort of your own space. My approach is warm, collaborative, and tailored to your unique journey.
![Photo of Colvin Kuhn, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/90f26b1e-2fab-4169-a28f-69572180df4e/1/320x400.jpeg)
Colvin Kuhn
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Santa Barbara, CA 93101
Getting past your past, taming your inner critic, and deepening intimacy in your relationships can be truly empowering. Whether you are an individual working on personal growth, overcoming anxiety, managing negative self-talk, or a couple looking to make breakthroughs in emotional or physical intimacy, we'll unpack your specific needs and foster a path forward together. My approach includes evidence-based methods, mindfulness techniques, and stress management strategies to support your mental wellbeing and overall emotional health.
Getting past your past, taming your inner critic, and deepening intimacy in your relationships can be truly empowering. Whether you are an individual working on personal growth, overcoming anxiety, managing negative self-talk, or a couple looking to make breakthroughs in emotional or physical intimacy, we'll unpack your specific needs and foster a path forward together. My approach includes evidence-based methods, mindfulness techniques, and stress management strategies to support your mental wellbeing and overall emotional health.
![Photo of Alberto Gonzalez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a2b4f43e-cc67-4e9a-8e36-67051dd3c78d/4/320x400.jpeg)
"When we are no longer able to change a situation, we are challenged to change ourselves." Viktor Frank. If you are here looking for a therapist you are on the right track. I find it a privilege in being able to work with people and helping others embark in a journey of self-discovery and acceptance of who they are. Let me help you identify your strengths and build on your self-care, coping skills, and mindfulness skills for a more balanced life. Let's work together, so we may explore your hopes and fears, unlock what is holding you back.
"When we are no longer able to change a situation, we are challenged to change ourselves." Viktor Frank. If you are here looking for a therapist you are on the right track. I find it a privilege in being able to work with people and helping others embark in a journey of self-discovery and acceptance of who they are. Let me help you identify your strengths and build on your self-care, coping skills, and mindfulness skills for a more balanced life. Let's work together, so we may explore your hopes and fears, unlock what is holding you back.
![Photo of Matthew Charles Chung, MA, AMFT, ASAT, Pre-Licensed Professional](https://photos.psychologytoday.com/6c9ef119-36f0-4764-ac8b-0d659d76adf4/2/320x400.jpeg)
Matthew Charles Chung
Pre-Licensed Professional, MA, AMFT, ASAT
Verified Verified
2 Endorsed
Santa Barbara, CA 93101
I specialize in helping people bring voice to their most authentic-self in order to relieve the emotional-pain, and consequence of living a life in which they feel conflicted and dissatisfied. Whether you are feeling completely lost or stuck, in one or more areas, we will uncover paths toward greater fulfillment in an fully expressed life.
I specialize in helping people bring voice to their most authentic-self in order to relieve the emotional-pain, and consequence of living a life in which they feel conflicted and dissatisfied. Whether you are feeling completely lost or stuck, in one or more areas, we will uncover paths toward greater fulfillment in an fully expressed life.
![Photo of Monica Stoker, LPCC, EMDR](https://photos.psychologytoday.com/bb779c0d-1dee-4da6-84dd-36d204e05b21/1/320x400.jpeg)
Today you are one step closer to a new you, where you feel encouraged and strengthened as you make your way on a positive path to growth and well-being. I focus on counseling and therapies that produce long-term health by helping clients identify and resolve the emotional, mental, spiritual, relational, and physical root causes of the pain in their lives, while attending to their immediate concerns. It is my hope that we create a safe environment for honest sharing to gain perspective and growth.
Today you are one step closer to a new you, where you feel encouraged and strengthened as you make your way on a positive path to growth and well-being. I focus on counseling and therapies that produce long-term health by helping clients identify and resolve the emotional, mental, spiritual, relational, and physical root causes of the pain in their lives, while attending to their immediate concerns. It is my hope that we create a safe environment for honest sharing to gain perspective and growth.
![Photo of Gregory P Young II, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f4348e6d-84c6-4126-935e-bffb5083c6cc/2/320x400.png)
Gregory P Young II
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Santa Barbara, CA 93101 (Online Only)
My name is Greg young. I am an Associate Marriage and Family Therapist and Parent Coach. Over the last 15 years I have worked my hardest to find the simplest ways to assist people moving through their struggles. I have supported countless families, couples, and individuals struggling with crisis, communication difficulties, behavioral issues, shifting toxic dynamics, to last resort interventions. Sometimes reaching out is the hardest part. I am glad you are here! Vulnerability may just be your greatest strength for making the changes you really want to see. I look forward to embarking on this adventure with you!
My name is Greg young. I am an Associate Marriage and Family Therapist and Parent Coach. Over the last 15 years I have worked my hardest to find the simplest ways to assist people moving through their struggles. I have supported countless families, couples, and individuals struggling with crisis, communication difficulties, behavioral issues, shifting toxic dynamics, to last resort interventions. Sometimes reaching out is the hardest part. I am glad you are here! Vulnerability may just be your greatest strength for making the changes you really want to see. I look forward to embarking on this adventure with you!
![Photo of Orian Lathrop, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1b76ea15-7051-4d4c-b43c-85381d0bb6c1/2/320x400.jpeg)
Orian Lathrop
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Barbara, CA 93111
My goal is to provide a professional, non-judgmental, space that is warm and genuine so that you can do this important work and get real relief from your symptoms or issues that you are currently facing. My specialties include but are not limited to; anxiety, eating disorders, body image, depression, relationship issues, spiritual exploration, and coping with life changes. I am also trained in attachment focused EMDR. Please feel free to contact me for a time for a free 15 minute consultation over the phone to see if I would be the right therapist for you. I accept medi-cal/Cen-cal and can provide a super-bill for other insurance.
My goal is to provide a professional, non-judgmental, space that is warm and genuine so that you can do this important work and get real relief from your symptoms or issues that you are currently facing. My specialties include but are not limited to; anxiety, eating disorders, body image, depression, relationship issues, spiritual exploration, and coping with life changes. I am also trained in attachment focused EMDR. Please feel free to contact me for a time for a free 15 minute consultation over the phone to see if I would be the right therapist for you. I accept medi-cal/Cen-cal and can provide a super-bill for other insurance.
See more therapy options for Santa Barbara County
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.