Therapists in Santa Barbara County, CA

Whether you are stuck in self-defeating patterns, struggling with stress, anxiety or depression, or having difficulty getting your needs met in your relationships, I am ready to listen and give you the tools you need to make meaningful changes and live a more peaceful, joyful, and satisfying life.

Feeling stuck, lonely, depressed, anxious, fearful, unfulfilled, or going through a life transition? You're not alone...we all have to face life's challenges! I believe true change & growth require a willingness to take risks. Resiliency & self-trust are strengthened by facing & moving through adversity. Together, we can explore & map out a plan so you can take that leap of faith, try something new, face your fear, or learn to accept the things outside your control. Life can be hard at times...with insight, the right tools, supportive relationships, & a little courage you can get through almost anything & live a fulfilled life!

My passion is to support clients through empowerment in order for them to reach their goals. I work with adolescents, teens, women, men and couples through short and long term therapy. My approach is to meet the client where they are at and find the best path that can positively propel them in the direction of their goals and further support positive change.

Now that you have PTSD from drowning in a sea of therapist marketing profiles, I’m here to help! Hit me up if you’re a high conflict couple and you’re fighting too much, or an individual and you’re fighting with (parts of?) yourself (or others?) in your head too much. I’m foundationally "humanistic-existentialist", meaning I join you on your journey with curiosity/authenticity/empathy, and help you become more confidently you through a relational process. But I'm trained in lots of acronyms: Eye Movement Desensitization & Reprocessing (EMDR) Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT).

As a Marriage and Family therapist, I work with couples & individuals: *With couples,I focus our work within a developmental framework to achieve empathic communication and differentiation leading to deepened emotional intimacy; *With those experiencing life transitions, we explore the impact on us as individuals & on our relationships; *In navigating depression, life style choices, anxiety, and other struggles I provide the opportunity to challenge & ability to realize your potential *Teaching communication skills, the focus is to make the accompanying shift from looking outside ourselves for explanation to taking responsibility for Self. *I offer DBT for individuals/groups to develop the ability to regulate emotions.

Dr. Holli Stewart has multiple specialties in Psychology with two Masters, PHD & 30 years of experience. w/children as young as 2 years, teens, adults & couples. Her specialties include: Play Therapy, PTSD, ADHD, Anxiety w/ Panic, Family conflict (such as past or current abuse, domestic violence, & reunification), Depression, Chronic Pain, & OCD. In general self esteem, life transition skills & identifying patterns that contribute to current stressors are incorporated into care. Dr Stewart also treats anger substance & co-dependency. She’s written a psychological advice column for 24 years,taught classes and many news & radio shows.

Do you desire more empowerment and mastery over your life? Do you intuitively sense you are destined for more, but are plagued by fears and doubts? Are you committed to your growth, but feel stuck in low-moods or trauma spirals? In our work together, we will take an honest inventory of everything that is no longer serving you, such as, old, destructive patterns, false limiting beliefs, and intrusive negative self-talk that unconsciously runs on a loop. My intention is to empower you to make lasting changes and to ultimately help you see yourself through a more honest and loving lens.

My name is Michael Carnevale, and I am a Licensed Clinical Social Worker based in San Francisco, California who works with clients statewide via Telehealth. I have experience serving a diverse client population of all ages using primarily Dialectical Behavioral Therapy and Cognitive Behavioral Therapy/Trauma Focused Cognitive Behavioral Therapy. I operate from a person-in-environment lens that acknowledges the many factors and variables in our lives beyond the individual.

A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.

Have you experienced trauma, anxiety, depression, or negative self-worth? Have you become stuck in negative patterns of poor self-care, disordered eating, or interpersonal relationships that are draining or even abusive? I have dedicated my practice to helping others heal and break free from negative cycles of abuse - both within and outside oneself.

“I have a deep belief in treating the whole human being and not just the symptom whether it be physical, psychological or spiritual. Both my skill as a therapist and my knowledge of East/ West Psychology aids me in providing essential knowledge and techniques for clients to affect change. I have been in the fields of therapy and mindfulness meditation for the last 20 years and in that time I have focused on integrating what works for those clients I have served. My work is informed by over two decades of exploration into the heart and mind. From the monasteries of Asia to the lecture halls of cutting edge American Universities.

We offer confidential psychological counseling and assessment services to individuals, couples and families in the greater Santa Barbara area. Experienced counselors are here to help clients explore life transitions, relationship issues and a variety of concerns including anxiety, depression, grief and loss, trauma, abuse, compulsive behaviors, substance use, job loss and stress, aging, isolation and anger management. Many clients experience a 15% reduction in overall distress after only eight sessions. Counselors are ready and able to serve you. We will match your needs with the education and experience of our clinicians to find the best person to assist you.

Our quality of life is determined by the quality of our relationships. Whatever your goals may be, change is an inside job, and I'm here to be both a witness and a resource in that complex process. When we can let go of shame and judgments around emotions, we allow space to cultivate more curiosity, compassion, acceptance, resiliency, and joy. When we utilize mistakes as informational gifts we can strengthen and clarify the authentic self. I would like to help you meet this self.

Hello! I'm Gustavo Olvera and I am a Licensed Marriage Family Therapist (LMFT), serving clients via telehealth throughout the State of California. My long time approach to therapy is to meet the client where they are and work with them to identify goals that will help them improve their quality of life. I believe that we all have the potential to succeed in life and the potential to achieve greatness. A healthy mind is key to success, as we often have to make critical decisions on a daily basis. I believe we can all achieve our desired goals by increasing and maintaining a positive outlook on our mental health.

Everyone can use a little help at times. We often experience difficult emotions, such as anxiety, depression and anger that are hard to handle and interfere with relationships and quality of life. With 15 years of experience in practice, I will help you alleviate these unwanted symptoms, improve functioning and improve your relationships. I work with adults and couples who are having struggles in their personal lives. I also specialize in working with those who have experienced sexual trauma.

Phillip Guttmann, LCSW, has been a therapist for 13 years and has worked with a wide array of people. He believes change is possible, particularly in a supportive environment where a trusting dynamic between therapist and client can be achieved. Phillip specializes in supporting individuals navigating anxiety, panic disorder, depression, complex trauma, loss, LGBTQ+ issues, grief, and more. I try to meet each client where they are at and set my tone and style based on what intuitively feels best. In other words, our dynamic will be unique and adjusted to your preferences and comfort level.

Does it feel like your anxiety is getting the best of you ? Engaging in avoidant behaviors? Intrusive thoughts/ compulsions disrupting your life? Unresolved trauma? Feeling depressed and hopeless? Poor body image and obsession over calories ? Hope and healing is possible. With over 10 years of clinical experience, I offer you the opportunity to work through difficult emotions, face your fears vs avoiding, learn to set healthy limits for yourself, strengthen your sense of self and develop healthier coping mechanisms. It is my mission to help you feel empowered and live a life of value/ fulfillment despite your adversities.

My name is Max Sleep-Frankel, a Licensed Clinical Social Worker (LCSW); I am also certified as a Clinical Trauma Professional (CCTP) and a Grief Informed Professional (CGP). I have extensive experience working with older adults and adults with disabilities as they navigate the many life transitions that beset them during this time period. My approach to therapy is to serve as a guide to accomplishing your personal goals and living a more enriched life.

Life can get very complicated and challenging sometimes. My commitment to you is to provide a supportive place for us to collaboratively explore the challenges you are experiencing and the areas of your life you wish to change. If you are struggling to come to terms with your past or feel as if something is preventing you from living the life you want I invite you to explore this from a place of curiosity without judgment. As a bilingual and multicultural therapist I strive to support individuals and couples who are experiencing difficult life events.