Anxiety Therapists in Santa Barbara County, CA
![Photo of Cara Behan, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/36242514-fe65-4f29-b02e-de0a37c18b63/1/320x400.jpeg)
Cara Behan
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Santa Barbara, CA 93101
As a therapist, my goal is to help you live a happier and more fulfilling life. It can be difficult to know if you are on the right path, have healthy relationships, and are satisfied with your life's direction. How do you feel about where you are headed? I can support your self discovery in a compassionate and understanding way. I work towards identifying one's strengths and empowering clients struggling with anxiety, depression, substance abuse, relationship problems and life transitions. I specialize in working with young women, new moms and couples navigating the transition to motherhood and parenthood.
As a therapist, my goal is to help you live a happier and more fulfilling life. It can be difficult to know if you are on the right path, have healthy relationships, and are satisfied with your life's direction. How do you feel about where you are headed? I can support your self discovery in a compassionate and understanding way. I work towards identifying one's strengths and empowering clients struggling with anxiety, depression, substance abuse, relationship problems and life transitions. I specialize in working with young women, new moms and couples navigating the transition to motherhood and parenthood.
![Photo of Amy Tetalman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a526700e-84fc-4981-bf2e-6d2167a0014e/1/320x400.png)
Her main treatment areas include anxiety, depression, mood disorders, post-partum, life transitions, parenting support and women's issues.
Amy Tetalman, MFT is a licensed Marriage and Family Therapist, in practice since 2008. She received her Bachelor's Degree in Psychology from UC Santa Barbara and her Master's Degree in Clinical Psychology from Antioch University, Santa Barbara. Amy utilizes a collaborative, strength-based and holistic approach to therapy. She believes in humor, compassion and unconditional positive regard when it comes to connecting with her clients. She incorporates elements from psychodynamic, interpersonal, cognitive behavioral, internal family systems, humanistic and solution-focused therapies.
Her main treatment areas include anxiety, depression, mood disorders, post-partum, life transitions, parenting support and women's issues.
Amy Tetalman, MFT is a licensed Marriage and Family Therapist, in practice since 2008. She received her Bachelor's Degree in Psychology from UC Santa Barbara and her Master's Degree in Clinical Psychology from Antioch University, Santa Barbara. Amy utilizes a collaborative, strength-based and holistic approach to therapy. She believes in humor, compassion and unconditional positive regard when it comes to connecting with her clients. She incorporates elements from psychodynamic, interpersonal, cognitive behavioral, internal family systems, humanistic and solution-focused therapies.
![Photo of Dr. Marie Grancourt, PsyD, MSIO, Psychologist](https://photos.psychologytoday.com/3d94615c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
New Clients Welcome! I offer a Free 15-minute consultation. I'm glad you are taking these first steps in seeking help and investing in your mental health. I can assist you with decreasing and managing any psychologically distressing symptoms and increasing and improving your overall mental health and well-being. I specialize in anxiety, depression, sex therapy, psychedelic-assisted therapy, sexual trauma, and all types of trauma. I also specialize in working with bipolar disorder, OCD, LGBTQ+ issues, PTSD and more. I hold a Doctorate degree (Psy.D.) in Clinical Psychology and am a licensed Psychologist.
New Clients Welcome! I offer a Free 15-minute consultation. I'm glad you are taking these first steps in seeking help and investing in your mental health. I can assist you with decreasing and managing any psychologically distressing symptoms and increasing and improving your overall mental health and well-being. I specialize in anxiety, depression, sex therapy, psychedelic-assisted therapy, sexual trauma, and all types of trauma. I also specialize in working with bipolar disorder, OCD, LGBTQ+ issues, PTSD and more. I hold a Doctorate degree (Psy.D.) in Clinical Psychology and am a licensed Psychologist.
![Photo of Karen Tyrrell, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d2c773c1-d47c-406c-9e02-e03e827f01bf/2/320x400.png)
Karen Tyrrell
Marriage & Family Therapist, MA, MFT
Verified Verified
18 Endorsed
Santa Barbara, CA 93101
Waitlist for new clients
I am currently only seeing clients I have worked with before as I will be starting a Sabbatical on May 1, 2024. If you have ever felt anxious, angry, depressed, lonely, unmotivated, or overwhelmed, you are not alone. Life can be stressful at times. We all need some guidance and support. My therapeutic style is dynamic, genuine, and —straightforward. I aim to help you learn practical solutions for growth and change by setting realistic goals, identifying unhealthy patterns, and understanding the underlying causes of your thoughts, feelings, and actions.
I am currently only seeing clients I have worked with before as I will be starting a Sabbatical on May 1, 2024. If you have ever felt anxious, angry, depressed, lonely, unmotivated, or overwhelmed, you are not alone. Life can be stressful at times. We all need some guidance and support. My therapeutic style is dynamic, genuine, and —straightforward. I aim to help you learn practical solutions for growth and change by setting realistic goals, identifying unhealthy patterns, and understanding the underlying causes of your thoughts, feelings, and actions.
![Photo of Emily Benaron, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/cfda05ad-7a08-4e21-8213-f7b873dd8d68/2/320x400.jpeg)
Emily Benaron
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Santa Barbara, CA 93101
I work with individuals seeking support for mental health conditions including anxiety, panic, trauma, grief, attachment wounds, low self-esteem, chronic pain, life transitions, and unhelpful relational patterns. Together we can cultivate a new path of self-awareness, behavioral change, and self-care. Compassionate self-exploration includes increasing emotional awareness, understanding the origin of your beliefs and wounds, and identifying your needs, values, strengths, and options while skillfully navigating obstacles to healing.
I work with individuals seeking support for mental health conditions including anxiety, panic, trauma, grief, attachment wounds, low self-esteem, chronic pain, life transitions, and unhelpful relational patterns. Together we can cultivate a new path of self-awareness, behavioral change, and self-care. Compassionate self-exploration includes increasing emotional awareness, understanding the origin of your beliefs and wounds, and identifying your needs, values, strengths, and options while skillfully navigating obstacles to healing.
![Photo of Thery Jenkins, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fb75b8a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Additional areas of focus include: career/work satisfaction, family caregivers, chronic pain, mid-life themes, survivors of childhood abuse, trauma, depression, anxiety, grief, partner betrayal/infdelity.
To be happy and free of suffering ... this is the experience of effective therapy. When we're witnessed, deeply understood and guided to our true self, the challenges of being human can become magical. Blending multiple clinical orientations I work with the client's whole being - mind, body & spirit - to discover his/her own unique truths and capacities. Because so much of who we are is a function of our relationships, I gravitate toward couples, families and groups, teaching people how to relate to themselves and each other with refreshing honesty and authenticity.
Additional areas of focus include: career/work satisfaction, family caregivers, chronic pain, mid-life themes, survivors of childhood abuse, trauma, depression, anxiety, grief, partner betrayal/infdelity.
To be happy and free of suffering ... this is the experience of effective therapy. When we're witnessed, deeply understood and guided to our true self, the challenges of being human can become magical. Blending multiple clinical orientations I work with the client's whole being - mind, body & spirit - to discover his/her own unique truths and capacities. Because so much of who we are is a function of our relationships, I gravitate toward couples, families and groups, teaching people how to relate to themselves and each other with refreshing honesty and authenticity.
![Photo of Yolanda Yturralde, MS, MFT, LPCC, KAP, Marriage & Family Therapist](https://photos.psychologytoday.com/52451010-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Yolanda Yturralde
Marriage & Family Therapist, MS, MFT, LPCC, KAP
Verified Verified
1 Endorsed
Santa Barbara, CA 93105
I am an enthusiastic Psychotherapist/Clinical Hypnotherapist and NOW offering Ketamine Assisted Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling and a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work, I tend the Soul Life in all my clients. 24 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Give me a call to see if we are a match.
I am an enthusiastic Psychotherapist/Clinical Hypnotherapist and NOW offering Ketamine Assisted Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling and a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work, I tend the Soul Life in all my clients. 24 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Give me a call to see if we are a match.
![Photo of Matt Traube, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fadb8d7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I treat depression, generalized anxiety, social anxiety, obsessive-compulsive disorder (OCD), panic attacks, phobias, PTSD, relationship anxiety, and anxiety related to medical problems.
My goal as a therapist is to provide a comfortable setting that allows you to get the greatest benefit from our work together. In addition to traditional office sessions, I offer flexible solutions including phone, teletherapy, or home visits. Emotional issues can trigger or make a significant contribution to anxiety, skin conditions, skin picking issues and hair pulling (trichotillomania) issues. Relaxation, visualizations, and a mixture of cognitive behavioral therapy and body-focused psychotherapy can make the difference. You can take more control by discovering how to manage your emotional triggers and by developing strategies to alleviate anxiety, skin issues, skin picking, and hair pulling.
I treat depression, generalized anxiety, social anxiety, obsessive-compulsive disorder (OCD), panic attacks, phobias, PTSD, relationship anxiety, and anxiety related to medical problems.
My goal as a therapist is to provide a comfortable setting that allows you to get the greatest benefit from our work together. In addition to traditional office sessions, I offer flexible solutions including phone, teletherapy, or home visits. Emotional issues can trigger or make a significant contribution to anxiety, skin conditions, skin picking issues and hair pulling (trichotillomania) issues. Relaxation, visualizations, and a mixture of cognitive behavioral therapy and body-focused psychotherapy can make the difference. You can take more control by discovering how to manage your emotional triggers and by developing strategies to alleviate anxiety, skin issues, skin picking, and hair pulling.
![Photo of Mary Ann Evans, PhD , Psychologist](https://photos.psychologytoday.com/dc8c66ac-d04d-4d33-a140-d941ec7d0121/4/320x400.jpeg)
I am a clinical psychologist with over 35 years of experience, specializing in the treatment of anxiety/depression, personal growth and spiritual issues.
I welcome you to walk with me on a journey of healing and thriving if you seek harmony, peace, resilience and yes joy, in the face of life's adversities. Those who are experiencing life stresses/trauma resulting in anxiety, depression and other mental health challenges are most welcome for psychotherapy. We work together utilizing various treatments such as mindfulness, cognitive therapy and the underlying biological reactions to stress in order to help you thrive. I also offer evaluations of learning and brain functions and give life changing recommendations. The collaborative work with horses is especially powerful.
I am a clinical psychologist with over 35 years of experience, specializing in the treatment of anxiety/depression, personal growth and spiritual issues.
I welcome you to walk with me on a journey of healing and thriving if you seek harmony, peace, resilience and yes joy, in the face of life's adversities. Those who are experiencing life stresses/trauma resulting in anxiety, depression and other mental health challenges are most welcome for psychotherapy. We work together utilizing various treatments such as mindfulness, cognitive therapy and the underlying biological reactions to stress in order to help you thrive. I also offer evaluations of learning and brain functions and give life changing recommendations. The collaborative work with horses is especially powerful.
![Photo of Pauline Yeghnazar Peck, MA, MMFT, PhD, CYT, Psychologist](https://photos.psychologytoday.com/9dc0d831-71ff-411c-9f7f-03ba13b0c164/1/320x400.jpeg)
Pauline Yeghnazar Peck
Psychologist, MA, MMFT, PhD, CYT
Verified Verified
3 Endorsed
Santa Barbara, CA 93101
You are smart, hardworking, and psychologically-minded. Your wellbeing is important to you and objectively, most things in your life are going well. Yet, feelings of anxiety, sadness, loss, emptiness, or disappointment gnaw at you. From time to time, you think about your past, from your adolescence to relationships and choices. These things aren’t directly related to your life now so you wonder why they come up at all but you cannot reconcile them. Because you are busy with work, family, and staying connecting, these emotional blips get lost. You don’t make time to reflect and feel. You just keep plugging along … until next time.
You are smart, hardworking, and psychologically-minded. Your wellbeing is important to you and objectively, most things in your life are going well. Yet, feelings of anxiety, sadness, loss, emptiness, or disappointment gnaw at you. From time to time, you think about your past, from your adolescence to relationships and choices. These things aren’t directly related to your life now so you wonder why they come up at all but you cannot reconcile them. Because you are busy with work, family, and staying connecting, these emotional blips get lost. You don’t make time to reflect and feel. You just keep plugging along … until next time.
![Photo of Michael P Sipiora, PhD, Psychologist](https://photos.psychologytoday.com/3c1c7ca2-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Psychotherapy provides an opportunity to reflect on the deeper dimensions of your experience, and to recognize your own unique callings in life. The goal in existential therapy is to experience greater freedom in making the choices that empower you to be the kind of person you most want to be. Psychological freedom is twofold: freedom from the unwarranted fears, anxieties and assorted forms of emotional distress that constrict our life engagements, and at the same time, a freedom to engage in the vital relationships, creative activities, and genuine responsibilities that characterize a meaningful and fulfilling life.
Psychotherapy provides an opportunity to reflect on the deeper dimensions of your experience, and to recognize your own unique callings in life. The goal in existential therapy is to experience greater freedom in making the choices that empower you to be the kind of person you most want to be. Psychological freedom is twofold: freedom from the unwarranted fears, anxieties and assorted forms of emotional distress that constrict our life engagements, and at the same time, a freedom to engage in the vital relationships, creative activities, and genuine responsibilities that characterize a meaningful and fulfilling life.
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![Photo of Susan Marie Lauwers, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c0de8a55-8a70-45ce-9e09-7d49d820bf94/3/320x400.jpeg)
Do you feel stuck, anxious, depressed? Are you ready to feel better? Drawing upon my extensive training, and vast life experience, I will help you recognize your innate ability to access wisdom and healing. I bring a relaxed, loving, and compassionate spirit to my work while helping you find graceful solutions. When I meet with you, I look towards your health and what is working for you.
Do you feel stuck, anxious, depressed? Are you ready to feel better? Drawing upon my extensive training, and vast life experience, I will help you recognize your innate ability to access wisdom and healing. I bring a relaxed, loving, and compassionate spirit to my work while helping you find graceful solutions. When I meet with you, I look towards your health and what is working for you.
![Photo of Andrew Ray Ayala, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bbe8864f-207b-4d0a-a57c-84b92e50d57e/2/320x400.jpeg)
It may be that you struggle with unwanted anxiety, depression, issues in relationships, and/or a general dissatisfaction with the way things are going.
If you find yourself here, I assume you are searching for answers. You are looking to make a change so you can feel better about some thing or some things that is/are giving you difficulty in your life. I am happy to tell you that you are on the right path. It is normal to come to a place in life where you have questions that are difficult to answer. It happens to everyone.
It may be that you struggle with unwanted anxiety, depression, issues in relationships, and/or a general dissatisfaction with the way things are going.
If you find yourself here, I assume you are searching for answers. You are looking to make a change so you can feel better about some thing or some things that is/are giving you difficulty in your life. I am happy to tell you that you are on the right path. It is normal to come to a place in life where you have questions that are difficult to answer. It happens to everyone.
![Photo of Kennan Court, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4d7a3721-2856-47c1-8697-39c1c0aa2401/2/320x400.jpeg)
Kennan Court
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Santa Barbara, CA 93101 (Online Only)
Waitlist for new clients
Unresolved and lingering circumstances can be difficult to wrestle with on a daily basis. They have an underlying power to influence our well-being and our relationships with others in ways we often see but do not understand. I offer a supportive, gentle space as you seek solution, revelation, and stability in your circumstances. I work with adolescents and adults addressing a variety of challenges including depression, anxiety and stress, relationships, life transitions, and conflicts in work, school, and family.
Unresolved and lingering circumstances can be difficult to wrestle with on a daily basis. They have an underlying power to influence our well-being and our relationships with others in ways we often see but do not understand. I offer a supportive, gentle space as you seek solution, revelation, and stability in your circumstances. I work with adolescents and adults addressing a variety of challenges including depression, anxiety and stress, relationships, life transitions, and conflicts in work, school, and family.
![Photo of Rachel Rousseau, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ce780fc6-e13b-482e-a6f3-91e4390d94b1/2/320x400.jpeg)
Rachel Rousseau
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93111
Whether you're recovering from trauma, adapting to the challenges of parenting, a teen adjusting to new social environments, caretaking an aging loved one, trying to find your voice, or you're experiencing anxiety and depression through life transitions, give me a call to schedule a consultation today!.
Are you experiencing emotional pain that has become too amplified to sustain in silence? Perhaps the burdens you have been carrying for so long are finally too heavy to manage alone. Unresolved past experiences, loss, dysfunctional relationships, and negative self-criticism can hinder our ability to navigate the difficulties life throws our way. Let’s work together to create a therapeutic relationship built on hope and trust.
Whether you're recovering from trauma, adapting to the challenges of parenting, a teen adjusting to new social environments, caretaking an aging loved one, trying to find your voice, or you're experiencing anxiety and depression through life transitions, give me a call to schedule a consultation today!.
Are you experiencing emotional pain that has become too amplified to sustain in silence? Perhaps the burdens you have been carrying for so long are finally too heavy to manage alone. Unresolved past experiences, loss, dysfunctional relationships, and negative self-criticism can hinder our ability to navigate the difficulties life throws our way. Let’s work together to create a therapeutic relationship built on hope and trust.
![Photo of Bronwyn Schweigerdt, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b3b6d717-11be-41c4-8e42-e9a867e600ba/1/320x400.jpeg)
I specialize in panic attacks, panic disorders, anxiety, and depression, as well as relationship issues. Not only do I help treat these disorders, but I help clients completely be rid of them! Believe it or not, panic, anxiety, and depression don’t have to be life sentences, and you don’t just have to just learn “coping skills”. These disorders are symptoms of a root problem that can be undone in therapy! I have helped many people break free of their lifelong anxiety and depressive symptoms in just a few months.
I specialize in panic attacks, panic disorders, anxiety, and depression, as well as relationship issues. Not only do I help treat these disorders, but I help clients completely be rid of them! Believe it or not, panic, anxiety, and depression don’t have to be life sentences, and you don’t just have to just learn “coping skills”. These disorders are symptoms of a root problem that can be undone in therapy! I have helped many people break free of their lifelong anxiety and depressive symptoms in just a few months.
![Photo of Anthony Bonavita, PhD, MDiv, Psychologist](https://photos.psychologytoday.com/5277820d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anthony Bonavita
Psychologist, PhD, MDiv
Verified Verified
Santa Barbara, CA 93101
Waitlist for new clients
Life is truly uncertain, with the rapidly changing environment of modern life feeling overwhelmed seems to be commonplace. Whether you are encountering anxiety, depression, addiction, relationship issues and/or other possibly debilitating physical, emotional, psychological and spiritual obstacles they can be worked with during this time of uncertainty. Additionally, with over 15 years of experience in various healthcare settings I work with burnout, compassion fatigue, moral distress and other stressors.
Life is truly uncertain, with the rapidly changing environment of modern life feeling overwhelmed seems to be commonplace. Whether you are encountering anxiety, depression, addiction, relationship issues and/or other possibly debilitating physical, emotional, psychological and spiritual obstacles they can be worked with during this time of uncertainty. Additionally, with over 15 years of experience in various healthcare settings I work with burnout, compassion fatigue, moral distress and other stressors.
![Photo of Adina L McGarr-Knabke, PsyD, Psychologist](https://photos.psychologytoday.com/476d0f20-e199-46e4-a32d-076bc134a73b/3/320x400.jpeg)
Welcome to my practice! I am a licensed clinical psychologist and consultant. I specialize in using science based information and strategies to help my clients change their mindsets, increase self-worth, and overcome negative coping mechanisms. Areas of specialty include anxiety, eating disorders, addiction, and empowering clients on how to use their mind to change their brain, so that they may reach their potential. My approach is strongly influence by Interpersonal Neurobiology, Psychodynamic Theory, and Acceptance and Commitment Therapy. I also offer EMDR, an evidence based therapy for trauma.
Welcome to my practice! I am a licensed clinical psychologist and consultant. I specialize in using science based information and strategies to help my clients change their mindsets, increase self-worth, and overcome negative coping mechanisms. Areas of specialty include anxiety, eating disorders, addiction, and empowering clients on how to use their mind to change their brain, so that they may reach their potential. My approach is strongly influence by Interpersonal Neurobiology, Psychodynamic Theory, and Acceptance and Commitment Therapy. I also offer EMDR, an evidence based therapy for trauma.
![Photo of Emily Fiedtkou - Emily Fiedtkou, Rose Wellness, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/7f3eec79-e981-4872-91e2-c493dc596890/3/320x400.jpeg)
Emily Fiedtkou, Rose Wellness
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Barbara, CA 93111
I primarily work with adolescents and adults who are experiencing anxiety, relational issues, and difficulties managing stress and emotions. I provide a nonjudgmental space to process feelings and thoughts as well as practical tools for lasting positive life changes.
I primarily work with adolescents and adults who are experiencing anxiety, relational issues, and difficulties managing stress and emotions. I provide a nonjudgmental space to process feelings and thoughts as well as practical tools for lasting positive life changes.
![Photo of Toni Wellen, MA](https://photos.psychologytoday.com/e26de6a1-9152-45f1-8b37-46a96e8c0829/2/320x400.jpeg)
There are crisis moments in everyone's life when we feel overwhelmed and lack solutions to problems. Together we search for answers to questions that may appear overwhelming, enabling you to feel positive in the face of life transitions. Toni has a Master's Degree in Counseling Psychology. She recently relinquished her license, however continues using skills expanded over time. Together you will solve concerns such as anxiety, stress, depression, addictions, and anger management. Toni employs a practical approach focusing on empathy and mutual respect. Her method focuses on cognitive behavioral therapy, humanism, and mindfulness.
There are crisis moments in everyone's life when we feel overwhelmed and lack solutions to problems. Together we search for answers to questions that may appear overwhelming, enabling you to feel positive in the face of life transitions. Toni has a Master's Degree in Counseling Psychology. She recently relinquished her license, however continues using skills expanded over time. Together you will solve concerns such as anxiety, stress, depression, addictions, and anger management. Toni employs a practical approach focusing on empathy and mutual respect. Her method focuses on cognitive behavioral therapy, humanism, and mindfulness.