Anxiety Therapists in Santa Barbara County, CA
![Photo of Jackie Toth, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/53565ab8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jackie Toth
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Santa Barbara, CA 93103
Are you finding it hard to get out of your head? Do you feel consumed with worry? Perhaps you feel stuck in a sad place from a past loss or a present difficulty or feel little hope for the future. These feelings can cause us to isolate and feel misunderstood by others. Many times, people feel beaten down by the world and end up turning their experiences inward, feeding a harsh self-critic who makes us doubt or judge ourselves, taking us away from the power of our inner resources. When we feel disconnected to ourselves, it is harder to build trust to connect to others and the larger world.
Are you finding it hard to get out of your head? Do you feel consumed with worry? Perhaps you feel stuck in a sad place from a past loss or a present difficulty or feel little hope for the future. These feelings can cause us to isolate and feel misunderstood by others. Many times, people feel beaten down by the world and end up turning their experiences inward, feeding a harsh self-critic who makes us doubt or judge ourselves, taking us away from the power of our inner resources. When we feel disconnected to ourselves, it is harder to build trust to connect to others and the larger world.
![Photo of Mia Serge, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/54400849-14d1-4ab1-8669-2c5db94a48ce/1/320x400.jpeg)
I have a Psychology degree from University of California, Santa Barbara and a Master of Psychology degree from Antioch University. I have tremendous experience working with the youth. A major focus in my work has been surrounded upon improving mental health through developing coping skills, anxiety management and helping to aid growth within the family system. I am incredibly passionate about the therapy process which comes with empowering others.
I have a Psychology degree from University of California, Santa Barbara and a Master of Psychology degree from Antioch University. I have tremendous experience working with the youth. A major focus in my work has been surrounded upon improving mental health through developing coping skills, anxiety management and helping to aid growth within the family system. I am incredibly passionate about the therapy process which comes with empowering others.
![Photo of Dr. Ray Sullivan, PsyD](https://photos.psychologytoday.com/57e661c7-ec1f-4b93-bf01-1c2c91b91b76/2/320x400.jpeg)
I work collaboratively with individuals experiencing signs and symptoms of Anxiety, ADHD, Depression, PTSD, Problem Behaviors, Relationship Issues, Development Concerns, Self-Esteem Issues, and more.
I see adults with various relationship issues, quality of life concerns, and those wanting to expand their personal growth and take care of their mental health. I provide Psychodynamic and Cognitive Behavioral therapies, with other supportive therapies. Integration Psychology empowers patients and tends to their most pressing needs. Also, as an EMDR-trained Clinician, I provide sessions for PTSD and reprocessing trauma to help patients who feel stuck in their body or thinking or who feel younger than they are and may have frozen or unprocessed memories. I provide psychotherapy, psychological evaluations, and personality testing.
I work collaboratively with individuals experiencing signs and symptoms of Anxiety, ADHD, Depression, PTSD, Problem Behaviors, Relationship Issues, Development Concerns, Self-Esteem Issues, and more.
I see adults with various relationship issues, quality of life concerns, and those wanting to expand their personal growth and take care of their mental health. I provide Psychodynamic and Cognitive Behavioral therapies, with other supportive therapies. Integration Psychology empowers patients and tends to their most pressing needs. Also, as an EMDR-trained Clinician, I provide sessions for PTSD and reprocessing trauma to help patients who feel stuck in their body or thinking or who feel younger than they are and may have frozen or unprocessed memories. I provide psychotherapy, psychological evaluations, and personality testing.
![Photo of Alex Ashley Ayres, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a358df0d-712d-48a1-abd0-84589a5a39c4/1/320x400.jpeg)
Alex Ashley Ayres
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93105 (Online Only)
I have been licensed in California for 1 year and have 8 years of working experience in the mental health field. I have worked with adults facing a wide range of mental health diagnosis and challenges during that time including stress and anxiety, sleeping disorders, struggles with life changes. My overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.
I have been licensed in California for 1 year and have 8 years of working experience in the mental health field. I have worked with adults facing a wide range of mental health diagnosis and challenges during that time including stress and anxiety, sleeping disorders, struggles with life changes. My overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.
![Photo of Augusto Huerta-Minakata, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c07ce19c-56b8-42da-800a-7e8955610ca3/1/320x400.png)
Augusto Huerta Minakata, LMFT Augusto is a Bilingual Licensed Marriage and Family Therapist specializing in individual, couples, and family therapy. With over 10 years of experience as a marriage and family therapist, and as a graduate of the University of Phoenix specializing in Solution-Focused therapy, he is currently serving as a private practitioner working with a broad spectrum of clients. Among his areas of expertise are the treatment of maternal mental health, trauma, depression, anxiety, survivors of domestic violence, physical abuse, sexual abuse, community violence, and adult children of alcoholic.
Augusto Huerta Minakata, LMFT Augusto is a Bilingual Licensed Marriage and Family Therapist specializing in individual, couples, and family therapy. With over 10 years of experience as a marriage and family therapist, and as a graduate of the University of Phoenix specializing in Solution-Focused therapy, he is currently serving as a private practitioner working with a broad spectrum of clients. Among his areas of expertise are the treatment of maternal mental health, trauma, depression, anxiety, survivors of domestic violence, physical abuse, sexual abuse, community violence, and adult children of alcoholic.
![Photo of Kathleen Mintzer, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f7c2f68-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kathleen Mintzer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Santa Barbara, CA 93111
Waitlist for new clients
I enjoy working with adults who are ready and willing to work on issues that stand in their way of being content in their lives. I work with individuals who are often dealing with anxiety, depression, mood disorders, medical issues, relationship problems, work or school difficulties, grief, loss and/or change. If you would like things to be different in your life and are ready to see if we can work together, please give me a call.
I enjoy working with adults who are ready and willing to work on issues that stand in their way of being content in their lives. I work with individuals who are often dealing with anxiety, depression, mood disorders, medical issues, relationship problems, work or school difficulties, grief, loss and/or change. If you would like things to be different in your life and are ready to see if we can work together, please give me a call.
![Photo of Dr. Dara Goldyne - Therapy For Young Adults With Anxiety, PhD, Psychologist](https://photos.psychologytoday.com/747f15db-0d03-4604-a17b-cbb6d13d2b56/2/320x400.jpeg)
Dr. Dara Goldyne - Therapy For Young Adults With Anxiety
Psychologist, PhD
Verified Verified
Santa Barbara, CA 93109
I offer tools so you know what to do when you feel depressed and anxious.
Are you a college student, young professional, or new parent who is fed up with feeling anxious? You are perpetually unsatisfied, overwhelmed, and on edge. Your mind is spinning about everything you need to accomplish today or about events that may happen in the future. You're always worrying. Your chest is tight, your jaw is clenched, and your body feels uneasy all the time. You find yourself getting angry and impatient with the people you love most. Your persistent thoughts bully you and tell you you're not good enough. You’re struggling to hold it all together.
I offer tools so you know what to do when you feel depressed and anxious.
Are you a college student, young professional, or new parent who is fed up with feeling anxious? You are perpetually unsatisfied, overwhelmed, and on edge. Your mind is spinning about everything you need to accomplish today or about events that may happen in the future. You're always worrying. Your chest is tight, your jaw is clenched, and your body feels uneasy all the time. You find yourself getting angry and impatient with the people you love most. Your persistent thoughts bully you and tell you you're not good enough. You’re struggling to hold it all together.
![Photo of Brittany Mestas, MA, LMFT, CTP, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/5a71ad91-fb53-46b3-a3bf-f6fb4d0f132b/3/320x400.jpeg)
Brittany Mestas
Marriage & Family Therapist, MA, LMFT, CTP, EMDR
Verified Verified
1 Endorsed
Goleta, CA 93117 (Online Only)
Welcome! I am so glad you are here. My approach to psychotherapy is to provide a warm, safe and non-judgmental environment for teens and adults to explore challenges, mental health struggles, and gain self-efficacy to reach their goals. I work with clients anywhere from ages 16 and up, and have experience working with anxiety, substance abuse, and trauma. I utilize EMDR as a way of helping clients manage and move through trauma related symptoms. I embody a direct but gentle and empathetic approach with my clients in order to provide an environment that fosters growth and safety.
Welcome! I am so glad you are here. My approach to psychotherapy is to provide a warm, safe and non-judgmental environment for teens and adults to explore challenges, mental health struggles, and gain self-efficacy to reach their goals. I work with clients anywhere from ages 16 and up, and have experience working with anxiety, substance abuse, and trauma. I utilize EMDR as a way of helping clients manage and move through trauma related symptoms. I embody a direct but gentle and empathetic approach with my clients in order to provide an environment that fosters growth and safety.
![Photo of Brian Soden, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e4950dea-67e7-498b-967f-9e75a1d99a62/1/320x400.jpeg)
I am using humanistic and client-centered approach and help give freedom from addiction, depression, anxiety, work-life balance, and couples (in person only).
Brian F Soden, LMFT, M-RAS is based in the Ventura CA area and utilizes a Humanistic, client-centered approach. California licensed since 2006, Brian believes that the client is the real agent of change. The therapist is to provide the space and relationship that allows the client change to occur. The focus of practice includes but is not limited to; recovery from addiction, depressive disorder, anxiety, and couples/relationship counseling (via in-person only).
I am using humanistic and client-centered approach and help give freedom from addiction, depression, anxiety, work-life balance, and couples (in person only).
Brian F Soden, LMFT, M-RAS is based in the Ventura CA area and utilizes a Humanistic, client-centered approach. California licensed since 2006, Brian believes that the client is the real agent of change. The therapist is to provide the space and relationship that allows the client change to occur. The focus of practice includes but is not limited to; recovery from addiction, depressive disorder, anxiety, and couples/relationship counseling (via in-person only).
![Photo of Tamara J Chaffin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f42f5912-ec0a-416e-93ba-30e731d305e8/1/320x400.jpeg)
Tamara J Chaffin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Barbara, CA 93103
I work with people who are feeling “stuck” and want to gain insight and experience personal growth to help them live their best life. I have helped others learn to manage and overcome the following: trauma, PTSD, anxiety, depression, bi-polar disorder, addictions, grief, and relationship difficulties.
I work with people who are feeling “stuck” and want to gain insight and experience personal growth to help them live their best life. I have helped others learn to manage and overcome the following: trauma, PTSD, anxiety, depression, bi-polar disorder, addictions, grief, and relationship difficulties.
![Photo of Shanna Gonzales, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f17afa5d-f829-463a-a8ad-742b5a124d1a/1/320x400.jpeg)
My name is Shanna Gonzales and I am a Licensed Marriage & Family Therapist (LMFT) based in Bakersfield, California, and working with clients statewide via telehealth. I work with adults and adolescents specializing in stress, anxiety, trauma, and anger management. I have found that my style and approach are a good fit for children, teens, and young adults who may be dealing with trauma, the challenges of life transitions, and social pressures such as anxiety, depression, grief, and stress. I work to help my clients build skills to allow them to feel better about themselves and develop a more positive outlook overall.
My name is Shanna Gonzales and I am a Licensed Marriage & Family Therapist (LMFT) based in Bakersfield, California, and working with clients statewide via telehealth. I work with adults and adolescents specializing in stress, anxiety, trauma, and anger management. I have found that my style and approach are a good fit for children, teens, and young adults who may be dealing with trauma, the challenges of life transitions, and social pressures such as anxiety, depression, grief, and stress. I work to help my clients build skills to allow them to feel better about themselves and develop a more positive outlook overall.
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![Photo of Jasmine Rubalcava, MA, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/dbacbb41-5e0c-492a-aa52-b4ace1bdf235/3/320x400.jpeg)
Jasmine Rubalcava
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Santa Maria, CA 93458 (Online Only)
Themes may include gaining emotional stability, improving self-esteem, self-confidence, strengthening relationships, decreasing depression, coping with anxiety, insight on trauma, stress management, adjusting to transitions, addressing cross-cultural conflict in Latinx mental health, and intergenerational trauma to name a few.
Welcome, Bienvenidos! When you take the time to focus and tap into your potential, personal growth opportunities are exponential. With a growth mentality, together we will navigate through the changes that can lead to a more balanced and empowered version of yourself. Through a bicultural lens and blend of solution focused, cognitive behavioral, and mindfulness-based psychotherapy approaches you will have the opportunity understand yourself at a deeper level and explore what best works for you. I work with clients who seek authentic feedback, are ready to reframe their way of thought, learn and unlearn as needed.
Themes may include gaining emotional stability, improving self-esteem, self-confidence, strengthening relationships, decreasing depression, coping with anxiety, insight on trauma, stress management, adjusting to transitions, addressing cross-cultural conflict in Latinx mental health, and intergenerational trauma to name a few.
Welcome, Bienvenidos! When you take the time to focus and tap into your potential, personal growth opportunities are exponential. With a growth mentality, together we will navigate through the changes that can lead to a more balanced and empowered version of yourself. Through a bicultural lens and blend of solution focused, cognitive behavioral, and mindfulness-based psychotherapy approaches you will have the opportunity understand yourself at a deeper level and explore what best works for you. I work with clients who seek authentic feedback, are ready to reframe their way of thought, learn and unlearn as needed.
![Photo of Cesar Brijandez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9a4fc56e-df45-4288-a162-fdce03d7447e/2/320x400.jpeg)
Cesar Brijandez Brijandez
Marriage & Family Therapist, LMFT
Verified Verified
Goleta, CA 93117 (Online Only)
I have a passion for helping people from all "walks of life." If you are facing challenges in your day-to-day life, I am here to help. I have helped individuals and couples with anxiety, depression, anger management, and marital issues. I work with children from 6 yrs and older, teenagers, and adults, both males, and females. I like to present psychotherapy in the simplest form. My top modalities include Cognitive Behavioral Therapy, Solution Focused, and Trauma-Focused CBT for children and teens. Growing up in a city along the US-Mexico border I have the privilege of being bilingual and bicultural.
I have a passion for helping people from all "walks of life." If you are facing challenges in your day-to-day life, I am here to help. I have helped individuals and couples with anxiety, depression, anger management, and marital issues. I work with children from 6 yrs and older, teenagers, and adults, both males, and females. I like to present psychotherapy in the simplest form. My top modalities include Cognitive Behavioral Therapy, Solution Focused, and Trauma-Focused CBT for children and teens. Growing up in a city along the US-Mexico border I have the privilege of being bilingual and bicultural.
![Photo of Dana Bryon Staub, PsyD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40922864-13d3-48c3-ba60-67430d50753d/2/320x400.jpeg)
Dana Bryon Staub
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Santa Barbara, CA 93105
Are you feeling overwhelmed, anxious, or stuck? Do you find yourself repeating negative patterns? Do you want to make positive changes within yourself and your relationships? I believe that therapy is a collaborative process in which we together determine what you need. Years of experience contribute to my ability to create a safe space that will encourage deep exploration into understanding your emotional concerns. Often after completing the therapeutic process, many come to discover that they have more choices in their lives and report feeling more optimistic and alive.
Are you feeling overwhelmed, anxious, or stuck? Do you find yourself repeating negative patterns? Do you want to make positive changes within yourself and your relationships? I believe that therapy is a collaborative process in which we together determine what you need. Years of experience contribute to my ability to create a safe space that will encourage deep exploration into understanding your emotional concerns. Often after completing the therapeutic process, many come to discover that they have more choices in their lives and report feeling more optimistic and alive.
![Photo of Dean Given, PsyD, Psychologist](https://photos.psychologytoday.com/5a63f90e-b2c6-48b9-adb5-60840b2ebcf1/1/320x400.png)
Dr. Dean Given works with individuals, couples, families, employers and the court. He provides brief treatment that is goal-directed and solution-focused. While treating a wide variety of problems, he has sub-specialized in the treatment of anxiety disorders. He has given many presentations on various topics including stress, anxiety and anger management, shame, parenting, parent/adolescent conflict, marriage enrichment and the integration of faith and psychology. Dr. Given is a past-president of the California Psychological Association and the Santa Barbara County Psychological Association.
Dr. Dean Given works with individuals, couples, families, employers and the court. He provides brief treatment that is goal-directed and solution-focused. While treating a wide variety of problems, he has sub-specialized in the treatment of anxiety disorders. He has given many presentations on various topics including stress, anxiety and anger management, shame, parenting, parent/adolescent conflict, marriage enrichment and the integration of faith and psychology. Dr. Given is a past-president of the California Psychological Association and the Santa Barbara County Psychological Association.
![Photo of Annie Finch, MA, LMFT, EMDR, CSAT, CADC I, Marriage & Family Therapist](https://photos.psychologytoday.com/fa8f5d42-68f6-4b7c-9eff-6330d62a20a8/1/320x400.jpeg)
Annie Finch
Marriage & Family Therapist, MA, LMFT, EMDR, CSAT, CADC I
Verified Verified
5 Endorsed
Santa Barbara, CA 93101
I specialize in treating anxiety, trauma using EMDR, and substance use disorders.
Welcome to my practice! I’m Annie Finch, a licensed marriage and family therapist dedicated to helping individuals and couples navigate life's challenges with empathy and insight. My approach is grounded in creating a safe and trusting space where you can explore and heal. In our sessions, you can expect a supportive space where your concerns are heard and validated. I aim to empower you with practical strategies and deeper insights to help you overcome challenges and foster resilience. My approach is rooted in the belief that every person has the capacity for growth and change, and I’m here to support you every step of the way.
I specialize in treating anxiety, trauma using EMDR, and substance use disorders.
Welcome to my practice! I’m Annie Finch, a licensed marriage and family therapist dedicated to helping individuals and couples navigate life's challenges with empathy and insight. My approach is grounded in creating a safe and trusting space where you can explore and heal. In our sessions, you can expect a supportive space where your concerns are heard and validated. I aim to empower you with practical strategies and deeper insights to help you overcome challenges and foster resilience. My approach is rooted in the belief that every person has the capacity for growth and change, and I’m here to support you every step of the way.
![Photo of Teagan Manny, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/519876cb-cda1-4ab7-abdb-2f1a15e39416/1/320x400.jpeg)
Teagan Manny
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Santa Barbara, CA 93108 (Online Only)
Sessions are 100% virtual, anywhere in California. There are times in our life when we can feel burnt out, lost, stuck and could use an objective person to help us through these tough times. Whether you're facing a decline in self-worth, seeking clarity, or simply craving a supportive space; you don't have to navigate it alone. I work with challenges related to anxiety, depression, relationship issues, self-esteem, grief, adult ADHD, and life transitions. I am dedicated to tailoring my approach to meet the specific needs of each client, recognizing the importance of individualized care in promoting lasting change.
Sessions are 100% virtual, anywhere in California. There are times in our life when we can feel burnt out, lost, stuck and could use an objective person to help us through these tough times. Whether you're facing a decline in self-worth, seeking clarity, or simply craving a supportive space; you don't have to navigate it alone. I work with challenges related to anxiety, depression, relationship issues, self-esteem, grief, adult ADHD, and life transitions. I am dedicated to tailoring my approach to meet the specific needs of each client, recognizing the importance of individualized care in promoting lasting change.
![Photo of Bonnie Dooms, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/416e0ea6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Everyone can use a little help at times. We often experience difficult emotions, such as anxiety, depression and anger that are hard to handle and interfere with relationships and quality of life. With 15 years of experience in practice, I will help you alleviate these unwanted symptoms, improve functioning and improve your relationships. I work with adults and couples who are having struggles in their personal lives. I also specialize in working with those who have experienced sexual trauma.
Everyone can use a little help at times. We often experience difficult emotions, such as anxiety, depression and anger that are hard to handle and interfere with relationships and quality of life. With 15 years of experience in practice, I will help you alleviate these unwanted symptoms, improve functioning and improve your relationships. I work with adults and couples who are having struggles in their personal lives. I also specialize in working with those who have experienced sexual trauma.
![Photo of Thery Jenkins, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fb75b8a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Additional areas of focus include: career/work satisfaction, family caregivers, chronic pain, mid-life themes, survivors of childhood abuse, trauma, depression, anxiety, grief, partner betrayal/infdelity.
To be happy and free of suffering ... this is the experience of effective therapy. When we're witnessed, deeply understood and guided to our true self, the challenges of being human can become magical. Blending multiple clinical orientations I work with the client's whole being - mind, body & spirit - to discover his/her own unique truths and capacities. Because so much of who we are is a function of our relationships, I gravitate toward couples, families and groups, teaching people how to relate to themselves and each other with refreshing honesty and authenticity.
Additional areas of focus include: career/work satisfaction, family caregivers, chronic pain, mid-life themes, survivors of childhood abuse, trauma, depression, anxiety, grief, partner betrayal/infdelity.
To be happy and free of suffering ... this is the experience of effective therapy. When we're witnessed, deeply understood and guided to our true self, the challenges of being human can become magical. Blending multiple clinical orientations I work with the client's whole being - mind, body & spirit - to discover his/her own unique truths and capacities. Because so much of who we are is a function of our relationships, I gravitate toward couples, families and groups, teaching people how to relate to themselves and each other with refreshing honesty and authenticity.
![Photo of Alex Goodman, AMFT, APCC, Pre-Licensed Professional](https://photos.psychologytoday.com/96803f07-3790-4c7a-b48a-d51169e9be02/1/320x400.png)
Alex Goodman
Pre-Licensed Professional, AMFT, APCC
Verified Verified
3 Endorsed
Santa Barbara, CA 93101
Does anxiety seem to be ruling your life? Have you been feeling down, overwhelmed, or lost? Perhaps things seem to be going from bad to worse or nowhere at all. You deserve better. Starting therapy can be scary, I know, but won’t it be just as challenging to let everything continue? Stop pushing away your needs and not taking care of yourself. It’s time to make a change and I know how to help you through this. With me you will find what you truly seek – a compassionate space where understanding meets transformation.
Does anxiety seem to be ruling your life? Have you been feeling down, overwhelmed, or lost? Perhaps things seem to be going from bad to worse or nowhere at all. You deserve better. Starting therapy can be scary, I know, but won’t it be just as challenging to let everything continue? Stop pushing away your needs and not taking care of yourself. It’s time to make a change and I know how to help you through this. With me you will find what you truly seek – a compassionate space where understanding meets transformation.