Therapists in Santa Barbara County, CA
Julie Michelle Roman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93101
Are you struggling with anxiety, stress, or feeling overwhelmed? Feeling stuck or unsatisfied in your relationships, work, or social life? Are you overly critical of yourself or facing challenges in a major life transition? Perhaps you're seeking a deeper understanding of yourself or worried about your child or teen's happiness amidst school and peer pressures. If any of these resonate with you, it might be the right time to consider psychotherapy. I'm here to support you or your child through this journey of growth and healing.
Are you struggling with anxiety, stress, or feeling overwhelmed? Feeling stuck or unsatisfied in your relationships, work, or social life? Are you overly critical of yourself or facing challenges in a major life transition? Perhaps you're seeking a deeper understanding of yourself or worried about your child or teen's happiness amidst school and peer pressures. If any of these resonate with you, it might be the right time to consider psychotherapy. I'm here to support you or your child through this journey of growth and healing.
I view therapy as a collaborative endeavor to gain deeper self-understanding and address rigid patterns. It provides an opportunity to spend devoted time on yourself, examining the stories about who you are and planting seeds for something new. The therapeutic journey is filled with creativity, careful listening, and new perspectives that lead to greater insight and lasting change. My role is to create a nonjudgmental environment where you can explore your inner world. You are welcome to come as you are, and trust that my aim is to be curious, honest, and empathetic to your needs.
I view therapy as a collaborative endeavor to gain deeper self-understanding and address rigid patterns. It provides an opportunity to spend devoted time on yourself, examining the stories about who you are and planting seeds for something new. The therapeutic journey is filled with creativity, careful listening, and new perspectives that lead to greater insight and lasting change. My role is to create a nonjudgmental environment where you can explore your inner world. You are welcome to come as you are, and trust that my aim is to be curious, honest, and empathetic to your needs.
I'm Sheila Henry, LMFT and I have been practicing for over 25 years. I am passionate about helping you remove obstacles standing in your way so that you can lead the life you desire. I focus on depression, anxiety, and loneliness. My passion is to help single individuals overcome the barriers to building meaningful, healthy relationships. I believe that the mind and the body are connected so I use EFT or "tapping" on the meridian acupuncture points along with Western modalities. I am also certified in cognitive therapy, solution-oriented, hypnosis, and gestalt therapy.
I'm Sheila Henry, LMFT and I have been practicing for over 25 years. I am passionate about helping you remove obstacles standing in your way so that you can lead the life you desire. I focus on depression, anxiety, and loneliness. My passion is to help single individuals overcome the barriers to building meaningful, healthy relationships. I believe that the mind and the body are connected so I use EFT or "tapping" on the meridian acupuncture points along with Western modalities. I am also certified in cognitive therapy, solution-oriented, hypnosis, and gestalt therapy.
Wendy A. McFarland
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Santa Barbara, CA 93101
For many people it is hard to ask for help when it comes to sorting out the challenges of life. Making the decision to seek assistance from a therapist is courageous and can be rewarded with a safe, warm and supportive therapy environment. I work with people who often feel they are in crisis, experience anxiety or depression, have a low sense of self and struggle with the relationships in their lives but are motivated to gain insight and skills that are necessary to make lasting positive changes.
For many people it is hard to ask for help when it comes to sorting out the challenges of life. Making the decision to seek assistance from a therapist is courageous and can be rewarded with a safe, warm and supportive therapy environment. I work with people who often feel they are in crisis, experience anxiety or depression, have a low sense of self and struggle with the relationships in their lives but are motivated to gain insight and skills that are necessary to make lasting positive changes.
Miriam Cislo
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93101 (Online Only)
Life can be challenging, I am here to listen, encourage and empower you in reaching your life/family goals. If you are considering becoming a parent or are a parent, mental health is one of the most important investments you can make to help support you in the journey. Being a parent myself has also added to my experience and growth. I know firsthand how challenging, rewarding, and inspirational parenthood can be, as well as the transformation that mental health support can have on your life. I also enjoy and have extensive experience in working with young adults in their transition to independence.
Life can be challenging, I am here to listen, encourage and empower you in reaching your life/family goals. If you are considering becoming a parent or are a parent, mental health is one of the most important investments you can make to help support you in the journey. Being a parent myself has also added to my experience and growth. I know firsthand how challenging, rewarding, and inspirational parenthood can be, as well as the transformation that mental health support can have on your life. I also enjoy and have extensive experience in working with young adults in their transition to independence.
Ruby Conlan
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Goleta, CA 93111
Are you exhausted from living out unwanted patterns or cycles, and looking for a safe space to make meaningful changes? I specialize in working with individuals of all ages who may be facing challenges such as unresolved trauma, anxiety, depression, or life transitions. I strongly value empathy, compassion, and flexibility in the therapeutic relationship. Understanding the unique needs of each client, I tailor personalized treatment plans to address your specific concerns.
Are you exhausted from living out unwanted patterns or cycles, and looking for a safe space to make meaningful changes? I specialize in working with individuals of all ages who may be facing challenges such as unresolved trauma, anxiety, depression, or life transitions. I strongly value empathy, compassion, and flexibility in the therapeutic relationship. Understanding the unique needs of each client, I tailor personalized treatment plans to address your specific concerns.
Justin Oberste
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Barbara, CA 93101 (Online Only)
Life’s transitions—whether a new career, a change in environment, the end of a relationship, or the beginning of self-discovery—can be daunting. In these moments, when the path ahead feels uncertain, I invite you to find solace and strength here. As a licensed psychotherapist specializing in LGBTQ+ Affirmative Psychology and Religious Trauma Therapy, with advanced studies in Sex Therapy, I offer a compassionate space where you are truly seen and heard.
Life’s transitions—whether a new career, a change in environment, the end of a relationship, or the beginning of self-discovery—can be daunting. In these moments, when the path ahead feels uncertain, I invite you to find solace and strength here. As a licensed psychotherapist specializing in LGBTQ+ Affirmative Psychology and Religious Trauma Therapy, with advanced studies in Sex Therapy, I offer a compassionate space where you are truly seen and heard.
Kayla Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Barbara, CA 93103 (Online Only)
My door is open to anyone seeking a peaceful place to mend themselves. Though I am most experienced assisting survivors of trauma, I recognize that "trauma" can be an intimidating word. Not everyone identifies with it. So, if you feel that you have experienced a loss, are grieving or have been heavily impacted by something let's have a conversation to see if we are a good fit.
My door is open to anyone seeking a peaceful place to mend themselves. Though I am most experienced assisting survivors of trauma, I recognize that "trauma" can be an intimidating word. Not everyone identifies with it. So, if you feel that you have experienced a loss, are grieving or have been heavily impacted by something let's have a conversation to see if we are a good fit.
Ally Misanko
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93108
Are you frequently worrying about things you can’t control? Do you tend to talk negatively to yourself or feel like you aren’t enough? Are you concerned about relationship issues? Being a human today is hard and people come to therapy for many different reasons. It can be challenging to manage all the aspects of personal, professional, and family life, leaving self-care and wellness on the back burner. I am committed to helping individuals and couples improve communication, feel better, and live well. I value the importance of building a trusting and collaborative relationship and know that finding the right therapist can be hard.
Are you frequently worrying about things you can’t control? Do you tend to talk negatively to yourself or feel like you aren’t enough? Are you concerned about relationship issues? Being a human today is hard and people come to therapy for many different reasons. It can be challenging to manage all the aspects of personal, professional, and family life, leaving self-care and wellness on the back burner. I am committed to helping individuals and couples improve communication, feel better, and live well. I value the importance of building a trusting and collaborative relationship and know that finding the right therapist can be hard.
Beverly Taylor, LMFT
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
1 Endorsed
Solvang, CA 93463
Don't let your old wounds get in the way of your maximum potential. Services Include: individual, family, couples work, intensive small groups, interventions, and workshops.
Don't let your old wounds get in the way of your maximum potential. Services Include: individual, family, couples work, intensive small groups, interventions, and workshops.
I am a bilingual licensed marriage and family therapist with over 10 years of experience. I am dedicated to racial equality and healing and am passionate about supporting Latinx communities.
I am a bilingual licensed marriage and family therapist with over 10 years of experience. I am dedicated to racial equality and healing and am passionate about supporting Latinx communities.
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Charmaine Curtis Jacobs
Marriage & Family Therapist, LMFT, 123172
Verified Verified
Santa Barbara, CA 93101
Changing old habits and building emotional resilience makes sense at any age. I base my theoretical approach on the widely researched neuropsychological findings of Attachment Theory. Underlying successful treatment is the richness of the therapeutic relationship. I use evidence based methods including CBT, Mindfulness and brief psychotherapy.
Changing old habits and building emotional resilience makes sense at any age. I base my theoretical approach on the widely researched neuropsychological findings of Attachment Theory. Underlying successful treatment is the richness of the therapeutic relationship. I use evidence based methods including CBT, Mindfulness and brief psychotherapy.
I believe the therapeutic relationship is co-constructed and my foundational goal is to hold a warm, welcoming, non judgmental, and affirming space that allows people to show up safely and authentically in their efforts to seek support. I also look for opportunities to center clients' inherent strengths, wisdom, cultural values, and lived experiences to inform my clinical approach. I have had the privilege of providing therapeutic support to people with a broad range of intersecting identities, with a specific focus on supporting the psychological wellness of folks within the African diaspora.
I believe the therapeutic relationship is co-constructed and my foundational goal is to hold a warm, welcoming, non judgmental, and affirming space that allows people to show up safely and authentically in their efforts to seek support. I also look for opportunities to center clients' inherent strengths, wisdom, cultural values, and lived experiences to inform my clinical approach. I have had the privilege of providing therapeutic support to people with a broad range of intersecting identities, with a specific focus on supporting the psychological wellness of folks within the African diaspora.
You may find that the harder you fight to stop painful emotions or thoughts, the stronger they get and the bigger the internal clash. An inner critic may start to attack you. You may struggle to control what seems bad, wrong and needing correction. You may hide or push others away, feeling lonely and out of touch with loved ones. I treat individuals who want to understand themselves better and feel more connected with the people around them. In therapy, we bring compassion and curiosity to learn the genesis of these confusing emotions, their intent and heal them.
You may find that the harder you fight to stop painful emotions or thoughts, the stronger they get and the bigger the internal clash. An inner critic may start to attack you. You may struggle to control what seems bad, wrong and needing correction. You may hide or push others away, feeling lonely and out of touch with loved ones. I treat individuals who want to understand themselves better and feel more connected with the people around them. In therapy, we bring compassion and curiosity to learn the genesis of these confusing emotions, their intent and heal them.
Carolina Osuna
Licensed Professional Clinical Counselor, MA, LPCC, LPC
Verified Verified
1 Endorsed
Santa Barbara, CA 93103 (Online Only)
Welcome, I am Carolina, a somatic psychotherapist. I specialize in mindfulness-based therapies with a somatic approach and a connection to the natural world. What happens when you quiet your usual thought narrative and connect to the wisdom of your body? Our bodies carry wisdom, memories, experiences and feelings that are important messages. I support my clients in developing a deeper connection to their bodies in order to heal emotional wounds, live a more authentic life and to develop a deeper connection to their inner and outer world.
Welcome, I am Carolina, a somatic psychotherapist. I specialize in mindfulness-based therapies with a somatic approach and a connection to the natural world. What happens when you quiet your usual thought narrative and connect to the wisdom of your body? Our bodies carry wisdom, memories, experiences and feelings that are important messages. I support my clients in developing a deeper connection to their bodies in order to heal emotional wounds, live a more authentic life and to develop a deeper connection to their inner and outer world.
Ella Danielle Marie Lauser
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
Santa Barbara, CA 93101 (Online Only)
Waitlist for new clients
Have you ever felt like no one truly understands what you’re going through? Are you seeking to change how you feel and see yourself and are unsure how to move forward? Do you worry about burdening your friends or family with your struggles and feel you are holding so much on your own? Becoming the adult you want to be is hard when you constantly compare yourself to what others have achieved. We are not meant to navigate all of these growing pains alone. I can help you through first loves and first jobs while figuring out who you are, separate from who you thought or were told you should be, while also learning how to enjoy the good.
Have you ever felt like no one truly understands what you’re going through? Are you seeking to change how you feel and see yourself and are unsure how to move forward? Do you worry about burdening your friends or family with your struggles and feel you are holding so much on your own? Becoming the adult you want to be is hard when you constantly compare yourself to what others have achieved. We are not meant to navigate all of these growing pains alone. I can help you through first loves and first jobs while figuring out who you are, separate from who you thought or were told you should be, while also learning how to enjoy the good.
I work with individuals, adolescents, families, and couples experiencing depression, anxiety, posttraumatic stress disorder, anger, relationship issues, as well as those wishing to improve their life satisfaction and communication. From a psychodynamic lens, I create a supportive environment for my clients based on trust and connection. Growth becomes possible when we have the opportunity to reflect and gain insight in a non-judgmental setting. From this space we can begin to integrate aspects of ourselves that have been neglected due to challenging or painful experiences.
I work with individuals, adolescents, families, and couples experiencing depression, anxiety, posttraumatic stress disorder, anger, relationship issues, as well as those wishing to improve their life satisfaction and communication. From a psychodynamic lens, I create a supportive environment for my clients based on trust and connection. Growth becomes possible when we have the opportunity to reflect and gain insight in a non-judgmental setting. From this space we can begin to integrate aspects of ourselves that have been neglected due to challenging or painful experiences.
Brandi McCallister
Clinical Social Work/Therapist, LCSW
Verified Verified
Montecito, CA 93108 (Online Only)
I believe therapy to be a powerful process by which individuals can examine patterns of behaviors. My role as a therapist is to offer an emotionally safe and supportive environment where this process can unfold. For the past 20 years I have worked with individuals, couples, and families in a variety of settings.
I believe therapy to be a powerful process by which individuals can examine patterns of behaviors. My role as a therapist is to offer an emotionally safe and supportive environment where this process can unfold. For the past 20 years I have worked with individuals, couples, and families in a variety of settings.
Mackenna Minehan
Clinical Social Work/Therapist, LCSW
Verified Verified
Carpinteria, CA 93013 (Online Only)
I have come to specialize in helping teens and young adults navigate their personal stress, as well as the stressors of today’s world and the lingering impact of the lockdown on their formative years. I also have vast experience working with parents (either individually or along side their children) and helping them navigate their role, improve communication, and nurture their relationships. My third focus area includes working with women of varying ages who find themselves in transition; whether that’s with their career, their relationship(s), and/ or are looking to start their family (see below).
I have come to specialize in helping teens and young adults navigate their personal stress, as well as the stressors of today’s world and the lingering impact of the lockdown on their formative years. I also have vast experience working with parents (either individually or along side their children) and helping them navigate their role, improve communication, and nurture their relationships. My third focus area includes working with women of varying ages who find themselves in transition; whether that’s with their career, their relationship(s), and/ or are looking to start their family (see below).
Symbria Coultas
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
1 Endorsed
Santa Barbara, CA 93101
I work with individuals, couples, and families of all ages and backgrounds, creating a treatment plan that is unique to you or your family. I incorporate a variety of evidence-based modalities and psychodynamic approaches to strengthen emotional regulation, build interpersonal skills, and address the impact of traumatic encounters. Through the therapeutic process, we will begin to establish safety and trust, explore unconscious beliefs, and enhance self-awareness and compassion. I have over 10 years of experience working in mental health and am passionate about the human experience and emotional well-being.
I work with individuals, couples, and families of all ages and backgrounds, creating a treatment plan that is unique to you or your family. I incorporate a variety of evidence-based modalities and psychodynamic approaches to strengthen emotional regulation, build interpersonal skills, and address the impact of traumatic encounters. Through the therapeutic process, we will begin to establish safety and trust, explore unconscious beliefs, and enhance self-awareness and compassion. I have over 10 years of experience working in mental health and am passionate about the human experience and emotional well-being.
See more therapy options for Santa Barbara County
How does your Therapist compare?
Number of Therapists in Santa Barbara County, CA
1,000+
Average cost per session
$175
Therapists in Santa Barbara County, CA who prioritize treating:
92% | Anxiety |
86% | Depression |
74% | Relationship Issues |
73% | Self Esteem |
67% | Trauma and PTSD |
66% | Coping Skills |
63% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
69% | Aetna |
58% | Cigna and Evernorth |
56% | UnitedHealthcare UHC | UBH |
How Therapists in Santa Barbara County, CA see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Santa Barbara County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.