Somatic Therapists in Santa Ana, CA

Photo of Sherlyn Frank, LCSW, Clinical Social Work/Therapist
Sherlyn Frank
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Ana, CA 92705  (Online Only)
With more than 25 years as a Licensed Clinical Social Worker, I specialize in aiding high-achieving Black women grappling with perfectionism, self-doubt, and depression. My approach blends conventional psychotherapeutic and somatic techniques with spiritual practices and tangible lifestyle adjustments. Together, we devise a personalized plan to realign with your innermost desires and rediscover suppressed needs and aspirations.
With more than 25 years as a Licensed Clinical Social Worker, I specialize in aiding high-achieving Black women grappling with perfectionism, self-doubt, and depression. My approach blends conventional psychotherapeutic and somatic techniques with spiritual practices and tangible lifestyle adjustments. Together, we devise a personalized plan to realign with your innermost desires and rediscover suppressed needs and aspirations.
(657) 571-3343 View (657) 571-3343
Photo of Joanna Farah, MA, AMFT, APCC, Marriage & Family Therapist Associate
Joanna Farah
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Santa Ana, CA 92711
As a somatic therapist, my approach is non-judgmental, compassionate, body-based, inclusive, and LGBTQIA-affirmative.
We all need deeper connections, support, and understanding during difficult times. If you are at a crossroads and unsure of your path, know you are not alone! Together, we will learn to let your body's wisdom guide us on your path to healing. I believe it's important to honor each person's unique story and challenge beliefs that no longer serve us. Therapy is not just about fixing problems; it's about slowing down and paying attention to the subtle messages we hold in our unconscious about the past, present, and future.
As a somatic therapist, my approach is non-judgmental, compassionate, body-based, inclusive, and LGBTQIA-affirmative.
We all need deeper connections, support, and understanding during difficult times. If you are at a crossroads and unsure of your path, know you are not alone! Together, we will learn to let your body's wisdom guide us on your path to healing. I believe it's important to honor each person's unique story and challenge beliefs that no longer serve us. Therapy is not just about fixing problems; it's about slowing down and paying attention to the subtle messages we hold in our unconscious about the past, present, and future.
(323) 379-1312 View (323) 379-1312
Photo of Kelly Albrecht, ASW, Pre-Licensed Professional
Kelly Albrecht
Pre-Licensed Professional, ASW
Verified Verified
Santa Ana, CA 92701
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
(714) 902-6067 View (714) 902-6067
Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Santa Ana, CA 92701
I also utilize somatic (body-centered) approaches to treating PTSD.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
I also utilize somatic (body-centered) approaches to treating PTSD.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(714) 912-1875 View (714) 912-1875
Photo of Whitney Green, LMFT, Marriage & Family Therapist
Whitney Green
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92705
I am a licensed Marriage and Family Therapist providing mindful, relational, and somatic therapy for adults and teens via telehealth. I work with teens and adults who are navigating the many difficulties of life. The populations and issues that I best serve include LGBTQIA+, anxiety, panic attacks, relationship and family issues, burnout, grief/loss, major life transitions, and depression. I am a client-centered therapist which means that my approach to each client varies depending on their needs. I utilize varying theories and modalities that are rooted in relationships including psychodynamic, attachment, and family systems.
I am a licensed Marriage and Family Therapist providing mindful, relational, and somatic therapy for adults and teens via telehealth. I work with teens and adults who are navigating the many difficulties of life. The populations and issues that I best serve include LGBTQIA+, anxiety, panic attacks, relationship and family issues, burnout, grief/loss, major life transitions, and depression. I am a client-centered therapist which means that my approach to each client varies depending on their needs. I utilize varying theories and modalities that are rooted in relationships including psychodynamic, attachment, and family systems.
(818) 740-4858 View (818) 740-4858
Photo of Cathy Trenary, APCC, Pre-Licensed Professional
Cathy Trenary
Pre-Licensed Professional, APCC
Verified Verified
Santa Ana, CA 92701
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
(714) 627-4914 View (714) 627-4914
Photo of Melanie Maddox, ASW, EMDR
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Santa Ana, CA 92701
I utilize EMDR and trauma-focused therapy for addressing both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekindling hope for the future.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
I utilize EMDR and trauma-focused therapy for addressing both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekindling hope for the future.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
(714) 831-5573 View (714) 831-5573
Photo of Ann Anderson, LMFT, Marriage & Family Therapist
Ann Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92701
Trained as both a psychotherapist and a nurse my approach offers a unique mind-body and somatic perspective.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Trained as both a psychotherapist and a nurse my approach offers a unique mind-body and somatic perspective.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(714) 975-5767 View (714) 975-5767
Photo of Anne Marie Elena Ruta Buchanan, MA, BC-DMT, LPCC, NCC, Licensed Professional Counselor
Anne Marie Elena Ruta Buchanan
Licensed Professional Counselor, MA, BC-DMT, LPCC, NCC
Verified Verified
Santa Ana, CA 92705
I introduce cognitive and somatic interventions so you regain control over anxious thoughts and invite calm and joy into daily activities.
Anxiety symptoms are awful- racing heart, restless, short of breath, dizzy, headache, stomach issues, tearful, exhausted, insomnia, panic. Trips to the ER thinking there is something really wrong with you. Thoughts of dread, doom, worry. Am I going insane? Feeling like you are out of your body, disconnected. Sweating, shaking, can't concentrate, forget things, recurrent thoughts. Irritable, nervous, angry, sad, hopeless. Why is this happening to you? The uneasiness magnifies. You start to avoid places, activities, fearing it will trigger the sensations. The suffering at times feels unbearable.
I introduce cognitive and somatic interventions so you regain control over anxious thoughts and invite calm and joy into daily activities.
Anxiety symptoms are awful- racing heart, restless, short of breath, dizzy, headache, stomach issues, tearful, exhausted, insomnia, panic. Trips to the ER thinking there is something really wrong with you. Thoughts of dread, doom, worry. Am I going insane? Feeling like you are out of your body, disconnected. Sweating, shaking, can't concentrate, forget things, recurrent thoughts. Irritable, nervous, angry, sad, hopeless. Why is this happening to you? The uneasiness magnifies. You start to avoid places, activities, fearing it will trigger the sensations. The suffering at times feels unbearable.
(657) 220-6784 View (657) 220-6784
Photo of Lisa Marie Maitland, LCSW, Clinical Social Work/Therapist
Lisa Marie Maitland
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Ana, CA 92701
As a therapist/coach I seek to treat the whole person and begin where they are at. Through depth listening, positive regard and an open being, I partner with the you and use approaches from various modalities (cognitive, solution focused, client-centered, mindfulness, somatic, humanistic and positive psychology) to create a path to help you discover your abilities, strengths and most of all resilience to address the issues which are facing you.
As a therapist/coach I seek to treat the whole person and begin where they are at. Through depth listening, positive regard and an open being, I partner with the you and use approaches from various modalities (cognitive, solution focused, client-centered, mindfulness, somatic, humanistic and positive psychology) to create a path to help you discover your abilities, strengths and most of all resilience to address the issues which are facing you.
(209) 231-7760 View (209) 231-7760
Photo of Kristen Crowe - Open Space Therapy Collective, LPCC, BC-DMT
Kristen Crowe - Open Space Therapy Collective
Licensed Professional Clinical Counselor, LPCC, BC-DMT
Verified Verified
Santa Ana, CA 92701
As a board-certified dance/movement therapist and someone who specializes in somatic approaches, I help clients reconnect with their bodies as a pathway to better mental health.
You deserve to feel good in your body. You deserve relationships that contribute to your well-being- not detract from it. You deserve to enjoy healthy expressions of your sexuality. But due to societal pressures and less-than-helpful toxic norms and legacies, these are areas where many people struggle. As a sex-positive, anti-racist, queer & trans-knowledgeable therapist, I’m here to provide non-judgemental support. In therapy, you’ll learn gentle tools to help you love and accept your body, manage your stress, elevate your mood, and improve your relationships.
As a board-certified dance/movement therapist and someone who specializes in somatic approaches, I help clients reconnect with their bodies as a pathway to better mental health.
You deserve to feel good in your body. You deserve relationships that contribute to your well-being- not detract from it. You deserve to enjoy healthy expressions of your sexuality. But due to societal pressures and less-than-helpful toxic norms and legacies, these are areas where many people struggle. As a sex-positive, anti-racist, queer & trans-knowledgeable therapist, I’m here to provide non-judgemental support. In therapy, you’ll learn gentle tools to help you love and accept your body, manage your stress, elevate your mood, and improve your relationships.
(818) 696-4274 View (818) 696-4274
Photo of Cathy Trenary, APCC
Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Santa Ana, CA 92705
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
(949) 779-5462 View (949) 779-5462
Photo of Kelly Albrecht, ASW, Pre-Licensed Professional
Kelly Albrecht
Pre-Licensed Professional, ASW
Verified Verified
Santa Ana, CA 92705
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
(949) 776-8547 View (949) 776-8547
Photo of Ann Anderson, LMFT, Marriage & Family Therapist
Ann Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92705
Trained as both a psychotherapist and a nurse my approach offers a unique mind-body and somatic perspective.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Trained as both a psychotherapist and a nurse my approach offers a unique mind-body and somatic perspective.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(949) 694-2972 View (949) 694-2972
Photo of Kali (Meera) Tanikella, LMFT, Marriage & Family Therapist
Kali (Meera) Tanikella
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92705
Hi there, my name is Meera, although I go by Kali. I'm a licensed Marriage and Family Therapist and use an integrative approach for issues with emotional regulation, depression, anxiety, trauma, attachment/relationship issues, and parenting struggles. I use an approach that combines Object Relations, Somatic, and Internal Family Systems. I am informed by the Yogic framework and incorporate elements of mindfulness in order to develop awareness and resolve emotional hurdles.
Hi there, my name is Meera, although I go by Kali. I'm a licensed Marriage and Family Therapist and use an integrative approach for issues with emotional regulation, depression, anxiety, trauma, attachment/relationship issues, and parenting struggles. I use an approach that combines Object Relations, Somatic, and Internal Family Systems. I am informed by the Yogic framework and incorporate elements of mindfulness in order to develop awareness and resolve emotional hurdles.
(559) 648-8218 View (559) 648-8218
Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Santa Ana, CA 92705
I also utilize somatic (body-centered) approaches to treating PTSD.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
I also utilize somatic (body-centered) approaches to treating PTSD.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(949) 749-6613 View (949) 749-6613
Photo of Melanie Maddox, ASW, EMDR
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Santa Ana, CA 92705
I utilize EMDR and trauma-focused therapy for addressing both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekindling hope for the future.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
I utilize EMDR and trauma-focused therapy for addressing both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekindling hope for the future.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
(949) 674-3699 View (949) 674-3699
Photo of Christie Farley, AMFT, MA, MBA, Marriage & Family Therapist Associate
Christie Farley
Marriage & Family Therapist Associate, AMFT, MA, MBA
Verified Verified
2 Endorsed
Santa Ana, CA 92701
I works with adults, adolescents, couples, and families seeking healing and growth, to move from surviving to thriving. My areas of focus include anxiety, depression, couple connection, dynamic parenting, teen complexities; within each addressing the overall feeling of “being stuck.” I utilize Internal Family Systems to help each person understand and transform their internal world and external world.
I works with adults, adolescents, couples, and families seeking healing and growth, to move from surviving to thriving. My areas of focus include anxiety, depression, couple connection, dynamic parenting, teen complexities; within each addressing the overall feeling of “being stuck.” I utilize Internal Family Systems to help each person understand and transform their internal world and external world.
(714) 262-4445 x7 View (714) 262-4445 x7
Photo of Marcella D Smithson, MS, MPH, LMFT, Marriage & Family Therapist
Marcella D Smithson
Marriage & Family Therapist, MS, MPH, LMFT
Verified Verified
Santa Ana, CA 92705  (Online Only)
There are times when we need to explore some growth & healing work. Thankfully the ability to grow & heal is built into our human-nature, a nature that comes alive when receiving the support we need. Therapy is for receiving this support, and in a way that fits with you. And so I trust in this: Creating in your own expressive way a better life is what I know you are able—and meant—to do. Supporting you in discovering this for yourself will be a heartfelt privilege for me.
There are times when we need to explore some growth & healing work. Thankfully the ability to grow & heal is built into our human-nature, a nature that comes alive when receiving the support we need. Therapy is for receiving this support, and in a way that fits with you. And so I trust in this: Creating in your own expressive way a better life is what I know you are able—and meant—to do. Supporting you in discovering this for yourself will be a heartfelt privilege for me.
(657) 205-7168 View (657) 205-7168
Photo of Lan Nguyen, LCSW, Clinical Social Work/Therapist
Lan Nguyen
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Santa Ana, CA 92707  (Online Only)
Waitlist for new clients
Do you feel unseen or unheard? Maybe you feel like you don't quite belong? Or maybe you don't feel anything at all? Maybe you feel like you just aren’t "good enough." You might feel frustrated, confused, or guilty about why you lash out at those closest to you. Maybe you feel like you have been faking it through life and hiding behind your busyness. You may feel stuck in relationships and avoid conflicts so you pretend like things are fine. Maybe you are just scared to take up space and speak up for yourself. Is childhood or complex trauma keeping you isolated, trapped, and disconnected? Therapy can help you live abundantly!
Do you feel unseen or unheard? Maybe you feel like you don't quite belong? Or maybe you don't feel anything at all? Maybe you feel like you just aren’t "good enough." You might feel frustrated, confused, or guilty about why you lash out at those closest to you. Maybe you feel like you have been faking it through life and hiding behind your busyness. You may feel stuck in relationships and avoid conflicts so you pretend like things are fine. Maybe you are just scared to take up space and speak up for yourself. Is childhood or complex trauma keeping you isolated, trapped, and disconnected? Therapy can help you live abundantly!
(657) 220-6129 View (657) 220-6129
1
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.