Photo of Veronica Ghabour, LPCC
Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Santa Ana, CA 92701
I enjoy working with all age groups, cultural backgrounds, and family dynamics.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
I enjoy working with all age groups, cultural backgrounds, and family dynamics.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
(714) 942-5790 View (714) 942-5790
Photo of Jiyoung Kim, ASW, EMDR
Jiyoung Kim
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Santa Ana, CA 92705
I have expertise in couples and family therapy.
Do you find difficulties with feelings of depression, anxiety, relationship/ family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
I have expertise in couples and family therapy.
Do you find difficulties with feelings of depression, anxiety, relationship/ family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
(949) 704-6617 View (949) 704-6617
Photo of Sulabha (Su) Abhyankar, LCSW, MSW, Clinical Social Work/Therapist
Sulabha (Su) Abhyankar
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Santa Ana, CA 92701
I am a Licensed Clinical Social Worker. I have 30 years of experience working with trauma, addictions and relationship issues. I am trained in EMDR (Eye Movement Desensitizing and Reprocessing), Psychodrama and Sand tray therapy. I provide individual and group psychotherapy including coping with cancer for patients and families due to my own experience with the devastating effects of cancer on my family. I utilize Breath Work, Guided Imagery and Visualization techniques to build your inner strength to face life's challenges. As a clinician I also want to support my colleagues and I provide Compassion Fatigue Management Workshops
I am a Licensed Clinical Social Worker. I have 30 years of experience working with trauma, addictions and relationship issues. I am trained in EMDR (Eye Movement Desensitizing and Reprocessing), Psychodrama and Sand tray therapy. I provide individual and group psychotherapy including coping with cancer for patients and families due to my own experience with the devastating effects of cancer on my family. I utilize Breath Work, Guided Imagery and Visualization techniques to build your inner strength to face life's challenges. As a clinician I also want to support my colleagues and I provide Compassion Fatigue Management Workshops
(949) 478-0192 View (949) 478-0192
Photo of Catherine Morrill - Soul Restoration Project, Marriage & Family Therapist
Soul Restoration Project
Marriage & Family Therapist
Verified Verified
Santa Ana, CA 92701
Are you looking for counseling that integrates your Christian faith into the healing process? Are you looking for a therapist who can both understand the issue you struggle with as well as your spirituality? The Soul Restoration Project is a group of Marriage and Family Therapists (licensed and pre-licensed) who help individuals and couples find hope and healing. With nine therapists on staff we have a number of areas of expertise including: sexual addiction, relationship issues, eating disorders, couples therapy, grief, trauma, depression, anxiety and parenting.
Are you looking for counseling that integrates your Christian faith into the healing process? Are you looking for a therapist who can both understand the issue you struggle with as well as your spirituality? The Soul Restoration Project is a group of Marriage and Family Therapists (licensed and pre-licensed) who help individuals and couples find hope and healing. With nine therapists on staff we have a number of areas of expertise including: sexual addiction, relationship issues, eating disorders, couples therapy, grief, trauma, depression, anxiety and parenting.
(714) 702-1730 View (714) 702-1730
Photo of Don Diva, MS, LMFT, CSAT, CMAT, Marriage & Family Therapist
Don Diva
Marriage & Family Therapist, MS, LMFT, CSAT, CMAT
Verified Verified
6 Endorsed
Santa Ana, CA 92701
Are you stuck in unhealthy relationship patterns? Are you coping with the stress of life in destructive ways- by bottling up your feelings or acting out through addiction or in toxic relationships? You do not have to struggle alone. During the different stages of our lives, our relationships, and our family life cycle, we can get stuck in certain places. As your therapist we would work together to help you find what you need so that you can move through these stuck places, experience healthier relationships, find hope and be free from destructive behaviors.
Are you stuck in unhealthy relationship patterns? Are you coping with the stress of life in destructive ways- by bottling up your feelings or acting out through addiction or in toxic relationships? You do not have to struggle alone. During the different stages of our lives, our relationships, and our family life cycle, we can get stuck in certain places. As your therapist we would work together to help you find what you need so that you can move through these stuck places, experience healthier relationships, find hope and be free from destructive behaviors.
(714) 882-5711 x3 View (714) 882-5711 x3
Photo of Cory Ball, LMFT, Marriage & Family Therapist
Cory Ball
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92705
I am a Marriage and Family Therapist and have been providing therapy for over 20 years.
Life poses many challenges and seasons for us all and most of the time we are able to take control of these situations in a healthy manner and move forward. However, sometimes we are unexpectedly troubled by our experiences and need help navigating beyond them. It is with these moments that therapy can offer insight into the cause, objective feedback, and treatment that will help you to move forward in a happy and healthy way.
I am a Marriage and Family Therapist and have been providing therapy for over 20 years.
Life poses many challenges and seasons for us all and most of the time we are able to take control of these situations in a healthy manner and move forward. However, sometimes we are unexpectedly troubled by our experiences and need help navigating beyond them. It is with these moments that therapy can offer insight into the cause, objective feedback, and treatment that will help you to move forward in a happy and healthy way.
(949) 536-7324 View (949) 536-7324
Photo of Alex Tipton, AMFT, Marriage & Family Therapist Associate
Alex Tipton
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Ana, CA 92701
I also provide couples and family therapy, offering a safe and non-judgmental space for you and your partner or loved ones to communicate and restore your meaningful connection and communication.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship/ family dynamics. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
I also provide couples and family therapy, offering a safe and non-judgmental space for you and your partner or loved ones to communicate and restore your meaningful connection and communication.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship/ family dynamics. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
(213) 761-4246 View (213) 761-4246
Photo of Heidi Xue, AMFT, APPC, EMDR, Marriage & Family Therapist Associate
Heidi Xue
Marriage & Family Therapist Associate, AMFT, APPC, EMDR
Verified Verified
Santa Ana, CA 92701
I also specialize in couples/ family therapy.
Do you have trouble with anxiety, depression, and relationship/ family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
I also specialize in couples/ family therapy.
Do you have trouble with anxiety, depression, and relationship/ family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
(714) 316-7506 View (714) 316-7506
Photo of Hong Jeong, LCSW, EMDR, Clinical Social Work/Therapist
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Santa Ana, CA 92701
I also specialized in treating anxiety due to multicultural issues (loss of identity, career issues, & dysfunctional family dynamics).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
I also specialized in treating anxiety due to multicultural issues (loss of identity, career issues, & dysfunctional family dynamics).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(949) 989-4961 View (949) 989-4961
Photo of Sterling Walker, Marriage & Family Therapist Associate
Sterling Walker
Marriage & Family Therapist Associate
Verified Verified
Santa Ana, CA 92701
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(714) 886-3447 View (714) 886-3447
Photo of Alexandra Park, AMFT, Marriage & Family Therapist Associate
Alexandra Park
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Ana, CA 92701
I integrate Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS).
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
I integrate Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS).
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
(714) 695-5220 View (714) 695-5220
Photo of Sheron Gershelis, ASW, EMDR, Pre-Licensed Professional
Sheron Gershelis
Pre-Licensed Professional, ASW, EMDR
Verified Verified
Santa Ana, CA 92701
Together, we delve into traumas, anxiety, depression, and family/relationship challenges, understanding how these stressors impact your life.
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
Together, we delve into traumas, anxiety, depression, and family/relationship challenges, understanding how these stressors impact your life.
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
(714) 316-7563 View (714) 316-7563
Photo of Alexandria Bekele, ACSW, CATC IV
Alexandria Bekele
Associate Clinical Social Worker, ACSW, CATC IV
Verified Verified
Santa Ana, CA 92701
Whatever challenging struggle prompted you to look at this page, I look forward to hearing from you with an earnest desire to support you and/or your family.
When thinking about how to introduce myself, I invariably return to what I personally require when choosing a therapist – genuine commitment, personal sincerity and clinical expertise. I'm dedicated to the core belief that a good therapist is one who gently guides a client to uncover the emotional stumbling blocks causing anxiety, pain or inertia so they can move forward in their life. My therapeutic style exudes compassion, while equally engaging in honest, candid conversations to uncover the personal pain points, challenges, and stressors that ultimately brought the client to therapy.
Whatever challenging struggle prompted you to look at this page, I look forward to hearing from you with an earnest desire to support you and/or your family.
When thinking about how to introduce myself, I invariably return to what I personally require when choosing a therapist – genuine commitment, personal sincerity and clinical expertise. I'm dedicated to the core belief that a good therapist is one who gently guides a client to uncover the emotional stumbling blocks causing anxiety, pain or inertia so they can move forward in their life. My therapeutic style exudes compassion, while equally engaging in honest, candid conversations to uncover the personal pain points, challenges, and stressors that ultimately brought the client to therapy.
(949) 649-7961 View (949) 649-7961
Photo of Kelly Albrecht, ASW, Pre-Licensed Professional
Kelly Albrecht
Pre-Licensed Professional, ASW
Verified Verified
Santa Ana, CA 92701
My approach involves working together with you, your partner, or family members to understand how you communicate and help you overcome feelings of disconnection.
Are you struggling to process depression, anxiety, relationship/ family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
My approach involves working together with you, your partner, or family members to understand how you communicate and help you overcome feelings of disconnection.
Are you struggling to process depression, anxiety, relationship/ family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
(714) 902-6067 View (714) 902-6067
Photo of Christi Gallon, LCSW, Clinical Social Work/Therapist
Christi Gallon
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Ana, CA 92701
I also have extensive experience working with children, adolescents and adults who are experiencing relationship/ family issues, divorce, and LGBTQ challenges.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
I also have extensive experience working with children, adolescents and adults who are experiencing relationship/ family issues, divorce, and LGBTQ challenges.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
(657) 571-6400 View (657) 571-6400
Photo of Janelle De Veyra, LMFT, Marriage & Family Therapist
Janelle De Veyra
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92701
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
(714) 912-2768 View (714) 912-2768
Photo of Jose Luna, ASW, EMDR
Jose Luna
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Santa Ana, CA 92701  (Online Only)
My extensive clinical training includes working with children, teenagers, and adults with anxiety, depression, and family/childhood trauma.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My extensive clinical training includes working with children, teenagers, and adults with anxiety, depression, and family/childhood trauma.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
(714) 844-0404 View (714) 844-0404
Photo of Kathlynn Gates, ASW
Kathlynn Gates
Associate Clinical Social Worker, ASW
Verified Verified
Santa Ana, CA 92701
I also specialize in couples and family therapy.
Are you experiencing challenges dealing with anxiety, depression, relationship/ family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I also specialize in couples and family therapy.
Are you experiencing challenges dealing with anxiety, depression, relationship/ family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(714) 276-6308 View (714) 276-6308
Photo of Alexa Enyart, AMFT, Marriage & Family Therapist Associate
Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Ana, CA 92701
I have expertise in relationship/ family dynamics & attachment issues.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
I have expertise in relationship/ family dynamics & attachment issues.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
(657) 530-6419 View (657) 530-6419
Photo of Maryam Ashraf, LCSW, EMDR, Clinical Social Work/Therapist
Maryam Ashraf
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Santa Ana, CA 92701
I also specialize in relationship/ family dynamics.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
I also specialize in relationship/ family dynamics.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
(714) 410-0657 View (714) 410-0657
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.