Family Therapy in Santa Ana, CA

Photo of Claire Franke, Marriage & Family Therapist
Claire Franke
Marriage & Family Therapist
Verified Verified
Santa Ana, CA 92701
My name is Claire Franke and I am a Licensed Marriage & Family Therapist (LMFT) working statewide in California via telehealth. I work with adults and seniors, specializing in anxiety, depression, grief/loss, couples counseling, chronic illness, and clients or family members impacted by substance abuse issues.
My name is Claire Franke and I am a Licensed Marriage & Family Therapist (LMFT) working statewide in California via telehealth. I work with adults and seniors, specializing in anxiety, depression, grief/loss, couples counseling, chronic illness, and clients or family members impacted by substance abuse issues.
(510) 598-3634 View (510) 598-3634
Photo of Alexandra Lobanov-Rostovsky, LMFT, Marriage & Family Therapist
Alexandra Lobanov-Rostovsky
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Ana, CA 92704
Hello! My name is Alexandra Lobanov-Rostovsky (Alex) and I'm a Licensed Marriage and Family Therapist in San Diego, CA practicing statewide via telehealth. With nearly a decade of experience in a private practice setting, I've worked with children through adults in individual and family settings to overcome anxiety, depression, OCD, school challenges, major life transitions, family discord, and more.
Hello! My name is Alexandra Lobanov-Rostovsky (Alex) and I'm a Licensed Marriage and Family Therapist in San Diego, CA practicing statewide via telehealth. With nearly a decade of experience in a private practice setting, I've worked with children through adults in individual and family settings to overcome anxiety, depression, OCD, school challenges, major life transitions, family discord, and more.
(657) 837-6081 View (657) 837-6081
Photo of Ruya Urso, MA, LMFT, Marriage & Family Therapist
Ruya Urso
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Ana, CA 92707  (Online Only)
I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I have a B.A. in Psychology from George Mason University in Fairfax, Virginia and an M.A. in Counseling with Emphasis in Marriage and Family Therapy from Webster University in Irvine, California. Throughout my carrier, I have worked with clients with a variety of issues and from all socio-economic, cultural and religious backgrounds. My experience in College Hospital, a mental health facility, trained me to understand how different mental health issues can be compounded by trauma and substance abuse, as well as preparing me for dealing with clients with variety of mental health problems. I have extensive experience with children, adolescents and adults who had experienced different traumas. Among my areas of experience are anxiety, depression, self-esteem issues, women's issues, adolescents' issues and family problems. I utilize many different treatment modalities and treatment techniques depending on the client's needs.
I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I have a B.A. in Psychology from George Mason University in Fairfax, Virginia and an M.A. in Counseling with Emphasis in Marriage and Family Therapy from Webster University in Irvine, California. Throughout my carrier, I have worked with clients with a variety of issues and from all socio-economic, cultural and religious backgrounds. My experience in College Hospital, a mental health facility, trained me to understand how different mental health issues can be compounded by trauma and substance abuse, as well as preparing me for dealing with clients with variety of mental health problems. I have extensive experience with children, adolescents and adults who had experienced different traumas. Among my areas of experience are anxiety, depression, self-esteem issues, women's issues, adolescents' issues and family problems. I utilize many different treatment modalities and treatment techniques depending on the client's needs.
(657) 295-7933 View (657) 295-7933
Photo of Teresa Kellstrom, LMFT, Marriage & Family Therapist
Teresa Kellstrom
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92704
My name is Teresa A. Kellstrom and I am a licensed marriage and family therapist, who has been practicing since 2009. I split my time between private practice and working in a non-profit agency. I have experience working with all ages of clients, particularly adult individuals dealing with overwhelming life stressors and adjustments. I welcome the opportunity to work with you! I have experience working with clients of all ages, providing individual, couples, and family therapy to those who need and want to improve their life. My passion is working with survivors of domestic violence or those in troubled relationships.
My name is Teresa A. Kellstrom and I am a licensed marriage and family therapist, who has been practicing since 2009. I split my time between private practice and working in a non-profit agency. I have experience working with all ages of clients, particularly adult individuals dealing with overwhelming life stressors and adjustments. I welcome the opportunity to work with you! I have experience working with clients of all ages, providing individual, couples, and family therapy to those who need and want to improve their life. My passion is working with survivors of domestic violence or those in troubled relationships.
(657) 571-1589 View (657) 571-1589
Photo of Rachael Berg-Martinez, PhD, PMH-C, Psychologist
Rachael Berg-Martinez
Psychologist, PhD, PMH-C
Verified Verified
2 Endorsed
Santa Ana, CA 92701
I tailor my approach to each individual’s and family’s strengths & needs, cultural & spiritual beliefs & values, with over a decade of experience, informed by the latest research.
If you are finding yourself impacted by hurt and harm from your past, I am here to help. Our experiences can weigh heavily on our present relationships with family, partners, and children, diminish our sense of thriving, and impact our faith and spirituality. Often we are paying the debt of generations before us to benefit the generations to come. Healing is a powerful, though sometimes painful process, but you don’t have to do this alone. Reaching out for support is the first courageous step in this investment.
I tailor my approach to each individual’s and family’s strengths & needs, cultural & spiritual beliefs & values, with over a decade of experience, informed by the latest research.
If you are finding yourself impacted by hurt and harm from your past, I am here to help. Our experiences can weigh heavily on our present relationships with family, partners, and children, diminish our sense of thriving, and impact our faith and spirituality. Often we are paying the debt of generations before us to benefit the generations to come. Healing is a powerful, though sometimes painful process, but you don’t have to do this alone. Reaching out for support is the first courageous step in this investment.
(714) 558-9266 x244 View (714) 558-9266 x244
Photo of Merry Walensa, LPC
Merry Walensa
Licensed Professional Clinical Counselor, LPC
Verified Verified
Santa Ana, CA 92701
My areas of expertise range from complex life situations that vary from job-related: careers, educational; to relational: dating, marital, family, parenting, and friendships.
Hello, I am Merry. Telework counseling has given me a new perspective on working with my clients in a new and productive way, offering each one a place to feel safe, be listened to, and be understood. I have been practicing for over 16 years and enjoy the challenges presented to me with enthusiasm and dedication. My clients appear to enjoy our sessions and make progress they can see and feel as soon as possible. There is joy in doing this work for both the client and me.
My areas of expertise range from complex life situations that vary from job-related: careers, educational; to relational: dating, marital, family, parenting, and friendships.
Hello, I am Merry. Telework counseling has given me a new perspective on working with my clients in a new and productive way, offering each one a place to feel safe, be listened to, and be understood. I have been practicing for over 16 years and enjoy the challenges presented to me with enthusiasm and dedication. My clients appear to enjoy our sessions and make progress they can see and feel as soon as possible. There is joy in doing this work for both the client and me.
(657) 571-4752 View (657) 571-4752
Photo of Najma Mashadi - Najma Mashadi, MEd, MSW, LCSW, Clinical Social Work/Therapist
Najma Mashadi
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Santa Ana, CA 92705
Experience including Depression, Anxiety, Panic Disorder, OCD, ADHD, Grief/Loss, Motivation, Bipolar Disorder, Psychosis, Personality Disorders, Addictions, relationship issues at work, school, family/partner.
Hello !!!. Are you looking for an amazing therapist? Feeling "stuck"? Are you ready for growth? Are you struggling with your relationships? Are addictions, alcohol/drug abuse, trauma, anger, low self esteem, anxiety, depression, or mood swings getting in the way of living your life to your full potential?
Experience including Depression, Anxiety, Panic Disorder, OCD, ADHD, Grief/Loss, Motivation, Bipolar Disorder, Psychosis, Personality Disorders, Addictions, relationship issues at work, school, family/partner.
Hello !!!. Are you looking for an amazing therapist? Feeling "stuck"? Are you ready for growth? Are you struggling with your relationships? Are addictions, alcohol/drug abuse, trauma, anger, low self esteem, anxiety, depression, or mood swings getting in the way of living your life to your full potential?
(714) 266-2126 View (714) 266-2126
Photo of John Whittington, MS, LMFT, Marriage & Family Therapist
John Whittington
Marriage & Family Therapist, MS, LMFT
Verified Verified
Santa Ana, CA 92705
For the last 16 years I have loved assisting others. Every person has intrinsic value, you have intrinsic value - that is worth rediscovering and celebrating. I believe every person has the right to a fulfilling, purposeful, and satisfying life. Sometimes events in life may have caused self doubts due to traumatic events or loss that can steal happiness and connection, or a sense of feeling unworthy of love. I truly enjoy listening and talking with you individually, as a couple, or a family, I'm honored to join with you in your journey of growth and the new possibilities of a fulfilling and connected life.
For the last 16 years I have loved assisting others. Every person has intrinsic value, you have intrinsic value - that is worth rediscovering and celebrating. I believe every person has the right to a fulfilling, purposeful, and satisfying life. Sometimes events in life may have caused self doubts due to traumatic events or loss that can steal happiness and connection, or a sense of feeling unworthy of love. I truly enjoy listening and talking with you individually, as a couple, or a family, I'm honored to join with you in your journey of growth and the new possibilities of a fulfilling and connected life.
(949) 281-7002 View (949) 281-7002
Photo of Priscilla Dominguez-Mucciaccio, LMFT, Marriage & Family Therapist
Priscilla Dominguez-Mucciaccio
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92701
Hi, I'm Priscilla. I'm so glad you found me! I'm a Licensed Marriage and Family Therapist in California and I offer individual, couple, and EMDR/trauma therapy. This wasn't an easy decision for you, and I'm sure you've thought about it for a while. It takes courage to do what you're doing and I'm proud of you. My goal is to give YOU the tools to help make your life a better and more fulfilled one! I enjoy working with motivated individuals. You may not know what you want or how to get it when it comes to your mental health, but as long as you're open to trying I'm here for it!
Hi, I'm Priscilla. I'm so glad you found me! I'm a Licensed Marriage and Family Therapist in California and I offer individual, couple, and EMDR/trauma therapy. This wasn't an easy decision for you, and I'm sure you've thought about it for a while. It takes courage to do what you're doing and I'm proud of you. My goal is to give YOU the tools to help make your life a better and more fulfilled one! I enjoy working with motivated individuals. You may not know what you want or how to get it when it comes to your mental health, but as long as you're open to trying I'm here for it!
(657) 837-1728 View (657) 837-1728
Photo of Laura Castro, LMFT, Marriage & Family Therapist
Laura Castro
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92704
Hello, my name is Laura Castro, Licensed Marriage and Family Therapist with more than 6 years of experience. My therapeutic philosophy is rooted in empathy, collaboration, and a strength-based approach incorporating a holistic perspective. I view each client as a unique individual shaped by their relationships and life experiences and I am committed to helping clients navigate challenges, build resilience, and cultivate meaningful connections. My professional journey has equipped me with valuable insights into the complexities of human relationships and the profound impact they have on mental health.
Hello, my name is Laura Castro, Licensed Marriage and Family Therapist with more than 6 years of experience. My therapeutic philosophy is rooted in empathy, collaboration, and a strength-based approach incorporating a holistic perspective. I view each client as a unique individual shaped by their relationships and life experiences and I am committed to helping clients navigate challenges, build resilience, and cultivate meaningful connections. My professional journey has equipped me with valuable insights into the complexities of human relationships and the profound impact they have on mental health.
(657) 837-5140 View (657) 837-5140
Photo of Joseph Malancharuvil, LCP, Psychologist
Joseph Malancharuvil
Psychologist, LCP
Verified Verified
Santa Ana, CA 92704
In independent practice, I treated individuals, couples, and families for a variety of psychological conditions such as integrating traumatic experiences, anxiety, depression, family conflicts, grief reactions, personality disorders, etc.
My name is Joseph Malancharuvil (you may call me Dr. Joseph). I am a Doctor of Clinical Psychology, licensed in California and Board Certified by the American Board of Professional Psychology. I served as the Chief of Psychology at one of the largest mental facilities in California. I have treated a large number and variety of patients over the last 30 years both in an inpatient and outpatient setting. In inpatient hospital setting, I specialized in treating severe mental illnesses such as bipolar disorder and Schizophrenia.
In independent practice, I treated individuals, couples, and families for a variety of psychological conditions such as integrating traumatic experiences, anxiety, depression, family conflicts, grief reactions, personality disorders, etc.
My name is Joseph Malancharuvil (you may call me Dr. Joseph). I am a Doctor of Clinical Psychology, licensed in California and Board Certified by the American Board of Professional Psychology. I served as the Chief of Psychology at one of the largest mental facilities in California. I have treated a large number and variety of patients over the last 30 years both in an inpatient and outpatient setting. In inpatient hospital setting, I specialized in treating severe mental illnesses such as bipolar disorder and Schizophrenia.
(657) 571-2849 View (657) 571-2849
Photo of Janine Ferrante, LMFT, Marriage & Family Therapist
Janine Ferrante
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92703
My therapeutic toolkit includes approaches such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), psychodynamic therapy, mindfulness, and family systems therapy.
Hello! My name is Janine Ferrante. I have a master's degree in clinical psychology from Pepperdine University and I am licensed by the CA Board of Behavioral Sciences as an LMFT. My approach to therapy is person-centered, providing individual therapy sessions tailored to meet the client's needs. I provide guidance and support for the management of a variety of mental health challenges as well as navigating interpersonal relationships - such as parenting, divorce, and romantic relationship concerns. I specialize in women's issues: anxiety, ADHD, ASD, depression, mood disorders (bipolar) OCD, trauma, and PTSD.
My therapeutic toolkit includes approaches such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), psychodynamic therapy, mindfulness, and family systems therapy.
Hello! My name is Janine Ferrante. I have a master's degree in clinical psychology from Pepperdine University and I am licensed by the CA Board of Behavioral Sciences as an LMFT. My approach to therapy is person-centered, providing individual therapy sessions tailored to meet the client's needs. I provide guidance and support for the management of a variety of mental health challenges as well as navigating interpersonal relationships - such as parenting, divorce, and romantic relationship concerns. I specialize in women's issues: anxiety, ADHD, ASD, depression, mood disorders (bipolar) OCD, trauma, and PTSD.
(657) 837-2910 View (657) 837-2910
Photo of Constanza Del Pilar Mossad - Dr. Constanza Mossad, Psy.D., PsyD, Psychologist
Dr. Constanza Mossad, Psy.D.
Psychologist, PsyD
Verified Verified
Santa Ana, CA 92705
CBT, Family/couple's Therapy, Solution-Focused Brief Therapy, play/art therapies.
I am a bilingual " English/Spanish" Board certified Clinical Psychologist with over 15 years experience working with children, adolescents, adults, couples/families. Developing a trusting relationship with the client will allow an open expression of thoughts and feelings. The treatment will be tailored to each individual client's problems and needs. Commitment and consistency are important to obtain good results. Soy psicologa clinica bilingue (Ingles/Espanol) con mas de 15 anos de experiencia. Es importante desarrollar una relacion terapeutica de confianza con mis clients para facilitar la expression de necesidades y emociones. El tratamiento es disenado de acuerdo a las necesidades de cada uno.
CBT, Family/couple's Therapy, Solution-Focused Brief Therapy, play/art therapies.
I am a bilingual " English/Spanish" Board certified Clinical Psychologist with over 15 years experience working with children, adolescents, adults, couples/families. Developing a trusting relationship with the client will allow an open expression of thoughts and feelings. The treatment will be tailored to each individual client's problems and needs. Commitment and consistency are important to obtain good results. Soy psicologa clinica bilingue (Ingles/Espanol) con mas de 15 anos de experiencia. Es importante desarrollar una relacion terapeutica de confianza con mis clients para facilitar la expression de necesidades y emociones. El tratamiento es disenado de acuerdo a las necesidades de cada uno.
(949) 860-7316 View (949) 860-7316
Photo of James Borgeson, LMFT, Marriage & Family Therapist
James Borgeson
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92703
My name is James (Mick) Borgeson and I have been a Licensed Marriage Family Therapist since 1997. Over the past 25 years of clinical practice the therapeutic relationship has remained the greatest predictor of positive outcomes. I strive to create and environment of safety and acceptance, regardless of what the client's experiences may be, in which positive and lasting change can occur. I work with a wide variety of clientele. Mood related conditions, trauma exposed, family dynamics and dysfunction, substance related, grief.
My name is James (Mick) Borgeson and I have been a Licensed Marriage Family Therapist since 1997. Over the past 25 years of clinical practice the therapeutic relationship has remained the greatest predictor of positive outcomes. I strive to create and environment of safety and acceptance, regardless of what the client's experiences may be, in which positive and lasting change can occur. I work with a wide variety of clientele. Mood related conditions, trauma exposed, family dynamics and dysfunction, substance related, grief.
(714) 276-8209 View (714) 276-8209
Photo of Susan Park, Marriage & Family Therapist Associate
Susan Park
Marriage & Family Therapist Associate
Verified Verified
Santa Ana, CA 92701
I am a 1.5 generation Korean American Marriage and Family Therapist. My areas of focus include anxiety, depression, relationship issues, grief and loss, trauma, family conflict, and Christian spiritual integration. I believe that the journey to healing starts with being fully known and fully loved for who you are. As your therapist, we would work collaboratively to help you gain a deeper understanding of yourself, and make connections to what has shaped you in the past, who you are today, and who you strive to be.
I am a 1.5 generation Korean American Marriage and Family Therapist. My areas of focus include anxiety, depression, relationship issues, grief and loss, trauma, family conflict, and Christian spiritual integration. I believe that the journey to healing starts with being fully known and fully loved for who you are. As your therapist, we would work collaboratively to help you gain a deeper understanding of yourself, and make connections to what has shaped you in the past, who you are today, and who you strive to be.
(714) 613-4201 x11 View (714) 613-4201 x11
Photo of Mi Joung Park, LMFT, Marriage & Family Therapist
Mi Joung Park
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92704  (Online Only)
How are you today? My name is Mi Joung Park, and I am a licensed Marriage and Family Therapist. I am passionate about hearing what you have been through and supporting you to become comfortable with yourself and your environment. I possess extensive experience spanning diverse age groups, from 4 years old to individuals aged 70 and beyond with a focus on addressing issues such as anxiety, depression, trauma, substance abuse, anger management, and various relationship challenges. I operate from the belief that inherent goodness resides within every individual.
How are you today? My name is Mi Joung Park, and I am a licensed Marriage and Family Therapist. I am passionate about hearing what you have been through and supporting you to become comfortable with yourself and your environment. I possess extensive experience spanning diverse age groups, from 4 years old to individuals aged 70 and beyond with a focus on addressing issues such as anxiety, depression, trauma, substance abuse, anger management, and various relationship challenges. I operate from the belief that inherent goodness resides within every individual.
(657) 216-6014 View (657) 216-6014
Photo of Stacy Reid, LMFT, Marriage & Family Therapist
Stacy Reid
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92701
I am a licensed marriage and family therapist in California and have been working in the field of mental health for over 20 years. I enjoy helping clients make changes that they want in order to live their lives the way they hope to.
I am a licensed marriage and family therapist in California and have been working in the field of mental health for over 20 years. I enjoy helping clients make changes that they want in order to live their lives the way they hope to.
(657) 255-5145 View (657) 255-5145
Photo of Laura Melendez, LMFT, Marriage & Family Therapist
Laura Melendez
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92706
My name is Laura Melendez and I am a licensed Marriage and Family Therapist (MFT) based in Carlsbad, CA, and working with clients statewide via telehealth. I work with individuals, teens, and children/parenting. I use Cognitive Behavioral Therapy and Mindfulness when working with anxiety, depression, self-esteem struggles, and parent coaching to help my clients meet their goals. Each individual is unique, therefore I get to know my client and based on their need I will match them with the best therapeutic approach. I frequently use Cognitive Behavioral Therapy and Mindfulness.
My name is Laura Melendez and I am a licensed Marriage and Family Therapist (MFT) based in Carlsbad, CA, and working with clients statewide via telehealth. I work with individuals, teens, and children/parenting. I use Cognitive Behavioral Therapy and Mindfulness when working with anxiety, depression, self-esteem struggles, and parent coaching to help my clients meet their goals. Each individual is unique, therefore I get to know my client and based on their need I will match them with the best therapeutic approach. I frequently use Cognitive Behavioral Therapy and Mindfulness.
(657) 837-5009 View (657) 837-5009
Photo of Marisol Cendejas, LCSW, Clinical Social Work/Therapist
Marisol Cendejas
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Ana, CA 92707  (Online Only)
Have you noticed that you are often sad, worried, or irritable? Is it impacting your relationships with your partner or family? As your therapist , I will work with you collaboratively to help guide you through the healing process.
Deciding to begin therapy is the first step in a life changing decision. Welcome, my name is Marisol Cendejas , I am a bilingual therapist who cares about creating safer spaces to empower mental health and wellness in BIPOC (Black, Indigenous, and people of color), and all communities. As a therapist who shares a similar background, I can understand your unique personal and professional experiences, family dynamics, and/or the stigmas against mental health in our community and culture.
Have you noticed that you are often sad, worried, or irritable? Is it impacting your relationships with your partner or family? As your therapist , I will work with you collaboratively to help guide you through the healing process.
Deciding to begin therapy is the first step in a life changing decision. Welcome, my name is Marisol Cendejas , I am a bilingual therapist who cares about creating safer spaces to empower mental health and wellness in BIPOC (Black, Indigenous, and people of color), and all communities. As a therapist who shares a similar background, I can understand your unique personal and professional experiences, family dynamics, and/or the stigmas against mental health in our community and culture.
(657) 222-2675 View (657) 222-2675
Photo of Angelika Panova, LMFT, PMHNP, RN, Marriage & Family Therapist
Angelika Panova
Marriage & Family Therapist, LMFT, PMHNP, RN
Verified Verified
Santa Ana, CA 92705
I am licensed Marriage and Family Therapist , and I am licensed Psychiatric Nurse Practitioner.
I worked with broad range of clients- kids, individuals, couples. I have been supervising several addiction and dual diagnosis clinics. I treated successfully hundreds of patients and helped to find best solution to the most difficult situation or problem my patients faced. I help my patients to rebuild relationships based on honesty, understanding, forgiveness, and trust. I teach coping skills to regulate your impulses, emotions, increase your sense of personal identity , improve your judgment, reduce the sense of crisis in your life and find healthy solutions. I offer Neurofeedback training that helps to enhance physical, mental performance, improves memories.
I am licensed Marriage and Family Therapist , and I am licensed Psychiatric Nurse Practitioner.
I worked with broad range of clients- kids, individuals, couples. I have been supervising several addiction and dual diagnosis clinics. I treated successfully hundreds of patients and helped to find best solution to the most difficult situation or problem my patients faced. I help my patients to rebuild relationships based on honesty, understanding, forgiveness, and trust. I teach coping skills to regulate your impulses, emotions, increase your sense of personal identity , improve your judgment, reduce the sense of crisis in your life and find healthy solutions. I offer Neurofeedback training that helps to enhance physical, mental performance, improves memories.
(657) 306-5351 View (657) 306-5351
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.