Photo of Maren Gleason - Maren Gleason, LCSW, LCSW, Clinical Social Work/Therapist
Maren Gleason, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Ramon, CA 94583  (Online Only)
With clinical experience in working with families and individuals from a wide variety of ethnic backgrounds, I'm skilled in the evidence based practice of EFT and attachment theory to address relationship struggles, depression, anxiety, loss, couples on the brink of divorce, abuse histories, and trauma.
You can have the relationship you have always wanted. You may find you've been having the same argument over and over. I help individuals, couples and families move from the frustration of feeling stuck to a sense of trust, security, safety and love. I also help people who have experienced trauma and abuse. You can begin living the life you want for yourself and your family.
With clinical experience in working with families and individuals from a wide variety of ethnic backgrounds, I'm skilled in the evidence based practice of EFT and attachment theory to address relationship struggles, depression, anxiety, loss, couples on the brink of divorce, abuse histories, and trauma.
You can have the relationship you have always wanted. You may find you've been having the same argument over and over. I help individuals, couples and families move from the frustration of feeling stuck to a sense of trust, security, safety and love. I also help people who have experienced trauma and abuse. You can begin living the life you want for yourself and your family.
(925) 350-4752 View (925) 350-4752
Photo of Katerina Rozakis - Katerina Rozakis - Insight for Wellness Center , PhD, LCSW, BCIM, DAPA, Clinical Social Work/Therapist
Katerina Rozakis - Insight for Wellness Center
Clinical Social Work/Therapist, PhD, LCSW, BCIM, DAPA
Verified Verified
1 Endorsed
San Ramon, CA 94583
I work with adults, couples and seniors. I use an integrative, narrative and Cognitive Therapeutic Approach. Living in the East Bay for 20+ years has allowed me to connect with the community and collaborate care with some of our finest health professionals. Insight Wellness Center is a beautiful healing space with passionate therapists who see patients and clients from 6 years old to 100+. I am an LCSW and a Dr. of Natural Health Sciences-Board Certified in Integrative Medicines. I offer Video conferencing/Telehealth Services and in office appointments.
I work with adults, couples and seniors. I use an integrative, narrative and Cognitive Therapeutic Approach. Living in the East Bay for 20+ years has allowed me to connect with the community and collaborate care with some of our finest health professionals. Insight Wellness Center is a beautiful healing space with passionate therapists who see patients and clients from 6 years old to 100+. I am an LCSW and a Dr. of Natural Health Sciences-Board Certified in Integrative Medicines. I offer Video conferencing/Telehealth Services and in office appointments.
(925) 418-7228 View (925) 418-7228
Photo of Brent Robery - Community Presbyterian Counseling Center, MA, LMFT, Marriage & Family Therapist
Community Presbyterian Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Ramon, CA 94583
We believe people can have problems and conflicts within themselves and in relationship with others.
Community Presbyterian Counseling Center provides a safe and confidential setting to enable people to heal emotionally, relationally, and spiritually. Counseling services are provided to individuals, couples, families, and groups. Our professional staff are here to assist you with: handling life's transitions and loss; conquering addictions; managing stress; coping with depression and anxiety; strengthening marriage and family relationships; and discovering spiritual resources for healing. We are available for both in-person and video sessions.
We believe people can have problems and conflicts within themselves and in relationship with others.
Community Presbyterian Counseling Center provides a safe and confidential setting to enable people to heal emotionally, relationally, and spiritually. Counseling services are provided to individuals, couples, families, and groups. Our professional staff are here to assist you with: handling life's transitions and loss; conquering addictions; managing stress; coping with depression and anxiety; strengthening marriage and family relationships; and discovering spiritual resources for healing. We are available for both in-person and video sessions.
(925) 231-8166 View (925) 231-8166
Photo of Maria N Toscano, LMFT, Marriage & Family Therapist
Maria N Toscano
Marriage & Family Therapist, LMFT
Verified Verified
San Ramon, CA 94583
When we are struggling to decide what direction to take in our lives, talking to a professional could help us to clarify our ideas. I have been working with couples, individuals, children, adolescents and families for 7 years. I have been treating anxiety, depression, trauma, infidelity, relational problems, etc. I use client centered models and I am trained in EMDR for trauma. My work is based on my clients goals, supporting them on the way to achieve those goals in a gentle manner. Connection is very important between clients and therapist as an any relationship this will facilitate communication and trust.
When we are struggling to decide what direction to take in our lives, talking to a professional could help us to clarify our ideas. I have been working with couples, individuals, children, adolescents and families for 7 years. I have been treating anxiety, depression, trauma, infidelity, relational problems, etc. I use client centered models and I am trained in EMDR for trauma. My work is based on my clients goals, supporting them on the way to achieve those goals in a gentle manner. Connection is very important between clients and therapist as an any relationship this will facilitate communication and trust.
(925) 799-2304 View (925) 799-2304
Photo of Tangia Hardy - Honor Your Emotions, INC, BS, MSW, LCSW, LMFT, LPCC, Clinical Social Work/Therapist
Honor Your Emotions, INC
Clinical Social Work/Therapist, BS, MSW, LCSW, LMFT, LPCC
Verified Verified
1 Endorsed
San Ramon, CA 94583
Whether you are a parent with a out of control teen, in a relationship that drains you in every way, or a person who has tried everything to "fix" the problem with no results.
Are you tired of rehearsing hurts, living in your past, and worrying about your future? Do you feel unworthy, maybe even hopeless, and you're filled with toxic thoughts that seem to be taking over your life? It may also seem as if sadness, frustration, fear, and anxiety have become your roommates. If so, you are most likely experiencing stress in your relationships, with family, in your social life, at work, with your health, finances, and more due to wrong thoughts.
Whether you are a parent with a out of control teen, in a relationship that drains you in every way, or a person who has tried everything to "fix" the problem with no results.
Are you tired of rehearsing hurts, living in your past, and worrying about your future? Do you feel unworthy, maybe even hopeless, and you're filled with toxic thoughts that seem to be taking over your life? It may also seem as if sadness, frustration, fear, and anxiety have become your roommates. If so, you are most likely experiencing stress in your relationships, with family, in your social life, at work, with your health, finances, and more due to wrong thoughts.
(925) 270-4355 View (925) 270-4355
Photo of Jeanne L James, MS, LMFT, Marriage & Family Therapist
Jeanne L James
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Ramon, CA 94583
My practice focus includes Postpartum Anxiety & Depression, premarital and conflicted couples, and treatment for emotion regulation and impulsive behaviors.
As an experienced therapist, my goal is to balance supportive connection with skilled intervention, helping clients create lives that are meaningful and worth living. I am curious, collaborative and compassionate , respecting your unique personality, cultural background and family context. We will create an individualized treatment plan that utilizes your strengths and clarifies your therapy goals. Therapy is a significant investment of time and financial resources, and I will work with you to be effective in targeting and addressing the concerns you bring to therapy.
My practice focus includes Postpartum Anxiety & Depression, premarital and conflicted couples, and treatment for emotion regulation and impulsive behaviors.
As an experienced therapist, my goal is to balance supportive connection with skilled intervention, helping clients create lives that are meaningful and worth living. I am curious, collaborative and compassionate , respecting your unique personality, cultural background and family context. We will create an individualized treatment plan that utilizes your strengths and clarifies your therapy goals. Therapy is a significant investment of time and financial resources, and I will work with you to be effective in targeting and addressing the concerns you bring to therapy.
(510) 338-4649 View (510) 338-4649
Photo of Dr. Gregory E Hamlin, PhD, Psychologist
Dr. Gregory E Hamlin
Psychologist, PhD
Verified Verified
San Ramon, CA 94583  (Online Only)
You want to be listened to--really heard. You are sick and tired of conflict that creates lonely distance between you and your partner. You would like fewer angry moments and more times when you feel close and connected to your partner. You want the tools and skills to have RESPECTFUL conflict conversations that bring you closer. You are ready to grow, if only someone really understood you and had the expertise to coach both of you each step of the way. You may be feeling discouraged: "We've tried everything." So you want couples therapy rooted in solid research and a therapist who tailors it to your unique situation.
You want to be listened to--really heard. You are sick and tired of conflict that creates lonely distance between you and your partner. You would like fewer angry moments and more times when you feel close and connected to your partner. You want the tools and skills to have RESPECTFUL conflict conversations that bring you closer. You are ready to grow, if only someone really understood you and had the expertise to coach both of you each step of the way. You may be feeling discouraged: "We've tried everything." So you want couples therapy rooted in solid research and a therapist who tailors it to your unique situation.
(925) 392-6268 View (925) 392-6268
Photo of Judy Brennan, AMFT, MA, MBA, Marriage & Family Therapist Associate
Judy Brennan
Marriage & Family Therapist Associate, AMFT, MA, MBA
Verified Verified
3 Endorsed
San Ramon, CA 94583
I specialize in working with children, families, adults, and couples, through a wide range of issues including depression, anxiety, OCD, relationship problems, transitions, trauma, ADHD, PTSD, childhood, and other life challenges. I have found that people benefit from different therapeutic modalities and methods to achieve their goals. Some of the modalities I find helpful in addition to Somatic Psychotherapy include EMDR, IFS, Mindfulness, Play, and Art Therapy.
I specialize in working with children, families, adults, and couples, through a wide range of issues including depression, anxiety, OCD, relationship problems, transitions, trauma, ADHD, PTSD, childhood, and other life challenges. I have found that people benefit from different therapeutic modalities and methods to achieve their goals. Some of the modalities I find helpful in addition to Somatic Psychotherapy include EMDR, IFS, Mindfulness, Play, and Art Therapy.
(925) 275-5178 View (925) 275-5178
Photo of Amanda Michelle Flasck, MA, MFT, Marriage & Family Therapist
Amanda Michelle Flasck
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
San Ramon, CA 94583  (Online Only)
You may find working together to be supportive if you are grieving the loss of a pregnancy and need a private space to sort through your thoughts, beliefs, and emotions about it. Many women benefit from being able to speak frankly about their loss experience. You may also find it helpful to work together if you are in a relationship where you feel fundamentally confused, doubt yourself, worry about wearing your friendships thin by talking about your relationship too much, or find yourself thinking that you have to be sure you have tried everything before leaving. You deserve this support and you are not "crazy."
You may find working together to be supportive if you are grieving the loss of a pregnancy and need a private space to sort through your thoughts, beliefs, and emotions about it. Many women benefit from being able to speak frankly about their loss experience. You may also find it helpful to work together if you are in a relationship where you feel fundamentally confused, doubt yourself, worry about wearing your friendships thin by talking about your relationship too much, or find yourself thinking that you have to be sure you have tried everything before leaving. You deserve this support and you are not "crazy."
(510) 592-5621 View (510) 592-5621
Photo of Brian Gersho, PsyD, Psychologist
Brian Gersho
Psychologist, PsyD
Verified Verified
San Ramon, CA 94583
You are likely at a difficult and challenging place in deciding whether or not to get help for your relationship difficulties.
Are you trying to recover after an affair? Do you feel disconnected from your partner? Are you struggling to re-establish the passion in your relationship/marriage? Or are you feeling like you’re the only one working on your marriage/ relationship? Do relationships seem to never work out for you? Perhaps you are grieving the loss of a relationship or have found yourself avoiding dating for a while. I specialize working with couples and also individuals who are not currently in intimate relationships. Those clients are either struggling to find healthy relationships or are fearful of attracting unhealthy partners.
You are likely at a difficult and challenging place in deciding whether or not to get help for your relationship difficulties.
Are you trying to recover after an affair? Do you feel disconnected from your partner? Are you struggling to re-establish the passion in your relationship/marriage? Or are you feeling like you’re the only one working on your marriage/ relationship? Do relationships seem to never work out for you? Perhaps you are grieving the loss of a relationship or have found yourself avoiding dating for a while. I specialize working with couples and also individuals who are not currently in intimate relationships. Those clients are either struggling to find healthy relationships or are fearful of attracting unhealthy partners.
(925) 695-0402 View (925) 695-0402
Photo of Natasha Edelhaus, LMFT, Marriage & Family Therapist
Natasha Edelhaus
Marriage & Family Therapist, LMFT
Verified Verified
San Ramon, CA 94583
Natasha has extensive training and experience with helping couples considering or going through a divorce, parent/child relationships, stress management and resolving conflict.
I am a Licensed Marriage and Family Therapist who emphasizes a systems approach and works to gain a deeper understanding of my client's family of origin and current dynamic. I also utilize an array of Cognitive Behavioral tools to allow the client to change their thinking and behavior pattern. I emphasize a collaborative approach, wherein I work together with the client to help them become invested in their treatment and achieve the results that they want. I do this while creating a compassionate, positive environment. I am passionate about helping my clients and specialize in sensitive clients of all ages and circumstances.
Natasha has extensive training and experience with helping couples considering or going through a divorce, parent/child relationships, stress management and resolving conflict.
I am a Licensed Marriage and Family Therapist who emphasizes a systems approach and works to gain a deeper understanding of my client's family of origin and current dynamic. I also utilize an array of Cognitive Behavioral tools to allow the client to change their thinking and behavior pattern. I emphasize a collaborative approach, wherein I work together with the client to help them become invested in their treatment and achieve the results that they want. I do this while creating a compassionate, positive environment. I am passionate about helping my clients and specialize in sensitive clients of all ages and circumstances.
(781) 338-5386 View (781) 338-5386
Photo of Quinn Callicott, LCSW, Clinical Social Work/Therapist
Quinn Callicott
Clinical Social Work/Therapist, LCSW
Verified Verified
San Ramon, CA 94582
It would be a pleasure to meet with you and discover how we can partner to alleviate suffering and enhance well-being.
A former professor of mine once described the profession of social work as the “alleviation of suffering.” I acknowledge that when you take a step toward seeking help you are most likely experiencing some form of pain or distress. I also acknowledge that other variables come into view when examining mental health, such as environmental factors, marginalization, and stigma. I aim to approach your care with an empathic consideration of these factors. Thus, I am tasked with assisting and collaborating with you towards a greater sense of ease and comfort.
It would be a pleasure to meet with you and discover how we can partner to alleviate suffering and enhance well-being.
A former professor of mine once described the profession of social work as the “alleviation of suffering.” I acknowledge that when you take a step toward seeking help you are most likely experiencing some form of pain or distress. I also acknowledge that other variables come into view when examining mental health, such as environmental factors, marginalization, and stigma. I aim to approach your care with an empathic consideration of these factors. Thus, I am tasked with assisting and collaborating with you towards a greater sense of ease and comfort.
(661) 271-6264 View (661) 271-6264
Photo of Christopher Dean Coble, MS, LMFT, Marriage & Family Therapist
Christopher Dean Coble
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Ramon, CA 94583  (Online Only)
I specialize in couples therapy, trauma, addictions, anxiety, and also work with individuals, families, and facilitate process groups.
Are you struggling to live the life you want and hope for? Are your relationships failing, or bringing you disappointment and pain? Are you feeling defeated, overwhelmed? I've walked alongside clients for over 19 years, and I know that by the time someone reaches out to a therapist, they really need help. I consider it a privilege and honor to work with clients and I do so in a collaborative, compassionate, educational and efficient manner. Therapy utilizes precious resources (time, money, energy) and I respect and honor clients through ethical, quality care that brings about healing and growth at the deepest levels.
I specialize in couples therapy, trauma, addictions, anxiety, and also work with individuals, families, and facilitate process groups.
Are you struggling to live the life you want and hope for? Are your relationships failing, or bringing you disappointment and pain? Are you feeling defeated, overwhelmed? I've walked alongside clients for over 19 years, and I know that by the time someone reaches out to a therapist, they really need help. I consider it a privilege and honor to work with clients and I do so in a collaborative, compassionate, educational and efficient manner. Therapy utilizes precious resources (time, money, energy) and I respect and honor clients through ethical, quality care that brings about healing and growth at the deepest levels.
(925) 438-6455 View (925) 438-6455
Photo of Gloria Romero, MA, LMFT, Marriage & Family Therapist
Gloria Romero
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Ramon, CA 94583  (Online Only)
At some point in our lives, we face unexpected challenges and stress, and having additional support may be beneficial for you. My goal is to help people feel better in their lives and relationships. I provide therapy to individuals of all ages including couples, teens, children, and families from culturally diverse backgrounds that experience a wide variety of challenges. I believe in the promotion of personal growth and self-discovery, and we work together in a collaborative and safe environment to explore your concerns.
At some point in our lives, we face unexpected challenges and stress, and having additional support may be beneficial for you. My goal is to help people feel better in their lives and relationships. I provide therapy to individuals of all ages including couples, teens, children, and families from culturally diverse backgrounds that experience a wide variety of challenges. I believe in the promotion of personal growth and self-discovery, and we work together in a collaborative and safe environment to explore your concerns.
(415) 527-5411 View (415) 527-5411
Photo of Dale Ryder, LCSW, Clinical Social Work/Therapist
Dale Ryder
Clinical Social Work/Therapist, LCSW
Verified Verified
San Ramon, CA 94583
I work with trauma patients, families, and couples who suffer from depression and anxiety.
I am Dale Ryder LCSW and look forward to assisting you on your healing journey. I utilize a needs-based approach to guiding and managing mental health concerns including trauma, depression, anxiety, and other related issues. When one is able to release the patterns from the past and redefine needs the body can resource itself and be present. I utilize needs assessment and getting actual needs met over wounded needs. This includes parts work, looking at how those parts adapted and began to function from the wound. A strengths-based approach is then applied to the perceived weaknesses and a new definition of self, and needs emerges.
I work with trauma patients, families, and couples who suffer from depression and anxiety.
I am Dale Ryder LCSW and look forward to assisting you on your healing journey. I utilize a needs-based approach to guiding and managing mental health concerns including trauma, depression, anxiety, and other related issues. When one is able to release the patterns from the past and redefine needs the body can resource itself and be present. I utilize needs assessment and getting actual needs met over wounded needs. This includes parts work, looking at how those parts adapted and began to function from the wound. A strengths-based approach is then applied to the perceived weaknesses and a new definition of self, and needs emerges.
(323) 375-2934 View (323) 375-2934
Photo of Marc Berke, PhD, LMFT, Marriage & Family Therapist
Marc Berke
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Ramon, CA 94582
I also specialize in collaborative divorce coaching and co-parenting mediation for couples going through separation and divorce.
Seeking Change? I want to welcome you to what might be one of the most important steps in your life. People come to therapy with a problem to which they cannot find a solution. Often it is how the problem is being defined that does not allow a solution. It is then the task of the therapist to help you redefine the problem so you can arrive at workable solutions. Successful therapy helps you move forward with what we can call a new and better "normal".
I also specialize in collaborative divorce coaching and co-parenting mediation for couples going through separation and divorce.
Seeking Change? I want to welcome you to what might be one of the most important steps in your life. People come to therapy with a problem to which they cannot find a solution. Often it is how the problem is being defined that does not allow a solution. It is then the task of the therapist to help you redefine the problem so you can arrive at workable solutions. Successful therapy helps you move forward with what we can call a new and better "normal".
(925) 521-6407 View (925) 521-6407
Photo of David N. Day, PhD, Psychologist
David N. Day
Psychologist, PhD
Verified Verified
2 Endorsed
San Ramon, CA 94582
I have extensive experience helping couples find rich, satisfying intimacy.
Want some real answers to your personal or relationship problems? With over 35 years of experience, I offer effective solutions for your personal life, and advanced relationship skills. People describe me as different from the usual therapist... more interactive, more direct, more informative. I will compassionately listen to fully understand your situation, but then offer you new ideas and concrete suggestions. If you would like a relaxed, comfortable style and a sense of humor, while receiving expert guidance, give me a call. I am approachable and easy to talk to, and offer practical coaching, information and guidance.
I have extensive experience helping couples find rich, satisfying intimacy.
Want some real answers to your personal or relationship problems? With over 35 years of experience, I offer effective solutions for your personal life, and advanced relationship skills. People describe me as different from the usual therapist... more interactive, more direct, more informative. I will compassionately listen to fully understand your situation, but then offer you new ideas and concrete suggestions. If you would like a relaxed, comfortable style and a sense of humor, while receiving expert guidance, give me a call. I am approachable and easy to talk to, and offer practical coaching, information and guidance.
(925) 261-8534 View (925) 261-8534
Photo of Leslie A Harris - Leslie A. Harris, LMFT, MS, LMFT, Marriage & Family Therapist
Leslie A. Harris, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Ramon, CA 94583  (Online Only)
I have a compassionate and understanding approach to helping individuals, couples and families navigate life's challenges.
I am a Marriage and Family Therapist specializing in individual, couples and family therapy, with over 30 years in a private practice in California. I earned an undergraduate degree in Rhetoric at University of California, Davis and a Masters degree in Counseling at Cal State East Bay. I use an eclectic approach to therapy including Family Systems, Cognitive Behavioral therapy, EMDR, and Mindfulness Techniques. I enjoy helping individuals, couples and families understand their past, make peace with their present and move toward a satisfying and fulfilling future.
I have a compassionate and understanding approach to helping individuals, couples and families navigate life's challenges.
I am a Marriage and Family Therapist specializing in individual, couples and family therapy, with over 30 years in a private practice in California. I earned an undergraduate degree in Rhetoric at University of California, Davis and a Masters degree in Counseling at Cal State East Bay. I use an eclectic approach to therapy including Family Systems, Cognitive Behavioral therapy, EMDR, and Mindfulness Techniques. I enjoy helping individuals, couples and families understand their past, make peace with their present and move toward a satisfying and fulfilling future.
(925) 230-9248 View (925) 230-9248
Photo of Gregory E Newton, MA, LMFT, Marriage & Family Therapist
Gregory E Newton
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Ramon, CA 94582
Together, we create a safe therapeutic relationship where you will have the opportunity to genuinely reflect on your life and rekindle what is lost or absent.
Welcome to my practice. I am a Licensed Marriage & Family Therapist in private practice in Danville, CA. with over 28 years experience in offering mind-body-spirit psychotherapy to individuals, couples, families and groups; and, a Level II trained EMDR practitioner. I have led groups for teens, men and sexual offenders and worked for Contra Costa County's Children's Protective Services for several years. In addition, I have taught developmental psychology and neuropsychology for the past 18 years at Diablo Valley College and John F. Kennedy University, and am an experienced workshop leader, coach and speaker.
Together, we create a safe therapeutic relationship where you will have the opportunity to genuinely reflect on your life and rekindle what is lost or absent.
Welcome to my practice. I am a Licensed Marriage & Family Therapist in private practice in Danville, CA. with over 28 years experience in offering mind-body-spirit psychotherapy to individuals, couples, families and groups; and, a Level II trained EMDR practitioner. I have led groups for teens, men and sexual offenders and worked for Contra Costa County's Children's Protective Services for several years. In addition, I have taught developmental psychology and neuropsychology for the past 18 years at Diablo Valley College and John F. Kennedy University, and am an experienced workshop leader, coach and speaker.
(925) 452-4842 View (925) 452-4842
Photo of Karen K. Yeh, EdM, PsyD, Psychologist
Karen K. Yeh
Psychologist, EdM, PsyD
Verified Verified
1 Endorsed
San Ramon, CA 94582
I'd like to help you feel better, and what I can do involves more than listening and giving advice. Psychotherapy isn't entered into lightly, and it's important to consider whether change is what you want. It isn't for everybody, and sometimes, change depends on the season of your life. However, if you are experiencing a need to change something that has become a problem, such as sadness, anxiety, or relationship distress, or a habit such as procrastination or an addictive behavior, you might be ready to explore psychotherapy to find a solution.
I'd like to help you feel better, and what I can do involves more than listening and giving advice. Psychotherapy isn't entered into lightly, and it's important to consider whether change is what you want. It isn't for everybody, and sometimes, change depends on the season of your life. However, if you are experiencing a need to change something that has become a problem, such as sadness, anxiety, or relationship distress, or a habit such as procrastination or an addictive behavior, you might be ready to explore psychotherapy to find a solution.
(510) 858-2560 View (510) 858-2560
1
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.