Emotionally Focused Therapists in San Rafael, CA

Are you coming to terms with a challenging life transition, or feeling overwhelmed by feelings of anxiety, stress, sadness or depression or simply wanting a deeper connection with yourself? If so I invite you to contact me. I am skilled at creating a supportive and empathic environment that will allow you to explore your relationship to life's challenges and to align with your inner resources. My approach draws on strategies that are tailored to meet you where you are and to focus on your individual goals and needs.

I provide support to individuals, couples and children who want a sense of meaning, authenticity and agency in their lives. Challenges I work with are trauma( PTSD & CPTSD), anxiety, depression, relationship issues, identity issues, mens issues, ADHD/Autism/neurodivergence, eco-anxiety and psychedelic integration. I help couples recognize repeating patterns, substituting defensiveness with clear vulnerable communication, and strengthen intimacy.

The last few years have been especially difficult and if you are feeling stressed, anxious, run down or depressed you are definitely not alone; and there is help. I support folks in navigating anxiety, depression, trauma, attachment wounds, grief and loss, relationship issues and life transitions in order to find more balance and peace in their lives. I combine warmth, authenticity, compassion and cultural responsiveness to cultivate a space where you can feel safe to process difficult emotions, learn new skills, and increase your sense of balance between mind, body and spirit.

Family Matters Of Marin is a trauma informed group practice focused on supporting children and families. We help clients create more joy, love, and harmony in their lives. We are deeply interested in learning how our clients would like to change and grow, and supporting them in this process. We work collaboratively with clients to improve their relationships and resolve any trauma from their past that maybe holding them back from living the life they yearn for. We are experienced therapists who use a variety of therapeutic modalities to resolve issues that are hindering our client's ability to be their best selves.

The heart and emphasis of my work is to help you know and trust your deepest feelings and to live an emotionally authentic life. When you become more intimate and present with yourself you become more intimate and authentic with others. As you know yourself better, you'll discover how certain emotions, behaviors and beliefs have shaped your life and relationships and you'll become empowered to make many important changes. For over 20 years, I've helped couples and individuals develop increased self-trust and self-awareness, greater life purpose and more conscious, loving and intimate relationships.

Perhaps you are going through a life transition and need support sorting things out. Maybe you are feeling anxious or depressed and this is bogging you down. Are you having difficulty visualizing a better life for yourself? Is your sense of self worth suffering? Maybe you are experiencing strained relationships with family or friends; or you may have a nagging feeling that major changes are needed. Let's talk; you don't have to go through this alone.

Suffering and distress have probably brought you to this page seeking relief and greater well-being. I bring my knowledge, understanding, experience, and compassionate presence to the table in my role as your guide toward healing and greater well-being. Through deep listening with the aim of truly seeing you, we will forge a path together designed to work in the best way for you to heal, grow, and move forward. The aim is to develop insight, forge new skills, attitudes, and actions to create a life of greater well-being and satifaction.

If you are curious about the relationship between your experiences, emotions, thoughts, and behaviors, and desire a more harmonious relationship within yourself, and with others, therapy can help! Couples and individuals come to see me to improve their quality of life, to get back on track, or to develop new relational skills and experiences. Sometimes, we are aware of a specific incident, a recent or past trauma, or a relational injury that derailed us from having what we most desire. Other times we don't know what is in the way, and we feel frustrated and unsatisfied. Exploring and healing, opens pathways to achieve your goals.

I have many years of experience and training and feel fortunate to work with adults, couples and teens. I find that most clients come to me when their old ways of coping are no longer working (or they are unhealthy) and the stress is too much! Why do it alone? I hold the hope for my clients when they aren't able.

Hi, my name is Michael Beltrano, Licensed Marriage and Family Therapist (LMFT). I work collaboratively with clients to build on the skills that matter to them. I have experience working closely with culturally diverse clients from ages 5-65+ dealing with symptoms of trauma, depression, anxiety, grief, dual diagnosis, BPD, and ADHD. I utilize person-centered approaches when building rapport. Additionally, I utilize CBT, DBT, ACT, Emotion Focused (EFT), Motivational Interviewing (MI), and Solution Focused approaches and interventions within the therapeutic process.

I offer low-fee counseling for people looking to heal their pain and transforms their lives. People who come to me find a safe, supportive, non-judgmental environment where they are free to work through difficulties with someone capable of really listening, holding space, and who sees them and the struggles they are living with. It is my passion to help guide people through the courageous process of healing the past and moving forward into greater health and well-being. I offer sessions both in-person and through telemedicine.

I believe beginning therapy takes courage and I have the utmost respect for anyone taking that risk. I strive to create a warm space of acceptance for wherever you may be in your journey. For as long as I can remember I've been interested in people's stories. It's not surprising that I ended up doing the work I do. As a therapist, I listen to a person and help them make sense of both their struggles and their strengths. I help my clients find meaning in their experience and move forward to create new stories about themselves and the world around them.

I specialize in working with individuals, couples and adolescents. If you find yourself worrying excessively or feel hopeless, sad, unmotivated; perhaps you're tired of conflicts with family/friends/colleagues, or in a difficult life transition, even happy events can feel unsettling, I can help. I provide a safe, discreet space where you feel comfortable examining significant life events, relationships, insecurities and fears, and goals and aspirations. With insight and understanding you will be better able to make decisions that align with your values which in turn provides you with more confidence, peace of mind and a meaningful sense of direction.

Therapy provides an opportunity to better understand ourselves and our experiences. You may be feeling stuck in old patterns, ready for a change, but unsure where to start. You may be struggling with new symptoms after a recent life transition or traumatic event. You may just need a space to be yourself and be heard. As a therapist I am direct, compassionate, and practical. My goal is to help clients gain a sense of balance and fulfillment in their lives. I work collaboratively with clients to explore areas of change, gain insight into patterns, develop practical strategies, and improve relationships with self and others.

Central to my practice is the belief in mind-body well-being and enduring resiliency, guiding clients towards a holistic understanding of themselves and their experiences. In our therapeutic journey, my priority is to ensure that our sessions are truly beneficial for you; that you feel fully seen and heard. I will regularly check in to gauge your progress and adjust my approach as needed, based on your feedback and evolving needs. I have a relational style and practice compassionate attunement, meaning I will openly offer reflections so that you never feel like you are talking to a blank wall, or being judged.

Are you experiencing frustrating patterns of relational conflict? Do you have pervasive feelings of anxiety, worry, and dread? Do you want to understand yourself and your choices more clearly and in greater depth? Perhaps you sense that your past is impacting your current wellbeing, but you aren't quite sure how. One thing is certain: you want to feel better. You may want to feel more confidant, more connected, and more alive in your relationships. You may long to breathe deeply and move through your days with increased ease, relaxation, and personal agency. Therapy can help, and we can do it together!

I believe you are your own best healer, and I am here to compassionately walk you through a journey of self-empowerment. It is okay to be uncertain of where to begin and how to navigate your difficulties. Not only are we human-beings, but we are human-becoming. How? Together we will create a respectful, non-judgmental, and trusting relationship. This space will allow you to be your authentic self. Our conditioned patterns learned in childhood tend to disconnect us from our authentic self. Becoming aware and conscious of these practiced beliefs modeled by our parent figures and society at large is a stepping stone to finding you.

If you have found this page you are likely feeling lost, confused, overwhelmed or simply don’t feel like yourself anymore. Maybe you are having a difficult time with a life transition or are struggling to cope with a loss. I am here to help you get back on track so that you can reconnect with your true sense of self and gain confidence that you can tackle problems, now and in the future.

I am a California-licensed psychologist with a doctorate in Clinical Psychology. I have extensive experience treating stress, depression, anxiety, chronic pain, fibromyalgia, trauma, and somatic illness, and is an expert on bio-psycho-social functioning. I work with individuals and families struggling with chronic mental and physical conditions that challenge health, well-being, work-life balance, and daily functioning. I am adept at working within multiple cultures with great sensitivity.