Therapists in San Rafael, CA

Photo of Maysie Tift, MA, LMFT, Marriage & Family Therapist
Maysie Tift
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
San Rafael, CA 94901
Are you Super Loyal? An excellent listener, who perhaps doesn’t share much about yourself? The one everyone leans on for support, advice, money, or favors? Are you the glue in your family, and the one who puts out fires? Many of my clients who identify with these kinds of qualities struggle in characteristic ways. Many are uncomfortable acknowledging their own feelings & desires. They make too many sacrifices to avoid being "selfish". They fear confrontation and the possibility of upsetting or disappointing others. They often get drawn into imbalanced relationships... or worse, toxic ones with selfish or narcissistic people.
Are you Super Loyal? An excellent listener, who perhaps doesn’t share much about yourself? The one everyone leans on for support, advice, money, or favors? Are you the glue in your family, and the one who puts out fires? Many of my clients who identify with these kinds of qualities struggle in characteristic ways. Many are uncomfortable acknowledging their own feelings & desires. They make too many sacrifices to avoid being "selfish". They fear confrontation and the possibility of upsetting or disappointing others. They often get drawn into imbalanced relationships... or worse, toxic ones with selfish or narcissistic people.
(415) 799-9000 View (415) 799-9000
Photo of Erin McQueen, MA, AMFT, Marriage & Family Therapist Associate
Erin McQueen
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
7 Endorsed
San Rafael, CA 94901  (Online Only)
In the face of life's challenges, it is natural to feel isolated and overwhelmed. In such moments, the act of seeking support, while especially daunting, is profoundly courageous. I believe in your inherent capacity to choose, and thereby choose courageously a life aligned with your innermost needs and desires. With a collaborative style that is both warm and direct, I strive to provide a safe environment for you to explore the depths of your experience, identify unconscious patterns of thinking, feeling, and relating that may run counter to your goals, and empower your own inner knowing.
In the face of life's challenges, it is natural to feel isolated and overwhelmed. In such moments, the act of seeking support, while especially daunting, is profoundly courageous. I believe in your inherent capacity to choose, and thereby choose courageously a life aligned with your innermost needs and desires. With a collaborative style that is both warm and direct, I strive to provide a safe environment for you to explore the depths of your experience, identify unconscious patterns of thinking, feeling, and relating that may run counter to your goals, and empower your own inner knowing.
(341) 888-6557 View (341) 888-6557
Photo of Latrice Bradley, LCSW, Clinical Social Work/Therapist
Latrice Bradley
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94901
Hi, I'm Latrice Bradley a licensed clinician in California. I work with adults and specialize in depression, anxiety, and trauma using some Cognitive Behavioral Therapy but mostly EMDR (Eye Movement Desensitization & Reprocessing) techniques to help my clients to have a better quality of life. I work with adult clients who may be struggling with various forms of trauma, depression, anxiety, stress/life transition concerns, matters of race relations, those with criminal justice interaction, challenges with parenting, and relationship issues.
Hi, I'm Latrice Bradley a licensed clinician in California. I work with adults and specialize in depression, anxiety, and trauma using some Cognitive Behavioral Therapy but mostly EMDR (Eye Movement Desensitization & Reprocessing) techniques to help my clients to have a better quality of life. I work with adult clients who may be struggling with various forms of trauma, depression, anxiety, stress/life transition concerns, matters of race relations, those with criminal justice interaction, challenges with parenting, and relationship issues.
(415) 891-6191 View (415) 891-6191
Photo of Zakiya Duviella, LMFT, Marriage & Family Therapist
Zakiya Duviella
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94903  (Online Only)
My therapy style is genuine and straightforward, yet sincere and compassionate. My therapeutic approach is collaborative, attachment-focused, and client-centered. The primary influences in my treatment style are Strength-based, Motivational Interviewing, Cognitive Behavioral, Supportive, and Solution-Focused. I am culturally competent in understanding the specific cultural, linguistic, social, and economic nuances of particular people and families.
My therapy style is genuine and straightforward, yet sincere and compassionate. My therapeutic approach is collaborative, attachment-focused, and client-centered. The primary influences in my treatment style are Strength-based, Motivational Interviewing, Cognitive Behavioral, Supportive, and Solution-Focused. I am culturally competent in understanding the specific cultural, linguistic, social, and economic nuances of particular people and families.
(415) 938-1177 View (415) 938-1177
Photo of Monique Vorous, PsyD, Psychologist
Monique Vorous
Psychologist, PsyD
Verified Verified
1 Endorsed
San Rafael, CA 94903  (Online Only)
As a psychologist, it is my goal to empower people to live fulfilled and happy lives. I work with individuals to help them become active participants in meeting their therapeutic goals. My experience includes treating individuals struggling with general psychiatric symptoms, life transitions and trauma.
As a psychologist, it is my goal to empower people to live fulfilled and happy lives. I work with individuals to help them become active participants in meeting their therapeutic goals. My experience includes treating individuals struggling with general psychiatric symptoms, life transitions and trauma.
(415) 301-3824 View (415) 301-3824
Photo of Michelle Bonsignore, MS, LMFT, Marriage & Family Therapist
Michelle Bonsignore
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
San Rafael, CA 94901
Waitlist for new clients
Are you feeling lonely, sad, angry, or unhappy in your relationships? Do you worry about your or someone else's alcohol or drug use? Substance Use Disorder often impacts individuals and families in painful + predictable ways that trap people in destructive patterns of anxiety, loneliness, anger, helplessness, and despair. You are not alone if your efforts to manage and move beyond the chaos in your relationships feel futile. Don't lose hope! People do get better, and relationships can be repaired!
Are you feeling lonely, sad, angry, or unhappy in your relationships? Do you worry about your or someone else's alcohol or drug use? Substance Use Disorder often impacts individuals and families in painful + predictable ways that trap people in destructive patterns of anxiety, loneliness, anger, helplessness, and despair. You are not alone if your efforts to manage and move beyond the chaos in your relationships feel futile. Don't lose hope! People do get better, and relationships can be repaired!
(628) 240-0812 View (628) 240-0812
Photo of Ellen Louisa LeMauviel, MA, MFT, Marriage & Family Therapist
Ellen Louisa LeMauviel
Marriage & Family Therapist, MA, MFT
Verified Verified
San Rafael, CA 94903  (Online Only)
You know that you have meaningful gifts to offer, but that potential can feel hard to reach. You get by as best you can, but you wonder how other people do it- meet the needs of family, communities, and larger collectives while also creating space to tend to grief, fear, inspiration, and deeper wells of being. You have grown through many of life’s challenges. But this threshold of life is one that calls for more support. Life is impermanent, what you do with it matters, and there’s no time to waste not getting the care you need to be who you came here to be.
You know that you have meaningful gifts to offer, but that potential can feel hard to reach. You get by as best you can, but you wonder how other people do it- meet the needs of family, communities, and larger collectives while also creating space to tend to grief, fear, inspiration, and deeper wells of being. You have grown through many of life’s challenges. But this threshold of life is one that calls for more support. Life is impermanent, what you do with it matters, and there’s no time to waste not getting the care you need to be who you came here to be.
(510) 662-0743 View (510) 662-0743
Photo of T Craig Isaacs, MDiv, PhD, Psychologist
T Craig Isaacs
Psychologist, MDiv, PhD
Verified Verified
San Rafael, CA 94903
Not accepting new clients
Depression, anxiety, even relational problems, often have a meaning which--when understood--leads to a more productive and satisfying life. Utilizing a psychodynamic approach, we explore the meaning of the difficulties you are experiencing to heal them and provide you a more fulfilling life. Having worked with all ages, from pre-school to elderly, my primary practice is with adults and adolescents. I specialize in dealing with trauma, and am certified as a Post-Combat Behavioral Health specialist. I am trained in the utilization of EMDR and, when applicable, we may learn to use a mindfulness-based therapy in the treatment of depression and anxiety.
Depression, anxiety, even relational problems, often have a meaning which--when understood--leads to a more productive and satisfying life. Utilizing a psychodynamic approach, we explore the meaning of the difficulties you are experiencing to heal them and provide you a more fulfilling life. Having worked with all ages, from pre-school to elderly, my primary practice is with adults and adolescents. I specialize in dealing with trauma, and am certified as a Post-Combat Behavioral Health specialist. I am trained in the utilization of EMDR and, when applicable, we may learn to use a mindfulness-based therapy in the treatment of depression and anxiety.
(415) 749-9213 View (415) 749-9213
Photo of Lisa Hauck-Loy, LMFT, Marriage & Family Therapist
Lisa Hauck-Loy
Marriage & Family Therapist, LMFT
Verified Verified
San Rafael, CA 94901
I see adult individuals who would like to: feel empowered, self-compassionate and self-expressive, to know their heart's desires, and to overcome self-defeating thoughts, behaviors and anxiety. I see straight and queer couples who want to: learn new ways of relating to co-create secure and fulfilling attachment, to learn how to make effective repairs with each other, and to learn how to manage oneself and one's partner in the best way.
I see adult individuals who would like to: feel empowered, self-compassionate and self-expressive, to know their heart's desires, and to overcome self-defeating thoughts, behaviors and anxiety. I see straight and queer couples who want to: learn new ways of relating to co-create secure and fulfilling attachment, to learn how to make effective repairs with each other, and to learn how to manage oneself and one's partner in the best way.
(415) 813-2649 View (415) 813-2649
Photo of Ahria Wolf, MA, MFT, Marriage & Family Therapist
Ahria Wolf
Marriage & Family Therapist, MA, MFT
Verified Verified
San Rafael, CA 94901
Hello! I am a seasoned therapist bringing a warm, embodied presence to our work. I will meet you with care and compassion to support your journey. I am trained in Trauma modalities, Somatic Experiencing, Attachment work, and psychodynamic theories. I am certified by Jack Kornfield and Tara Brach to teach Mindfulness meditation, with many years of spiritual practice and study in a number of different traditions. I work with death, dying and grief, including climate grief and hold a current death doula certificate. Trained in Ketamine Assisted Psychotherapy, I am available for the integration of other psychedelic experience.
Hello! I am a seasoned therapist bringing a warm, embodied presence to our work. I will meet you with care and compassion to support your journey. I am trained in Trauma modalities, Somatic Experiencing, Attachment work, and psychodynamic theories. I am certified by Jack Kornfield and Tara Brach to teach Mindfulness meditation, with many years of spiritual practice and study in a number of different traditions. I work with death, dying and grief, including climate grief and hold a current death doula certificate. Trained in Ketamine Assisted Psychotherapy, I am available for the integration of other psychedelic experience.
(415) 881-1561 View (415) 881-1561
Photo of Pamela Meyer, MS, LMFT, Marriage & Family Therapist
Pamela Meyer
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Rafael, CA 94903
Please call if you are struggling, it is such a challenging time! You may be experiencing chaos, confusion, sadness or conflict. Or everything looks good on the surface - no one would know anything is wrong - but you feel alone and life feels without meaning. You want new ways to live so you can feel better and reach your highest aspirations without so much struggle. I am committed to compassionate kindness and intuitive skilled support, so you can shine your light again, and have your life work better.
Please call if you are struggling, it is such a challenging time! You may be experiencing chaos, confusion, sadness or conflict. Or everything looks good on the surface - no one would know anything is wrong - but you feel alone and life feels without meaning. You want new ways to live so you can feel better and reach your highest aspirations without so much struggle. I am committed to compassionate kindness and intuitive skilled support, so you can shine your light again, and have your life work better.
(415) 991-6043 View (415) 991-6043
Photo of David Talamo, LMFT, CHT, Marriage & Family Therapist
David Talamo
Marriage & Family Therapist, LMFT, CHT
Verified Verified
2 Endorsed
San Rafael, CA 94901
I can help you feel good again in your life. You may have tried therapy before or talking with friends and family. But the real, tangible changes that you want haven't happened. I can help you create meaningful, lasting change by guiding you through experiential therapy that reformulates you in body, mind, soul and spirit. I specialize in working with: Pre-teens, teens and young adults; Families and Parenting- including acting out behaviors, conflicts with teens, discipline, substance abuse, etc.; Men's issues- including relationships, connecting with or managing emotions, career issues and life transitions
I can help you feel good again in your life. You may have tried therapy before or talking with friends and family. But the real, tangible changes that you want haven't happened. I can help you create meaningful, lasting change by guiding you through experiential therapy that reformulates you in body, mind, soul and spirit. I specialize in working with: Pre-teens, teens and young adults; Families and Parenting- including acting out behaviors, conflicts with teens, discipline, substance abuse, etc.; Men's issues- including relationships, connecting with or managing emotions, career issues and life transitions
(415) 347-8803 View (415) 347-8803
Photo of Simone Rodin, PhD, Psychologist
Simone Rodin
Psychologist, PhD
Verified Verified
San Rafael, CA 94903
My practice includes children, families and individual adults. I am an experienced child psychologist who has been helping children and teens for over 25 years. I see children who are struggling with friendships, school issues, the effects of divorce, low self-esteem, anxiety, and depression. I specialize in treating anxiety using a model that incorporates CBT and play therapy principles to help build coping skills, resiliency, empathy, and better social skills. I view children as complete individuals deserving of respect. My warm engaging style creates a safe trusting environment for children and adults.
My practice includes children, families and individual adults. I am an experienced child psychologist who has been helping children and teens for over 25 years. I see children who are struggling with friendships, school issues, the effects of divorce, low self-esteem, anxiety, and depression. I specialize in treating anxiety using a model that incorporates CBT and play therapy principles to help build coping skills, resiliency, empathy, and better social skills. I view children as complete individuals deserving of respect. My warm engaging style creates a safe trusting environment for children and adults.
(628) 400-0506 View (628) 400-0506
Photo of Kelsey Meredith Wunderle, LMFT, Marriage & Family Therapist
Kelsey Meredith Wunderle
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Rafael, CA 94901
I offer a space where all parts of you are welcomed and deeply listened to. In a complex and challenging world, I have the tools to support you in compassionately engaging your inner work and cultivating more well being. If you are struggling with anxiety, the impacts of trauma, or seeking change and growth in your relationships and life, I can help you resource yourself in meeting difficulties. Together we can discover the sources of imbalance and address their root causes while building new skills and tools.
I offer a space where all parts of you are welcomed and deeply listened to. In a complex and challenging world, I have the tools to support you in compassionately engaging your inner work and cultivating more well being. If you are struggling with anxiety, the impacts of trauma, or seeking change and growth in your relationships and life, I can help you resource yourself in meeting difficulties. Together we can discover the sources of imbalance and address their root causes while building new skills and tools.
(415) 449-8159 View (415) 449-8159
Photo of Wendy Labov-Dunne - Wendy Labov-Dunne, LMFT, MA, LMFT, Marriage & Family Therapist
Wendy Labov-Dunne, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901
Waitlist for new clients
I respect the courage it takes to begin psychotherapy and choose the path of healing. Most important is the building of trust. My presence is kind and authentic, with healthy boundaries. An experienced Individual and Couples therapist, I teach relational skill-building, personally and inter-personally. I'm comfortable with all kinds of trauma, relationship difficulties, major life transitions, addiction, loss & grief, spiritual, medical or psychiatric issues. I encourage clients to identify and move closer to what is really important in their lives. I've witnessed lasting change as clients become more secure, creative & alive.
I respect the courage it takes to begin psychotherapy and choose the path of healing. Most important is the building of trust. My presence is kind and authentic, with healthy boundaries. An experienced Individual and Couples therapist, I teach relational skill-building, personally and inter-personally. I'm comfortable with all kinds of trauma, relationship difficulties, major life transitions, addiction, loss & grief, spiritual, medical or psychiatric issues. I encourage clients to identify and move closer to what is really important in their lives. I've witnessed lasting change as clients become more secure, creative & alive.
(415) 635-0502 View (415) 635-0502
Photo of Dr. Lauren Ogren, MA, MFT, PsyD, Marriage & Family Therapist
Dr. Lauren Ogren
Marriage & Family Therapist, MA, MFT, PsyD
Verified Verified
5 Endorsed
San Rafael, CA 94901
Is the past haunting your present day relationships? You may be at your breaking point, wondering why old feelings and reactions are happening to you in your current day to day life. The brain and the body definitely keep the score - so its time to dive deep and re-wire that brain to better align with the you that you want to be today!
Is the past haunting your present day relationships? You may be at your breaking point, wondering why old feelings and reactions are happening to you in your current day to day life. The brain and the body definitely keep the score - so its time to dive deep and re-wire that brain to better align with the you that you want to be today!
(415) 488-6650 View (415) 488-6650
Photo of Prajna Cole, AMFT, Pre-Licensed Professional
Prajna Cole
Pre-Licensed Professional, AMFT
Verified Verified
San Rafael, CA 94901
I specialize in helping people change behaviors that are harming their relationships and keeping them from living to their fullest potential. Together, we find what is causing anxiety, depression, irritability, or "the blahs." Many people have patterns in their behaviors or relationships that are stuck repeating and don't know why. Using evidence-based practices to inform our work, we can uncover what's underneath these symptoms to get you lasting relief. I also specialize in working with folks in the queer community, poly and open relationship issues.
I specialize in helping people change behaviors that are harming their relationships and keeping them from living to their fullest potential. Together, we find what is causing anxiety, depression, irritability, or "the blahs." Many people have patterns in their behaviors or relationships that are stuck repeating and don't know why. Using evidence-based practices to inform our work, we can uncover what's underneath these symptoms to get you lasting relief. I also specialize in working with folks in the queer community, poly and open relationship issues.
(707) 749-7244 View (707) 749-7244
Photo of Christina de Cossio, MA, LMFT, NARM, SE, Marriage & Family Therapist
Christina de Cossio
Marriage & Family Therapist, MA, LMFT, NARM, SE
Verified Verified
1 Endorsed
San Rafael, CA 94901  (Online Only)
Are you feeling stuck and having difficulty breaking free from painful patterns? Fearful or overwhelmed? Somatic Psychotherapy goes beyond talk therapy and can help with underlying feelings of disconnection, isolation and helplessness. I'm happy to connect with you for an initial no-charge consultation about how somatic (body mind) therapy can help you. My priority is in creating an environment of safety, curiosity and compassion to support you in managing challenging emotional states and self-regulation.
Are you feeling stuck and having difficulty breaking free from painful patterns? Fearful or overwhelmed? Somatic Psychotherapy goes beyond talk therapy and can help with underlying feelings of disconnection, isolation and helplessness. I'm happy to connect with you for an initial no-charge consultation about how somatic (body mind) therapy can help you. My priority is in creating an environment of safety, curiosity and compassion to support you in managing challenging emotional states and self-regulation.
(415) 991-6212 View (415) 991-6212
Photo of Nancy Freitas Lambert, PsyD, Psychologist
Nancy Freitas Lambert
Psychologist, PsyD
Verified Verified
San Rafael, CA 94901
Waitlist for new clients
I work with Individuals and Couples who are hoping to obtain a deeper understanding about themselves and their past experiences. I believe therapy can be an opportunity for people to change unhealthy patterns of relating to themselves and others. These patterns often continue to cause pain and suffering. I hope to create an environment for people to explore what aspects of their past may be getting in the way of their present and future. I work in a collaborative fashion, hoping to help people find the freedom to live their own lives.
I work with Individuals and Couples who are hoping to obtain a deeper understanding about themselves and their past experiences. I believe therapy can be an opportunity for people to change unhealthy patterns of relating to themselves and others. These patterns often continue to cause pain and suffering. I hope to create an environment for people to explore what aspects of their past may be getting in the way of their present and future. I work in a collaborative fashion, hoping to help people find the freedom to live their own lives.
(415) 799-8679 View (415) 799-8679
Photo of Erika Boissiere - The Relationship Therapy Group, LMFT, Clinical Social Work/Therapist
The Relationship Therapy Group
Clinical Social Work/Therapist, LMFT
Verified Verified
San Rafael, CA 94901
The Relationship Institute of San Francisco (www.trisf.com) specializes in couples counseling, individual and family therapy, based out of San Francisco, California. We treat a wide variety of clients, all with unique stories and situations. We are a team of psychotherapists specifically trained to provide couples and relational counseling. Our psychotherapists have a few things in common: we teach skills, provide feedback, and are directive therapists. Our goal is short-term, evidence-based couples and relational counseling. We utilize Cognitive Behavioral Therapy (CBT) modalities, as well as a range of widely accepted approaches.
The Relationship Institute of San Francisco (www.trisf.com) specializes in couples counseling, individual and family therapy, based out of San Francisco, California. We treat a wide variety of clients, all with unique stories and situations. We are a team of psychotherapists specifically trained to provide couples and relational counseling. Our psychotherapists have a few things in common: we teach skills, provide feedback, and are directive therapists. Our goal is short-term, evidence-based couples and relational counseling. We utilize Cognitive Behavioral Therapy (CBT) modalities, as well as a range of widely accepted approaches.
(415) 689-1003 View (415) 689-1003
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How does your Therapist compare?

Number of Therapists in San Rafael, CA

600+

Average cost per session

$195

Therapists in San Rafael, CA who prioritize treating:

92% Anxiety
85% Depression
80% Relationship Issues
68% Self Esteem
65% Grief
65% Trauma and PTSD
64% Stress

Average years in practice

15 Years

Top 3 insurances accepted

60% Aetna
51% Cigna and Evernorth
47% Anthem | Elevance

How Therapists in San Rafael, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Rafael?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.