Adults Therapists in San Mateo, CA

I'm a therapist offering virtual individual sessions to help you navigate the challenges that come up in your life. I am currently under the supervision of Krystal Smith, PsyD working toward California licensure. I pride myself in being able to create a compassionate, safe, authentic, and collaborative space where you can express yourself freely, explore difficult topics, and gently strategize to help you move forward in your healing and goals. I specifically tailor my approach to meet your unique needs using CBT, DBT, Narrative, Interpersonal, Grief, and other trauma-informed therapies.

As a child, adult, and couple's psychologist, my goal is to provide treatment with care and integrity. Children come in for school problems, behavioral problems or mood disturbances including anxiety. I provide support and coaching for parents along side the therapy for their children. Adults come to see me for desire to live with less pain, more peace. Couples engage in work to improve communication or manage a stress that is effecting the relationship. The therapeutic relationship is a powerful medium for change. Regardless of the reason for starting therapy, most people get tremendous relief.

Hi there, I'm Ollie! I'm an LMFT that provides psychotherapy to adolescents, adults and couples. I specialize in ADHD, Autism, and other neurodivergent diagnoses. I have a second Master's in School Psychology, and have worked testing and diagnosing in the school system for years. My training in both of these areas allows me to help individuals better navigate a world that can feel incredibly frustrating at times (okay, probably a lot of the time). Whether you suspect you may have ADHD or other neurodivergent symptoms, or have been diagnosed for years, I am here to help daily life become more manageable.

Do you feel alone? Like the world is burning? In today's day and time, it is hard to cope with the day to day. We have political overwhelm as well as climate overwhelm. I hear you. I see you. I don't promise to have all of the answers but I promise to meet you where you are as a human being. I am here to help you cope and provide a nonjudmental and safer space to process your experiences. I will help you learn how to be present in your body and identify what subtle messages your body might be telling you. You will be the expert of your experience and I am here as a guide. I aim to encourage and empower you to be your authentic self.

Looking for a new way to experience therapy via a transformative conversation? Sometimes talking can feel like an interrogation, here I offer us conversations to move through and process feelings of depression, anxiety, complex grief and trauma, relationship conflict, or day to day life stressors that can feel overwhelming at times. It is through these conversations that we can identify those areas that have left you feeling stuck or lacking motivation that have held you back from living a life that you see for yourself.

I see a variety of individual adults and couples in my practice. I believe psychotherapy is an important tool in helping people discover their natural ability to heal, to love and to grow. I strive to help people develop awareness and trust in their instincts, coming to better know who they are. My focus with clients is to help them discover new ways of relating with themselves and others. I specialize in anxiety/trauma issues, depression, adolescence, couples and sexuality concerns. I use EMDR in my work and I teach Mindfulness Based Cognitive Therapy classes.

I work with children, adolescents, and adults. I have been in private practice for twenty-eight years and I believe therapy issues are all related to loss. I specialize in working with children of divorce, those who have lost a loved one, men with anger issues, and the problems of teenagers. I am the author of five self-help books. My new book is titled Letting go of Grief: Move your Body to Rock and Soul. You can check it out here: http://tinyurl.com/k8kggrv

I am a licensed clinical psychologist specializing in the treatment of preschoolers, school-age children, teenagers, college students, and young adults who are experiencing social and emotional problems associated with Autism Spectrum Disorders (e.g., previously known as Asperger's Disorder, High Functioning Autism), Anxiety Disorders (e.g., Social Anxiety, Selective Mutism), Attention-Deficit/Hyperactivity Disorder (ADHD), cultural and identity development, and stressful transitions. I provide consultations, individual therapy, parent support, and social skills groups for school-age children and teens.

Are you feeling stuck? Are you struggling with relationships or work fulfillment? Do you want to feel joyful, satisfied, and less anxious? I care about your well-being and helping you find happiness and balance is my passion. My approach is non-judgmental and collaborative. I can help you understand and change the negative patterns that contribute to your emotional distress. I’ll teach you innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. As a former corporate high-tech employee, an Asian immigrant, and an LGBTQ person of color, I can relate to many of your struggles.

Hi, I’m Laurel. I am a Licensed Marriage and Family Therapist and trained expressive art therapist based in California. I received my Master’s in Counseling Psychology and Drama Therapy in 2018. I help young adults, teenagers and preteens (10-12) with stress management/coping skills, identity struggles, peer relationships and life transitions.

I work with children, teens, adults, families, and couples. I welcome people of all backgrounds. I was trained in multiple settings, including medical centers, community mental health organizations, and schools. My training and expertise include the areas of trauma, depression, anxiety, ADHD, parenting, eating disorders, relationships, transitions, loss, marginalization, identity, and immigration. While grounded in culturally sensitive and trauma informed psychoanalytic theory I integrate diverse treatment modalities. I commit to facilitating your treatment goals, such as improving coping skills, deepening relationships, and more.

I enjoy working with children, teens, individual adults, and couples! Are you stressed out because your child or teen is dealing with anxiety, depression, academic, or behavioral problems? Are you yourself feeling anxious, depressed? Are you struggling in your marriage to feel that emotional and physical connection you once felt? I believe you are unique and special, and I look forward to working together to create growth and change in your life. I am the owner of a group practice with seven therapists who work for me, and I enjoy connecting you with the therapist who is your best fit!

The individuals who typically seek my help are adults and parents with children 0-5 who are struggling with depression, PTSD, painful early childhood memories, trauma and neglect, anxiety, abusive relationships and other complex life transitions. In addition, I support parents/caregivers who are struggling with children's challenging behavior and trying to understand the meaning of it. I have extensive experience working with children and supporting their development and emotional regulation.

The search for a therapist can be a daunting task filled with anxiety and skepticism. I believe the therapeutic relationship starts with comfort and trust, and it is important to feel a genuine connection with your therapist. It is important to feel valued and respected by your therapist as you may disclose the most vulnerable aspects of your life. With the right connection, you can feel supported to explore parts of you otherwise locked away.

I believe for therapy to be effective, there must be established trust, a willingness to be vulnerable and a commitment to be authentic. I work with those seeking for a more balanced sense of themselves. My style is direct, transparent, insight-oriented and Psychodynamic. I use cognitive behavioral techniques and evidence based practices to help clients achieve their goals of working through depression, managing anxiety, replenishing caregiver-burnt out and coping with life stress. I am a family educator and also believe a sense of humor (when appropriate), is necessary for this line of work. Certified SoulCollage® facilitator.

The change process varies, based on every individual, as does our treatment. I use Psychodynamic techniques (how we’ve been raised to interact with the world and people around us, and which parts of that experience still help us and which parts do not), Behavioral techniques (finding new ways in our lives to incentivize us to move us in more positive directions), Relational approaches (helping us re-define who we want to be with the people in our lives most important to us), and Systems theory (understanding how our race, gender, culture and background have impacted our journey and will play a role moving forward as well).

Through my experience I have developed a therapeutic approach rooted in empathy, collaboration, and proactive skill development. My diverse professional background informs my compassionate approach to care. I value understanding clients' experiences and perspectives, working together we can address your mental health concerns, and empowering you with practical skills to cope with challenges and promote well-being. I am passionate about working with adolescents navigating the stressors of school and their teenage years, as well as helping high-achieving adults cope.

I have a background and life long interest in art, literature and philosophy that contributes to a unique clinical psychological view. This view includes mainstream psychology and also goes beyond to embrace subjects not often included in psychology. I am especially interested and experienced with gifted and creative personalities and problems associated with giftedness.

With over 17 years of professional mental health experience, I have a unique set of skills in treating teens and adults with mild, moderate and severe mental health needs. I have served a diverse population in California including inpatient and outpatient psychiatric settings. I developed expertise in treating anxiety, depression and addiction. In psychotherapy I develop a nurturing and supportive relationship. My psychotherapeutic approach is collaborative and action based. I received certifications in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing.